cmaclaren

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Recent Training
13th Nov	General	1.3mi	15:54
13th Nov	General	1.1mi	12:58
13th Nov	General	2.1mi	19:14
12th Nov	General	1mi	23:58
12th Nov	General	2.5mi	18:41

12 Month Benchmarks	Run	Bike
Mile	5:02	47
5k	23:44	3:02
5mi	38:52	5:36
10k	48:38	7:06
10mi	1:20:34	11:56
Half	1:48:20	16:15
20mi	2:54:09	25:01
Mara	3:57:30	33:41

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
10km	4	54:50 49.29	2:13:34 20.51										54:50 8:49/mi	49.29
13.1mi	7		1:40:12 59.67		1:41:20 60.43	1:44:29 59.10	1:35:16 65.36	1:39:08 63.33	1:39:52 62.87				1:35:16 7:16/mi	65.36
20mi	2			2:42:32 58.29		2:59:51 53.54							2:42:32 8:08/mi	58.29
26.2mi	10		3:39:30 57.55	4:11:00 50.33	3:54:55 54.21	3:56:46 54.23	3:42:31 58.18	3:50:23 56.67	3:27:33 63.43	3:36:12 61.41	3:38:45 61.74	3:39:44 62.00	3:27:33 7:55/mi	63.43

Date	Planned Races			Distance
16 Mar	Alloa Half Marathon			13.1mi
2024		Result	WAVA	Distance
5 May	Copenhagen Marathon			26.2mi
2023		Result	WAVA	Distance
23 Apr	Vienna City Marathon			26.2mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon SB	3:39:44	62.00	26.2mi
2021		Result	WAVA	Distance
8 May	Rosslyn Start Marathon SB	3:38:45	61.74	26.2mi
2020		Result	WAVA	Distance
3 May	Belfast City Marathon			26.2mi
2019		Result	WAVA	Distance
28 Apr	Hamburg Marathon SB	3:36:12	61.41	26.2mi
2018		Result	WAVA	Distance
23 Sep	Scottish Half Marathon	1:39:55	62.84	13.1mi
27 May	Edinburgh Half Marathon SB	1:39:52	62.87	13.1mi
29 Apr	Great Stirling Run Marathon PB	3:27:33	63.43	26.2mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	1:39:08	63.33	13.1mi
23 Apr	London Marathon SB	3:50:23	56.67	26.2mi
2016		Result	WAVA	Distance
8 Oct	Craggy Island Triathlon (Day 1)	3:05:57		550m/14km/8km
2 Oct	Great Scottish Run Half Marathon PB	1:35:16	65.36	13.1mi
17 Apr	Brighton Marathon SB	3:42:31	58.18	26.2mi
12 Mar	Mighty Deerstalker	2:03:50	39.94	17km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:44:29	59.10	13.1mi
2 May	Edinburgh to North Berwick 20 mile SB	2:59:51	53.54	20mi
12 Apr	Paris Marathon SB	3:56:46	54.23	26.2mi
14 Mar	Mighty Deerstalker	2:03:50	22.65	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:41:20	60.43	13.1mi
6 Apr	Greater Manchester Marathon SB	3:54:55	54.21	26.2mi
15 Mar	Mighty Deerstalker	2:01:05	22.98	10km
2013		Result	WAVA	Distance
26 May	Edinburgh Marathon SB	4:11:00	50.33	26.2mi
