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Fri 8th Nov 2024 at 5:43pm by cmaclaren

Bike > General
  • Time
    1:56:10
  • Miles
    3.12
  • Mph
    1.6
  • Cals
    431
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3076
  • Asc(m)
    663
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 3.12mi - 1:56:10(37:17/mi) 83/132bpm [3095b/mi] 431cal 1.61/50.3mph
1:56:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 5.47 90 75-101 987 62/44
0.25 2:35 1:12 6.22 88 81-96 848 42/51
0.38 3:21 46 9.73 83 77-90 512 1/0
0.50 4:07 47 9.65 83 82-84 516 0/0
0.63 4:56 48 9.32 84 82-88 541 8/28
0.75 5:37 42 10.83 88 87-91 487 119/35
0.88 6:16 39 11.49 85 78-90 444 302/310
1.00 7:11 55 8.22 83 78-87 606 184/214
1.13 7:56 45 10.09 91 87-96 541 50/62
1.25 8:41 46 9.85 91 84-97 554 0/0
1.38 9:13 32 14.20 85 84-87 359 0/0
1.50 9:52 39 11.59 85 82-92 440 0/0
1.63 10:34 42 10.63 90 88-94 508 0/0
1.75 11:23 49 9.25 94 91-96 610 0/0
1.88 25:47 14:24 0.52 96 82-109 11053 0/0
2.00 31:31 5:44 1.31 92 70-110 4225 0/0
2.13 32:40 1:09 6.49 82 79-84 758 0/0
2.25 34:24 1:44 4.32 83 79-91 1154 0/0
2.38 36:19 1:55 3.92 73 61-83 1116 0/0
2.50 38:00 1:41 4.47 68 59-77 913 0/0
2.63 38:43 43 10.46 67 64-70 384 0/0
2.75 41:04 2:22 3.18 77 69-87 1453 0/0
2.88 42:35 1:30 4.99 78 67-87 939 0/0
3.00 43:45 1:11 6.38 80 78-82 753 0/0
3.12 1:56:10 1:12:25 0.10 80 55-132 50134 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    97 62.1% 3.8
    69 59.2% 8.7
    40 29.3% 0.8
    37 34.8% 5.2
    18 10.6% 10.0
    17 12.6% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:36 More
    800m 2:31 5:04 More
    1km 3:20 5:21 More
    Mile 5:38 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 7:13:52 43:23
    20km 9:14:48 44:39
    15 miles 11:26:25 45:46
    20 miles 15:50:27 47:31
    40km 20:15:22 48:54
    25 miles 20:23:24 48:56
    42km 21:24:20 49:13
    50 miles 44:40:00 53:36
    56 miles 50:46:37 54:24
    100 miles 97:50:52 58:43
    112 miles 111:13:58 59:35
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