Black Cat
Last on at 11pm, 20th Nov 2024
M60 Northumberland
Swordfish (57)
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Races
186 -
Miles
12853 -
Miles
63 -
Miles
467 -
Miles
2225 -
WAVA
63.41% -
Mile
6:28 -
5k
22:34 -
5M
44:16 -
10k
46:49 -
10M
1:19:01 -
Half
1:49:33
About Me | |
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Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Along a river bank and/or country lanes |
Recent Blogs | |
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Sproutivation | Dec 2015 |
Sprouts | Dec 2015 |
Gibside Trail Race | Nov 2011 |
My parkrun |
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Tyne Green parkrun |
Recent Training | |||
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19th Nov
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General | 4mi | 40:16 |
18th Nov
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Gym | 0mi | 57:18 |
17th Nov
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General | 3.1mi | 30:23 |
5th Nov
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General | 3.6mi | 34:01 |
4th Nov
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Gym | 0mi | 52:54 |
Planned Races | |
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North Tyneside Trail 12k | 5th Jan |
X Borders 10k | 2nd Feb |
Carlisle 10k | 23rd Mar |
Palma de Mallorca HM | Oct 25 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Buddies (18) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
UproarAlice Loxton
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Oct | Palma de Mallorca HM Confirmed | 13.1mi | ||
23 Mar | Carlisle 10k Confirmed | 10km | ||
2 Feb | X Borders 10k Confirmed | 10km | ||
5 Jan | North Tyneside Trail 12k | 12km | ||
2024 | Result | WAVA | Distance | |
2 Nov | Prudhoe Riverside parkrun | 5km | ||
20 Oct | Great South Run - CANCELLED | 10mi | ||
28 Sep | Town Moor parkrun | 27:35 | 57.05 | 5km |
21 Sep | Tyne Green parkrun | 28:14 | 55.74 | 5km |
6 Sep | Great North 5k | 27:38 | 56.95 | 5km |
31 Aug | Tyne Green parkrun | 27:01 | 58.25 | 5km |
24 Aug | Gateshead Trail 10k | 59:29 | 54.05 | 10km |
10 Aug | Tyne Green parkrun | 33:01 | 47.66 | 5km |
27 Jul | Prudhoe Riverside parkrun | 27:56 | 56.33 | 5km |
20 Jul | Chopwell Wood parkrun | 30:08 | 52.22 | 5km |
6 Jul | Tyne Green parkrun | 30:14 | 52.05 | 5km |
3 Jul | Tynedale 10k SB | 56:15 | 57.16 | 10km |
29 Jun | Tyne Green parkrun | 27:12 | 57.85 | 5km |
22 Jun | Prudhoe Riverside parkrun | 26:51 | 58.61 | 5km |
15 Jun | Tyne Green parkrun SB | 26:46 | 58.79 | 5km |
9 Jun | Blaydon Race PB | 51:22 | 58.32 | 5.8mi |
1 Jun | Prudhoe Riverside parkrun | 28:12 | 55.80 | 5km |
25 May | Tyne Green parkrun | 28:26 | 55.34 | 5km |
19 May | Pier to Pier SB | 1:06:44 | 54.70 | 7mi |
6 Apr | Prudhoe Easter Egg Run | 28:12 | 55.80 | 5km |
2 Mar | Tyne Green parkrun | 26:56 | 58.43 | 5km |
25 Feb | Derwent Reservoir Trail Run SB | 46:29 | 55.30 | 5mi |
