Potamus

Last on at 6pm, 6th Nov 2024

F50

Hyena (56)

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Cambridge & Coleridge AC

About Me
A regular parkrun-ner who did a couple of sprint triathlons and 10k races in 2012 and who signed up for her first half marathon (Cambridge 10th March 2013) and then got hooked Show More...

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Planned Races
Frostbite friendly race 3	8th Dec
Ely New Year's Eve 10k	31st Dec
Cambridge Half Marathon	9th Mar

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
800m	1				3:12 60.69								3:12 6:26/mi	60.69
1mi	6		6:59 61.42	7:00 61.56	6:44 64.33								6:44 6:44/mi	64.33
1.7mi	5		11:57 65.63			11:00 72.43	13:15 60.52	12:50 62.92				15:22 56.15	11:00 6:28/mi	72.43
5km	298	22:02 67.74	22:38 66.21	22:01 68.39	22:43 66.63	22:05 68.54	23:40 64.74	24:40 62.38	24:21 63.85	26:10 59.91	27:54 56.19	27:28 60.02	22:01 7:05/mi	68.54
4mi	4		32:02 60.55		30:24 64.47		34:07 58.17	38:01 52.58					30:24 7:36/mi	64.47
5mi	22		38:16 63.79	39:16 62.17	41:05 59.73	41:41 59.56	52:30 47.29		42:50 58.77		47:54 53.41	47:29 56.66	38:16 7:39/mi	63.79
5.2mi	1										46:20 57.50		46:20 8:55/mi	57.50
10km	64	51:28 59.06	49:25 61.80	47:12 65.05	47:40 64.79	47:43 64.72	49:16 63.07	50:26 62.49	52:41 60.29	57:31 55.69		56:58 59.13	47:12 7:36/mi	65.05
13.1mi	10			1:49:28 60.19	1:46:45 62.40	1:50:09 60.48	1:54:37 58.49				2:11:48 52.48		1:46:45 8:09/mi	62.40

Date	Planned Races			Distance
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
31 Dec	Ely New Year's Eve 10k Confirmed			10km
8 Dec	Frostbite friendly race 3			5mi
2024		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k	1:05:46	51.22	10km
6 Oct	Town & Gown 10k SB	56:58	59.13	10km
5 Oct	Milton Country parkrun	29:28	55.95	5km
28 Sep	Milton Country parkrun	29:55	55.11	5km
22 Sep	Chariots of Fire SB	15:22	56.15	1.7mi
21 Sep	Milton Country parkrun	29:37	55.66	5km
14 Sep	Milton Country parkrun	28:38	57.58	5km
7 Sep	Milton Country parkrun	29:24	56.07	5km
1 Sep	Cambridge Biomedical Campus 10k	1:06:27	50.69	10km
31 Aug	Northstowe Festival of Running - Northstowe 10K	59:05	57.01	10km
22 Aug	Summer Series 5k League - Royston	29:41	55.54	5km
18 Aug	Girton 5 Mile Trail Race SB	47:29	56.66	5mi
10 Aug	Milton Country parkrun	28:56	56.98	5km
8 Aug	Summer Series 5k League - Haverhill (Kedington)	28:38	57.58	5km
3 Aug	Milton Country parkrun	28:11	58.49	5km
20 Jul	Milton Country parkrun	31:08	52.95	5km
17 Jul	Wimpole Belts 10k and Picnic	1:05:05	51.76	10km
13 Jul	Milton Country parkrun	29:11	56.49	5km
7 Jul	Fen Gallop 10K	1:00:31	55.66	10km
4 Jul	Summer Series 5k League - Saffron Walden	28:42	57.44	5km
29 Jun	Milton Country parkrun	29:16	56.33	5km
23 Jun	Brainstrust Bass Belle 10km	1:01:22	54.89	10km
15 Jun	Milton Country parkrun	28:50	57.18	5km
9 Jun	Flaming June	58:16	57.81	10km
6 Jun	Summer Series 5k League - Newmarket SB	27:28	60.02	5km
1 Jun	Milton Country parkrun	28:22	57.49	5km
25 May	Milton Country parkrun	29:39	55.00	5km
18 May	Milton Country parkrun	28:42	56.82	5km
