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Tue 12th Nov 2024 at 7:24am by cmaclaren

Bike > General
  • Time
    14:25
  • Miles
    2.12
  • Mph
    8.8
  • Cals
    145
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    828
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.12mi - 14:25(6:47/mi) 122/139bpm [828b/mi] 145cal 8.84/20.98mph
14:25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 10.75 119 116-121 664 0/10
0.13 42 21 10.81 117 115-120 650 1/0
0.19 1:02 20 11.26 133 124-137 708 0/0
0.25 1:20 19 12.03 130 125-134 648 2/0
0.31 1:47 26 8.56 130 127-133 912 4/0
0.38 2:16 29 7.72 127 125-130 987 6/0
0.44 2:39 23 9.63 125 122-126 779 11/0
0.50 3:00 21 10.60 120 118-122 679 0/3
0.56 3:17 16 14.02 127 122-135 543 0/2
0.63 3:31 15 15.21 136 134-136 537 1/0
0.69 3:47 15 14.58 132 130-133 543 15/4
0.75 4:16 29 7.71 129 126-131 1004 0/2
0.81 4:48 32 7.08 119 114-123 1008 0/7
0.88 5:00 13 17.93 124 124-124 415 0/9
0.94 5:13 12 18.18 120 119-121 396 1/2
1.00 5:32 19 11.79 114 112-117 580 0/9
1.06 5:46 15 15.22 115 112-118 453 18/0
1.13 6:50 1:03 3.56 114 107-120 1923 2/2
1.19 7:12 22 10.18 107 103-111 630 0/12
1.25 7:33 21 10.55 110 101-116 626 0/16
1.31 7:48 15 15.41 116 115-117 452 0/5
1.38 8:02 14 15.81 113 112-113 429 0/3
1.44 8:18 16 13.64 110 109-111 484 0/4
1.50 8:32 13 16.71 112 112-113 402 0/5
1.56 8:50 18 12.77 112 110-114 526 3/1
1.63 9:03 14 16.23 117 113-121 432 0/3
1.69 9:28 25 9.14 125 121-129 821 0/4
1.75 9:44 16 13.98 129 128-129 554 0/8
1.81 9:59 14 15.65 131 129-132 502 0/1
1.88 10:15 16 14.01 137 133-139 587 3/0
1.94 10:41 27 8.43 129 124-136 918 3/2
2.00 10:58 17 13.20 126 125-127 573 2/2
2.06 11:21 23 9.81 121 119-123 740 1/0
2.12 14:26 3:05 1.21 120 112-132 5953 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 4.3% 9.9
    17 15.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:01 4:03 More
    1km 2:39 4:15 More
    Mile 5:08 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:22 8:20
    20km 1:46:36 8:35
    15 miles 2:11:54 8:48
    20 miles 3:02:38 9:08
    40km 3:53:32 9:24
    25 miles 3:55:05 9:24
    42km 4:06:47 9:27
    50 miles 8:34:58 10:18
    56 miles 9:45:25 10:27
    100 miles 18:48:06 11:17
    112 miles 21:22:25 11:27
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