-
Races
174 -
Miles
15011 -
Miles
7 -
Miles
1511 -
WAVA
68.48% -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me | |
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Plodding along trying to keep the weight down
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My parkrun |
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Sedgefield parkrun |
Recent Training | |||
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10th May
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General | 1.4mi | 24:11 |
9th May
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General | 1.3mi | 22:14 |
7th May
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General | 2.1mi | 38:10 |
7th May
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General | 1.2mi | 21:58 |
7th May
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HIIT | 0mi | 1:00:00 |
Planned Races | |
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Lakeland Trails Keswick 15k | 7th Sep |
Lakeland Trails Cartmel 18k | 28th Sep |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 27:07 |
5mi | 51:06 |
10k | 1:03:28 |
10mi | 1:42:39 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 64 | 24:25 57.11 | 22:12 63.29 | 23:59 59.49 | 21:00 68.48 | 22:53 63.43 | 22:42 64.36 | 24:21 60.48 | 31:40 47.63 | 28:56 53.02 | 28:34 53.70 | 28:37 54.06 | 26:10 59.63 | 21:00
6:46/mi
|
68.48 | |||||
4.2mi | 1 | 49:19 38.80 | 49:19
11:45/mi
|
38.80 | ||||||||||||||||
8km | 1 | 53:00 44.64 | 53:00
10:40/mi
|
44.64 | ||||||||||||||||
5mi | 6 | 53:10 44.02 | 53:32 44.07 | 52:46 45.46 | 53:07 45.54 | 52:46
10:33/mi
|
45.54 | |||||||||||||
5.1mi | 1 | 57:58 41.54 | 57:58
11:22/mi
|
41.54 | ||||||||||||||||
5.5mi | 2 | 58:33 45.56 | 58:33
10:39/mi
|
45.56 | ||||||||||||||||
5.7mi | 1 | 1:02:23 43.98 | 1:02:23
10:57/mi
|
43.98 | ||||||||||||||||
6mi | 1 | 58:37 46.94 | 58:37
9:46/mi
|
46.94 | ||||||||||||||||
10km | 18 | 50:16 55.81 | 50:14 56.29 | 47:14 60.85 | 50:30 56.91 | 49:49 58.17 | 47:51 61.57 | 51:09 58.58 | 1:26:54 36.01 | 52:30 60.69 | 47:14
7:36/mi
|
61.57 | ||||||||
6.5mi | 5 | 50:52 61.80 | 50:52
7:50/mi
|
61.80 | ||||||||||||||||
10.8km | 1 | 57:56 53.39 | 57:56
8:38/mi
|
53.39 | ||||||||||||||||
6.9mi | 1 | 58:27 57.38 | 58:27
8:28/mi
|
57.38 | ||||||||||||||||
7mi | 3 | 1:04:00 50.53 | 1:01:34 52.96 | 56:03 60.14 | 56:03
8:00/mi
|
60.14 | ||||||||||||||
12km | 1 | 1:13:00 47.74 | 1:13:00
9:47/mi
|
47.74 | ||||||||||||||||
8mi | 3 | 1:15:00 49.64 | 1:03:00 59.59 | 1:03:00
7:53/mi
|
59.59 | |||||||||||||||
14km | 1 | 1:30:04 44.78 | 1:30:04
10:21/mi
|
44.78 | ||||||||||||||||
15km | 7 | 1:33:54 46.17 | 1:35:41 45.68 | 1:40:08 44.76 | 1:26:36 52.65 | 1:57:43 41.97 | 2:12:36 37.26 | 1:26:36
9:17/mi
|
52.65 | |||||||||||
10mi | 14 | 1:19:23 59.31 | 1:14:30 63.72 | 1:15:24 62.96 | 1:19:56 60.92 | 1:43:36 49.99 | 1:30:21 58.38 | 1:43:20 52.01 | 1:14:30
7:27/mi
|
63.72 | ||||||||||
10.5mi | 1 | 1:51:00 45.39 | 1:51:00
10:34/mi
|
45.39 | ||||||||||||||||
17km | 1 | 1:37:00 54.09 | 1:37:00
9:11/mi
|
54.09 | ||||||||||||||||
18km | 1 | 1:49:26 49.60 | 1:49:26
9:47/mi
|
49.60 | ||||||||||||||||
12.5mi | 1 | 2:07:39 48.56 | 2:07:39
10:13/mi
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48.56 | ||||||||||||||||
13.1mi | 6 | 2:10:15 47.02 | 1:55:08 53.63 | 1:42:23 61.32 | 1:46:08 60.17 | 1:42:23
7:49/mi
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61.32 | |||||||||||||