17 Feb | Tyne Green parkrun | 26:53 | 58.53 | 5km |
10 Feb | Prudhoe Riverside parkrun | 27:58 | 56.27 | 5km |
27 Jan | Prudhoe Riverside parkrun | 29:03 | 54.17 | 5km |
7 Jan | North Tyneside Trail 12k PB | 1:13:25 | 53.15 | 12km |
1 Jan | Prudhoe Riverside parkrun | 28:33 | 55.12 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tyne Green parkrun | 32:03 | 49.10 | 5km |
23 Dec | Tyne Green parkrun | 32:12 | 48.87 | 5km |
25 Nov | Prudhoe Riverside parkrun SB | 28:20 | 55.54 | 5km |
9 Jun | Blaydon Race PB | 53:54 | 54.59 | 5.75mi |
3 Jun | Whitley Bay parkrun | 28:26 | 54.87 | 5km |
2022 | Result | WAVA | Distance | |
10 Sep | Tyne Green parkrun | 32:59 | 46.90 | 5km |
29 May | Raby Castle 10k SB | 55:50 | 56.55 | 10km |
15 May | Pier to Pier SB | 1:04:27 | 55.61 | 7mi |
9 Apr | Tyne Green parkrun SB | 29:31 | 52.41 | 5km |
12 Mar | Tyne Green parkrun | 29:38 | 52.21 | 5km |
19 Feb | Tyne Green parkrun | 38:02 | 40.68 | 5km |
12 Feb | Tyne Green parkrun | 32:48 | 47.17 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Tyne Green parkrun SB | 35:03 | 44.14 | 5km |
9 Jun | Blaydon Race SB | 57:05 | 52.90 | 6mi |
2020 | Result | WAVA | Distance | |
6 Sep | Derwent Reservoir 10k SB | 50:58 | 60.86 | 10km |
9 Jun | Virtual Blaydon Race SB | 53:52 | 55.56 | 6mi |
7 Mar | Tyne Green parkrun SB | 25:10 | 60.45 | 5km |
16 Feb | RunNation Newcastle Valentines 10K | 53:45 | 57.71 | 10km |
1 Feb | Tyne Green parkrun | 26:43 | 56.95 | 5km |
4 Jan | Tyne Green parkrun | 26:44 | 56.91 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | Tyne Green parkrun | 31:23 | 48.48 | 5km |
6 Jul | Tyne Green parkrun | 29:45 | 50.72 | 5km |
3 Jul | Tynedale 10k SB | 56:13 | 54.70 | 10km |
9 Jun | Blaydon Race PB | 47:04 | 54.97 | 5.25mi |
14 Apr | Prudhoe Easter Egg Run SB | 27:33 | 54.77 | 5km |
1 Jan | Prudhoe Riverside parkrun | 27:36 | 54.67 | 5km |
2018 | Result | WAVA | Distance | |
20 Oct | Victoria parkrun Kitchener SB | 26:06 | 57.34 | 5km |
2017 | Result | WAVA | Distance | |
27 Jun | Tynedale 10k SB | 56:31 | 53.47 | 10km |
9 Jun | Blaydon Race SB | 46:59 | 58.90 | 5.7mi |
7 Jan | Prudhoe Riverside parkrun SB | 24:37 | 60.31 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Prudhoe Riverside parkrun | 24:47 | 59.90 | 5km |
24 Dec | Prudhoe Riverside parkrun | 25:47 | 57.58 | 5km |
17 Dec | Prudhoe Riverside parkrun | 24:49 | 59.82 | 5km |
10 Dec | Prudhoe Riverside parkrun SB | 23:57 | 61.98 | 5km |
3 Dec | Prudhoe Riverside parkrun | 24:12 | 61.34 | 5km |
12 Nov | Prudhoe Riverside parkrun | 24:54 | 59.62 | 5km |
9 Oct | Matfen 10k | 51:28 | 58.22 | 10km |
25 Sep | Prudhoe Miners Race | 51:35 | 58.09 | 10km |
2 Aug | Morpeth 10k | 50:25 | 59.43 | 10km |
24 Jul | Northumberland Coastal Run SB | 2:05:03 | 56.27 | 14mi |
6 Jul | Tynedale 10k | 49:51 | 60.11 | 10km |
12 Jun | Bamburgh 10k SB | 49:22 | 60.69 | 10km |
9 Jun | Blaydon Race SB | 44:17 | 61.96 | 5.7mi |
