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Races
44 -
Miles
6444 -
Miles
2 -
Miles
14 -
Miles
634 -
WAVA
57.50% -
5k
30:10 -
10k
52:37 -
10M
1:37:05 -
Half
1:53:01 -
20M
4:36:50 -
Mara
3:56:00 -
50k
6:37:05
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. A crisp, dry Winter's morning through a wood. My breath condensing and the ground thick with frost. |
Recent Blogs | |
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The Lap - Windermere, my first ultramarathon. | Jun 2023 |
A Grizzly Cub (aka a gentle bimble around the Devon countryside) | Mar 2022 |
SW Coast 2 Coast 100km Ultra Challenge | May 2021 |
Hello Beau! | Jan 2021 |
Goodbye Hest... | Apr 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12th May
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Race | 6.3mi | 57:06 |
8th May
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Intervals | 5.2mi | 51:45 |
7th May
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Intervals | 6.2mi | 56:44 |
6th May
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Easy | 5.8mi | 1:02:00 |
5th May
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Hill Work | 3.9mi | 45:49 |
12 Month Benchmarks | Run |
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Mile | 7:32 |
5k | 25:53 |
5mi | 45:25 |
10k | 56:34 |
10mi | 1:43:19 |
Half | 2:16:49 |
20mi | 3:31:14 |
Mara | 4:38:19 |
50k | 6:35:49 |
40mi | 9:33:21 |
75k | 11:46:51 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (11) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1995 | 1996 | 1998 | 2004 | 2005 | 2006 | 2007 | 2010 | 2011 | 2013 | 2014 | 2015 | 2020 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 30:10 51.28 | 30:10
9:43/mi
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51.28 | |||||||||||||||
10km | 3 | 52:54 52.20 | 52:37 53.31 | 58:09 51.09 | 52:37
8:28/mi
|
53.31 | |||||||||||||
6.3mi | 1 | 58:41 50.94 | 58:41
9:23/mi
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50.94 | |||||||||||||||
9mi | 1 | 1:58:54 39.69 | 1:58:54
13:13/mi
|
39.69 | |||||||||||||||
10mi | 2 | 1:37:05 47.71 | 1:42:12 48.05 | 1:37:05
9:43/mi
|
48.05 | ||||||||||||||
13.1mi | 22 | 1:58:40 50.77 | 1:58:56 51.07 | 1:53:06 54.15 | 1:58:17 51.77 | 2:07:05 49.82 | 1:55:25 54.86 | 1:53:01 57.50 | 2:03:11 53.21 | 2:17:06 50.95 | 1:53:01
8:38/mi
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57.50 | |||||||
20mi | 2 | 4:36:50 40.05 | 4:52:14 38.30 | 4:36:50
13:51/mi
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40.05 | ||||||||||||||
26.2mi | 9 | 4:25:00 45.87 | 4:01:24 50.42 | 3:56:00 51.79 | 4:27:30 47.22 | 4:22:38 48.49 | 5:38:21 43.70 | 4:41:24 53.04 | 3:56:00
9:00/mi
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53.04 | |||||||||
50km | 1 | 6:37:05 46.23 | 6:37:05