14mi | 3 | 2:02:58 53.90 | 2:03:33 54.10 | 1:51:06 60.66 | 1:51:06
7:56/mi
|
60.66 | ||||||||||||||
16mi | 3 | 2:56:00 45.30 | 2:53:53 46.25 | 2:55:00 46.35 | 2:53:53
10:52/mi
|
46.35 | ||||||||||||||
16.7mi | 1 | 2:22:15 57.68 | 2:22:15
8:31/mi
|
57.68 | ||||||||||||||||
16.8mi | 1 | 2:28:34 55.88 | 2:28:34
8:52/mi
|
55.88 | ||||||||||||||||
17mi | 2 | 3:57:00 36.21 | 3:56:00 36.68 | 3:56:00
13:53/mi
|
36.68 | |||||||||||||||
22mi | 2 | 3:45:00 50.30 | 3:45:00
10:14/mi
|
50.30 | ||||||||||||||||
22.5mi | 2 | 4:03:00 46.09 | 4:03:00
10:48/mi
|
46.09 | ||||||||||||||||
23mi | 2 | 4:51:00 39.07 | 4:43:00 40.51 | 4:43:00
12:18/mi
|
40.51 | |||||||||||||||
23.2mi | 4 | 4:38:00 41.98 | 4:25:00 44.42 | 4:49:28 41.01 | 4:55:00 40.60 | 4:25:00
11:25/mi
|
44.42 | |||||||||||||
26.2mi | 5 | 4:16:15 50.11 | 4:06:41 52.48 | 4:38:59 47.59 | 5:03:39 44.10 | 4:07:33 55.04 | 4:06:41
9:25/mi
|
55.04 | ||||||||||||
33mi | 1 | 7:40:00 38.37 | 7:40:00
13:56/mi
|
38.37 | ||||||||||||||||
42mi | 2 | 9:13:00 42.32 | 8:57:00 43.95 | 8:57:00
12:47/mi
|
43.95 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Sep | Lakeland Trails Cartmel 18k Confirmed | 18km | ||
7 Sep | Lakeland Trails Keswick 15k Confirmed | 15km | ||
2023 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:43:20 | 52.01 | 10mi |
2022 | Result | WAVA | Distance | |
15 Oct | Helvellyn Trail Challenge 15K SB | 2:12:36 | 37.26 | 15km |
2021 | Result | WAVA | Distance | |
6 Nov | Helvellyn Trail Challenge 15K SB | 1:57:43 | 41.97 | 15km |
17 Oct | Cabbage Patch 10 SB | 1:30:21 | 58.38 | 10mi |
16 Oct | Crane Park parkrun | 27:04 | 57.64 | 5km |
2 Oct | The Doctor K Cup | 28:41 | 54.39 | 5km |
7 Aug | Darlington South Park parkrun SB | 26:10 | 59.63 | 5km |
1 Aug | Darlington 10k SB | 52:30 | 60.69 | 10km |
24 Jul | Armley parkrun | 26:35 | 58.69 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:37 | 54.06 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Crimdon Dene 10k SB | 1:26:54 | 36.01 | 10km |
16 Oct | Darlo Trail Series - race 7 - West Park Night Run | 38:11 | 40.18 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:43:36 | 49.99 | 10mi |
5 Oct | The Doctor K Cup | 28:55 | 53.05 | 5km |
18 Sep | Darlo Trail Series - race 6 - Baydale Beck | 30:10 | 50.86 | 5km |
11 Sep | Muddy Roads Tees Trail Summer Series - Race 6 - Preston Park 5k | 29:23 | 52.21 | 5km |
28 Aug | Muddy Roads Tees Trail Summer Series - Race 5 - The Farm 5k SB | 28:34 | 53.70 | 5km |
17 Aug | Penrith parkrun | 29:32 | 51.95 | 5km |
26 Jun | Darlo Trail Series - race 3 - West Park | 31:11 | 49.20 | 5km |
27 Apr | Sedgefield parkrun | 29:56 | 51.25 | 5km |
20 Apr | Crane Park parkrun | 31:15 | 49.09 | 5km |
6 Apr | Sedgefield parkrun | 31:07 | 49.30 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Keswick parkrun SB | 28:56 | 53.02 | 5km |
1 Sep | Penrith parkrun | 29:18 | 51.93 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Keswick parkrun | 31:41 | 47.63 | 5km |
8 Oct | Sedgefield parkrun SB | 31:40 | 47.26 | 5km |
1 Oct | Penrith parkrun | 32:11 | 46.50 | 5km |
2015 | Result | WAVA | Distance | |
15 Feb | Ann Johnson Absent friends Trail run SB | 53:07 | 45.54 | 5mi |
4 Jan | Old Monks 6 PB | 58:33 | 45.56 | 5.5mi |
2014 | Result | WAVA | Distance | |
21 Sep | Serpentine Trail Race | 1:00:01 | 52.37 | 6.5mi |
28 Aug | Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 28:00 | 52.59 | 5km |
9 Aug | Penrith parkrun | 26:26 | 55.71 | 5km |