22 May | Pier to Pier PB | 59:31 | 56.35 | 6.91mi |
15 May | Raby Castle 10k | 54:09 | 55.33 | 10km |
10 Apr | Sand Dancer 10k | 49:34 | 60.45 | 10km |
6 Mar | Paris Half Marathon SB | 1:59:29 | 54.86 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Palma de Mallorca 10k | 58:05 | 51.15 | 10km |
27 Sep | Haltwhistle Half Marathon SB | 1:56:22 | 55.84 | 13.1mi |
4 Aug | Morpeth 10k SB | 50:30 | 58.83 | 10km |
1 Jul | Tynedale 10k | 52:21 | 56.75 | 10km |
9 Jun | Blaydon Race SB | 45:27 | 59.87 | 5.7mi |
2014 | Result | WAVA | Distance | |
19 Oct | Palma de Mallorca 10k | 59:47 | 49.28 | 10km |
21 Sep | Prudhoe Miners Race | 53:08 | 55.45 | 10km |
5 Aug | Morpeth 10k SB | 50:10 | 58.73 | 10km |
2 Jul | Tynedale 10k | 50:49 | 57.98 | 10km |
14 Jun | Gibside parkrun SB | 41:18 | 35.09 | 5km |
9 Jun | Blaydon Race SB | 47:30 | 56.81 | 5.7mi |
2013 | Result | WAVA | Distance | |
3 Jul | Tynedale 10k SB | 49:24 | 59.14 | 10km |
9 Jun | Blaydon Race PB | 46:32 | 59.57 | 5.9mi |
26 May | Raby Castle 10k | 53:45 | 54.36 | 10km |
12 Jan | Newcastle parkrun SB | 25:27 | 56.50 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Hellhole 10K | 57:15 | 50.61 | 10km |
20 Jun | Newburn River Run SB | 55:58 | 54.31 | 6.5mi |
2011 | Result | WAVA | Distance | |
24 Dec | Newcastle parkrun | 23:34 | 60.54 | 5km |
12 Nov | Newcastle parkrun PB | 22:34 | 63.23 | 5km |
6 Nov | Gibside Fruit Bowl Trail Race SB | 48:35 | 59.64 | 10km |
30 Oct | Jedburgh Half Marathon SB | 1:52:45 | 56.16 | 13.1mi |
9 Oct | Hellhole 10K | 50:45 | 56.63 | 10km |
2 Oct | Great Cumbrian Run | 1:52:47 | 55.67 | 13.1mi |
11 Sep | Run Northumberland Wallington 10K | 49:05 | 58.55 | 10km |
4 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:23:32 | 56.83 | 10mi |
17 Jul | Northumberland Coastal Run PB | 1:59:38 | 56.34 | 14mi |
6 Jul | Tynedale 10k | 48:57 | 58.71 | 10km |
11 Jun | Newcastle parkrun | 23:35 | 60.03 | 5km |
9 Jun | Blaydon Race SB | 48:19 | 56.43 | 5.9mi |
23 Jan | Brass Monkey Half Marathon | 2:02:06 | 51.42 | 13.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | Gibside Fruit Bowl Trail Race SB | 51:54 | 53.44 | 6mi |
10 Oct | Hellhole 10K | 54:29 | 52.32 | 10km |
2 Oct | Newcastle Parkrun SB | 22:41 | 61.94 | 5km |
12 Sep | Wallington 10K | 51:56 | 54.89 | 10km |
5 Sep | Tynedale 10 Mile Jelly Road Race SB | 1:29:35 | 52.55 | 10mi |
3 Aug | Morpeth 10k | 53:27 | 53.33 | 10km |
18 Jul | Northumberland Coastal Run SB | 2:13:32 | 50.05 | 14mi |
11 Jul | Run for Bob PB | 1:04:46 | 53.92 | 7.53mi |
7 Jul | Tynedale 10K SB | 50:15 | 56.73 | 10km |
23 Jun | Jimmy Bell Newburn River Run SB | 54:25 | 54.95 | 6.5mi |
30 May | Raby Castle 10K | 52:44 | 54.06 | 10km |
16 May | Pier to Pier PB | 59:57 | 53.95 | 7mi |
25 Apr | Port of Blyth 10k | 54:55 | 51.91 | 10km |
4 Apr | North Tyneside 10k Road Race | 57:53 | 49.25 | 10km |
7 Mar | Paris Half Marathon SB | 1:58:36 | 52.50 | 13.1mi |