4 May	Edinburgh to North Berwick 20 mile PB	2:42:32	58.29	20mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:39:30	57.55	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:40:12	59.67	13.1mi
17 Mar	The Mighty Deerstalker 10K SB	2:13:34	20.51	10km
2010		Result	WAVA	Distance
2 May	Bupa Great Edinburgh Run 10K PB	54:50	49.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	48	54	49	67	77	68	62	65	24	46	16	0	577
2024	43	97	119	90	60	24	29	34	68	29	5	0	599
2024	145	79	72	41	64	107	79	80	37	57	36	0	798
2023	86	49	54	43	55	47	35	37	35	26	48	38	553
2023	76	116	118	124	12	14	19	28	23	50	47	20	645
2023	94	81	73	27	44	123	74	75	80	61	132	67	932
2022	86	59	61	79	67	26	14	48	31	41	36	21	570
2022	72	55	89	65	37	19	14	19	34	14	33	11	462
2022	29	13	24	39	58	77	50	121	64	42	73	28	617
2021	106	120	94	105	86	74	43	80	46	27	6	38	824
2021	74	76	112	134	46	24	9	11	12	13	0	11	521
2021	0	0	41	52	40	24	12	13	23	49	14	13	279
2020	71	11	21	4	80	52	57	69	54	81	38	64	602
2020	44	60	68	7	8	15	41	21	8	40	17	18	347
2020	12	14	0	7	0	28	13	38	120	62	18	54	367
2019	58	90	86	78	4	0	13	8	7	41	0	0	384
2019	0	7	6	0	0	0	0	0	6	158	0	0	177
2018	21	53	97	122	30	11	13	0	31	17	7	9	412
2018	0	2	0	3	10	3	25	0	0	0	0	0	43
2017	40	72	105	88	0	0	3	20	37	13	8	0	387
2017	0	0	0	0	0	0	0	0	23	13	0	0	36
2016	50	70	74	69	17	5	0	9	32	18	0	0	344
2016	4	0	13	3	0	0	0	0	43	7	0	0	70
2015	70	83	85	37	0	0	3	1	33	0	0	0	312
2014	66	81	66	31	0	0	56	26	43	19	0	0	389
2014	0	0	0	0	0	0	0	0	0	5	0	50	55
2013	0	0	0	0	0	0	0	6	0	0	0	0	6
2013	11	57	57	78	67	3	0	0	0	0	0	39	311
2013	0	0	0	0	0	0	0	0	56	0	0	0	56
2012	0	0	0	0	0	18	74	67	94	102	0	5	360

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
2.3mi, 16:06 Bike - General 1) 2.26mi - 16:06(7:07/mi) 92/120bpm [654b/mi] 89cal 8.44/18.2mph Add a comment	-	-	2.4mi, 29:57 Bike - General 1) 2.35mi - 29:57(12:43/mi) 117/152bpm [1488b/mi] 249cal 4.72/16.95mph Add a comment 1.2mi, 21:18 Walk - General 1) 1mi - 17:37(17:37/mi) 105/118bpm [1849b/mi] 129cal 61/69rpm 3.41/5.16mph 2) 0.2mi - 3:42(18:15/mi) 98/101bpm [1788b/mi] 22cal 62/67rpm 3.29/3.59mph Add a comment	2.1mi, 26:32 Bike - General 1) 2.11mi - 26:32(12:36/mi) 105/130bpm [1323b/mi] 183cal 4.76/19.93mph Add a comment 1mi, 52:44 Run - General 1) 1mi - 52:28(52:28/mi) 106/166bpm [5562b/mi] 363cal 1.14/9.33mph 2) 0mi - 5(33:19/mi) 109/136bpm [3632b/mi] 1.8/3.23mph 3) 0.02mi - 9(7:36/mi) 133/135bpm [1011b/mi] 1cal 7.89/9.71mph 4) 0mi - 1(3:43/mi) 133/133bpm [495b/mi] 16.13/8.08mph Add a comment 1.9mi, 17:14 Bike - General 1) 1.89mi - 17:14(9:08/mi) 102/117bpm [932b/mi] 117cal 6.57/14.86mph Add a comment 1.1mi, 27:53 Walk - General 1) 1mi - 20:04(20:04/mi) 62/74bpm [1244b/mi] 48cal 56/73rpm 2.99/3.9mph 2) 0.11mi - 7:49(1:10:40/mi) 59/68bpm [4169b/mi] 11cal 15/65rpm 0.85/3.51mph Add a comment 1.8mi, 16:56 Bike - General 1) 1.79mi - 16:56(9:29/mi) 101/122bpm [958b/mi] 114cal 6.33/19.45mph Add a comment 0.9mi, 16:35 Walk - General 1) 0.87mi - 16:35(18:58/mi) 102/127bpm [1935b/mi] 129cal 3.16/4.24mph Add a comment	2.2mi, 19:16 Bike - General 1) 2.15mi - 19:16(8:57/mi) 106/123bpm [949b/mi] 141cal 6.7/21.1mph Add a comment 4.1mi, 57:33 Run - General 1) 0.63mi - 10:43(16:57/mi) 135/153bpm [2287b/mi] 120cal 3.54/8.25mph 2) 0.46mi - 3:49(8:12/mi) 151/166bpm [1239b/mi] 50cal 7.31/8.62mph 3) 0.48mi - 6:16(13:00/mi) 139/169bpm [1807b/mi] 70cal 4.61/8.52mph 4) 0.01mi - 2:05(3:14:15/mi) 134/168bpm [26028b/mi] 21cal 0.31/6.68mph 5) 0.46mi - 3:48(8:12/mi) 153/174bpm [1255b/mi] 51cal 7.31/8.6mph 6) 0.02mi - 2:56(2:55:05/mi) 121/174bpm [21186b/mi] 20cal 0.34/6.8mph 7) 0.25mi - 1:52(7:24/mi) 133/156bpm [984b/mi] 18cal 8.11/9.04mph 8) 0.01mi - 1:45(2:13:40/mi) 134/159bpm [17912b/mi] 17cal 0.45/8.22mph 9) 0.25mi - 1:57(7:45/mi) 145/172bpm [1123b/mi] 21cal 7.75/9.18mph 10) 0.01mi - 1:39(3:37:17/mi) 147/172bpm [31940b/mi] 20cal 0.28/7.22mph 11) 0.25mi - 1:57(7:57/mi) 145/173bpm [1152b/mi] 21cal 7.55/8.95mph 12) 0.01mi - 1:38(2:23:16/mi) 147/173bpm [21060b/mi] 20cal 0.42/7.01mph 13) 0.25mi - 1:54(7:42/mi) 151/177bpm [1162b/mi] 22cal 7.8/9.02mph 14) 0.96mi - 15:01(15:40/mi) 137/174bpm [2147b/mi] 153cal 3.83/10.58mph 15) 0mi - 3(3:24:48/mi) 94/94bpm [19251b/mi] 0.29/0mph 16) 0.01mi - 10(17:17/mi) 95/95bpm [1641b/mi] 3.47/0mph Add a comment 1.7mi, 18:17 Bike - General 1) 1.69mi - 18:17(10:51/mi) 101/116bpm [1095b/mi] 120cal 5.53/15.34mph Add a comment	2.1mi, 18:10 Bike - General 1) 2.07mi - 18:10(8:46/mi) 116/138bpm [1018b/mi] 166cal 6.84/23.92mph Add a comment 0.9mi, 23:05 Walk - General 1) 0.94mi - 23:05(24:34/mi) 67/93bpm [1646b/mi] 114cal 43/68rpm 2.44/4.74mph Add a comment 2.1mi, 20:23 Bike - General 1) 2.08mi - 20:23(9:49/mi) 83/106bpm [814b/mi] 84cal 6.11/16.66mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	2.1mi, 13:47 Bike - General 1) 2.05mi - 13:47(6:44/mi) 112/138bpm [754b/mi] 114cal 8.91/19.54mph