23 Jul | Cock Howe & Beyond | 1:06:00 | 47.63 | 6.5mi |
17 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap PB | 50:52 | 61.80 | 6.5mi |
12 Jul | Osmotherley Phoenix 17 PB | 3:56:00 | 36.68 | 17mi |
6 Jul | Hamsterley Forest 10k SB | 51:09 | 58.58 | 10km |
28 Jun | Durham Dales Challenge - 16 miles SB | 2:55:00 | 46.35 | 16mi |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 24:32 | 60.02 | 5km |
22 Jun | Preston Park 10km (Muddy Roads 10k) | 54:54 | 54.58 | 10km |
18 Jun | Whorlton Run PB | 1:02:23 | 43.98 | 5.7mi |
7 Jun | Grasmere Gallop 17km Trail Run PB | 1:37:00 | 54.09 | 17km |
5 Jun | Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 26:09 | 56.31 | 5km |
29 May | Roseberry Romp PB | 52:46 | 45.46 | 5mi |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 24:35 | 59.90 | 5km |
11 May | Pier to Pier PB | 58:27 | 57.38 | 6.91mi |
24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park SB | 24:21 | 60.48 | 5km |
19 Jan | Stockton winter trail series | 30:09 | 48.84 | 5km |
12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 55:30 | 53.99 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:07:33 | 55.04 | 26.2mi |
5 Oct | Coniston 15km PB | 1:26:36 | 52.65 | 15km |
22 Aug | Stockton Summer Trail 5k Race 7-Ropner Park | 23:30 | 62.17 | 5km |
18 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:52 | 62.50 | 6.5mi |
11 Jul | Stockton Tees Summer Trail 5k Race 5-Preston Park | 23:55 | 61.08 | 5km |
6 Jul | Osmotherley Phoenix 17 SB | 3:57:00 | 36.21 | 17mi |
22 Jun | Durham Dales Challenge - 16 miles PB | 2:53:53 | 46.25 | 16mi |
8 Jun | Swaledale Marathon SB | 4:55:00 | 40.60 | 23.2mi |
30 May | Tees Forest Trail Series Wynyard 5k | 23:06 | 63.24 | 5km |
15 May | Carlton Challenge PB | 53:00 | 44.64 | 8km |
12 May | Pier to Pier PB | 56:03 | 60.14 | 7mi |
9 May | Stockton Summer Trail 5k race 2-Cowpen Bewley | 23:50 | 61.30 | 5km |
25 Apr | Stockton Summer trail 5k Race 1-Preston Park | 23:31 | 62.12 | 5km |
21 Apr | Gisborough Moors PB | 2:07:39 | 48.56 | 12.5mi |
6 Apr | Wensleydale Wander PB | 3:45:00 | 50.30 | 22mi |
16 Mar | Darlington South Park parkrun | 22:46 | 64.17 | 5km |
9 Mar | Darlington South Park parkrun | 23:11 | 63.01 | 5km |
2 Mar | Darlington South Park parkrun | 23:21 | 62.56 | 5km |
9 Feb | Darlington South Park parkrun SB | 22:42 | 64.36 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Darlington South Park parkrun | 23:22 | 62.52 | 5km |
24 Nov | Sedgefield parkrun | 23:02 | 63.43 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:19:56 | 60.92 | 10mi |
22 Sep | Sedgefield parkrun | 22:54 | 63.29 | 5km |
9 Sep | Sedgefield Serpentine | 51:12 | 60.36 | 6.5mi |
8 Sep | Snape 10k SB | 47:51 | 61.57 | 10km |
2 Sep | Darlington South Park 5k Time Trial | 23:32 | 61.59 | 5km |
29 Aug | Inclined to Madness | 58:58 | 49.03 | 6.1mi |
5 Aug | Darlington South Park 5k Time Trial | 24:00 | 60.39 | 5km |
1 Jul | Darlington South Park 5k Time Trial | 24:34 | 59.00 | 5km |
27 Jun | Carlton Midsummer Meander PB | 57:58 | 41.54 | 5.1mi |
23 Jun | Durham Dales Challenge - 16 miles SB | 2:56:00 | 45.30 | 16mi |
16 Jun | Sedgefield parkrun SB | 22:53 | 63.34 | 5km |
9 Jun | Swaledale Marathon SB | 4:49:28 | 41.01 | 23.2mi |
2 Jun | Sedgefield Parkrun | 23:10 | 62.56 | 5km |
27 May | Raby Castle 10k | 49:38 | 59.36 | 10km |
23 May | Newham Grange Tees Trail Race | 23:22 | 62.03 | 5km |
