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Mon 4th Nov 2024 at 1:21pm by cmaclaren

Walk > General
  • Time
    1:08:24
  • Miles
    1.92
  • Min/mi
    35:38
  • Stride(cm)
    38
  • Cals
    299
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2969
  • Asc(m)
    191
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 82/100bpm [1514b/mi] 114cal 62/69rpm 3.25/4.24mph
2) 0.92mi - 49:56(54:11/mi) 78/100bpm [4226b/mi] 185cal 22/68rpm 1.11/3.51mph
18:27 49:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 83 79-87 1340 136 134-136 57/0
0.13 2:00 1:00 15:52 77 70-85 1222 134 132-136 7/11
0.19 3:00 1:00 16:02 71 68-76 1139 133 130-136 12/9
0.25 4:04 1:04 17:04 69 66-74 1178 131 130-132 9/6
0.31 5:06 1:02 16:36 72 70-75 1195 128 124-132 8/10
0.38 6:14 1:08 18:05 79 71-84 1429 127 122-130 21/5
0.44 7:22 1:07 17:56 77 74-81 1381 124 104-128 2/28
0.50 8:23 1:02 16:29 78 75-81 1286 128 122-132 8/17
0.56 9:23 1:00 15:58 80 75-84 1277 126 122-130 4/4
0.63 10:37 1:13 19:33 87 80-98 1700 125 118-128 7/3
0.69 11:44 1:07 17:58 93 91-95 1671 125 118-128 12/4
0.75 13:43 1:59 31:42 88 78-97 2790 113 92-126 8/8
0.81 14:56 1:13 19:30 80 75-83 1560 124 120-126 19/5
0.88 16:05 1:09 18:32 87 83-91 1612 127 122-128 11/14
0.94 17:17 1:12 19:09 90 84-96 1723 124 122-126 1/19
1.00 18:28 1:11 18:48 92 86-98 1730 123 120-126 11/3
1.06 19:44 1:16 20:19 88 85-92 1787 121 118-126 10/13
1.13 21:12 1:28 23:23 90 85-94 2104 119 104-124 5/15
1.19 22:25 1:14 19:40 87 83-91 1711 115 102-124 6/6
1.25 23:37 1:11 19:01 91 87-94 1730 120 110-124 11/4
1.31 24:49 1:12 19:11 90 87-94 1727 118 104-126 1/9
1.38 26:11 1:23 22:03 89 85-92 1963 122 102-136 7/4
1.44 27:33 1:22 21:45 89 85-92 1936 121 110-126 20/9
1.50 28:52 1:19 21:08 84 77-90 1776 119 100-126 7/16
1.56 30:12 1:20 21:17 83 77-88 1767 106 96-114 6/5
1.63 31:35 1:23 22:01 91 85-98 2003 100 94-106 0/0
1.69 33:15 1:40 26:40 94 90-98 2507 100 92-112 0/0
1.75 34:29 1:14 19:50 88 81-96 1745 119 112-124 0/0
1.81 35:43 1:14 19:39 87 84-90 1709 125 122-128 0/0
1.88 37:25 1:42 27:18 87 82-90 2376 119 106-126 0/0
1.92 1:08:25 31:00 11:04:25 73 57-100 48502 123 110-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 24.4% 22:28

  • Cadence Distribution

    119 avge / 136 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:18 16:42 More
    1km 10:32 16:57 More
    Mile 18:27 18:27 More
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