12:47/mi
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46.23 | |||||||||||||||
47mi | 1 | 17:39:17 28.89 | 17:39:17
22:32/mi
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28.89 | |||||||||||||||
50mi | 1 | 12:30:24 44.27 | 12:30:24
15:00/mi
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44.27 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Ottery 10k | 0.00 | 10km | |
13 Apr | South Downs Way 50 PB | 12:30:24 | 44.27 | 50mi |
17 Mar | The Grizzly SB | 4:52:14 | 38.30 | 20mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon SB | 4:41:24 | 53.04 | 26.2mi |
1 Jul | Salomon Serpent Trail 50K PB | 6:37:05 | 46.23 | 50km |
13 May | The Lap PB | 17:39:17 | 28.89 | 47mi |
5 Mar | The Grizzly PB | 4:36:50 | 40.05 | 20mi |
2022 | Result | WAVA | Distance | |
11 Dec | firstandlastrunning Plym Trail Merry Xmas Marathon SB | 5:38:21 | 43.70 | 26.2mi |
6 Mar | The Cub PB | 1:58:54 | 39.69 | 9mi |
13 Feb | Exeter Half Marathon SB | 2:17:06 | 50.95 | 13.1mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup PB | 30:10 | 51.28 | 5km |
2015 | Result | WAVA | Distance | |
8 Mar | Lydd Half Marathon SB | 2:03:11 | 53.21 | 13.1mi |
1 Mar | Bath Half | 2:18:58 | 47.17 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Poppy Half Marathon | 2:04:07 | 52.81 | 13.1mi |
21 Sep | Reigate Half Marathon | 2:13:46 | 49.00 | 13.1mi |
8 Jun | Jersey Half Marathon | 2:00:56 | 54.20 | 13.1mi |
30 Mar | Paddock Wood Half Marathon PB | 1:53:01 | 57.50 | 13.1mi |
23 Mar | Water Of Life Half Marathon | 2:19:01 | 46.74 | 13.1mi |
26 Jan | The Perch PB | 58:41 | 50.94 | 6.25mi |
5 Jan | Tadworth 10 SB | 1:42:12 | 48.05 | 10mi |
2013 | Result | WAVA | Distance | |
22 Sep | Ashtead 10K SB | 58:09 | 51.09 | 10km |
2011 | Result | WAVA | Distance | |
3 Apr | Croydon Half Marathon | 2:04:22 | 50.91 | 13.1mi |
20 Mar | Fleet Half Marathon SB | 1:55:25 | 54.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Aug | Burnham Beeches Half Marathon SB | 2:07:05 | 49.82 | 13.1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:15:51 | 46.61 | 13.1mi |
2 May | Great West Run | 2:09:49 | 48.78 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Feb | Sussex Beacon Half Marathon SB | 1:58:17 | 51.77 | 13.1mi |
7 Jan | Tadworth 10 PB | 1:37:05 | 47.71 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Cardiff Half Marathon SB | 1:53:06 | 54.15 | 13.1mi |
8 Oct | Nike Run London 10K PB | 52:37 | 53.31 | 10km |
30 Apr | Great West Run | 1:57:59 | 51.90 | 13.1mi |
19 Mar | Fleet Half Marathon | 1:58:30 | 51.26 | 13.1mi |
19 Feb | Sussex Beacon Half Marathon | 1:56:36 | 52.09 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon | 4:56:53 | 42.90 | 26.2mi |
4 Sep | Kent Coastal Half Marathon | 2:29:34 | 40.61 | 13.1mi |
