-
Races
98 -
Miles
9163 -
Miles
1 -
Miles
1097 -
Miles
427 -
WAVA
69.61% -
5k
19:31 -
10k
39:32 -
10M
1:12:00 -
Half
1:29:46 -
Mara
3:18:46
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Stirling and the loops | Jul 2017 |
Face was the colour of Rudolph's nose tonight. | Dec 2013 |
Southside six, should be 10-10-10 | Nov 2012 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 2.6mi | 25:46 |
24th Apr
|
Elliptical | 0mi | 30:01 |
24th Apr
|
General | 0mi | 30:00 |
23rd Apr
|
General | 4mi | 40:00 |
20th Apr
|
General | 3.1mi | 28:30 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:34 |
5k | 32:51 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (5) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Oct | National XC Relays, Cumbernauld SB | 17:52 | 61.31 | 4km |
1 Oct | Great Scottish Run Half Marathon | 1:37:32 | 62.79 | 13.1mi |
11 Jul | Moffat Gala Running Festival 15k PB | 1:09:37 | 61.77 | 15km |
16 Jun | Brian Goodwin Memorial 10k | 50:00 | 56.10 | 10km |
21 May | Great Stirling Run Marathon | 0.00 | 26.2mi | |
14 May | ClubSportNL Monklands 5k Drumpellier SB | 20:08 | 68.73 | 5km |
3 May | Troon Tortoises 10k | 43:06 | 65.09 | 10km |
19 Mar | Alloa Half Marathon SB | 1:33:08 | 65.75 | 13.1mi |
5 Mar | Down By The River 10k SB | 40:18 | 69.61 | 10km |
12 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 52:37 | 67.49 | 12.5km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 2:03:20 | 61.59 | 26km |
9 Oct | Yorkshire Marathon | 4:23:09 | 48.40 | 26.2mi |
20 Mar | Standard Chartered Stanley Marathon Falkland Islands SB | 3:29:53 | 60.68 | 26.2mi |
2015 | Result | WAVA | Distance | |
1 Nov | The Southside Six SB | 2:04:50 | 60.35 | 26km |
21 Jun | Men's 10k - Glasgow | 41:41 | 66.24 | 10km |
14 May | Helensburgh 10k SB | 41:09 | 67.10 | 10km |
19 Apr | Greater Manchester Marathon PB | 3:18:46 | 63.55 | 26.2mi |
2014 | Result | WAVA | Distance | |
2 Nov | The Southside Six PB | 2:03:03 | 60.77 | 26km |
5 Oct | Great Scottish Run Half Marathon SB | 1:35:27 | 62.64 | 13.1mi |
27 Sep | Clydestride Relay leg 2 PB | 1:12:00 | 62.81 | 10mi |
23 Aug | Bute Highland Games 10K SB | 40:48 | 67.15 | 10km |
13 Apr | London Marathon SB | 3:20:43 | 62.46 | 26.2mi |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 24:15 | 65.54 | 3.66mi |
2013 | Result | WAVA | Distance | |
7 Dec | Scottish Athletics West District XC Championships -Senior Men's Race | 50:09 | 54.24 | 10km |
10 Nov | Scottish 4K XC Champs - Bellahouston Park | 16:34 | 64.20 | 4km |
3 Nov | Strathaven Run With The Wind 10km PB | 39:32 | 68.81 | 10km |
26 Oct | National XC Relays, Cumbernauld | 16:40 | 63.81 | 4km |
19 Oct | Lanarkshire Road Relays PB | 15:51 | 67.10 | 4km |
5 Oct | Strathclyde parkrun event # 180 PB | 19:31 | 68.83 | 5km |
22 Sep | Cumbernauld 10k | 41:18 | 65.87 | 10km |
31 Aug | Strathclyde parkrun event # 175 | 19:37 | 68.48 | 5km |