16 May	Summer Series 5k League - Ely	28:59	56.27	5km
5 May	Fen Drayton 10k	59:10	56.30	10km
25 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington	28:23	57.46	5km
20 Apr	Milton Country parkrun	29:44	54.85	5km
14 Apr	Cambridge Cambourne 10k	1:04:20	51.78	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:11:48	52.48	13.1mi
1 Mar	Frostbite Friendly League BRJ	54:15	47.16	5mi
2 Feb	Frostbite Friendly League - Bourne TH SB	47:54	53.41	5mi
12 Jan	Frostbite Friendly League - March AC PB	46:20	57.50	5.2mi
4 Jan	Cambridge parkrun SB	27:54	56.19	5km
1 Jan	Cambridge parkrun	28:28	55.07	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:31	55.69	10km
14 Sep	Crissy Field parkrun SB	26:10	59.91	5km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	27:15	57.53	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	27:00	58.06	5km
18 Apr	Summer 5k League - Cambridge Tri Club, Impington	28:04	55.40	5km
13 Apr	Bushy parkrun	27:28	56.61	5km
6 Apr	Pennington Flash parkrun	30:32	50.92	5km
23 Mar	Brueton parkrun	28:52	53.86	5km
5 Jan	Cambridge parkrun	28:57	53.71	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	55:13	57.52	10km
29 Dec	Cambridge parkrun	33:07	46.95	5km
25 Dec	Warrington parkrun	27:24	56.74	5km
24 Nov	Cambridge parkrun	25:35	60.77	5km
10 Nov	Cambridge parkrun	25:34	60.81	5km
4 Nov	Bonfire Burn 10k	1:00:06	52.85	10km
3 Nov	Cambridge parkrun	25:51	60.15	5km
27 Oct	Cambridge parkrun	25:05	61.99	5km
21 Oct	Cambridge Town and Gown SB	52:41	60.29	10km
20 Oct	Cambridge parkrun	27:13	57.13	5km
13 Oct	Cambridge parkrun	26:05	59.61	5km
7 Oct	Frostbite Friendly League St Neots	41:04	61.78	5mi
22 Sep	Cambridge parkrun	28:21	54.84	5km
15 Sep	Cambridge parkrun	25:56	59.95	5km
8 Sep	Jamaica Pond parkrun	26:02	59.72	5km
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	25:06	61.94	5km
1 Sep	Cambridge parkrun	25:50	60.19	5km
25 Aug	Cambridge parkrun	26:25	58.86	5km
18 Aug	Cambridge parkrun	30:20	51.26	5km
11 Aug	Cambridge parkrun	30:50	50.43	5km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	26:43	58.20	5km
28 Jul	Capital One Seafair Torchlight Run 5K	25:22	61.29	5km
21 Jul	Cambridge parkrun	29:42	52.35	5km
18 Jul	Wimpole Belts 10k and Picnic	59:31	53.37	10km
15 Jul	St Ives 10K and Fun run	57:09	55.58	10km
12 Jul	Kevin Henry 5k League-Saffron Walden	25:24	61.21	5km
7 Jul	Cambridge parkrun	28:59	53.64	5km
28 Jun	Girton 5K	30:05	51.68	5km
24 Jun	Run Orwell 10K	54:43	58.05	10km
14 Jun	Kevin Henry 5k League-Newmarket SB	24:21	63.85	5km
9 Jun	Cambridge parkrun	24:58	62.28	5km
26 May	Cambridge parkrun	25:41	60.07	5km
20 May	The Barr Ellison Wimpole 10k hoohaah	54:36	57.72	10km
19 May	Cambridge parkrun	33:13	46.45	5km
17 May	Kevin Henry 5k League - Ely	24:54	61.96	5km
12 May	Cambridge parkrun	28:19	54.49	5km
6 May	Fen Drayton 10k	57:07	55.18	10km
21 Apr	Cambridge parkrun	26:17	58.70	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	26:15	58.78	5km
14 Apr	Cambridge parkrun	26:21	58.55	5km
24 Mar	Cambridge parkrun	26:25	58.41	5km
10 Mar	Cambridge parkrun	29:33	52.21	5km
18 Feb	Frostbite Friendly League Hunts AC	47:28	53.04	5mi