24 Jul | MK NSPCC 1/2 Marathon SB | 1:58:56 | 51.07 | 13.1mi |
18 Jun | Midnight Sun Marathon, Norway SB | 4:22:38 | 48.49 | 26.2mi |
20 Feb | Sussex Beacon Half Marathon | 2:06:20 | 47.69 | 13.1mi |
2004 | Result | WAVA | Distance | |
28 Nov | Nike Run London 10K SB | 52:54 | 52.20 | 10km |
25 Oct | Dublin Marathon SB | 4:27:30 | 47.22 | 26.2mi |
19 Sep | New Forest Half Marathon SB | 1:58:40 | 50.77 | 13.1mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon PB | 3:56:00 | 51.79 | 26.2mi |
1996 | Result | WAVA | Distance | |
3 Nov | New York Marathon SB | 4:01:24 | 50.42 | 26.2mi |
21 Apr | London Marathon | 4:08:00 | 49.07 | 26.2mi |
1995 | Result | WAVA | Distance | |
2 Apr | London Marathon SB | 4:25:00 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 134 | 96 | 98 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2023 | 15 | 9 | 20 | 6 | 3 | 9 | 7 | 6 | 0 | 2 | 3 | 0 | 81 |
2023 | 67 | 100 | 131 | 92 | 77 | 112 | 115 | 107 | 91 | 66 | 78 | 71 | 1107 |
2022 | 3 | 0 | 25 | 99 | 8 | 26 | 4 | 21 | 18 | 10 | 5 | 2 | 222 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2022 | 62 | 27 | 9 | 3 | 10 | 18 | 64 | 89 | 88 | 119 | 73 | 47 | 610 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 9 | 13 | 24 | 38 | 44 | 44 | 81 | 8 | 9 | 3 | 10 | 2 | 282 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0.6 |
2021 | 76 | 68 | 58 | 39 | 29 | 16 | 0 | 32 | 29 | 47 | 53 | 54 | 500 |
2020 | 7 | 1 | 0 | 3 | 7 | 3 | 0 | 0 | 10 | 0 | 0 | 2 | 32 |
2020 | 69 | 52 | 35 | 40 | 70 | 15 | 14 | 39 | 37 | 38 | 39 | 68 | 515 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 3 | 3 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 34 | 51 | 55 | 144 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 3 | 10 |
2018 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2017 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 37 | 12 | 94 |
2016 | 43 | 40 | 2 | 0 | 0 | 0 | 0 | 0 | 1 | 11 | 0 | 0 | 97 |
2015 | 62 | 41 | 38 | 52 | 67 | 51 | 18 | 9 | 11 | 9 | 0 | 1 | 359 |
2014 | 70 | 77 | 71 | 30 | 53 | 27 | 2 | 35 | 32 | 45 | 44 | 28 | 514 |
2013 | 12 | 47 | 42 | 37 | 26 | 3 | 38 | 56 | 58 | 60 | 69 | 54 | 501 |
2012 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2011 | 73 | 94 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
2010 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 27 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 10 | 0 | 0 | 0 | 0 | 21 |
2007 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 68 | 40 | 0 | 2 | 0 | 16 | 5 | 0 | 0 | 0 | 0 | 0 | 130 |
2006 | 37 | 57 | 65 | 51 | 5 | 12 | 14 | 17 | 48 | 59 | 8 | 26 | 401 |
2005 | 15 | 40 | 4 | 18 | 74 | 44 | 32 | 26 | 28 | 49 | 0 | 17 | 348 |
2004 | 0 | 0 | 0 | 0 | 0 | 34 | 41 | 90 | 65 | 55 | 28 | 2 | 316 |
