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Mon 28th Oct 2024 at 8:16am by cmaclaren

Walk > General
  • Time
    21:18
  • Miles
    1.20
  • Min/mi
    17:45
  • Stride(cm)
    71
  • Cals
    151
  • Cadence
    129
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1849
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 105/118bpm [1849b/mi] 129cal 61/69rpm 3.41/5.16mph
2) 0.2mi - 3:42(18:15/mi) 98/101bpm [1788b/mi] 22cal 62/67rpm 3.29/3.59mph
17:37 3:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 103 97-112 1788 130 116-136 0/0
0.13 2:06 1:01 16:19 108 101-118 1763 133 126-138 0/0
0.19 3:06 59 15:51 99 96-101 1570 135 132-136 0/0
0.25 4:06 1:00 15:59 102 101-103 1630 133 132-134 31/18
0.31 5:07 1:01 16:18 108 106-110 1761 130 128-132 2/10
0.38 6:21 1:14 19:42 110 107-115 2166 129 124-132 5/1
0.44 7:41 1:20 21:21 106 99-110 2264 126 118-132 1/3
0.50 8:44 1:03 16:44 99 91-110 1657 129 122-136 21/19
0.56 9:49 1:05 17:27 103 100-107 1797 130 128-132 9/4
0.63 10:52 1:03 16:48 108 107-108 1814 128 126-130 1/11
0.69 11:57 1:05 17:17 106 103-109 1832 129 128-130 6/1
0.75 13:15 1:18 20:49 109 105-110 2269 128 122-130 15/2
0.81 14:17 1:02 16:28 108 107-109 1778 130 128-132 2/1
0.88 15:19 1:02 16:32 108 105-111 1786 130 126-132 5/4
0.94 16:22 1:03 16:53 107 105-110 1806 131 128-134 3/7
1.00 17:37 1:15 20:02 98 93-105 1963 128 110-134 2/3
1.06 18:41 1:04 17:07 96 93-100 1643 130 124-134 3/5
1.13 19:45 1:04 17:03 100 99-101 1704 130 130-132 0/7
1.19 20:47 1:02 16:29 100 97-101 1649 129 126-130 7/10
1.20 21:19 32 35:46 98 96-100 3505 116 104-120 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:31 17:08 More
    1km 10:44 17:17 More
    Mile 17:33 17:33 More
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