17 Feb	Cambridge parkrun	29:51	51.69	5km
10 Feb	Cambridge parkrun	33:57	45.45	5km
14 Jan	Frostbite Friendly League - March AC SB	42:50	58.77	5mi
6 Jan	Cambridge parkrun	29:21	52.57	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:00	60.61	10km
30 Dec	Cambridge parkrun	26:57	57.25	5km
26 Dec	C&C Boxing Day Race SB	38:01	52.58	4mi
23 Dec	Cambridge parkrun	28:15	54.62	5km
16 Dec	Cambridge parkrun	29:31	52.27	5km
25 Nov	Cambridge parkrun	25:27	60.63	5km
18 Nov	Cambridge parkrun	27:54	55.30	5km
11 Nov	Cambridge parkrun	26:00	59.34	5km
5 Nov	Bonfire Burn	52:07	60.47	10km
28 Oct	Cambridge parkrun	28:29	54.17	5km
22 Oct	Town and Gown 10K Cambridge	50:50	62.00	10km
21 Oct	Cambridge parkrun	25:40	60.11	5km
14 Oct	Cambridge parkrun	27:39	55.80	5km
7 Oct	Cambridge parkrun	26:23	58.48	5km
30 Sep	Cambridge parkrun	26:45	57.68	5km
23 Sep	Cambridge parkrun	25:58	59.42	5km
17 Sep	Chariots of Fire Race SB	12:50	62.92	1.7mi
16 Sep	Cambridge parkrun	25:28	60.59	5km
10 Sep	Greater Cambridge 10k SB	50:26	62.49	10km
9 Sep	Cambridge parkrun	27:21	56.41	5km
12 Aug	Cambridge parkrun	25:32	60.43	5km
5 Aug	Cambridge parkrun	25:27	60.63	5km
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	25:24	60.74	5km
30 Jul	Riverside Runners 30th Anniversary 10K & Fun Run	56:30	55.78	10km
29 Jul	Cambridge parkrun	27:03	57.04	5km
22 Jul	Cambridge parkrun	25:51	59.69	5km
16 Jul	St Ives 10k	52:42	59.80	10km
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:59	61.76	5km
8 Jul	Cambridge parkrun	30:46	50.15	5km
5 Jul	Wimpole Belts 10k	57:11	55.11	10km
1 Jul	Cambridge parkrun	25:38	60.19	5km
29 Jun	Kevin Henry 5k League-Saffron Walden	24:44	62.38	5km
24 Jun	Cambridge parkrun	28:25	54.30	5km
17 Jun	Cambridge parkrun	26:10	58.97	5km
3 Jun	Cambridge parkrun	24:59	61.76	5km
27 May	Cambridge parkrun	26:53	56.99	5km
20 May	Cambridge parkrun	27:54	54.92	5km
13 May	Cambridge parkrun	27:55	54.88	5km
11 May	Kevin Henry 5k League - Ely - Witchford SB	24:40	62.11	5km
7 May	Wings for Life World Run			26.2mi
30 Apr	Fen Drayton 10k	55:24	56.47	10km
29 Apr	Cambridge parkrun	27:04	56.61	5km
22 Apr	Cambridge parkrun	25:58	59.01	5km
15 Apr	Cambridge parkrun	25:59	58.97	5km
8 Apr	Cambridge parkrun	33:56	45.15	5km
1 Apr	Cambridge parkrun	26:50	57.10	5km
25 Mar	Cambridge parkrun	26:23	58.07	5km
18 Mar	Cambridge parkrun	28:48	53.20	5km
28 Jan	Cambridge parkrun	28:14	54.27	5km
21 Jan	Cambridge parkrun	27:18	56.12	5km
14 Jan	Cambridge parkrun	27:57	54.82	5km
2016		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	34:07	58.17	4mi
18 Sep	Chariots of Fire Race SB	13:15	60.52	1.7mi
1 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:18	63.05	5km
7 Aug	The Riverside Runners 29th Anniversary 10K	55:03	56.83	10km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	24:56	61.45	5km
17 Jul	St Ives 10k	53:32	58.44	10km
7 Jul	Kevin Henry 5k League-Saffron Walden SB	23:40	64.74	5km
2 Jul	Cambridge parkrun	25:13	60.76	5km
30 Jun	Girton 5K	28:53	53.05	5km
19 Jun	The Hatfield Forest 10k hoohaah	53:17	58.71	10km
11 Jun	Cambridge parkrun	24:37	62.24	5km
