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Mon 11th Nov 2024 at 8:03am by cmaclaren

Walk > General
  • Time
    21:26
  • Miles
    1.17
  • Min/mi
    18:19
  • Stride(cm)
    69
  • Cals
    135
  • Cadence
    128
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1326
  • Asc(m)
    117
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 74/99bpm [1337b/mi] 115cal 61/68rpm 3.32/3.82mph
2) 0.17mi - 3:22(19:20/mi) 67/73bpm [1295b/mi] 20cal 57/65rpm 3.1/3.61mph
18:04 3:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:51 90 86-99 2417 130 124-134 27/3
0.13 2:46 1:05 17:19 88 80-92 1523 131 128-136 0/7
0.19 3:46 1:01 16:09 73 66-78 1179 133 130-136 1/11
0.25 4:52 1:06 17:38 79 75-83 1393 130 128-132 12/2
0.31 5:58 1:05 17:27 78 72-83 1362 127 122-130 2/8
0.38 7:06 1:08 18:14 81 74-86 1477 130 128-134 10/4
0.44 8:21 1:14 19:52 71 66-83 1410 128 122-132 10/5
0.50 9:22 1:01 16:19 68 64-74 1110 129 126-132 6/5
0.56 10:24 1:02 16:36 75 69-82 1245 130 128-132 8/15
0.63 11:39 1:14 19:52 67 63-69 1331 128 124-132 14/7
0.69 12:42 1:04 17:01 66 64-69 1124 129 128-130 0/9
0.75 13:47 1:04 17:07 65 60-69 1112 128 126-128 9/5
0.81 14:51 1:05 17:18 67 65-70 1159 128 126-128 2/5
0.88 15:56 1:04 17:08 66 60-70 1131 125 122-128 11/7
0.94 16:59 1:03 16:53 66 64-67 1115 127 122-130 13/0
1.00 18:03 1:04 17:08 69 63-73 1182 128 126-130 4/18
1.06 19:11 1:08 18:05 67 64-73 1211 127 124-130 3/18
1.13 20:15 1:04 16:56 69 64-73 1168 128 124-130 7/1
1.17 21:26 1:11 24:02 64 61-68 1539 123 104-128 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.1% 16:26
    19 16.8% 17:24
    12 8.3% 16:57

  • Cadence Distribution

    128 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:33 17:11 More
    1km 10:47 17:20 More
    Mile 17:29 17:29 More
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