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Tue 25th Mar 2025 at 2:45pm by Darlo

Walk > General
  • Time
    45:04
  • Miles
    2.30
  • Min/mi
    19:36
  • Stride(cm)
    74
  • Cals
    270
  • Cadence
    110
  • BPM
    101
  • %MHR
    56
  • B/mi
    1986
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 99/113bpm [1967b/mi] 122cal 54/58rpm
2) 1mi - 19:18(19:18/mi) 102/115bpm [1968b/mi] 115cal 55/58rpm
3) 0.3mi - 5:55(19:43/mi) 105/116bpm [2070b/mi] 33cal 55/58rpm
19:52 19:18 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:57 105 95-112 2305 109 104-112 6/0
0.13 2:30 1:08 18:00 96 94-98 1728 111 108-112 4/1
0.19 3:41 1:11 19:04 97 94-102 1849 111 108-112 3/2
0.25 5:03 1:21 21:41 100 97-102 2169 111 108-112 0/4
0.31 6:18 1:15 20:03 95 88-101 1905 111 106-114 0/4
0.38 7:33 1:15 19:59 95 93-98 1898 109 106-112 2/1
0.44 8:44 1:12 19:06 97 94-100 1853 112 110-112 4/4
0.50 9:55 1:11 18:49 99 96-102 1863 112 110-112 3/3
0.56 11:13 1:18 20:45 99 97-101 2054 111 108-112 1/2
0.63 12:36 1:23 22:11 99 93-106 2196 109 104-116 2/1
0.69 13:51 1:15 20:02 101 97-105 2024 110 110-110 3/1
0.75 14:54 1:03 16:54 98 95-102 1656 111 110-112 0/6
0.81 16:11 1:16 20:20 98 92-101 1993 109 104-114 7/2
0.88 17:23 1:12 19:17 101 98-105 1948 111 110-112 3/2
0.94 18:34 1:11 18:56 101 98-103 1912 110 110-112 1/2
1.00 19:52 1:18 20:46 100 98-102 2077 111 110-112 3/2
1.06 20:59 1:07 17:50 102 98-105 1820 112 110-112 3/0
1.13 22:12 1:14 19:36 101 98-105 1980 111 110-112 2/4
1.19 23:25 1:13 19:26 105 102-108 2041 112 110-114 1/7
1.25 24:40 1:15 20:01 107 100-113 2141 112 110-114 3/3
1.31 25:49 1:09 18:28 101 98-108 1865 112 110-112 3/4
1.38 27:02 1:13 19:20 102 99-106 1973 110 108-112 6/3
1.44 28:12 1:10 18:46 102 99-104 1914 111 110-112 5/4
1.50 29:22 1:10 18:38 102 98-103 1900 111 108-112 3/2
1.56 30:42 1:19 21:10 103 99-107 2180 109 102-112 2/3
1.63 31:56 1:14 19:44 102 99-104 2013 110 108-112 1/2
1.69 33:01 1:05 17:22 100 99-101 1736 111 110-112 2/2
1.75 34:12 1:11 18:59 99 97-101 1880 109 98-112 3/2
1.81 35:28 1:16 20:13 105 100-111 2122 109 102-112 5/0
1.88 36:37 1:09 18:30 101 95-105 1869 111 110-112 2/2
1.94 37:47 1:10 18:42 100 97-102 1869 110 108-110 2/3
2.00 39:10 1:22 21:57 108 100-115 2370 112 106-116 1/6
2.06 40:25 1:16 20:09 110 105-115 2217 111 108-112 2/2
2.13 41:33 1:08 18:05 107 104-111 1934 109 108-110 1/2
2.19 42:55 1:22 21:50 103 100-110 2248 110 108-112 3/1
2.25 44:08 1:13 19:28 102 98-106 1985 112 110-116 4/1
2.30 45:04 56 18:51 102 100-104 1923 110 108-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 19:57

  • Cadence Distribution

    110 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:22 18:51 More
    1km 11:47 18:58 More
    Mile 19:08 19:08 More
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