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Wed 30th Oct 2024 at 7:38pm by cmaclaren

Bike > General
  • Time
    19:16
  • Miles
    2.15
  • Mph
    6.7
  • Cals
    141
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    948
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.15mi - 19:16(8:57/mi) 106/123bpm [949b/mi] 141cal 6.7/21.1mph
19:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.90 93 92-95 627 6/0
0.13 43 18 12.39 96 95-99 465 0/4
0.19 1:06 22 10.03 99 91-103 592 0/2
0.25 1:33 27 8.24 101 91-113 735 14/0
0.31 1:58 25 9.02 116 112-118 772 1/8
0.38 2:27 28 7.91 115 112-119 872 20/3
0.44 3:06 39 5.73 110 108-115 1151 4/4
0.50 3:50 44 5.09 107 105-109 1262 0/5
0.56 4:31 41 5.52 103 100-107 1120 2/3
0.63 4:50 19 11.54 97 95-98 504 7/6
0.69 5:25 34 6.56 98 94-101 896 0/11
0.75 5:45 21 10.94 95 94-96 521 0/9
0.81 6:29 43 5.18 100 95-102 1158 9/1
0.88 6:53 24 9.37 97 95-98 621 1/15
0.94 7:05 12 18.55 99 99-99 320 10/0
1.00 7:16 12 19.29 101 99-104 314 7/0
1.06 8:28 1:12 3.12 107 102-113 2057 0/5
1.13 8:49 20 11.19 110 109-112 590 14/8
1.19 9:00 11 19.90 111 110-112 335 4/3
1.25 9:24 24 9.44 114 112-116 724 0/29
1.31 9:43 19 11.94 108 106-110 543 0/15
1.38 9:58 16 14.15 105 105-105 445 0/5
1.44 10:19 21 10.70 104 102-105 583 1/2
1.50 10:52 33 6.84 106 104-108 930 1/1
1.56 11:12 20 11.50 106 105-107 553 0/11
1.63 11:34 22 10.12 108 105-110 640 3/0
1.69 11:50 15 14.70 107 105-109 437 0/4
1.75 12:21 31 7.19 106 104-111 885 1/4
1.81 12:41 20 11.36 112 109-113 592 1/8
1.88 12:59 18 12.31 109 107-111 531 3/0
1.94 13:18 19 11.89 109 107-111 550 8/0
2.00 13:45 27 8.36 105 101-109 753 1/3
2.06 14:01 16 13.89 104 103-106 449 0/0
2.13 14:21 21 10.94 106 105-107 581 0/0
2.15 19:16 4:55 0.33 110 100-123 19906 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 12.6% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:38 5:18 More
    1km 3:17 5:16 More
    Mile 5:29 5:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:49:40 10:58
    20km 2:20:13 11:17
    15 miles 2:53:29 11:34
    20 miles 4:00:13 12:01
    40km 5:07:11 12:22
    25 miles 5:09:12 12:22
    42km 5:24:37 12:26
    50 miles 11:17:21 13:33
    56 miles 12:50:01 13:45
    100 miles 24:43:50 14:50
    112 miles 28:06:48 15:04
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