pfitzp

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Recent Training
22nd Apr	General	1.5mi	27:01
22nd Apr	General	1.8mi	37:25
22nd Apr	General	1.1mi	18:56
21st Apr	Treadmill	3mi	23:44
19th Apr	General	1mi	15:41

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
10km	2	43:08											43:35		43:08 6:56/mi	67.60
13.1mi	12	1:32:05	1:30:47	1:32:33		1:31:12	1:35:46	1:33:08	1:35:04				1:51:32	1:30:11	1:30:11 6:53/mi	72.57
20mi	1				2:34:22										2:34:22 7:43/mi	59.29
26.2mi	9		3:33:55	3:24:56		3:27:55	3:33:49	3:19:30		3:12:16	3:23:31	3:08:05		3:18:47	3:08:05 7:11/mi	70.19

2024		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon PB	1:30:11	72.57	13.1mi
5 May	Copenhagen Marathon SB	3:18:47	67.63	26.2mi
2023		Result	WAVA	Distance
1 Oct	AJ Bell Great Scottish Run 10K SB	43:35	67.60	10km
23 Apr	Vienna City Marathon - half SB	1:51:32	57.65	13.1mi
2022		Result	WAVA	Distance
1 May	Belfast Marathon PB	3:08:05	70.19	26.2mi
2021		Result	WAVA	Distance
8 May	Rosslyn Start Marathon SB	3:23:31	64.29	26.2mi
2018		Result	WAVA	Distance
29 Apr	Great Stirling Run Marathon SB	3:12:16	66.28	26.2mi
2017		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	1:35:04	64.28	13.1mi
23 Apr	London Marathon			26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:33:08	65.07	13.1mi
17 Apr	Brighton Marathon SB	3:19:30	62.79	26.2mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:35:46	62.78	13.1mi
12 Apr	Paris Marathon SB	3:33:49	58.09	26.2mi
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:31:12	65.92	13.1mi
9 Aug	Haddington half marathon	1:33:04	64.07	13.1mi
6 Apr	Greater Manchester Marathon SB	3:27:55	59.24	26.2mi
2013		Result	WAVA	Distance
4 May	Edinburgh to North Berwick 20 mile PB	2:34:22	59.29	20mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	3:24:56	59.60	26.2mi
2 Sep	Great Scottish Run Half Marathon SB	1:32:33	63.49	13.1mi
2011		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon	1:33:03	63.15	13.1mi
4 Sep	Great Scottish Run Half Marathon	1:31:30	63.84	13.1mi
22 May	Edinburgh Marathon SB	3:33:55	56.45	26.2mi
10 Apr	Edinburgh Half Marathon SB	1:30:47	64.34	13.1mi
2010		Result	WAVA	Distance
5 Sep	Great Scottish Run Half Marathon SB	1:32:05	63.12	13.1mi
2 May	Bupa Great Edinburgh Run 10K PB	43:08	62.02	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	139	124	111	74	0	0	0	0	0	0	0	0	449
2025	94	88	30	21	0	0	0	0	0	0	0	0	233
2025	10	10	2	0	0	0	0	0	0	0	0	0	22
2024	129	89	96	89	95	88	112	126	81	117	134	62	1219
2024	66	93	57	121	41	11	57	27	65	37	42	37	652
2024	12	10	0	0	5	5	9	0	0	15	20	5	79
2024	24	0	0	0	0	108	0	0	0	0	5	15	151
2023	128	94	128	81	85	63	40	70	52	47	110	37	934
2023	91	63	74	54	22	10	20	19	23	20	20	13	430
2023	0	1	0	0	0	0	0	0	0	0	11	0	12
2023	0	14	0	0	0	13	0	0	0	0	0	0	27
2022	95	83	111	132	79	79	49	5	0	0	38	37	708
2022	90	77	103	88	38	16	30	10	0	0	7	7	467
2021	84	92	136	112	56	57	53	50	20	8	2	1	672
2021	77	48	31	129	61	10	42	18	5	8	8	9	448
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2021	0	0	24	31	1	6	0	13	5	0	0	0	80
2020	0	1	5	3	0	11	9	2	45	49	19	32	174
2020	40	67	59	52	5	12	42	8	15	30	16	29	375
2020	0	12	0	0	0	26	0	23	56	3	0	13	132
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	64	80	69	0	0	0	0	0	0	0	4	10	227
2019	0	0	0	0	0	0	0	0	0	0	0	0	1
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	32	62	144	118	13	5	6	10	48	24	0	0	463
2017	72	99	119	104	0	6	25	27	59	31	29	25	596
2016	75	96	146	73	35	0	13	29	62	37	6	31	603
2015	46	35	109	63	0	6	19	16	73	69	0	17	452
2014	42	105	124	62	48	32	80	47	61	68	21	6	696
2013	54	84	110	86	41	0	2	0	0	3	0	50	429
2012	89	52	17	4	0	46	103	84	143	105	6	6	656
2011	76	63	81	94	50	11	58	69	26	34	44	21	627
2010	0	0	0	34	31	25	51	47	33	65	78	0	365

Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3

Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17

Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24
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