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1km - 7:21(7:21/km) 111/134bpm [817b/km] 78cal 297/432W
2) 1km - 6:59(6:59/km) 133/145bpm [930b/km] 87cal 331/455W 3) 1km - 7:16(7:16/km) 119/127bpm [864b/km] 73cal 263/351W 4) 1km - 8:40(8:40/km) 123/138bpm [1066b/km] 84cal 266/373W 5) 1km - 6:12(6:12/km) 136/145bpm [844b/km] 81cal 326/361W 6) 1km - 5:52(5:52/km) 149/161bpm [874b/km] 82cal 357/468W 7) 1km - 5:23(5:23/km) 159/164bpm [855b/km] 80cal 373/400W 8) 1km - 7:04(7:04/km) 140/165bpm [988b/km] 81cal 286/390W 9) 0.5km - 3:36(7:12/km) 124/132bpm [892b/km] 33cal 236/320W Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 7:01(7:01/km) 117/123bpm [820b/km] 79cal 282/373W
2) 1km - 6:22(6:22/km) 128/135bpm [814b/km] 82cal 322/436W 3) 1km - 6:09(6:09/km) 137/146bpm [842b/km] 83cal 351/459W 4) 1km - 6:02(6:02/km) 135/146bpm [815b/km] 79cal 324/404W 5) 1km - 5:58(5:58/km) 147/155bpm [876b/km] 85cal 362/479W 6) 1km - 5:43(5:43/km) 153/160bpm [874b/km] 81cal 345/435W 7) 1km - 5:11(5:11/km) 166/170bpm [862b/km] 81cal 388/457W 8) 1km - 6:11(6:11/km) 157/169bpm [972b/km] 87cal 324/416W 9) 0.01km - 5(6:26/km) 158/158bpm [1017b/km] 1cal 334/342W Add a comment
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1) 1km - 7:55(7:55/km) 124/145bpm [982b/km] 91cal 305/442W
2) 1km - 6:10(6:10/km) 136/144bpm [838b/km] 80cal 316/481W 3) 1km - 6:15(6:15/km) 136/144bpm [849b/km] 81cal 325/433W 4) 1km - 6:58(6:58/km) 149/168bpm [1038b/km] 95cal 347/453W 5) 1km - 6:09(6:09/km) 148/158bpm [909b/km] 86cal 337/430W 6) 1km - 6:10(6:10/km) 144/157bpm [888b/km] 81cal 298/370W 7) 0.25km - 1:28(5:56/km) 139/144bpm [825b/km] 18cal 283/355W Add a comment
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1) 1km - 6:32(6:32/km) 123/141bpm [805b/km] 79cal 312/466W
2) 1km - 5:51(5:51/km) 136/143bpm [795b/km] 81cal 339/369W 3) 0.13km - 1:30(11:13/km) 129/145bpm [1446b/km] 14cal 169/361W 4) 1km - 4:55(4:55/km) 144/158bpm [708b/km] 71cal 387/458W 5) 0.14km - 1:30(10:46/km) 131/148bpm [1410b/km] 15cal 165/407W 6) 1km - 4:56(4:56/km) 138/150bpm [680b/km] 69cal 399/430W 7) 0.14km - 1:30(10:43/km) 141/166bpm [1511b/km] 17cal 181/420W 8) 1km - 4:45(4:45/km) 153/162bpm [726b/km] 72cal 403/433W 9) 0.16km - 1:30(9:36/km) 151/168bpm [1449b/km] 19cal 191/441W 10) 1km - 6:13(6:13/km) 146/156bpm [907b/km] 84cal 336/423W 11) 0.05km - 27(9:34/km) 152/154bpm [1455b/km] 6cal 262/343W Add a comment
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1) 1km - 6:53(6:53/km) 128/141bpm [880b/km] 84cal 321/430W