Add a comment 0mi, 58:07 Cross - Other 1) 0mi - 58:07(0/mi) 144/196bpm [INFb/mi] 652cal Add a comment 2.1mi, 17:39 Bike - General 1) 2.14mi - 17:39(8:15/mi) 118/148bpm [974b/mi] 167cal 7.27/14.8mph Add a comment	-	1.9mi, 1:08:24 Walk - General 1) 1mi - 18:27(18:27/mi) 82/100bpm [1514b/mi] 114cal 62/69rpm 3.25/4.24mph 2) 0.92mi - 49:56(54:11/mi) 78/100bpm [4226b/mi] 185cal 22/68rpm 1.11/3.51mph Add a comment 2.7mi, 28:59 Bike - General 1) 2.71mi - 28:59(10:40/mi) 116/137bpm [1238b/mi] 255cal 5.62/18.85mph Add a comment	2.2mi, 1:33:28 Walk - General 1) 1mi - 47:40(47:40/mi) 60/85bpm [2860b/mi] 97cal 1.26/52.83mph 2) 1mi - 38:27(38:27/mi) 60/90bpm [2307b/mi] 63cal 1.56/40.58mph 3) 0.16mi - 7:21(47:02/mi) 64/76bpm [3010b/mi] 13cal 12/65rpm 1.28/10.67mph Add a comment	2.2mi, 15:22 Bike - General 1) 2.21mi - 15:22(6:57/mi) 110/139bpm [764b/mi] 123cal 8.64/21.46mph Add a comment 4.2mi, 58:52 Run - General 1) 1mi - 13:59(13:59/mi) 131/154bpm [1832b/mi] 160cal 4.29/10.62mph 2) 1mi - 13:23(13:23/mi) 153/173bpm [2048b/mi] 182cal 4.48/11.48mph 3) 1mi - 11:44(11:44/mi) 152/175bpm [1782b/mi] 148cal 5.12/10.58mph 4) 0.54mi - 10:23(19:07/mi) 136/173bpm [2599b/mi] 95cal 3.14/9.37mph 5) 0.51mi - 4:01(7:53/mi) 154/176bpm [1213b/mi] 53cal 7.62/9.27mph 6) 0.18mi - 5:22(30:26/mi) 127/175bpm [3866b/mi] 38cal 1.97/7.35mph Add a comment 0.8mi, 20:43 Walk - General 1) 0.83mi - 20:43(24:56/mi) 80/102bpm [1995b/mi] 111cal 43/70rpm 2.41/31.58mph Add a comment 2.1mi, 19:21 Bike - General 1) 2.11mi - 19:21(9:09/mi) 116/137bpm [1062b/mi] 175cal 6.55/16.68mph Add a comment	2.2mi, 17:12 Bike - General 1) 2.17mi - 17:12(7:56/mi) 121/164bpm [959b/mi] 168cal 7.57/18.22mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.1mi, 1:56:10 Bike - General 1) 3.12mi - 1:56:10(37:17/mi) 83/132bpm [3095b/mi] 431cal 1.61/50.3mph Add a comment 1.9mi, 14:25 Bike - General 1) 1.9mi - 14:25(7:34/mi) 98/119bpm [742b/mi] 90cal 7.92/18.26mph Add a comment 1.4mi, 25:03 Walk - General 1) 1mi - 18:28(18:28/mi) 93/105bpm [1718b/mi] 113cal 57/68rpm 3.25/3.92mph 2) 0.36mi - 6:34(18:30/mi) 96/106bpm [1776b/mi] 46cal 58/67rpm 3.24/3.99mph Add a comment	3.9mi, 3:21:37 Walk - General 1) 1mi - 23:31(23:31/mi) 110/131bpm [2588b/mi] 172cal 38/73rpm 2.55/37.9mph 2) 1mi - 30:51(30:51/mi) 111/128bpm [3424b/mi] 207cal 27/88rpm 1.94/22.6mph 3) 1mi - 16:59(16:59/mi) 111/119bpm [1885b/mi] 126cal 60/68rpm 3.53/4.13mph 4) 