9 Jun	Kevin Henry 5k League-Newmarket	26:17	58.29	5km
28 May	Cambridge parkrun	29:20	51.90	5km
22 May	The Barr Ellison Wimpole 10k hoohaah	53:33	58.03	10km
8 May	Wings for Life World Run			100km
7 May	Cambridge parkrun	25:34	59.54	5km
1 May	Fen Drayton 10k SB	49:16	63.07	10km
30 Apr	Cambridge parkrun	24:56	61.06	5km
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	26:06	58.33	5km
23 Apr	Cambridge parkrun	25:26	59.86	5km
17 Apr	The Ickworth 10k hoohaah	54:29	57.04	10km
10 Apr	Cambridge Cambourne 10K	49:42	62.52	10km
26 Mar	Cambridge parkrun	28:26	53.54	5km
19 Mar	Cambridge parkrun	26:31	57.41	5km
28 Feb	Cambridge Half Marathon SB	1:54:37	58.49	13.1mi
20 Feb	Cambridge parkrun	26:45	56.91	5km
13 Feb	Cambridge parkrun	27:03	56.28	5km
30 Jan	Cambridge parkrun	25:43	59.20	5km
16 Jan	Cambridge parkrun	26:51	56.70	5km
10 Jan	Frostbite Friendly League - March AC SB	52:30	47.29	5mi
9 Jan	Cambridge parkrun	25:13	60.37	5km
2 Jan	Cambridge parkrun	26:13	58.07	5km
1 Jan	Peterborough parkrun	32:31	46.82	5km
1 Jan	Huntingdon parkrun	26:08	58.25	5km
2015		Result	WAVA	Distance
25 Dec	Peterborough parkrun	25:43	59.20	5km
19 Dec	Cambridge parkrun	23:34	64.60	5km
13 Dec	Frostbite Friendly League Hunts AC SB	41:41	59.56	5mi
12 Dec	Cambridge parkrun	33:51	44.97	5km
5 Dec	Cambridge parkrun	29:55	50.89	5km
28 Nov	Cambridge parkrun	26:43	56.98	5km
14 Nov	Cambridge parkrun	26:36	57.23	5km
1 Nov	Bonfire Burn 10k	56:49	54.69	10km
31 Oct	Cambridge parkrun	25:47	59.04	5km
25 Oct	Cambridge Town and Gown 10k	53:15	58.36	10km
24 Oct	Cambridge parkrun	24:50	61.30	5km
17 Oct	Cambridge parkrun	23:43	64.19	5km
10 Oct	Cambridge parkrun	23:44	64.14	5km
3 Oct	Cambridge parkrun	24:06	63.17	5km
20 Sep	Chariots of Fire Race PB	11:00	72.43	1.7mi
19 Sep	Cambridge parkrun	23:36	64.51	5km
12 Sep	Cambridge parkrun	23:01	66.14	5km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	22:45	66.92	5km
5 Sep	Cambridge parkrun	22:51	66.62	5km
29 Aug	Cambridge parkrun	23:38	64.42	5km
22 Aug	Cambridge parkrun	23:51	63.83	5km
15 Aug	Cambridge parkrun	24:08	63.08	5km
8 Aug	Cambridge parkrun	24:22	62.48	5km
6 Aug	Kevin Henry 5k League - Ely	22:27	67.81	5km
1 Aug	Cambridge parkrun	23:31	64.74	5km
25 Jul	Thunder Run 24	57:44	53.82	10km
25 Jul	Conkers parkrun, N.W.Leicestershire	27:16	55.83	5km
15 Jul	Wimpole Belts 10k	50:43	61.27	10km
11 Jul	Cambridge parkrun	24:49	61.34	5km
9 Jul	Girton 5K	23:14	65.52	5km
4 Jul	Cambridge parkrun	24:36	61.88	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:41	61.68	5km
27 Jun	Cambridge parkrun	29:11	52.17	5km
21 Jun	Hatfield Forest 10km	50:01	62.13	10km
14 Jun	SUBWAY Helping Hearts™ Family 5K series	24:00	63.43	5km
13 Jun	Cambridge parkrun	23:09	65.76	5km
11 Jun	Kevin Henry 5k League-Newmarket	23:41	64.28	5km
6 Jun	Cambridge parkrun	23:40	64.32	5km
30 May	Cambridge parkrun	22:59	65.86	5km
21 May	Kevin Henry 5k League-Saffron Walden	26:04	58.07	5km
17 May	Wimplole Estate, Barr Ellison 10km	49:07	62.87	10km
16 May	Cambridge parkrun	24:06	62.80	5km
3 May	Fen Drayton 10k	52:15	59.10	10km