13 Feb | Newcastle Parkrun | 24:40 | 56.96 | 5km |
2009 | Result | WAVA | Distance | |
8 Nov | Town Moor Memorial 10K SB | 49:34 | 57.51 | 10km |
1 Nov | Gibside Trail Race SB | 1:03:36 | 50.85 | 7mi |
10 Oct | Sunderland parkrun | 24:38 | 56.60 | 5km |
12 Aug | Exhibition Park 5K Race (Elswick Cup) SB | 24:25 | 57.11 | 5km |
4 Aug | Morpeth 10k | 53:26 | 52.92 | 10km |
12 Jul | Northumberland Coastal Run SB | 2:17:25 | 48.24 | 14mi |
1 Jul | Tynedale 10K | 53:10 | 53.19 | 10km |
25 Jun | Fetch NE Mile Challenge (6) PB | 6:28 | 63.41 | 1mi |
17 Jun | Newburn River Run PB | 53:44 | 55.20 | 6.5mi |
9 Jun | Blaydon Race SB | 49:42 | 53.99 | 5.9mi |
24 May | Raby Castle 10K | 55:16 | 51.17 | 10km |
20 May | Clive Cookson 5K Race | 24:46 | 56.30 | 5km |
17 May | Pier to Pier | 1:04:15 | 49.93 | 7mi |
12 Apr | North Tyneside 10K Road Race | 55:25 | 51.03 | 10km |
2008 | Result | WAVA | Distance | |
5 Aug | Morpeth 10K SB | 52:02 | 53.91 | 10km |
22 Jul | Fetch NE Mile Challenge the 3rd SB | 7:15 | 56.14 | 1mi |
16 Jul | Court Inn Clamber PB | 44:16 | 50.80 | 5mi |
2 Jul | Tynedale 10K | 54:55 | 51.08 | 10km |
18 Jun | Newburn River Run SB | 57:10 | 51.47 | 6.5mi |
9 Jun | Blaydon Race | 52:40 | 50.54 | 5.9mi |
25 May | Raby Castle 10k | 53:51 | 52.09 | 10km |
3 Mar | North East Fetchies: The One Mile Challenge Strikes Back | 7:31 | 54.14 | 1mi |
2007 | Result | WAVA | Distance | |
5 Dec | North East Fetcheveryone One Mile Challenge 19.30 | 7:29 | 54.39 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 7:29 | 54.39 | 1mi |
17 Nov | Brampton to Carlisle 10 SB | 1:27:31 | 52.92 | 10mi |
2006 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 50:31 | 50.09 | 5.7mi |
2005 | Result | WAVA | Distance | |
6 Jul | Tynedale 10K SB | 52:08 | 52.55 | 10km |
9 Jun | Blaydon Race SB | 48:30 | 51.76 | 5.7mi |
2004 | Result | WAVA | Distance | |
7 Jul | Tynedale 10k SB | 52:44 | 51.58 | 10km |
1999 | Result | WAVA | Distance | |
10 Oct | Great North Run SB | 2:02:42 | 47.39 | 13.1mi |
3 Aug | Morpeth 10k | 54:00 | 49.17 | 10km |
30 Jun | Tynedale 10k SB | 52:20 | 50.74 | 10km |
9 Jun | Blaydon Race SB | 47:52 | 50.76 | 5.7mi |
1998 | Result | WAVA | Distance | |
25 Oct | Northumbrian Water Kielder Run SB | 48:30 | 52.68 | 6mi |
18 Oct | BUPA Great Caledonian Run 10K | 50:06 | 52.87 | 10km |
4 Oct | Great North Run SB | 1:51:12 | 52.20 | 13.1mi |
6 Sep | Dolphin Run - Amble PB | 54:57 | 53.05 | 6.8mi |
26 Aug | Riverside Challenge - Hebburn | 49:15 | 53.78 | 10km |
4 Aug | Morpeth 10k SB | 48:31 | 54.59 | 10km |
1 Jul | Tynedale 10k | 50:16 | 52.69 | 10km |
9 Jun | Blaydon Race SB | 46:28 | 52.14 | 5.7mi |
26 Apr | Carlisle College 10k | 50:25 | 52.54 | 10km |
1997 | Result | WAVA | Distance | |
15 Nov | Brampton to Carlisle 10 | 1:25:10 | 51.46 | 10mi |
26 Oct | Northumbrian Water Kielder Run PB | 47:23 | 53.82 | 6mi |
19 Oct | BUPA Great Caledonian Run | 52:22 | 50.49 | 10km |