19 May | Sedgefield Parkrun | 23:00 | 63.02 | 5km |
9 May | Preston Hall Park Tees Trail Race | 23:22 | 62.03 | 5km |
2 May | Carlton Challenge SB | 53:32 | 44.07 | 5mi |
21 Apr | Sedgefield Parkrun | 23:09 | 62.61 | 5km |
14 Apr | Wensleydale Wander | 3:35:30 | 52.06 | 22mi |
7 Apr | Sedgefield parkrun | 23:45 | 61.03 | 5km |
18 Feb | Durham parkrun | 23:59 | 60.43 | 5km |
1 Jan | Hardmoors 30 | 6:47:00 | 39.14 | 30mi |
2011 | Result | WAVA | Distance | |
1 Oct | Snape 10k | 51:23 | 56.86 | 10km |
24 Sep | Great Langdale Half Marathon | 1:59:25 | 53.48 | 13.1mi |
11 Aug | Tees Forest Trail Series Wynyard 5k | 25:32 | 56.32 | 5km |
4 Aug | Quakers White Horse Invitational Handicap Race | 44:00 | 53.19 | 5mi |
14 Jul | Cowpen Bewley Woodland Park Tees Trail 5K | 24:15 | 59.30 | 5km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:03:39 | 44.10 | 26.2mi |
23 Jun | Preston Hall Park Tees Trail 5K | 25:06 | 57.29 | 5km |
18 Jun | The Ronhill Great Langdale Half | 1:54:37 | 52.85 | 20km |
11 Jun | Swaledale Marathon PB | 4:25:00 | 44.42 | 23.2mi |
19 May | Prissick Tees Trail Race 5K PB | 21:00 | 68.48 | 5km |
7 May | Hawkshead Trail Race SB | 1:40:08 | 44.76 | 15km |
1 May | Darlington South Park 5k time trial | 23:01 | 62.48 | 5km |
28 Apr | Newham Grange Tees Trail Race 5K | 21:34 | 66.68 | 5km |
26 Apr | Carlton Challenge SB | 53:10 | 44.02 | 5mi |
9 Apr | Coniston 14 Plus PB | 2:28:34 | 55.88 | 16.75mi |
2 Apr | Cartmel Trail Race PB | 1:49:26 | 49.60 | 18km |
6 Mar | Haweswater Half Marathon SB | 1:46:08 | 60.17 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K SB | 49:49 | 58.17 | 10km |
17 Oct | Kielder Marathon SB | 4:38:59 | 47.59 | 26.2mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:40:00 | 38.37 | 33mi |
12 Jun | Swaledale marathon SB | 4:38:00 | 41.98 | 23.2mi |
17 Apr | Wensleydale wander | 3:59:35 | 47.14 | 22.5mi |
15 Apr | Tees Forest Trail Race - Preston Park SB | 23:59 | 59.49 | 5km |
27 Mar | Coniston 14 Plus PB | 2:22:15 | 57.68 | 16.7mi |
14 Feb | Ann Johnson Absent Friends Trail Run | 43:03 | 53.92 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Hexhamshire Hobble PB | 1:51:00 | 45.39 | 10.5mi |
1 Nov | Gibside Trail Race SB | 1:01:34 | 52.96 | 7mi |
11 Oct | Yorkshire Coast 10K SB | 50:30 | 56.91 | 10km |
20 Sep | Great Langdale Half Marathon | 1:58:22 | 53.04 | 13.1mi |
5 Sep | Snape 10k | 46:53 | 61.30 | 10km |
18 Aug | Guisborough Grunt | 1:10:00 | 40.29 | 6.1mi |
4 Aug | Gribdale Gallop | 1:15:00 | 46.75 | 7.5mi |
11 Jul | Lyke Wake Challenge PB | 8:57:00 | 43.95 | 42mi |
13 Jun | Swaledale Marathon PB | 4:43:00 | 40.51 | 23mi |
30 May | allendale 8 PB | 1:03:00 | 59.59 | 8mi |
18 Apr | Wensleydale Wander PB | 4:03:00 | 46.09 | 22.5mi |
16 Apr | Preston Park 5K (Tees Forest Trail Race Series) | 21:59 | 64.40 | 5km |
28 Mar | Coniston 14 PB | 1:51:06 | 60.66 | 14mi |
22 Feb | Snake Lane 10 SB | 1:15:24 | 62.96 | 10mi |
25 Jan | black hill and beck PB | 1:13:00 | 47.74 | 12km |
18 Jan | Brass Monkey Half Marathon PB | 1:42:23 | 61.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 PB | 47:14 | 60.85 | 10km |
15 Nov | Brampton to Carlisle 10 PB | 1:14:30 | 63.72 | 10mi |
2 Nov | Guy Fawkes 10 | 1:22:14 | 57.25 | 10mi |
4 Oct | Coniston Trail Race PB | 57:56 | 53.39 | 10.8km |
19 Aug | Guisborough Grunt SB | 1:04:00 | 50.53 | 7mi |
5 Aug | Gribdale Gallop SB | 1:15:00 | 49.65 | 8mi |
20 Jul | Northumberland Coastal Run SB | 2:03:33 | 54.10 | 14mi |