17 Aug | Strathclyde parkrun event # 173 | 19:36 | 68.54 | 5km |
4 Aug | Helensburgh Half Marathon PB | 1:29:46 | 66.16 | 13.1mi |
9 Jul | Moffat Gala Running Festival 15K SB | 1:09:48 | 59.74 | 15km |
21 Jun | Brian Goodwin Memorial 10k | 40:19 | 67.47 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 40:00 | 68.01 | 10km |
9 Jun | Vale of Leven 10k | 40:48 | 66.67 | 10km |
30 May | Dumbarton 10k | 40:59 | 66.37 | 10km |
23 May | Clydebank 10k | 39:59 | 68.03 | 10km |
18 May | Glasgow parkrun | 20:27 | 65.69 | 5km |
16 May | Helensburgh 10k | 40:54 | 66.51 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | Lanarkshire AAA Cross Country Championships - Senior Men | 45:12 | 59.80 | 10km |
4 Nov | The Southside Six SB | 2:03:42 | 59.68 | 26km |
27 Oct | National XC Relays, Cumbernauld SB | 18:02 | 58.55 | 4km |
30 Sep | Berlin Marathon | 3:43:15 | 55.45 | 26.2mi |
18 Aug | Strathclyde parkrun #121 SB | 19:58 | 66.79 | 5km |
5 Aug | Helensburgh Half Marathon SB | 1:30:50 | 65.00 | 13.1mi |
17 Jun | Men's Health Forum Scotland 10k | 40:31 | 66.71 | 10km |
10 Jun | Vale of Leven 10k | 40:39 | 66.49 | 10km |
31 May | Dumbarton 10k | 40:50 | 66.20 | 10km |
24 May | Clydebank 10k | 43:18 | 62.42 | 10km |
17 May | Helensburgh 10k SB | 40:29 | 66.77 | 10km |
22 Apr | London Marathon SB | 3:27:48 | 59.57 | 26.2mi |
2011 | Result | WAVA | Distance | |
6 Nov | Strathaven Run With the Wind 10K | 42:20 | 63.49 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:39:11 | 59.22 | 13.1mi |
20 Aug | Bute Highland Games 10k SB | 41:34 | 64.66 | 10km |
7 Aug | Helensburgh half marathon SB | 1:34:06 | 62.42 | 13.1mi |
19 Jun | Men's Health Forum Scotland 10k | 42:05 | 63.87 | 10km |
12 Jun | Vale of Leven 10k | 42:02 | 63.95 | 10km |
2 Jun | Dumbarton 10k | 44:41 | 60.15 | 10km |
26 May | Clydebank 10k | 42:20 | 63.49 | 10km |
22 May | Edinburgh Marathon Relay - 3rd leg; The Gosford Leg PB | 1:03:00 | 55.73 | 8mi |
19 May | Helensburgh 10k | 43:08 | 62.31 | 10km |
17 Apr | London Marathon SB | 3:41:10 | 55.69 | 26.2mi |
3 Apr | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 40:54 | 63.41 | 6mi |
2010 | Result | WAVA | Distance | |
7 Nov | Strathaven Run With the Wind 10K SB | 41:31 | 64.43 | 10km |
16 Oct | Lanarkshire Road Relays SB | 15:59 | 65.13 | 4km |
5 Sep | Great Scottish Run Half Marathon SB | 1:34:32 | 61.88 | 13.1mi |
20 Jun | Men's Health Forum Scotland 10k | 42:14 | 63.34 | 10km |
6 Jun | Carluke Development Trust 10k | 43:44 | 61.17 | 10km |
23 May | Edinburgh Marathon SB | 3:41:55 | 55.27 | 26.2mi |
10 Apr | Strathclyde parkrun SB | 21:00 | 62.59 | 5km |
2009 | Result | WAVA | Distance | |
1 Nov | Strathaven Run With the Wind 10K | 40:05 | 66.47 | 10km |
6 Sep | Great Scottish Run Half Marathon | 1:31:49 | 63.49 | 13.1mi |
9 Aug | Helensburgh Half-Marathon | 1:33:09 | 62.58 | 13.1mi |
