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Mon 24th Mar 2025 at 2:52pm by Darlo

Walk > General
  • Time
    43:45
  • Miles
    2.31
  • Min/mi
    18:56
  • Stride(cm)
    77
  • Cals
    275
  • Cadence
    111
  • BPM
    102
  • %MHR
    56.4
  • B/mi
    1933
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 103/113bpm [1901b/mi] 119cal 55/58rpm
2) 1mi - 18:49(18:49/mi) 101/115bpm [1901b/mi] 115cal 55/58rpm
3) 0.31mi - 6:28(20:36/mi) 103/110bpm [2122b/mi] 41cal 42/56rpm
18:27 18:49 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 96 84-102 1929 107 104-110 6/0
0.13 2:28 1:12 19:17 101 98-105 1948 108 106-110 4/1
0.19 3:32 1:04 17:03 104 102-106 1774 110 108-112 1/1
0.25 4:48 1:16 20:17 101 98-105 2048 111 110-112 2/0
0.31 5:53 1:05 17:22 105 101-111 1824 112 110-114 1/1
0.38 6:59 1:06 17:44 105 100-110 1861 113 110-114 2/0
0.44 8:11 1:11 19:01 102 99-105 1939 112 110-114 0/2
0.50 9:25 1:14 19:43 101 98-105 1992 112 112-114 0/2
0.56 10:32 1:08 18:06 102 100-105 1846 112 110-116 4/3
0.63 11:38 1:06 17:35 106 98-113 1863 113 112-116 4/3
0.69 12:44 1:05 17:26 109 105-111 1900 113 112-116 4/3
0.75 13:49 1:06 17:33 106 103-109 1860 115 112-116 2/3
0.81 15:05 1:15 20:04 104 99-107 2087 112 110-116 3/5
0.88 16:20 1:16 20:12 104 100-107 2100 112 110-112 1/1
0.94 17:24 1:04 16:57 100 96-107 1695 113 110-114 2/3
1.00 18:27 1:03 16:47 95 90-97 1594 113 112-116 3/4
1.06 19:44 1:17 20:28 105 93-115 2149 108 100-112 4/0
1.13 20:50 1:07 17:49 112 109-115 1995 111 110-112 3/3
1.19 22:05 1:14 19:46 106 102-110 2096 109 106-112 1/3
1.25 23:10 1:05 17:28 104 100-107 1816 112 110-114 0/2
1.31 24:19 1:09 18:25 102 98-107 1878 111 110-112 1/2
1.38 25:30 1:10 18:47 99 98-101 1859 110 108-112 0/3
1.44 26:45 1:16 20:12 101 98-103 2040 112 110-114 2/3
1.50 27:55 1:09 18:27 100 96-102 1846 113 112-116 5/3
1.56 29:04 1:09 18:25 100 98-103 1841 112 110-114 2/2
1.63 30:12 1:08 18:14 97 94-99 1769 112 112-114 2/3
1.69 31:18 1:06 17:37 96 93-98 1691 112 110-114 3/1
1.75 32:32 1:14 19:41 96 94-98 1889 111 110-112 1/3
1.81 33:48 1:17 20:27 98 95-103 2003 111 106-116 4/1
1.88 35:00 1:11 18:58 100 98-104 1897 111 110-112 1/3
1.94 36:02 1:03 16:46 100 98-104 1677 111 110-112 4/1
2.00 37:16 1:13 19:33 100 97-102 1956 106 98-112 1/0
2.06 38:31 1:15 20:03 104 99-108 2085 108 92-112 1/6
2.13 39:47 1:16 20:11 103 97-110 2078 107 98-110 1/3
2.19 41:05 1:18 20:50 105 100-109 2187 109 108-110 1/2
2.25 42:17 1:12 19:10 104 102-107 1993 110 108-112 3/1
2.31 43:40 1:23 22:10 100 93-106 2217 108 92-110 3/2
2.31 43:45 5 53:44 94 93-95 5051 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.1% 18:33

  • Cadence Distribution

    111 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:58 18:03 More
    1km 11:17 18:10 More
    Mile 18:21 18:21 More
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