17 Jul | Tees Forest Trail Race #4 (South Park) | 22:20 | 62.91 | 5km |
12 Jul | Lyke Wake Challenge SB | 9:13:00 | 42.32 | 42mi |
25 Jun | summer coast road 5k SB | 22:12 | 63.29 | 5km |
14 Jun | Swaledale Marathon SB | 4:51:00 | 39.07 | 23mi |
15 May | Tees Forest Trail Race Series (Preston Park) | 22:17 | 63.05 | 5km |
8 May | Dryderdale Dash | 39:25 | 63.88 | 5.5mi |
19 Apr | Hawkshead Trail Race SB | 1:35:41 | 45.68 | 15km |
17 Apr | Tees Forest 5 k Trail Race | 21:56 | 64.06 | 5km |
30 Mar | Doctors Gate | 1:09:19 | 41.13 | 10km |
15 Mar | Great Grizedale Trail Run 10m | 1:19:01 | 59.58 | 10mi |
13 Jan | Clay Bank East PB | 58:37 | 46.94 | 6mi |
1 Jan | Nine Standards Fell Race 1800' ascent 12 noon | 1:33:10 | 39.96 | 8mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 52:43 | 54.08 | 10km |
2 Dec | Thirsk 10 | 1:21:14 | 57.95 | 10mi |
25 Nov | Clay Bank West PB | 49:19 | 38.80 | 4.2mi |
17 Nov | Brampton to Carlisle 10 SB | 1:19:23 | 59.31 | 10mi |
4 Nov | Guy Fawkes 10 | 1:25:44 | 54.91 | 10mi |
14 Oct | Cabbage Patch 10 | 1:21:36 | 57.23 | 10mi |
6 Oct | Coniston Trail Race SB | 1:33:54 | 46.17 | 15km |
16 Sep | Mablethorpe Half Marathon SB | 1:55:08 | 53.63 | 13.1mi |
1 Sep | Derwentwater Trail Race PB | 1:30:04 | 44.78 | 14km |
12 Aug | Darlington 10k SB | 50:14 | 56.29 | 10km |
19 Jul | Tees Forest 5 k Trail Race SB | 24:25 | 57.11 | 5km |
14 Jun | Tees Forest 5 k Trail Race | 33:35 | 41.52 | 5km |
27 May | Edinburgh Marathon PB | 4:06:41 | 52.48 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:41:12 | 42.84 | 15km |
31 Mar | Great Grizedale Trail Run 10m | 1:26:20 | 54.09 | 10mi |
24 Mar | Coniston 14 SB | 2:02:58 | 53.90 | 14mi |
25 Feb | Snake Lane 10 | 1:21:43 | 57.14 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 59:02 | 47.90 | 10km |
17 Dec | Great Langdale Christmas Pudding | 52:18 | 54.07 | 10km |
22 Oct | Abingdon Marathon SB | 4:16:15 | 50.11 | 26.2mi |
13 Aug | Darlington 10K SB | 50:16 | 55.81 | 10km |
1 Jul | Burn Valley SB | 2:10:15 | 47.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 72 | 57 | 59 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 257 |
2024 | 23 | 53 | 59 | 77 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2023 | 14 | 0 | 27 | 19 | 24 | 54 | 26 | 32 | 25 | 31 | 32 | 80 | 364 |
2023 | 3 | 5 | 17 | 27 | 5 | 4 | 31 | 65 | 47 | 32 | 38 | 32 | 305 |
2022 | 0 | 0 | 7 | 0 | 0 | 1 | 12 | 2 | 9 | 0 | 6 | 22 | 58 |
2022 | 40 | 21 | 30 | 44 | 60 | 39 | 30 | 59 | 24 | 24 | 0 | 2 | 373 |
2021 | 51 | 70 | 83 | 44 | 12 | 3 | 10 | 16 | 9 | 0 | 2 | 20 | 320 |
2021 | 113 | 113 | 145 | 133 | 70 | 120 | 112 | 88 | 53 | 31 | 16 | 20 | 1013 |
2020 | 0 | 0 | 22 | 65 | 59 | 27 | 4 | 1 | 13 | 12 | 61 | 13 | 278 |
2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 104 | 74 | 125 | 101 | 1027 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
2018 | 6 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 34 |
2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
2017 | 10 | 6 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 43 |
2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 19 | 26 | 6 | 13 | 36 | 110 |
2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 8 |
2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
2013 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 12:14(12:14/mi) 160/175bpm [1959b/mi] 159cal
2) 0.76mi - 9:41(12:41/mi) 162/174bpm [2056b/mi] 126cal Add a comment
