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Mon 10th Mar 2025 at 8:06am by Darlo

Walk > General
  • Time
    21:12
  • Miles
    1.27
  • Min/mi
    16:42
  • Stride(cm)
    81
  • Cals
    147
  • Cadence
    118
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    1669
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 102/114bpm [1706b/mi] 116cal 59/62rpm
2) 0.27mi - 4:28(16:47/mi) 97/102bpm [1628b/mi] 31cal 59/64rpm
16:44 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 93 65-108 1880 110 102-116 1/0
0.13 2:20 1:04 17:02 105 104-108 1789 115 114-116 2/0
0.19 3:22 1:02 16:30 105 102-112 1733 119 116-122 2/1
0.25 4:22 1:01 16:13 110 106-113 1783 121 118-124 2/0
0.31 5:23 1:01 16:17 104 102-106 1693 121 120-124 1/1
0.38 6:25 1:01 16:20 100 98-103 1634 121 120-124 0/1
0.44 7:27 1:02 16:37 100 98-102 1662 120 118-120 0/1
0.50 8:30 1:02 16:40 100 96-103 1667 120 116-122 1/0
0.56 9:29 59 15:50 103 100-106 1630 120 120-120 1/1
0.63 10:33 1:04 17:09 100 97-103 1714 120 118-120 0/1
0.69 11:36 1:03 16:53 99 96-102 1671 119 112-120 0/2
0.75 12:39 1:03 16:44 99 96-100 1656 119 118-120 2/0
0.81 13:42 1:03 16:45 101 98-104 1691 120 120-122 1/1
0.88 14:43 1:01 16:22 100 100-102 1636 122 120-124 0/1
0.94 15:47 1:04 16:58 101 99-103 1713 121 118-124 1/1
1.00 16:49 1:03 16:40 100 98-103 1667 120 118-122 1/1
1.06 17:50 1:00 16:03 99 96-101 1589 120 118-122 2/0
1.13 18:52 1:03 16:41 98 94-102 1634 120 118-128 1/1
1.19 19:57 1:05 17:20 95 93-96 1647 118 116-120 0/1
1.25 21:04 1:07 17:51 96 94-97 1714 117 114-118 1/1
1.27 21:18 14 15:02 94 93-95 1413 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:02 More
    800m 8:06 16:18 More
    1km 10:12 16:25 More
    Mile 16:29 16:29 More
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