14 Sep | Great North Run SB | 1:52:04 | 51.74 | 13.1mi |
6 Sep | Tynedale Jelly Tea | 1:26:21 | 50.69 | 10mi |
5 Aug | Morpeth 10k | 49:08 | 53.81 | 10km |
2 Jul | Tynedale 10k | 51:25 | 51.42 | 10km |
9 Jun | Blaydon Race PB | 43:18 | 55.85 | 5.7mi |
25 May | Barnard Castle Meet 10 | 1:21:47 | 53.52 | 10mi |
27 Apr | Blyth 10 PB | 1:19:01 | 55.40 | 10mi |
20 Apr | Carlisle College 10k PB | 46:49 | 56.47 | 10km |
1996 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:25:37 | 51.13 | 10mi |
20 Oct | Northumbrian Water Kielder Run SB | 47:53 | 53.19 | 6mi |
29 Sep | Great Caledonian Run, 10K, Edinburgh SB | 51:01 | 51.77 | 10km |
15 Sep | Great North Run SB | 2:14:01 | 43.26 | 13.1mi |
9 Jun | Blaydon Race SB | 50:43 | 47.62 | 5.7mi |
1995 | Result | WAVA | Distance | |
17 Sep | Great North Run SB | 2:08:06 | 45.26 | 13.1mi |
1994 | Result | WAVA | Distance | |
18 Sep | Great North Run SB | 2:00:00 | 48.31 | 13.1mi |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:12:33 | 43.74 | 13.1mi |
1992 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:09:56 | 44.62 | 13.1mi |
1991 | Result | WAVA | Distance | |
15 Sep | Great North Run SB | 2:14:12 | 43.20 | 13.1mi |
1990 | Result | WAVA | Distance | |
16 Sep | Great North Run SB | 2:12:53 | 43.63 | 13.1mi |
1989 | Result | WAVA | Distance | |
18 Jun | Great North Run SB | 2:12:46 | 43.67 | 13.1mi |
1988 | Result | WAVA | Distance | |
24 Jul | Great North Run PB | 1:49:33 | 52.92 | 13.1mi |
1987 | Result | WAVA | Distance | |
21 Jun | Great North Run SB | 1:54:24 | 50.68 | 13.1mi |
1986 | Result | WAVA | Distance | |
10 Jun | Great North Run SB | 2:06:41 | 45.76 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 72 | 74 | 69 | 74 | 79 | 68 | 66 | 68 | 61 | 69 | 0 | 0 | 700 |
2024 | 48 | 48 | 14 | 21 | 45 | 56 | 35 | 62 | 51 | 54 | 18 | 0 | 450 |
2023 | 82 | 88 | 89 | 93 | 107 | 47 | 71 | 99 | 76 | 77 | 82 | 43 | 955 |
2023 | 3 | 8 | 9 | 0 | 7 | 16 | 21 | 36 | 12 | 31 | 39 | 37 | 219 |
2022 | 18 | 27 | 19 | 34 | 38 | 77 | 35 | 49 | 34 | 76 | 98 | 53 | 557 |
2022 | 22 | 25 | 47 | 55 | 61 | 3 | 7 | 13 | 23 | 3 | 7 | 7 | 273 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 5 |
2021 | 51 | 58 | 71 | 1 | 32 | 68 | 28 | 31 | 4 | 2 | 0 | 10 | 358 |
2020 | 57 | 52 | 38 | 51 | 58 | 76 | 124 | 84 | 49 | 15 | 0 | 5 | 607 |
2019 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 20 | 38 | 9 | 36 | 45 | 39 | 57 | 25 | 30 | 46 | 31 | 42 | 420 |
2018 | 0 | 0 | 9 | 25 | 15 | 14 | 6 | 39 | 53 | 21 | 36 | 58 | 276 |
2017 | 93 | 2 | 2 | 29 | 59 | 54 | 9 | 2 | 2 | 2 | 2 | 1 | 258 |
2016 | 82 | 48 | 78 | 63 | 65 | 88 | 101 | 59 | 52 | 60 | 66 | 71 | 832 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 1.1 | 0 | 2.1 | 0 | 3.8 |
2015 | 72 | 36 | 52 | 64 | 66 | 74 | 66 | 69 | 82 | 34 | 21 | 60 | 696 |
2014 | 3.5 | 4.5 | 3.1 | 0.6 | 1.9 | 0.6 | 0 | 0 | 0.6 | 0 | 0 | 1.1 | 16 |
