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Sat 9th Nov 2024 at 9:50am by cmaclaren

Bike > General
  • Time
    9:51
  • Miles
    1.67
  • Mph
    10.2
  • Cals
    74
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    612
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.67mi - 9:51(5:53/mi) 106/124bpm [624b/mi] 74cal 10.19/21.39mph
9:51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 8.42 117 115-118 834 2/0
0.13 48 21 10.56 117 117-117 665 0/1
0.19 1:19 31 7.31 110 107-113 903 0/0
0.25 1:36 18 12.85 113 110-116 528 1/3
0.31 1:53 17 13.22 117 116-118 531 5/4
0.38 2:13 20 11.23 122 121-123 652 0/7
0.44 2:29 16 14.42 119 118-121 495 0/18
0.50 2:41 12 18.22 116 114-117 382 2/0
0.56 2:56 15 15.16 110 107-114 435 9/0
0.63 4:25 1:28 2.55 111 100-118 2616 1/1
0.69 4:38 13 17.18 112 110-113 391 0/15
0.75 4:49 12 19.27 111 110-111 346 5/2
0.81 5:08 19 11.75 110 109-111 562 0/6
0.88 5:25 17 13.27 106 104-108 479 0/14
0.94 5:39 14 16.33 107 105-108 393 0/13
1.00 5:56 17 13.22 105 103-108 477 5/1
1.06 6:10 14 15.98 106 102-109 398 0/3
1.13 6:42 32 7.12 113 107-115 952 0/5
1.19 6:57 15 15.30 92 81-102 361 5/0
1.25 7:13 16 14.08 84 81-85 358 11/0
1.31 7:31 18 12.31 86 82-91 419 0/6
1.38 7:47 16 14.28 93 92-94 391 0/10
1.44 8:03 16 14.09 94 91-98 400 2/1
1.50 8:35 33 6.90 97 95-100 844 0/4
1.56 8:52 17 13.05 91 88-94 418 0/7
1.63 9:08 15 14.57 87 87-89 358 0/1
1.67 9:50 42 3.95 91 86-95 1383 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 7.6% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:02 4:05 More
    1km 2:45 4:26 More
    Mile 4:41 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:14:37 7:28
    20km 1:35:24 7:41
    15 miles 1:58:02 7:52
    20 miles 2:43:27 8:10
    40km 3:29:00 8:25
    25 miles 3:30:23 8:25
    42km 3:40:52 8:28
    50 miles 7:40:52 9:13
    56 miles 8:43:55 9:21
    100 miles 16:49:35 10:06
    112 miles 19:07:42 10:15
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