1 Aug | Glasgow Parkrun | 20:02 | 65.18 | 5km |
18 Jul | Glasgow parkrun SB | 19:46 | 66.06 | 5km |
12 Jul | Girvan Half Marathon SB | 1:31:22 | 63.80 | 13.1mi |
27 Jun | Glasgow Parkrun | 19:51 | 65.78 | 5km |
21 Jun | Men's Health Forum Scotland 10k SB | 40:01 | 66.58 | 10km |
6 Jun | Glasgow Parkrun | 19:51 | 65.78 | 5km |
31 May | Edinburgh Marathon | 4:01:03 | 50.71 | 26.2mi |
23 May | Glasgow Parkrun | 20:12 | 64.64 | 5km |
2 May | Glasgow Parkrun | 20:34 | 63.49 | 5km |
26 Apr | London Marathon SB | 3:41:45 | 55.12 | 26.2mi |
18 Apr | Glasgow Parkrun | 20:47 | 62.83 | 5km |
22 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 57:21 | 58.84 | 12.5km |
2008 | Result | WAVA | Distance | |
26 Oct | Cancer Research 10km SB | 42:06 | 63.07 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 46:04 | 57.64 | 10km |
25 May | Edinburgh Marathon SB | 3:47:27 | 53.60 | 26.2mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:12 | 57.45 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | Barrhead 10K SB | 45:06 | 58.73 | 10km |
12 Sep | Glasgow half marathon SB | 1:47:59 | 53.75 | 13.1mi |
5 Aug | Helensburgh Half-Marathon | 1:50:33 | 52.51 | 13.1mi |
24 Jun | East Kilbride Half Marathon | 1:49:06 | 53.20 | 13.1mi |
17 Jun | Men's Health Forum Scotland 10k | 47:11 | 56.14 | 10km |
2006 | Result | WAVA | Distance | |
3 Sep | Great Scottish Run Half Marathon SB | 1:59:29 | 48.53 | 13.1mi |
25 Jun | East Kilbride 10K | 52:06 | 50.75 | 10km |
18 Jun | Men's Health Forum Scotland 10k SB | 49:58 | 52.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 7 | 0 | 0 | 0 | 4 | 0 | 0 | 4 | 10 | 0 | 0 | 0 | 25 |
2023 | 0 | 5 | 0 | 0 | 21 | 4 | 5 | 0 | 3 | 2 | 0 | 3 | 44 |
2023 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2022 | 0 | 12 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 2 | 26 |
2022 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 1 | 0 | 2 | 14 | 0 | 21 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 2 | 9 | 13 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 0 | 44 |
2021 | 19 | 25 | 0 | 19 | 12 | 33 | 12 | 17 | 10 | 0 | 0 | 0 | 148 |
2020 | 0 | 0 | 0 | 6 | 18 | 4 | 10 | 3 | 4 | 2 | 0 | 0 | 49 |
2020 | 33 | 25 | 8 | 24 | 95 | 175 | 62 | 88 | 48 | 44 | 39 | 122 | 762 |
2019 | 0 | 0 | 0 | 27 | 54 | 94 | 4 | 0 | 0 | 2 | 3 | 4 | 190 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.5 | 0 | 0.5 |
2019 | 80 | 29 | 70 | 82 | 36 | 18 | 16 | 29 | 30 | 29 | 6 | 15 | 441 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 15 | 26 |
2018 | 41 | 75 | 9 | 34 | 86 | 39 | 100 | 77 | 44 | 146 | 98 | 74 | 821 |
2017 | 79 | 114 | 78 | 58 | 82 | 65 | 88 | 34 | 36 | 53 | 32 | 27 | 746 |
2016 | 77 | 94 | 81 | 55 | 34 | 13 | 25 | 96 | 55 | 53 | 39 | 23 | 645 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 |
2015 | 0 | 1 | 0 | 8 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 15 |