2 May	Cambridge parkrun	22:57	65.95	5km
25 Apr	Cambridge parkrun	22:38	66.87	5km
19 Apr	Ickworth 10km	50:08	61.60	10km
18 Apr	Cambridge parkrun	41:52	36.15	5km
12 Apr	Cambridge Cambourne 10k SB	47:43	64.72	10km
11 Apr	Cambridge parkrun	28:50	52.49	5km
4 Apr	Cambridge parkrun	29:10	51.89	5km
28 Mar	Cambridge parkrun	27:18	55.44	5km
21 Mar	Cambridge parkrun SB	22:05	68.54	5km
8 Mar	Cambridge Half Marathon SB	1:50:09	60.48	13.1mi
28 Feb	Cambridge parkrun	25:59	58.25	5km
21 Feb	Cambridge parkrun	28:07	53.83	5km
14 Feb	Cambridge parkrun	24:30	61.78	5km
31 Jan	Cambridge parkrun	31:40	47.80	5km
24 Jan	Cambridge parkrun	25:08	60.22	5km
17 Jan	Cambridge parkrun	24:46	61.11	5km
11 Jan	Frostbite Friendly League - March AC	43:35	56.62	5mi
1 Jan	Peterborough parkrun #78	29:04	52.07	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	53:36	57.61	10km
26 Dec	C&C Boxing Day Race PB	30:24	64.47	4mi
20 Dec	Cambridge parkrun	23:46	63.69	5km
14 Dec	Frostbite Friendly League Hunts AC	42:20	58.29	5mi
6 Dec	The Broken Bauble 800m of Doom PB	3:12	60.69	800m
6 Dec	Jingle Mile III: The Search for Speed PB	6:44	64.33	1mi
6 Dec	Cambridge parkrun	30:05	50.31	5km
29 Nov	Cambridge parkrun	24:40	61.36	5km
22 Nov	Cambridge parkrun	26:00	58.22	5km
16 Nov	St Neots Riverside Half Marathon PB	1:46:45	62.40	13.1mi
8 Nov	Cambridge parkrun	23:57	63.20	5km
2 Nov	Bonfire Burn 10k	52:19	59.03	10km
1 Nov	Cambridge parkrun	25:11	60.10	5km
25 Oct	Cambridge parkrun	25:31	59.32	5km
18 Oct	Cambridge parkrun	24:10	62.63	5km
12 Oct	Great Eastern Run	1:54:10	58.35	13.1mi
5 Oct	Frostbite Friendly League St Neots	38:20	64.37	5mi
4 Oct	Cambridge parkrun	23:57	63.20	5km
27 Sep	Cambridge parkrun	23:32	64.32	5km
20 Sep	Cambridge parkrun	24:19	62.25	5km
13 Sep	Cambridge parkrun	23:51	63.46	5km
6 Sep	Wimpole Estate parkrun	25:14	59.98	5km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:03	65.67	5km
30 Aug	Cambridge parkrun SB	22:43	66.63	5km
9 Aug	Cambridge parkrun	23:55	63.29	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	24:50	60.95	5km
2 Aug	Cambridge parkrun	25:33	59.24	5km
26 Jul	Thunder Run 24	58:34	52.73	10km
26 Jul	Conkers parkrun #175	31:47	47.62	5km
20 Jul	St Ives 10k SB	47:40	64.79	10km
19 Jul	Cambridge parkrun	24:32	61.70	5km
12 Jul	Cambridge parkrun	23:36	64.14	5km
12 Jul	The John Landy Memorial Miracle Fetch Mile	7:00	61.88	1mi
10 Jul	Girton 5K	31:52	47.50	5km
5 Jul	Cambridge parkrun	22:54	66.10	5km
3 Jul	Kevin Henry 5k League-Saffron Walden	24:26	61.95	5km
28 Jun	Wimpole Estate parkrun	25:36	59.12	5km
21 Jun	Cambridge parkrun	23:48	63.60	5km
7 Jun	Cambridge parkrun	24:53	60.83	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:55	63.29	5km
31 May	Cambridge parkrun	30:16	49.75	5km
24 May	Cambridge parkrun	24:33	61.33	5km
18 May	The Wimpole 10k hoohaah	53:46	57.10	10km
10 May	Cambridge parkrun	23:50	63.18	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:31	64.03	5km
4 May	Fen Drayton 10k	48:46	62.96	10km
3 May	Cambridge parkrun	25:10	59.83	5km
26 Apr	Cambridge parkrun	23:30	64.07	5km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	40:24	60.74	5mi
