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Sat 4th May 2024 at 10:08am by Daddy Kong

Walk > General

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Time
1:45:16
Miles
4.38
Min/mi
24:02
Pacing
0%
Stride(cm)
61
Cals
611
Cadence
109
BPM
82
%MHR
43
B/mi
1964
Asc(m)
219
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 14:44(14:44/km) 76/90bpm [1120b/km] 82cal 38/61rpm 4.07/5.64kmph
2) 1km - 17:57(17:57/km) 85/101bpm [1526b/km] 108cal 30/77rpm 3.34/5.41kmph
3) 1km - 17:19(17:19/km) 81/101bpm [1403b/km] 97cal 30/58rpm 3.46/5.58kmph
4) 1km - 13:50(13:50/km) 82/98bpm [1134b/km] 75cal 34/61rpm 4.34/5.64kmph
5) 1km - 13:45(13:45/km) 78/88bpm [1073b/km] 77cal 40/77rpm 4.36/5.75kmph
6) 1km - 13:15(13:15/km) 84/94bpm [1113b/km] 78cal 36/61rpm 4.53/7.09kmph
7) 1km - 13:58(13:58/km) 87/103bpm [1215b/km] 91cal 41/70rpm 4.29/6.05kmph
8) 0.04km - 27(10:33/km) 95/105bpm [1003b/km] 3cal 57/58rpm 5.68/5.95kmph

14:44 17:57 17:19 13:50 13:45 13:15 13:58 27

Pace

60%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:31	72 62-79	1621	114 100-122	0/74
0.25	6:26	3:37	29:00	68 61-75	1972	111 38-120	16/12
0.38	9:27	3:01	24:09	80 70-88	1932	109 96-116	4/26
0.50	12:10	2:42	21:38	83 77-89	1795	113 108-118	9/5
0.63	14:52	2:43	21:41	82 74-86	1778	109 102-114	5/9
0.75	19:31	4:38	37:06	74 62-84	2745	106 94-112	7/7
0.88	23:02	3:31	28:11	82 69-93	2310	102 96-110	13/3
1.00	26:09	3:07	24:56	87 79-97	2169	104 96-112	14/3
1.13	29:31	3:23	27:00	91 79-98	2458	106 94-154	10/4
1.25	32:49	3:17	26:18	91 81-101	2394	104 98-108	13/3
1.38	35:34	2:45	22:01	78 75-83	1717	112 108-114	17/2
1.50	39:42	4:08	33:02	78 64-91	2577	106 96-116	1/27
1.63	42:35	2:54	23:08	91 73-99	2105	102 98-106	7/2
1.75	46:53	4:18	34:27	77 63-101	2652	104 90-112	11/1
1.88	50:11	3:18	26:23	77 61-89	2031	111 106-116	11/1
2.00	52:53	2:42	21:34	80 75-85	1726	112 100-118	3/5
2.13	55:40	2:47	22:16	80 70-85	1781	104 92-116	3/9
2.25	58:39	2:59	23:53	84 75-90	2006	108 98-116	3/12
2.38	1:01:28	2:49	22:31	87 78-98	1959	110 106-114	5/4
2.50	1:04:06	2:38	21:02	77 67-87	1620	114 112-116	10/8
2.63	1:06:50	2:44	21:54	75 69-81	1642	111 104-114	3/8
2.75	1:09:23	2:33	20:26	76 73-80	1553	111 108-112	5/14
2.88	1:11:44	2:21	18:49	78 74-84	1467	111 104-116	8/19
3.00	1:15:16	3:32	28:13	79 70-88	2229	115 92-154	8/20
3.13	1:17:56	2:40	21:19	82 73-88	1748	112 104-116	6/9
3.25	1:20:28	2:32	20:19	81 73-86	1646	113 110-116	8/6
3.38	1:23:14	2:46	22:10	86 81-93	1907	113 112-116	9/12
3.50	1:25:47	2:32	20:20	85 78-90	1728	112 106-116	14/9
3.63	1:28:34	2:47	22:14	83 79-88	1845	113 108-118	8/6
3.75	1:31:15	2:42	21:34	88 82-94	1897	109 102-114	5/8
3.88	1:33:56	2:41	21:25	86 82-89	1842	109 100-140	7/9
4.00	1:36:42	2:46	22:12	87 81-92	1931	106 86-118	11/4
4.13	1:39:10	2:27	19:38	86 81-92	1688	112 104-118	11/6
4.25	1:41:34	2:25	19:16	95 86-103	1830	109 90-114	17/8
4.38	1:45:14	3:40	29:21	88 72-105	2583	112 102-120	11/4
4.38	1:45:16	2	21:20	105 105-105	2240	112 112-112	0/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	29:02
20 6.2%	27:59
16 9.9%	29:18
13 10.2%	25:09
See your biggest climbs

Cadence

109 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	10:09	20:25	More
1km	12:48	20:36	More
Mile	20:53	20:53	More
5k	1:11:33	23:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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