1) 1mi - 9:55(9:55/mi) 127/140bpm [1259b/mi] 113cal
2) 1mi - 9:29(9:29/mi) 138/149bpm [1308b/mi] 117cal 3) 1mi - 9:04(9:04/mi) 142/153bpm [1288b/mi] 112cal 4) 0.12mi - 1:01(8:20/mi) 143/148bpm [1191b/mi] 12cal Add a comment
1) 1mi - 10:34(10:34/mi) 133/145bpm [1406b/mi] 123cal
2) 0.21mi - 2:45(12:48/mi) 142/149bpm [1818b/mi] 31cal Add a comment
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1) 1mi - 11:06(11:06/mi) 124/137bpm [1376b/mi] 125cal
2) 1mi - 11:22(11:22/mi) 132/141bpm [1501b/mi] 132cal 3) 1mi - 10:56(10:56/mi) 127/136bpm [1388b/mi] 120cal 4) 1mi - 11:36(11:36/mi) 130/137bpm [1507b/mi] 125cal 5) 1mi - 10:48(10:48/mi) 137/145bpm [1479b/mi] 128cal 6) 1mi - 10:29(10:29/mi) 143/161bpm [1498b/mi] 128cal 7) 1mi - 11:02(11:02/mi) 145/153bpm [1600b/mi] 134cal 8) 0.08mi - 57(12:29/mi) 136/142bpm [1697b/mi] 10cal Add a comment
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1) 1mi - 17:23(17:23/mi) 92/100bpm [1599b/mi] 114cal 58/63rpm
2) 1mi - 17:23(17:23/mi) 88/95bpm [1529b/mi] 115cal 58/62rpm 3) 1mi - 16:50(16:50/mi) 85/94bpm [1431b/mi] 115cal 59/63rpm 4) 0.13mi - 2:18(17:07/mi) 89/98bpm [1524b/mi] 15cal 59/61rpm Add a comment
upper body
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1) 1mi - 17:11(17:11/mi) 90/106bpm [1546b/mi] 112cal 59/63rpm
2) 0.6mi - 9:53(16:30/mi) 88/100bpm [1452b/mi] 66cal 60/64rpm Add a comment
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1) 1mi - 18:02(18:02/mi) 87/102bpm [1569b/mi] 111cal 56/61rpm
2) 1mi - 17:01(17:01/mi) 85/97bpm [1446b/mi] 116cal 59/62rpm 3) 1mi - 17:22(17:22/mi) 82/96bpm [1425b/mi] 114cal 58/61rpm 4) 0.03mi - 32(17:47/mi) 79/82bpm [1405b/mi] 4cal 57/58rpm Add a comment
chris
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1) 1mi - 11:07(11:07/mi) 129/143bpm [1435b/mi] 124cal
2) 1mi - 10:56(10:56/mi) 131/141bpm [1433b/mi] 124cal 3) 1mi - 10:58(10:58/mi) 124/137bpm [1360b/mi] 112cal 4) 1mi - 11:00(11:00/mi) 132/139bpm [1452b/mi] 124cal 5) 1mi - 10:54(10:54/mi) 137/148bpm [1493b/mi] 127cal 6) 1mi - 11:03(11:03/mi) 145/155bpm [1603b/mi] 134cal 7) 0.08mi - 58(12:09/mi) 133/141bpm [1616b/mi] 10cal Add a comment
1) 1mi - 16:44(16:44/mi) 101/111bpm [1690b/mi] 118cal 58/62rpm
2) 0.26mi - 4:21(16:51/mi) 97/104bpm [1635b/mi] 28cal 59/61rpm Add a comment
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1) 1mi - 17:33(17:33/mi) 80/102bpm [1404b/mi] 114cal 58/62rpm
2) 1mi - 17:03(17:03/mi) 83/92bpm [1415b/mi] 113cal 59/62rpm 3) 0.8mi - 14:13(17:44/mi) 86/99bpm [1525b/mi] 90cal 57/61rpm Add a comment
upper body
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1) 1mi - 18:21(18:21/mi) 79/93bpm [1450b/mi] 114cal 57/60rpm
2) 0.61mi - 10:57(18:01/mi) 82/96bpm [1478b/mi] 69cal 55/60rpm Add a comment
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1) 1mi - 16:55(16:55/mi) 80/96bpm [1353b/mi] 110cal 58/62rpm
2) 1mi - 16:35(16:35/mi) 79/88bpm [1311b/mi] 116cal 59/64rpm 3) 1mi - 16:56(16:56/mi) 82/98bpm [1389b/mi] 114cal 58/61rpm 4) 0.09mi - 1:30(17:24/mi) 83/90bpm [1444b/mi] 9cal 58/60rpm Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 11:19(11:19/mi) 141/164bpm [1596b/mi] 142cal
2) 0.93mi - 10:12(11:01/mi) 162/171bpm [1785b/mi] 137cal Add a comment
1) 1mi - 9:02(9:02/mi) 164/178bpm [1482b/mi] 135cal
2) 1mi - 8:38(8:38/mi) 163/174bpm [1406b/mi] 128cal 3) 1mi - 8:44(8:44/mi) 172/182bpm [1501b/mi] 142cal 4) 0.14mi - 1:07(7:55/mi) 161/168bpm [1276b/mi] 16cal Add a comment