19 Apr	Cambridge parkrun	23:48	63.26	5km
12 Apr	Cambridge parkrun	24:00	62.74	5km
6 Apr	Cambridge Cambourne 10k	48:42	63.04	10km
29 Mar	Cambridge parkrun	36:34	41.18	5km
22 Mar	Cambridge parkrun	24:59	60.27	5km
15 Mar	Cambridge parkrun	37:10	40.51	5km
9 Mar	Cambridge Half Marathon	1:47:10	61.80	13.1mi
2 Mar	Frostbite Friendly League BRJ	43:33	56.34	5mi
1 Mar	Cambridge parkrun	24:06	62.48	5km
22 Feb	Cambridge parkrun	47:01	32.02	5km
16 Feb	Baldock Beast Half Marathon	1:54:56	57.63	13.1mi
15 Feb	Cambridge parkrun	26:19	57.21	5km
8 Feb	Cambridge parkrun	23:43	63.49	5km
2 Feb	Frostbite Friendly League - Bourne TH	42:02	58.38	5mi
1 Feb	Cambridge parkrun	24:38	61.12	5km
25 Jan	Cambridge parkrun	25:05	60.03	5km
18 Jan	Cambridge parkrun	24:34	61.29	5km
12 Jan	Frostbite Friendly League - March AC SB	41:05	59.73	5mi
11 Jan	Cambridge parkrun	24:02	62.65	5km
4 Jan	Cambridge parkrun	24:20	61.88	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:37	60.66	10km
28 Dec	Cambridge parkrun	24:00	62.74	5km
21 Dec	Cambridge parkrun	26:37	56.57	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	7:00	61.56	1mi
14 Dec	Cambridge parkrun	23:35	63.85	5km
8 Dec	Frostbite Friendly League Hunts AC	40:32	60.54	5mi
7 Dec	Cambridge parkrun	24:40	61.04	5km
30 Nov	Cambridge parkrun	22:54	65.75	5km
23 Nov	Cambridge parkrun	26:00	57.91	5km
16 Nov	Cambridge parkrun	23:56	62.91	5km
9 Nov	Cambridge parkrun	26:33	56.71	5km
3 Nov	BONFIRE BURN 10K	49:38	61.86	10km
2 Nov	Cambridge parkrun	25:43	58.55	5km
26 Oct	Clermont Waterfront parkrun	24:25	61.67	5km
6 Oct	Frostbite Friendly League St Neots	38:49	63.21	5mi
5 Oct	Cambridge parkrun	27:36	54.55	5km
28 Sep	Cambridge parkrun	23:24	64.35	5km
21 Sep	Cambridge parkrun	23:19	64.58	5km
7 Sep	Cambridge parkrun	28:35	52.68	5km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	24:11	62.26	5km
31 Aug	Cambridge parkrun	22:34	66.72	5km
17 Aug	Cambridge parkrun	28:39	52.56	5km
10 Aug	Cambridge parkrun	22:16	67.62	5km
3 Aug	Cambridge parkrun	28:44	52.40	5km
1 Aug	Kevin Henry 5k League-Newmarket	24:09	62.35	5km
27 Jul	Cambridge parkrun PB	22:01	68.39	5km
21 Jul	St Ives 10k PB	47:12	65.05	10km
20 Jul	Cambridge parkrun	22:37	66.58	5km
13 Jul	Cambridge parkrun	28:17	53.24	5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:04:26	53.23	13.1mi
6 Jul	Cambridge parkrun	28:32	52.77	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	24:23	61.75	5km
29 Jun	Cambridge parkrun	31:02	48.52	5km
16 Jun	Huntingdon 10K Charity Run	48:41	63.07	10km
8 Jun	Cambridge parkrun	23:05	65.23	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	25:42	58.59	5km
1 Jun	Cambridge parkrun	23:55	62.66	5km
1 Jun	Summer Cambridge Fetch Mile SB	7:00	61.27	1mi
25 May	Cambridge parkrun	23:21	64.18	5km
19 May	Soham East Cambs Half Marathon	2:09:10	51.01	13.1mi
11 May	Cambridge parkrun	24:57	60.07	5km
5 May	Fen Drayton 10k	49:06	62.20	10km
27 Apr	Cambridge parkrun	22:43	65.97	5km
20 Apr	Wimpole Estate parkrun	24:29	61.21	5km
14 Apr	Cambridge Cambourne 10k	48:17	63.25	10km
6 Apr	Cambridge parkrun	22:26	66.81	5km