2) 1km - 6:59(6:59/km) 140/150bpm [978b/km] 91cal 337/432W 3) 1km - 5:19(5:19/km) 154/161bpm [819b/km] 79cal 379/469W 4) 1km - 5:26(5:26/km) 165/177bpm [896b/km] 85cal 398/544W 5) 0.26km - 2:00(7:47/km) 149/172bpm [1159b/km] 26cal 273/406W 6) 1km - 6:08(6:08/km) 138/147bpm [847b/km] 74cal 289/336W 7) 0.5km - 3:10(6:21/km) 143/150bpm [908b/km] 41cal 315/458W 8) 0.25km - 1:27(5:50/km) 144/148bpm [839b/km] 20cal 327/357W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 6:32(6:32/km) 117/130bpm [765b/km] 77cal 311/485W
2) 1km - 6:17(6:17/km) 130/133bpm [816b/km] 82cal 324/448W 3) 1km - 6:15(6:15/km) 133/139bpm [830b/km] 83cal 328/489W 4) 1km - 6:09(6:09/km) 136/145bpm [836b/km] 83cal 333/448W 5) 1km - 6:09(6:09/km) 138/144bpm [848b/km] 83cal 329/406W 6) 1km - 8:20(8:20/km) 132/156bpm [1101b/km] 91cal 244/471W 7) 1km - 6:08(6:08/km) 145/149bpm [890b/km] 85cal 331/411W 8) 1km - 6:08(6:08/km) 149/153bpm [915b/km] 85cal 330/362W 9) 1km - 5:44(5:44/km) 155/163bpm [889b/km] 83cal 354/488W 10) 0.02km - 7(6:09/km) 160/161bpm [983b/km] 2cal 332/421W Add a comment
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1) 1km - 6:26(6:26/km) 119/128bpm [766b/km] 77cal 346/472W
2) 1km - 6:08(6:08/km) 127/139bpm [778b/km] 78cal 373/499W 3) 1km - 6:07(6:07/km) 133/142bpm [813b/km] 79cal 306/403W 4) 1km - 6:46(6:46/km) 150/165bpm [1015b/km] 94cal 352/419W 5) 1km - 6:07(6:07/km) 138/155bpm [844b/km] 78cal 325/420W 6) 1km - 6:18(6:18/km) 158/163bpm [995b/km] 91cal 366/474W 7) 1km - 5:59(5:59/km) 147/158bpm [880b/km] 80cal 310/449W 8) 0.75km - 4:08(5:29/km) 146/150bpm [801b/km] 57cal 356/536W Add a comment
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1) 1km - 7:22(7:22/km) 102/117bpm [752b/km] 75cal 272/497W
2) 1km - 6:45(6:45/km) 124/141bpm [836b/km] 81cal 293/431W 3) 0.3km - 1:35(5:18/km) 142/149bpm [752b/km] 22cal 358/483W 4) 0.3km - 1:43(5:45/km) 146/151bpm [838b/km] 24cal 344/395W 5) 0.3km - 1:29(4:57/km) 148/156bpm [732b/km] 22cal 399/420W 6) 0.3km - 1:41(5:36/km) 153/156bpm [857b/km] 25cal 351/410W 7) 0.3km - 1:38(5:27/km) 149/155bpm [811b/km] 24cal 356/436W 8) 0.3km - 1:47(5:58/km) 149/156bpm [888b/km] 25cal 318/411W 9) 0.3km - 1:30(4:58/km) 155/161bpm [771b/km] 23cal 390/418W 10) 0.3km - 1:49(6:04/km) 153/161bpm [928b/km] 26cal 321/394W 11) 0.3km - 1:30(5:01/km) 154/160bpm [774b/km] 22cal 389/417W 12) 0.3km - 1:50(6:08/km) 154/161bpm [944b/km] 26cal 328/414W 13) 1km - 6:54(6:54/km) 140/152bpm [965b/km] 86cal 296/395W 14) 0km - 2(8:23/km) 143/143bpm [1198b/km] 1cal 288/299W Add a comment
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1) 1km - 7:28(7:28/km) 116/129bpm [865b/km] 81cal 292/418W
