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Sat 2nd Nov 2024 at 8:09am by cmaclaren

Bike > General
  • Time
    17:39
  • Miles
    2.14
  • Mph
    7.3
  • Cals
    167
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    949
  • Asc(m)
    234
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.14mi - 17:39(8:15/mi) 118/148bpm [974b/mi] 167cal 7.27/14.8mph
17:39

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:29 1:29 2.53 94 83-103 2228 0/0
0.13 1:54 25 9.14 100 98-102 657 0/0
0.19 2:17 24 9.55 108 104-111 678 0/0
0.25 2:40 23 9.75 107 105-108 658 0/0
0.31 3:01 21 10.89 105 104-107 579 0/0
0.38 3:21 20 11.21 105 104-106 562 6/30
0.44 3:54 33 6.88 110 108-112 959 14/0
0.50 4:36 42 5.33 115 110-120 1294 11/0
0.56 5:07 31 7.25 117 114-121 968 21/0
0.63 5:41 34 6.60 119 118-120 1083 19/0
0.69 6:14 33 6.82 116 112-120 1021 1/11
0.75 6:43 29 7.64 122 119-124 958 1/1
0.81 7:09 26 8.71 126 125-127 868 5/0
0.88 7:51 42 5.36 121 117-125 1354 6/0
0.94 8:35 44 5.16 124 118-131 1442 4/0
1.00 9:01 26 8.60 128 126-129 893 25/2
1.06 9:29 28 7.93 129 128-129 976 50/0
1.13 9:59 30 7.61 139 132-145 1096 0/25
1.19 10:33 34 6.59 147 146-148 1338 0/40
1.25 11:12 39 5.83 136 127-145 1399 7/0
1.31 11:30 18 12.36 123 121-124 597 10/4
1.38 12:14 45 5.04 112 108-120 1333 0/1
1.44 12:50 36 6.33 114 113-116 1080 5/2
1.50 13:16 26 8.76 116 114-119 794 10/0
1.56 13:36 20 11.01 124 120-127 675 0/5
1.63 14:27 51 4.45 123 118-131 1657 2/0
1.69 14:53 26 8.63 122 121-122 848 0/2
1.75 15:15 23 9.92 120 116-122 726 0/2
1.81 15:34 18 12.34 117 116-117 569 5/6
1.88 15:52 18 12.50 119 117-120 571 0/5
1.94 16:10 19 12.06 124 121-126 617 1/2
2.00 16:33 23 9.78 128 125-132 785 0/1
2.06 16:53 20 11.39 130 125-132 685 2/2
2.13 17:22 29 7.84 120 113-127 919 3/0
2.14 17:40 18 2.83 114 113-115 2420 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 44.4% 5.6
    50 11.1% 10.2
    23 4.7% 7.6
    20 8.8% 7.1
    17 7.7% 6.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:57 More
    800m 2:33 5:08 More
    1km 4:00 6:26 More
    Mile 7:22 7:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:59 10:06
    20km 2:09:08 10:23
    15 miles 2:39:46 10:39
    20 miles 3:41:14 11:04
    40km 4:42:53 11:23
    25 miles 4:44:46 11:23
    42km 4:58:57 11:27
    50 miles 10:23:48 12:29
    56 miles 11:49:08 12:40
    100 miles 22:46:30 13:40
    112 miles 25:53:26 13:52
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