30 Mar	Cambridge parkrun	23:39	63.37	5km
16 Mar	Cambridge parkrun	23:03	65.02	5km
10 Mar	Cambridge Half Marathon SB	1:49:28	60.19	13.1mi
3 Mar	Frostbite Friendly League BRJ	41:24	58.97	5mi
2 Mar	Cambridge parkrun	23:28	63.86	5km
23 Feb	Cambridge parkrun	23:47	63.01	5km
16 Feb	Cambridge parkrun	23:22	64.14	5km
9 Feb	Cambridge parkrun	24:09	62.06	5km
3 Feb	Frostbite Friendly League - Bourne TH	42:15	57.78	5mi
2 Feb	Cambridge parkrun	25:00	59.95	5km
26 Jan	Wimpole Estate parkrun	28:53	51.89	5km
13 Jan	Frostbite Friendly League - March AC SB	39:16	62.17	5mi
12 Jan	Cambridge parkrun	25:51	57.98	5km
5 Jan	Cambridge parkrun	24:11	61.97	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:38	59.15	10km
29 Dec	Cambridge parkrun	26:10	57.27	5km
26 Dec	C&C Boxing Day Race SB	32:02	60.55	4mi
22 Dec	Cambridge parkrun	26:26	56.70	5km
16 Dec	Frostbite Friendly League Hunts AC	39:10	62.33	5mi
15 Dec	Cambridge parkrun	24:01	62.40	5km
8 Dec	Cambridge parkrun	24:53	60.23	5km
1 Dec	Cambridge parkrun	27:49	53.88	5km
1 Dec	The Jingle Mile SB	6:59	61.42	1mi
24 Nov	Cambridge parkrun	24:23	61.46	5km
17 Nov	Cambridge parkrun	23:17	64.37	5km
10 Nov	Cambridge parkrun	23:16	64.41	5km
4 Nov	BONFIRE BURN 10K	50:31	60.46	10km
3 Nov	Cambridge parkrun	23:22	64.14	5km
27 Oct	Cambridge parkrun	24:09	62.06	5km
13 Oct	Cambridge parkrun	23:06	64.88	5km
7 Oct	Frostbite Friendly League St Neots PB	38:16	63.79	5mi
6 Oct	Cambridge parkrun	23:26	63.95	5km
30 Sep	BRJ Run and Tri Duathlon	1:22:29		0km/20km/7.5km
29 Sep	Cambridge parkrun SB	22:38	66.21	5km
22 Sep	Cambridge parkrun	23:56	62.62	5km
16 Sep	Chariots of Fire Race SB	11:57	65.63	1.7mi
15 Sep	Cambridge parkrun	24:13	61.89	5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	7:05	60.55	1mi
8 Sep	Cambridge parkrun	23:49	62.92	5km
6 Sep	Kevin Henry 5k League-Saffron Walden	24:33	61.05	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	1:37:34		750m/25km/5km
19 Aug	Riverside Runners 25th Anniversary 10k	52:47	57.86	10km
11 Aug	Cambridge parkrun	22:57	65.30	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:11	64.64	5km
19 Jul	Girton 5K race	24:22	61.50	5km
15 Jul	St Ives 10k SB	49:25	61.80	10km
7 Jul	Cambridge parkrun	22:47	65.78	5km
7 Jun	Kevin Henry 5k League-Newmarket	24:40	60.76	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	1:49:30		750m/25km/5km
5 May	Fen Drayton 10k	52:29	57.91	10km
28 Apr	Cambridge parkrun	24:46	60.27	5km
21 Apr	Cambridge parkrun	24:49	60.14	5km
15 Apr	Cambridge Cambourne 10k	52:40	57.71	10km
14 Apr	Cambridge parkrun	25:22	58.84	5km
7 Apr	Cambridge parkrun	24:01	62.15	5km
18 Feb	Cambridge parkrun	22:45	65.61	5km
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	51:28	59.06	10km
8 Oct	Cambridge parkrun SB	22:02	67.74	5km
21 Jul	Girton 5k	25:37	58.27	5km
17 Jul	St Ives 10K	55:16	55.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Total
2012	1.3	0	1.3
2012	21	6	27
2012	18	15	33

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	-	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-

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