1) 1mi - 10:56(10:56/mi) 141/154bpm [1541b/mi] 135cal
2) 0.34mi - 3:58(11:31/mi) 152/168bpm [1749b/mi] 49cal Add a comment
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1) 1mi - 11:35(11:35/mi) 123/140bpm [1425b/mi] 129cal
2) 1mi - 11:25(11:25/mi) 131/142bpm [1496b/mi] 133cal 3) 1mi - 10:43(10:43/mi) 130/143bpm [1393b/mi] 121cal 4) 1mi - 11:40(11:40/mi) 128/137bpm [1493b/mi] 125cal 5) 1mi - 10:30(10:30/mi) 137/145bpm [1439b/mi] 126cal 6) 1mi - 10:15(10:15/mi) 143/152bpm [1466b/mi] 127cal 7) 1mi - 10:12(10:12/mi) 144/156bpm [1469b/mi] 127cal 8) 1mi - 10:41(10:41/mi) 141/149bpm [1505b/mi] 122cal 9) 0.03mi - 20(11:36/mi) 128/134bpm [1485b/mi] 3cal Add a comment
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legs
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1) 1mi - 17:52(17:52/mi) 84/95bpm [1501b/mi] 114cal 58/61rpm
2) 0.29mi - 5:12(17:47/mi) 86/95bpm [1530b/mi] 31cal 58/61rpm Add a comment
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1) 1mi - 21:01(21:01/mi) 69/89bpm [1450b/mi] 111cal 52/60rpm
2) 1mi - 20:15(20:15/mi) 63/77bpm [1276b/mi] 108cal 52/59rpm 3) 1mi - 20:14(20:14/mi) 62/87bpm [1254b/mi] 113cal 53/59rpm 4) 0.09mi - 1:43(19:01/mi) 56/60bpm [1065b/mi] 9cal 56/57rpm Add a comment
upper body chris
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1) 1mi - 17:44(17:44/mi) 73/86bpm [1295b/mi] 113cal 58/61rpm
2) 0.34mi - 5:56(17:21/mi) 82/94bpm [1422b/mi] 39cal 59/61rpm Add a comment
intervals
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1) 1mi - 18:12(18:12/mi) 75/88bpm [1364b/mi] 115cal 56/60rpm
2) 1mi - 17:27(17:27/mi) 77/92bpm [1344b/mi] 113cal 57/60rpm 3) 0.49mi - 8:34(17:21/mi) 77/85bpm [1336b/mi] 56cal 58/60rpm Add a comment
upper body
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1) 1mi - 17:11(17:11/mi) 86/109bpm [1478b/mi] 113cal 59/61rpm
2) 0.6mi - 10:29(17:23/mi) 85/100bpm [1478b/mi] 66cal 59/61rpm Add a comment
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hill L13 20 mins then 15 min to get 5k
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 11:53(11:53/mi) 122/140bpm [1450b/mi] 133cal
2) 1mi - 11:27(11:27/mi) 133/142bpm [1524b/mi] 136cal 3) 1mi - 11:16(11:16/mi) 132/139bpm [1488b/mi] 128cal 4) 1mi - 11:30(11:30/mi) 132/141bpm [1518b/mi] 130cal 5) 0.3mi - 3:22(11:20/mi) 134/144bpm [1519b/mi] 38cal Add a comment
1) 1mi - 18:01(18:01/mi) 86/103bpm [1550b/mi] 112cal 57/60rpm
2) 0.53mi - 10:31(19:48/mi) 84/97bpm [1664b/mi] 58cal 55/58rpm Add a comment
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1) 1mi - 11:00(11:00/mi) 133/159bpm [1463b/mi] 126cal
2) 1mi - 11:18(11:18/mi) 134/150bpm [1514b/mi] 132cal 3) 1mi - 10:53(10:53/mi) 125/135bpm [1360b/mi] 118cal 4) 1mi - 11:00(11:00/mi) 129/136bpm [1418b/mi] 118cal 5) 1mi - 10:52(10:52/mi) 135/143bpm [1467b/mi] 127cal 6) 1mi - 11:05(11:05/mi) 136/150bpm [1508b/mi] 124cal 7) 1mi - 10:58(10:58/mi) 142/167bpm [1556b/mi] 131cal 8) 1mi - 10:50(10:50/mi) 157/166bpm [1700b/mi] 141cal 9) 0.21mi - 2:05(9:57/mi) 149/154bpm [1482b/mi] 26cal Add a comment
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1) 1mi - 17:18(17:18/mi) 88/103bpm [1523b/mi] 112cal 58/61rpm
2) 0.6mi - 10:07(16:58/mi) 86/99bpm [1459b/mi] 65cal 59/62rpm Add a comment
upper body
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1) 1mi - 17:15(17:15/mi) 85/105bpm [1466b/mi] 110cal 58/61rpm
2) 1mi - 16:56(16:56/mi) 87/99bpm [1474b/mi] 113cal 58/62rpm 3) 0.03mi - 31(18:14/mi) 80/83bpm [1458b/mi] 3cal 58/59rpm Add a comment
