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Tue 29th Oct 2024 at 8:20am by cmaclaren

Bike > General
  • Time
    16:56
  • Miles
    1.79
  • Mph
    6.3
  • Cals
    114
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    949
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.79mi - 16:56(9:29/mi) 101/122bpm [958b/mi] 114cal 6.33/19.45mph
16:56

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:11 1:11 3.18 83 67-99 1567 0/0
0.13 1:41 30 7.52 73 71-76 582 0/49
0.19 2:12 31 7.28 77 77-78 634 6/0
0.25 3:23 1:11 3.17 103 80-116 1951 14/0
0.31 4:05 43 5.25 110 109-110 1258 3/0
0.38 4:27 22 10.46 113 108-118 648 2/4
0.44 4:47 20 11.52 118 115-119 614 1/6
0.50 5:06 19 11.86 119 118-122 602 1/2
0.56 5:21 16 14.30 121 121-121 508 2/5
0.63 5:58 37 6.04 110 105-118 1093 7/2
0.69 6:18 19 11.55 112 111-113 582 1/1
0.75 7:25 1:07 3.34 104 86-114 1869 4/1
0.81 7:47 21 10.48 81 78-83 464 1/3
0.88 8:31 45 5.04 81 74-93 964 7/1
0.94 8:52 21 10.82 99 96-101 549 15/0
1.00 9:14 21 10.47 101 100-103 579 2/5
1.06 9:39 25 8.93 103 101-104 692 0/19
1.13 10:55 1:16 2.95 106 99-117 2159 0/8
1.19 11:18 23 9.73 104 102-105 641 0/5
1.25 11:35 16 13.79 104 104-105 452 8/0
1.31 11:48 13 16.76 105 103-107 376 0/5
1.38 12:02 14 16.41 105 104-106 384 0/4
1.44 12:15 13 17.79 106 106-106 357 0/0
1.50 12:27 12 18.44 108 105-111 351 0/0
1.56 12:43 16 13.98 114 112-115 489 0/0
1.63 13:07 24 9.29 117 114-118 756 0/0
1.69 14:13 1:06 3.42 104 95-117 1826 0/0
1.75 14:32 19 12.08 98 96-100 487 0/0
1.79 16:56 2:24 0.89 102 95-112 6888 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 6.2% 5.6
    26 17.0% 3.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 2:04 4:10 More
    1km 3:25 5:30 More
    Mile 7:03 7:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:58:35 11:52
    20km 2:31:38 12:12
    15 miles 3:07:36 12:30
    20 miles 4:19:46 12:59
    40km 5:32:10 13:22
    25 miles 5:34:22 13:22
    42km 5:51:01 13:27
    50 miles 12:12:28 14:39
    56 miles 13:52:40 14:52
    100 miles 26:44:34 16:03
    112 miles 30:24:04 16:17
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