2) 0.06km - 46(12:53/km) 107/123bpm [1378b/km] 6cal 171/231W 3) 0.09km - 30(5:35/km) 94/96bpm [525b/km] 3cal 343/638W 4) 0.03km - 20(12:23/km) 117/139bpm [1449b/km] 3cal 198/630W 5) 0.08km - 41(8:43/km) 127/137bpm [1106b/km] 8cal 197/232W 6) 0.1km - 30(4:55/km) 117/124bpm [574b/km] 6cal 415/661W 7) 0.03km - 20(10:49/km) 130/149bpm [1405b/km] 4cal 369/668W 8) 0.1km - 1:18(13:12/km) 123/148bpm [1624b/km] 13cal 101/238W 9) 0.1km - 30(4:58/km) 122/130bpm [606b/km] 7cal 483/646W 10) 0.04km - 20(9:08/km) 134/138bpm [1224b/km] 4cal 396/657W 11) 0.09km - 48(9:05/km) 139/147bpm [1262b/km] 9cal 153/222W 12) 0.1km - 30(5:03/km) 133/141bpm [672b/km] 6cal 418/613W 13) 0.03km - 20(10:43/km) 147/150bpm [1575b/km] 4cal 375/620W 14) 0.09km - 49(9:21/km) 136/150bpm [1271b/km] 9cal 147/211W 15) 0.19km - 1:00(5:22/km) 138/148bpm [742b/km] 14cal 471/593W 16) 0.05km - 30(10:34/km) 149/151bpm [1575b/km] 6cal 259/467W 17) 0.15km - 1:15(8:13/km) 130/148bpm [1068b/km] 13cal 203/237W 18) 0.19km - 1:00(5:14/km) 130/154bpm [680b/km] 13cal 460/588W 19) 0.05km - 30(10:56/km) 154/155bpm [1683b/km] 6cal 223/459W 20) 0.16km - 1:20(8:17/km) 132/150bpm [1093b/km] 14cal 192/220W 21) 0.19km - 1:00(5:12/km) 127/139bpm [661b/km] 14cal 475/597W 22) 0.05km - 30(10:34/km) 139/141bpm [1468b/km] 6cal 242/477W 23) 0.17km - 1:33(9:18/km) 126/149bpm [1172b/km] 14cal 163/235W 24) 0.18km - 1:00(5:29/km) 133/149bpm [729b/km] 14cal 453/587W 25) 0.04km - 30(11:18/km) 153/158bpm [1730b/km] 6cal 222/454W 26) 0.16km - 1:19(8:25/km) 132/151bpm [1111b/km] 14cal 189/231W 27) 0.26km - 1:30(5:40/km) 145/159bpm [822b/km] 21cal 436/552W 28) 0.05km - 30(10:32/km) 158/160bpm [1665b/km] 7cal 220/405W 29) 0.23km - 1:42(7:20/km) 133/149bpm [975b/km] 19cal 237/274W 30) 0.28km - 1:30(5:22/km) 129/136bpm [692b/km] 20cal 468/601W 31) 0.05km - 30(10:21/km) 146/164bpm [1511b/km] 6cal 181/425W 32) 0.26km - 2:40(10:24/km) 125/157bpm [1300b/km] 22cal 153/247W 33) 0.32km - 1:30(4:40/km) 120/138bpm [560b/km] 19cal 510/642W 34) 0.03km - 30(19:49/km) 140/165bpm [2773b/km] 6cal 111/520W 35) 0.32km - 2:49(8:41/km) 135/168bpm [1172b/km] 31cal 175/274W 36) 1km - 5:55(5:55/km) 136/147bpm [804b/km] 75cal 319/446W 37) 0.02km - 7(6:36/km) 148/148bpm [978b/km] 2cal 366/370W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 7:06(7:06/km) 115/131bpm [817b/km] 81cal 307/442W
2) 1km - 6:56(6:56/km) 135/147bpm [937b/km] 88cal 327/471W 3) 1km - 6:21(6:21/km) 127/133bpm [806b/km] 76cal 300/421W 4) 1km - 7:14(7:14/km) 142/154bpm [1028b/km] 95cal 343/404W 5) 1km - 6:30(6:30/km) 137/149bpm [891b/km] 84cal 312/422W 6) 1km - 6:40(6:40/km) 134/147bpm [894b/km] 81cal 300/426W 7) 1km - 6:40(6:40/km) 134/153bpm [893b/km] 78cal 304/430W 8) 1km - 6:29(6:29/km) 147/152bpm [953b/km] 89cal 347/458W 9) 1km - 6:03(6:03/km) 137/148bpm [830b/km] 74cal 309/487W 10) 0.39km - 1:59(5:08/km) 149/152bpm [766b/km] 28cal 350/472W Add a comment
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1) 1km - 6:02(6:02/km) 116/136bpm [699b/km] 71cal 335/427W
