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Wed 26th Mar 2025 at 4:59pm by Darlo

Walk > General
  • Time
    45:44
  • Miles
    2.38
  • Min/mi
    19:13
  • Stride(cm)
    73
  • Cals
    283
  • Cadence
    114
  • BPM
    85
  • %MHR
    47
  • B/mi
    1635
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 83/95bpm [1577b/mi] 115cal 56/62rpm
2) 1mi - 19:31(19:31/mi) 87/112bpm [1698b/mi] 123cal 53/65rpm
3) 0.38mi - 7:12(18:54/mi) 86/100bpm [1625b/mi] 45cal 56/60rpm
19:00 19:31 7:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:10 85 80-92 1799 111 106-120 6/2
0.25 5:08 2:29 19:52 82 78-89 1629 113 108-124 3/1
0.38 7:24 2:16 18:08 78 71-83 1414 114 112-116 2/5
0.50 9:36 2:13 17:41 81 77-85 1432 116 112-118 3/8
0.63 11:56 2:20 18:37 83 76-93 1545 113 110-116 3/4
0.75 14:15 2:19 18:36 86 81-92 1599 112 110-114 5/1
0.88 16:38 2:22 18:58 86 76-93 1631 114 110-116 3/8
1.00 18:59 2:22 18:54 81 76-85 1531 113 110-116 3/3
1.13 21:17 2:18 18:25 81 77-85 1491 114 108-118 2/2
1.25 23:36 2:18 18:27 83 78-86 1532 116 114-118 7/2
1.38 25:50 2:14 17:52 92 86-96 1643 117 112-130 7/4
1.50 28:04 2:14 17:54 88 80-95 1574 116 114-118 5/4
1.63 30:21 2:17 18:16 88 84-92 1608 116 114-118 5/5
1.75 32:57 2:36 20:44 85 73-91 1763 116 112-120 5/7
1.88 35:49 2:53 23:03 87 83-93 2005 114 108-118 5/4
2.00 38:30 2:41 21:27 93 81-112 1995 115 112-116 4/4
2.13 40:50 2:19 18:35 86 81-99 1598 115 112-116 4/5
2.25 43:08 2:19 18:29 85 83-89 1571 114 110-116 4/2
2.38 45:35 2:26 19:31 87 78-97 1697 116 112-120 3/5
2.38 45:43 8 22:33 83 82-83 1871 113 110-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:51 17:49 More
    1km 11:14 18:04 More
    Mile 18:22 18:22 More
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