2014 | 11 | 30 | 46 | 60 | 36 | 78 | 86 | 45 | 59 | 53 | 45 | 71 | 619 |
2014 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2013 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0.3 | 0.9 | 3 | 4.2 | 4.3 | 14.2 |
2013 | 32 | 52 | 63 | 66 | 70 | 75 | 41 | 43 | 26 | 6 | 20 | 0 | 494 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 0 | 0 | 76 |
2012 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 1.4 | 1.9 | 1.4 | 1 | 0.5 | 0 | 8.2 |
2012 | 10 | 49 | 65 | 58 | 46 | 31 | 41 | 50 | 45 | 57 | 66 | 41 | 558 |
2012 | 0 | 0 | 0 | 0 | 22 | 26 | 24 | 48 | 24 | 0 | 0 | 0 | 144 |
2011 | 0 | 0 | 0 | 0.4 | 2.2 | 3 | 3 | 1.8 | 2.1 | 1.5 | 1.5 | 1 | 16.5 |
2011 | 77 | 105 | 22 | 18 | 36 | 84 | 95 | 79 | 92 | 120 | 94 | 67 | 890 |
2011 | 0 | 0 | 0 | 72 | 45 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 186 |
2010 | 21 | 73 | 72 | 44 | 77 | 58 | 83 | 59 | 72 | 69 | 42 | 57 | 726 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 3 | 22 |
2009 | 43 | 53 | 64 | 13 | 61 | 69 | 42 | 74 | 33 | 79 | 65 | 50 | 647 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2008 | 9 | 10 | 58 | 35 | 62 | 68 | 60 | 14 | 0 | 14 | 15 | 18 | 364 |
2007 | 37 | 49 | 45 | 46 | 41 | 42 | 33 | 63 | 69 | 71 | 70 | 33 | 601 |
2006 | 58 | 42 | 56 | 6 | 58 | 41 | 32 | 61 | 18 | 0 | 18 | 24 | 414 |
2005 | 30 | 54 | 60 | 46 | 55 | 64 | 40 | 24 | 25 | 16 | 26 | 30 | 470 |
2004 | 7 | 14 | 44 | 43 | 18 | 47 | 54 | 41 | 31 | 7 | 27 | 7 | 342 |
2003 | 26 | 42 | 56 | 26 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2002 | 36 | 21 | 50 | 35 | 27 | 46 | 44 | 23 | 34 | 26 | 28 | 38 | 408 |
2001 | 20 | 22 | 21 | 16 | 9 | 5 | 22 | 25 | 12 | 36 | 11 | 8 | 204 |
2000 | 0 | 25 | 40 | 22 | 23 | 36 | 33 | 46 | 39 | 0 | 10 | 7 | 281 |
1999 | 9 | 0 | 23 | 22 | 28 | 38 | 27 | 27 | 23 | 44 | 10 | 9 | 261 |
1999 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
1998 | 24 | 8 | 28 | 41 | 7 | 38 | 52 | 55 | 39 | 31 | 23 | 8 | 352 |
1997 | 29 | 35 | 50 | 27 | 52 | 27 | 33 | 21 | 52 | 20 | 28 | 4 | 380 |
1996 | 0 | 0 | 0 | 0 | 0 | 28 | 38 | 33 | 63 | 50 | 43 | 24 | 279 |
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
-
|
-
|
5.1mi,
48:37
Run - General |
0mi,
50:27
Cross - Gym |
-
|
3.6mi,
34:45
Run - General |
3.9mi,
41:56
Run - Intervals
69.2mi,
21:27:05
Walk - General |
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
|
Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
|
-
|
3.1mi,
28:13
Run - parkrun |
4.1mi,
36:50
Run - General |
0mi,
52:54
Cross - Gym |
3.6mi,
34:01
Run - General |
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|
-
|
Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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-
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
-
|
-
|
3.1mi,
30:23
Run - General |
0mi,
57:18
Cross - Gym |
4mi,
40:16
Run - General |
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|
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