0.9mi - 2:10:16(2:24:41/mi) 88/131bpm [12731b/mi] 455cal 5/80rpm 0.41/4.13mph Add a comment 1.7mi, 9:51 Bike - General 1) 1.67mi - 9:51(5:53/mi) 106/124bpm [624b/mi] 74cal 10.19/21.39mph Add a comment 1.3mi, 59:58 Run - General 1) 1mi - 41:22(41:22/mi) 129/173bpm [5336b/mi] 398cal 1.45/9.35mph 2) 0.26mi - 18:36(1:11:28/mi) 122/144bpm [8719b/mi] 134cal 0.84/13.92mph Add a comment	3.3mi, 1:07:08 Walk - General 1) 1mi - 24:18(24:18/mi) 89/102bpm [2163b/mi] 137cal 44/74rpm 2.47/3.88mph 2) 1mi - 20:54(20:54/mi) 89/105bpm [1860b/mi] 122cal 50/69rpm 2.87/3.9mph 3) 1mi - 16:24(16:24/mi) 90/101bpm [1477b/mi] 115cal 63/71rpm 3.66/3.97mph 4) 0.26mi - 5:31(21:00/mi) 83/92bpm [1743b/mi] 37cal 56/67rpm 2.86/3.7mph Add a comment	2.2mi, 15:04 Bike - General 1) 2.2mi - 15:04(6:51/mi) 119/144bpm [814b/mi] 145cal 8.77/23.17mph Add a comment 2.3mi, 18:03 Bike - General 1) 2.26mi - 18:03(7:59/mi) 86/113bpm [687b/mi] 85cal 7.51/16.84mph Add a comment 1.2mi, 21:26 Walk - General 1) 1mi - 18:04(18:04/mi) 74/99bpm [1337b/mi] 115cal 61/68rpm 3.32/3.82mph 2) 0.17mi - 3:22(19:20/mi) 67/73bpm [1295b/mi] 20cal 57/65rpm 3.1/3.61mph Add a comment	1mi, 23:58 Walk - General 1) 1mi - 23:56(23:56/mi) 84/104bpm [2011b/mi] 136cal 44/77rpm 2.51/4.22mph 2) 0mi - 2(33:00/mi) 96/97bpm [3168b/mi] 20/41rpm 1.82/2.21mph Add a comment 2.5mi, 18:41 Bike - General 1) 2.52mi - 18:41(7:25/mi) 108/117bpm [801b/mi] 145cal 8.09/22.21mph Add a comment 2.1mi, 14:25 Bike - General 1) 2.12mi - 14:25(6:47/mi) 122/139bpm [828b/mi] 145cal 8.84/20.98mph Add a comment 0mi, 40:39 Cross - Other 1) 0mi - 6:32(0/mi) 146/161bpm [INFb/mi] 87cal 2) 0mi - 34:00(0/mi) 132/168bpm [INFb/mi] 357cal 3) 0mi - 3(0/mi) 141/141bpm [INFb/mi] 4) 0mi - 4(0/mi) 140/141bpm [INFb/mi] 1cal Add a comment 2.2mi, 19:09 Bike - General 1) 2.19mi - 19:07(8:44/mi) 111/133bpm [970b/mi] 154cal 6.87/16.03mph 2) 0mi - 1(28:52:44/mi) 111/111bpm [192333b/mi] 0.03/0mph 3) 0mi - 1(8:33/mi) 111/112bpm [949b/mi] 7.02/3.53mph Add a comment	1.3mi, 15:54 Bike - General 1) 1.3mi - 15:54(12:14/mi) 94/152bpm [1150b/mi] 94cal 4.91/39.18mph Add a comment 1.1mi, 12:58 Bike - General 1) 1.05mi - 12:58(12:20/mi) 80/113bpm [987b/mi] 52cal 4.87/41.68mph Add a comment 2.1mi, 19:14 Bike - General 1) 2.14mi - 19:14(8:59/mi) 121/149bpm [1087b/mi] 191cal 6.68/17.16mph Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
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