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Sun 2nd Mar 2025 at 11:59am by Darlo

Run > Steady-State
  • Amazing
  • cold
  • Time
    35:41
  • Miles
    3.10
  • Min/mi
    11:31
  • Pacing
    84.4%
  • WAVA
    45.08
  • Stride(cm)
    90
  • Cals
    428
  • Cadence
    156
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1589
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 129/146bpm [1498b/mi] 130cal
2) 1mi - 11:25(11:25/mi) 142/150bpm [1621b/mi] 141cal
3) 1mi - 11:36(11:36/mi) 146/165bpm [1694b/mi] 145cal
4) 0.1mi - 1:03(10:49/mi) 145/149bpm [1569b/mi] 12cal
11:37 11:25 11:36 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:01 109 73-126 1527 156 152-160 4/0
0.25 3:20 1:35 12:36 120 113-123 1513 149 110-160 3/2
0.38 4:46 1:26 11:28 127 123-134 1457 157 154-160 2/2
0.50 6:07 1:22 10:53 134 132-137 1458 158 154-162 1/6
0.63 7:34 1:27 11:33 134 127-139 1549 159 156-164 1/8
0.75 8:50 1:16 10:08 136 133-139 1377 158 156-162 1/4
0.88 10:11 1:21 10:49 132 130-136 1427 157 154-160 0/8
1.00 11:36 1:25 11:20 139 132-146 1575 156 154-158 6/2
1.13 13:01 1:25 11:18 146 143-150 1650 157 154-164 5/0
1.25 14:29 1:28 11:46 144 140-147 1695 153 146-158 4/1
1.38 16:01 1:32 12:16 145 143-148 1778 152 148-158 5/6
1.50 17:24 1:23 11:00 140 136-144 1540 156 154-158 2/2
1.63 18:48 1:24 11:14 138 135-143 1551 155 152-160 2/3
1.75 20:10 1:22 10:57 142 139-145 1556 156 144-160 3/1
1.88 21:32 1:22 10:54 143 138-146 1558 156 152-160 3/0
2.00 23:01 1:29 11:53 139 137-143 1653 155 124-158 2/5
2.13 24:23 1:22 10:56 145 141-150 1586 158 156-160 5/1
2.25 25:44 1:21 10:49 147 140-155 1589 158 156-162 3/2
2.38 27:01 1:17 10:14 152 148-155 1557 159 156-160 3/2
2.50 28:21 1:21 10:44 152 147-159 1632 155 152-160 5/2
2.63 29:45 1:23 11:07 159 152-163 1768 154 148-162 3/3
2.75 31:05 1:21 10:44 149 141-153 1600 155 152-160 0/7
2.88 33:16 2:11 17:26 135 117-150 2352 156 152-172 6/1
3.00 34:37 1:21 10:50 138 133-148 1496 156 154-160 3/3
3.10 35:40 1:03 10:49 145 142-148 1570 156 154-158 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 11:41

  • Cadence Distribution

    156 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 156 3.1 34:57 11:21
    Walk 0.8 113 0 16 16:40
    Still 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 34.71% More
    800m 5:16 10:36 40.56% More
    1km 6:40 10:43 42.37% More
    Mile 10:55 10:55 45.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 45.74
    5km 35:46 11:31 45.16
    5M 59:14 11:51 44.62
    10km 1:14:34 12:00 44.33
    10M 2:03:29 12:21 44.07
    Half 2:44:25 12:33 43.74
    20M 4:17:28 12:52 43.80
    Mara 5:42:47 13:05 44.05
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