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Thu 20th Mar 2025 at 7:05am by Darlo

Walk > General
  • Time
    27:57
  • Miles
    1.60
  • Min/mi
    17:28
  • Stride(cm)
    78
  • Cals
    190
  • Cadence
    118
  • BPM
    99
  • %MHR
    54.4
  • B/mi
    1721
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 100/109bpm [1774b/mi] 121cal 58/61rpm
2) 0.6mi - 10:13(17:09/mi) 97/111bpm [1663b/mi] 69cal 59/62rpm
17:44 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 102 89-106 2219 113 108-116 3/0
0.13 2:29 1:08 18:05 104 101-108 1881 116 114-120 5/0
0.19 3:32 1:03 16:41 100 96-106 1668 116 114-116 2/1
0.25 4:41 1:09 18:29 100 97-103 1849 116 114-120 2/1
0.31 5:45 1:04 17:02 96 89-102 1635 117 116-118 3/1
0.38 6:52 1:07 17:49 97 88-103 1728 117 114-118 0/3
0.44 7:57 1:05 17:15 96 94-98 1656 118 116-120 2/1
0.50 9:03 1:06 17:41 97 93-101 1715 117 116-118 1/4
0.56 10:06 1:03 16:52 102 96-109 1720 118 116-120 2/2
0.63 11:12 1:06 17:34 104 101-108 1828 118 114-120 2/1
0.69 12:16 1:04 17:06 100 97-104 1710 118 116-118 2/1
0.75 13:21 1:05 17:14 96 92-101 1654 118 116-120 3/1
0.81 14:22 1:01 16:22 100 97-102 1637 117 116-120 3/2
0.88 15:27 1:05 17:23 99 97-102 1722 118 116-120 2/2
0.94 16:39 1:11 19:01 97 94-101 1845 118 112-120 1/2
1.00 17:44 1:05 17:22 100 96-103 1736 118 116-118 1/2
1.06 18:51 1:07 17:59 99 96-104 1781 118 116-120 0/3
1.13 19:56 1:04 17:12 101 97-104 1737 118 116-122 0/3
1.19 20:57 1:01 16:15 104 95-111 1690 121 118-122 1/2
1.25 22:01 1:04 17:00 96 84-102 1632 119 118-120 2/0
1.31 23:04 1:03 16:50 93 88-96 1566 119 116-120 1/2
1.38 24:09 1:06 17:32 94 91-98 1648 118 118-120 3/0
1.44 25:14 1:04 17:09 95 91-99 1630 118 116-118 1/2
1.50 26:21 1:07 17:50 100 96-103 1783 119 116-120 6/7
1.56 27:23 1:03 16:41 91 83-98 1519 118 118-120 2/2
1.60 27:57 34 17:09 87 84-89 1492 118 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 18:27

  • Cadence Distribution

    118 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:27 17:00 More
    1km 10:39 17:09 More
    Mile 17:16 17:16 More
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