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Wed 6th Nov 2024 at 8:42am by cmaclaren

Bike > General
  • Time
    19:21
  • Miles
    2.11
  • Mph
    6.5
  • Cals
    175
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1061
  • Asc(m)
    200
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 2.11mi - 19:21(9:09/mi) 116/137bpm [1062b/mi] 175cal 6.55/16.68mph
19:21

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:53 1:53 1.99 107 100-115 3224 0/0
0.13 2:27 34 6.56 121 111-127 1107 0/0
0.19 2:50 23 10.00 115 113-116 690 0/0
0.25 3:10 20 11.33 115 113-116 609 87/0
0.31 3:33 23 9.70 113 108-118 699 0/13
0.38 3:53 20 11.02 107 106-107 583 1/26
0.44 4:27 34 6.67 111 106-114 998 6/10
0.50 4:58 31 7.26 107 104-111 884 1/24
0.56 5:25 27 8.44 114 113-115 810 10/1
0.63 5:55 30 7.48 113 112-114 906 5/7
0.69 6:19 25 9.12 115 113-116 757 6/8
0.75 6:39 20 11.45 120 114-128 629 0/10
0.81 7:01 22 10.12 119 116-124 705 2/3
0.88 7:30 29 7.74 114 109-118 884 9/13
0.94 7:52 21 10.63 108 105-110 610 5/3
1.00 8:18 26 8.59 109 107-112 761 15/3
1.06 8:37 19 11.81 112 108-115 569 1/3
1.13 9:06 29 7.72 111 109-115 863 2/15
1.19 9:31 25 9.04 115 114-117 763 4/3
1.25 9:52 21 10.53 108 104-116 615 8/0
1.31 10:07 15 15.21 103 102-104 406 0/4
1.38 10:28 21 10.90 106 103-110 583 16/3
1.44 10:47 20 11.50 107 107-108 558 11/0
1.50 11:09 22 10.22 110 108-111 646 6/11
1.56 11:50 41 5.55 112 110-114 1211 0/5
1.63 12:28 39 5.81 113 107-120 1168 0/10
1.69 12:50 21 10.64 121 117-124 683 3/0
1.75 13:26 36 6.17 115 114-117 1119 0/0
1.81 14:11 45 4.96 122 116-129 1476 0/0
1.88 14:42 31 7.30 131 128-136 1077 0/0
1.94 15:07 25 9.18 134 131-137 876 0/0
2.00 15:53 46 4.87 128 124-130 1577 0/0
2.06 16:38 45 5.03 134 131-135 1598 0/0
2.11 19:22 2:44 1.11 121 111-133 6513 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 8.7% 6.6
    17 13.7% 8.9
    13 9.9% 5.1
    13 10.4% 10.6
    13 6.8% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 5:00 More
    800m 2:47 5:37 More
    1km 3:36 5:47 More
    Mile 6:11 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:52:30 11:15
    20km 2:23:51 11:35
    15 miles 2:57:59 11:52
    20 miles 4:06:26 12:19
    40km 5:15:08 12:41
    25 miles 5:17:13 12:41
    42km 5:33:01 12:46
    50 miles 11:34:54 13:54
    56 miles 13:09:57 14:06
    100 miles 25:22:15 15:13
    112 miles 28:50:29 15:27
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