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1) 1mi - 19:01(19:01/mi) 86/99bpm [1635b/mi] 114cal 54/60rpm
2) 1mi - 18:43(18:43/mi) 89/102bpm [1665b/mi] 110cal 56/59rpm 3) 0.66mi - 12:02(18:19/mi) 92/99bpm [1684b/mi] 75cal 57/59rpm Add a comment
1) 1mi - 17:54(17:54/mi) 93/101bpm [1665b/mi] 112cal 55/66rpm
2) 0.32mi - 7:16(22:24/mi) 89/101bpm [1994b/mi] 42cal 47/59rpm Add a comment
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1) 1mi - 18:44(18:44/mi) 83/94bpm [1555b/mi] 116cal 56/58rpm
2) 1mi - 18:29(18:29/mi) 74/89bpm [1367b/mi] 110cal 55/59rpm 3) 0.05mi - 55(19:07/mi) 54/57bpm [1033b/mi] 5cal 56/58rpm Add a comment
upper body
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1) 1mi - 18:09(18:09/mi) 79/92bpm [1434b/mi] 111cal 57/61rpm
2) 1mi - 18:13(18:13/mi) 82/95bpm [1494b/mi] 116cal 56/61rpm 3) 0.08mi - 1:26(17:14/mi) 85/90bpm [1465b/mi] 9cal 58/60rpm Add a comment
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1) 1mi - 18:20(18:20/mi) 101/111bpm [1852b/mi] 115cal 55/61rpm
2) 0.58mi - 10:05(17:28/mi) 92/106bpm [1607b/mi] 65cal 58/60rpm Add a comment
L13 and 15 mins easy paced run
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1) 1mi - 17:43(17:43/mi) 87/100bpm [1541b/mi] 114cal 58/61rpm
2) 1mi - 17:27(17:28/mi) 86/96bpm [1501b/mi] 112cal 58/68rpm 3) 0.08mi - 1:21(17:36/mi) 78/88bpm [1373b/mi] 8cal 59/62rpm Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 12:31(12:31/mi) 127/137bpm [1590b/mi] 130cal
2) 0.97mi - 12:02(12:28/mi) 131/142bpm [1633b/mi] 134cal Add a comment
1) 1mi - 9:24(9:24/mi) 128/142bpm [1203b/mi] 112cal
2) 1mi - 9:05(9:05/mi) 129/137bpm [1172b/mi] 105cal 3) 1mi - 9:06(9:06/mi) 153/167bpm [1392b/mi] 124cal 4) 0.09mi - 55(10:05/mi) 163/167bpm [1644b/mi] 13cal Add a comment
1) 1mi - 11:21(11:21/mi) 124/137bpm [1408b/mi] 122cal
2) 0.5mi - 6:41(13:18/mi) 134/144bpm [1782b/mi] 72cal Add a comment
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1) 1mi - 11:47(11:47/mi) 135/149bpm [1591b/mi] 141cal
2) 1mi - 11:18(11:18/mi) 132/142bpm [1491b/mi] 127cal 3) 1mi - 11:56(11:56/mi) 124/139bpm [1481b/mi] 121cal 4) 1mi - 11:27(11:27/mi) 132/143bpm [1510b/mi] 126cal 5) 1mi - 11:29(11:29/mi) 129/142bpm [1482b/mi] 125cal 6) 1mi - 11:44(11:44/mi) 129/136bpm [1514b/mi] 121cal 7) 0.17mi - 1:57(11:19/mi) 133/138bpm [1504b/mi] 20cal Add a comment
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1) 1mi - 18:57(18:57/mi) 98/109bpm [1857b/mi] 118cal 52/60rpm
2) 0mi - 9(38:14/mi) 95/96bpm [3633b/mi] 39/52rpm Add a comment
upper body
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1) 1mi - 18:29(18:29/mi) 80/95bpm [1478b/mi] 112cal 55/60rpm
2) 1mi - 18:25(18:25/mi) 73/83bpm [1344b/mi] 111cal 56/60rpm 3) 0.07mi - 1:17(17:06/mi) 74/79bpm [1265b/mi] 7cal 56/58rpm Add a comment
1) 1mi - 17:36(17:36/mi) 82/92bpm [1444b/mi] 111cal 56/60rpm
2) 0.24mi - 4:22(18:28/mi) 87/97bpm [1606b/mi] 26cal 56/59rpm Add a comment
chris
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-
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1) 1mi - 17:28(17:28/mi) 83/97bpm [1449b/mi] 112cal 57/60rpm
2) 0.27mi - 4:46(17:43/mi) 90/101bpm [1595b/mi] 29cal 57/59rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 102/111bpm [1844b/mi] 111cal 57/60rpm
2) 0.35mi - 6:07(17:17/mi) 99/105bpm [1710b/mi] 41cal 58/60rpm Add a comment
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