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Wed 13th Nov 2024 at 6:57pm by cmaclaren

Bike > General
  • Time
    15:54
  • Miles
    1.30
  • Mph
    4.9
  • Cals
    94
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1180
  • Asc(m)
    239
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.3mi - 15:54(12:14/mi) 94/152bpm [1150b/mi] 94cal 4.91/39.18mph
15:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:03 2:03 1.83 76 72-82 2488 28/10
0.13 3:46 1:44 2.17 78 68-89 2154 39/16
0.19 6:36 2:50 1.33 80 71-91 3622 43/16
0.25 7:06 30 7.56 80 76-88 635 19/1
0.31 7:48 42 5.35 82 80-88 920 2/22
0.38 8:27 39 5.77 85 79-89 884 9/6
0.44 8:49 23 9.97 87 85-88 524 2/11
0.50 9:16 27 8.39 79 75-83 565 27/7
0.56 9:52 36 6.33 96 81-105 910 8/5
0.63 10:22 30 7.56 103 99-104 818 1/4
0.69 10:44 22 10.21 101 100-103 593 4/3
0.75 11:15 31 7.19 104 99-109 868 13/0
0.81 11:36 21 10.59 108 106-111 612 1/3
0.88 11:52 16 14.32 104 103-105 436 7/6
0.94 12:30 38 5.97 106 100-108 1066 2/5
1.00 13:04 34 6.54 100 99-103 918 11/8
1.06 14:02 58 3.89 113 101-141 1743 5/1
1.13 14:30 28 7.98 145 141-147 1090 4/10
1.19 14:57 27 8.36 148 145-151 1062 11/12
1.25 15:25 28 8.01 148 144-151 1108 9/5
1.30 15:55 30 6.02 142 140-146 1414 18/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 15.3% 10.9
    18 7.6% 6.9
    15 9.4% 6.8
    13 11.1% 7.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:25 5:41 More
    800m 3:21 6:45 More
    1km 4:28 7:11 More
    Mile 8:07 8:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:39:54 15:59
    20km 3:24:27 16:27
    15 miles 4:12:57 16:52
    20 miles 5:50:16 17:31
    40km 7:27:53 18:01
    25 miles 7:30:51 18:02
    42km 7:53:18 18:08
    50 miles 16:27:38 19:45
    56 miles 18:42:45 20:03
    100 miles 36:03:33 21:38
    112 miles 40:59:30 21:58
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