2) 1km - 5:26(5:26/km) 138/143bpm [749b/km] 76cal 365/398W 3) 1km - 5:39(5:39/km) 140/145bpm [792b/km] 79cal 353/381W 4) 1km - 5:44(5:44/km) 139/142bpm [797b/km] 79cal 345/361W 5) 0.5km - 3:03(6:06/km) 137/145bpm [835b/km] 39cal 314/375W 6) 1km - 5:37(5:37/km) 148/149bpm [831b/km] 80cal 357/398W 7) 0.5km - 2:44(5:28/km) 149/151bpm [813b/km] 39cal 358/377W 8) 1km - 5:46(5:46/km) 150/152bpm [866b/km] 82cal 344/365W 9) 1km - 5:50(5:50/km) 149/152bpm [869b/km] 81cal 335/418W 10) 0.5km - 2:48(5:37/km) 151/152bpm [847b/km] 40cal 350/372W 11) 1km - 5:23(5:23/km) 158/163bpm [850b/km] 80cal 365/388W 12) 0.5km - 2:36(5:11/km) 162/167bpm [841b/km] 40cal 377/411W 13) 0.02km - 7(6:13/km) 167/168bpm [1038b/km] 2cal 410/416W Add a comment
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1) 1km - 6:40(6:40/km) 119/129bpm [794b/km] 79cal 299/401W
2) 1km - 6:07(6:07/km) 132/135bpm [807b/km] 81cal 328/360W 3) 0.5km - 3:35(7:11/km) 125/138bpm [897b/km] 40cal 257/401W 4) 0.1km - 1:30(14:52/km) 114/124bpm [1695b/km] 10cal 105/315W 5) 0.2km - 53(4:23/km) 121/134bpm [530b/km] 8cal 421/522W 6) 0.08km - 1:00(11:49/km) 135/147bpm [1595b/km] 12cal 149/457W 7) 0.4km - 1:49(4:34/km) 142/160bpm [648b/km] 26cal 418/447W 8) 0.08km - 1:00(12:01/km) 144/161bpm [1730b/km] 13cal 150/430W 9) 0.8km - 3:53(4:52/km) 133/141bpm [647b/km] 52cal 398/461W 10) 0.13km - 1:30(11:07/km) 136/159bpm [1511b/km] 16cal 181/425W 11) 1km - 4:57(4:57/km) 134/139bpm [662b/km] 68cal 382/508W 12) 0.2km - 1:00(5:02/km) 135/138bpm [680b/km] 13cal 400/411W 13) 0.09km - 1:30(16:21/km) 134/158bpm [2190b/km] 15cal 62/396W 14) 0.8km - 3:51(4:48/km) 136/144bpm [653b/km] 54cal 403/451W 15) 0.14km - 1:30(11:01/km) 141/165bpm [1554b/km] 16cal 178/428W 16) 0.4km - 1:49(4:32/km) 132/142bpm [598b/km] 27cal 408/475W 17) 0.07km - 1:00(14:48/km) 149/167bpm [2206b/km] 14cal 124/428W 18) 0.2km - 48(4:01/km) 131/139bpm [525b/km] 9cal 427/599W 19) 0.11km - 1:00(8:51/km) 149/165bpm [1318b/km] 14cal 204/500W 20) 1km - 6:16(6:16/km) 147/152bpm [922b/km] 86cal 332/415W 21) 0.01km - 6(8:09/km) 152/152bpm [1239b/km] 2cal 335/360W Add a comment
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1) 1km - 5:44(5:44/km) 138/155bpm [790b/km] 78cal 367/512W
2) 1km - 5:36(5:36/km) 157/166bpm [880b/km] 85cal 389/518W 3) 1km - 5:33(5:33/km) 151/157bpm [839b/km] 81cal 356/430W 4) 1km - 5:47(5:47/km) 154/160bpm [890b/km] 85cal 354/417W 5) 1km - 5:48(5:48/km) 157/163bpm [911b/km] 85cal 352/497W 6) 1km - 5:39(5:39/km) 159/165bpm [899b/km] 85cal 353/397W 7) 1km - 5:47(5:47/km) 163/168bpm [942b/km] 87cal 345/461W 8) 1km - 5:50(5:50/km) 162/170bpm [944b/km] 87cal 360/489W 9) 1km - 5:41(5:41/km) 163/166bpm [926b/km] 86cal 358/436W 10) 1km - 5:24(5:24/km) 169/177bpm [912b/km] 85cal 352/469W 11) 0.07km - 17(4:15/km) 168/170bpm [715b/km] 5cal 416/449W Add a comment
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