2015 | 110 | 122 | 154 | 102 | 128 | 73 | 97 | 55 | 66 | 30 | 21 | 41 | 998 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 31 | 0 | 47 |
2014 | 2 | 0 | 20 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 154 | 130 | 143 | 89 | 70 | 73 | 35 | 64 | 66 | 96 | 16 | 36 | 974 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 15 | 31 |
2013 | 35 | 69 | 42 | 89 | 93 | 86 | 119 | 101 | 67 | 69 | 55 | 74 | 898 |
2013 | 59 | 38 | 105 | 36 | 27 | 95 | 77 | 175 | 111 | 0 | 0 | 0 | 722 |
2012 | 6 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2012 | 126 | 84 | 142 | 67 | 60 | 42 | 86 | 105 | 124 | 50 | 50 | 36 | 972 |
2012 | 11 | 46 | 0 | 0 | 0 | 6 | 0 | 0 | 19 | 8 | 4 | 28 | 122 |
2011 | 69 | 44 | 31 | 46 | 35 | 65 | 62 | 69 | 29 | 10 | 32 | 28 | 519 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 | 0 | 0 | 0 | 26 |
2010 | 0 | 26 | 61 | 39 | 64 | 53 | 52 | 64 | 52 | 42 | 19 | 5 | 477 |
2010 | 0 | 0 | 0 | 22 | 12 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 41 |
2009 | 56 | 88 | 84 | 107 | 109 | 53 | 60 | 43 | 33 | 44 | 6 | 0 | 683 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
1) 0.62mi - 4:01(6:28/mi) 138/153bpm [892b/mi] 35cal 9.29/10.83mph
2) 0.62mi - 3:41(5:56/mi) 154/158bpm [914b/mi] 36cal 10.11/10.87mph 3) 0.62mi - 3:40(5:54/mi) 158/166bpm [932b/mi] 37cal 10.17/11.37mph 4) 0.62mi - 3:41(5:56/mi) 161/165bpm [955b/mi] 38cal 10.11/11.46mph 5) 0.37mi - 2:18(6:10/mi) 160/164bpm [987b/mi] 23cal 9.73/10.92mph Add a comment
1) 0mi - 40:00(0/mi) 372cal
Add a comment
|
1) 0mi - 30:03(0/mi) 115/152bpm [INFb/mi] 188cal 58/73rpm
Add a comment
1) 0mi - 45:00(0/mi) 419cal
Add a comment
|
-
|
1) 0mi - 32:43(0/mi) 136/145bpm [INFb/mi] 288cal
Add a comment
1) 0mi - 50:00(0/mi) 465cal
Add a comment
1) 0mi - 27:57(0/mi) 127/147bpm [INFb/mi] 224cal 35/42rpm
Add a comment
|
1) 1mi - 9:09(9:09/mi) 140/152bpm [1280b/mi] 86cal 6.56/6.8mph
2) 1mi - 8:56(8:56/mi) 156/166bpm [1393b/mi] 92cal 6.72/7.1mph 3) 1mi - 9:36(9:36/mi) 162/169bpm [1555b/mi] 103cal 6.25/6.82mph 4) 0.1mi - 49(8:10/mi) 170/177bpm [1388b/mi] 9cal 7.35/6.85mph Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
-
|
-
|
1) 1mi - 10:03(10:03/mi) 143/159bpm [1437b/mi] 103cal 5.97/6.68mph
2) 1mi - 9:39(9:39/mi) 155/162bpm [1495b/mi] 102cal 6.22/6.85mph 3) 1mi - 9:44(9:44/mi) 159/176bpm [1546b/mi] 103cal 6.17/6.8mph 4) 1mi - 10:18(10:18/mi) 166/180bpm [1709b/mi] 120cal 5.83/6.76mph 5) 0.02mi - 17(13:10/mi) 174/176bpm [2290b/mi] 3cal 4.56/6.1mph Add a comment
|
1) 0mi - 30:01(0/mi) 102/119bpm [INFb/mi] 151cal 54/68rpm
Add a comment
1) 0mi - 30:00(0/mi) 279cal
Add a comment
|
-
|
-
|
-
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
-
|
-
|
-
|
-
|
1) 1mi - 10:10(10:10/mi) 143/156bpm [1454b/mi] 108cal 5.9/6.85mph
2) 1mi - 10:05(10:05/mi) 155/169bpm [1564b/mi] 116cal 5.95/6.47mph 3) 0.56mi - 5:30(9:53/mi) 154/159bpm [1522b/mi] 62cal 6.07/7.01mph Add a comment
|
-
|
-
|