Trimm Dich

Last on at 10pm, 17th Oct 2017

M40

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Daddy, Runner, Cyclist, Football fan, Hill walker and when i'm not doing that i'm a Technician! Show More...

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
5mi	1									33:20 63.64	33:20 6:40/mi	63.64
10km	21	55:25 47.64	43:14 61.06	44:34 59.24	44:04 59.91	43:44 60.37	42:57 61.49	41:50 63.20	40:58 64.66	37:58 69.94	37:58 6:07/mi	69.94
10mi	1									1:04:37 67.97	1:04:37 6:28/mi	67.97
13.1mi	9		1:38:22 58.94		1:42:24 56.62		1:39:07 58.49	1:33:57 61.72	1:32:49 62.54	1:23:55 69.29	1:23:55 6:24/mi	69.29
16mi	1							2:02:37 58.53			2:02:37 7:40/mi	58.53
26km	1				2:40:00 45.31						2:40:00 9:54/mi	45.31
26.2mi	12		3:34:12 56.75	3:43:29 54.39	3:30:47 57.67	3:56:56 51.30	3:55:57 51.52	3:37:46 55.83	3:26:20 58.98	3:09:05 64.48	3:09:05 7:13/mi	64.48

2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon			26.2mi
12 Jun	Roon the Toon 10k			10km
5 Jun	Vale of Leven 10k			10km
29 May	Edinburgh Half Marathon PB	1:23:55	69.29	13.1mi
26 May	Dumbarton 10k	39:31	67.20	10km
19 May	Clydebank 10k PB	37:58	69.94	10km
12 May	Helensburgh 10k	39:08	67.86	10km
24 Apr	London Marathon PB	3:09:05	64.48	26.2mi
10 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:04:37	67.97	10mi
13 Mar	Balloch to Clydebank Half Marathon	1:27:44	66.27	13.1mi
7 Feb	Renfrewshire AAA Road Race Championships PB	33:20	63.64	5mi
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:32:49	62.54	13.1mi
27 Sep	Berlin Marathon	3:40:03	55.31	26.2mi
21 Jun	Men's 10k - Glasgow SB	40:58	64.66	10km
31 May	Edinburgh Marathon SB	3:26:20	58.98	26.2mi
2014		Result	WAVA	Distance
2 Nov	The Southside Six PB	2:02:37	58.53	16mi
5 Oct	Great Scottish Run Half Marathon SB	1:33:57	61.72	13.1mi
15 Jun	Men's Health Forum Scotland 10k	42:08	62.75	10km
29 May	Dumbarton 10k	45:40	57.90	10km
25 May	Edinburgh Marathon SB	3:37:46	55.83	26.2mi
15 May	Helensburgh 10k SB	41:50	63.20	10km
9 Mar	Balloch to Clydebank Half-Marathon	1:34:28	61.38	13.1mi
2013		Result	WAVA	Distance
16 Jun	Men's Health Forum Scotland 10k	43:18	60.99	10km
9 Jun	Vale of Leven 10k SB	42:57	61.49	10km
26 May	Edinburgh Marathon SB	3:55:57	51.52	26.2mi
23 May	Clydebank 10k	46:55	56.29	10km
16 May	Helensburgh 10k	43:05	61.30	10km
12 May	Marie Curie Caledonia Etape Cycle	5:42:34		81mi
14 Apr	Balloch to Clydebank Half Marathon SB	1:39:07	58.49	13.1mi
2012		Result	WAVA	Distance
14 Jul	Jubilee Marathon, Stockholm	4:53:20	41.44	26.2mi
27 May	Edinburgh Marathon SB	3:56:56	51.30	26.2mi
24 May	Clydebank 10k	47:00	56.17	10km
17 May	Helensburgh 10k SB	43:44	60.37	10km
13 May	Etape Caledonia	6:39:37		81mi
2011		Result	WAVA	Distance
30 Oct	The Southside Six 26k PB	2:40:00	45.31	26km
2 Oct	Baxters Loch Ness Marathon SB	3:30:47	57.67	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:42:24	56.62	13.1mi
19 Jun	Men's Health Forum Scotland 10k	45:06	58.54	10km
26 May	Clydebank 10k SB	44:04	59.91	10km
19 May	Helensburgh 10k	44:19	59.57	10km
2010		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	3:43:29	54.39	26.2mi
20 Jun	Men's Health Forum Scotland 10k SB	44:34	59.24	10km
23 May	Edinburgh Marathon	4:24:56	45.88	26.2mi
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon SB	3:34:12	56.75	26.2mi
6 Sep	Great Scottish Run Half Marathon SB	1:38:22	58.94	13.1mi
15 Aug	Midnattsloppet Stockholm	51:46	51.00	10km
26 Jun	Calderglen Harriers Trail 10K	48:08	54.85	10km
21 Jun	Men's Health Forum Scotland 10k SB	43:14	61.06	10km
31 May	Edinburgh Marathon	3:58:12	51.03	26.2mi
5 Apr	Heaven & Hell Half Marathon	1:49:23	53.00	13.1mi
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run 10K SB	55:25	47.64	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	144	93	236	86	13	0	0	0	0	0	0	0	572
2019	0	34	0	0	8	0	0	0	0	0	0	0	42
2018	138	188	139	91	108	79	76	147	189	147	126	93	1521
2018	0	0	0	26	26	26	0	0	0	0	0	0	77
2017	47	28	56	71	72	95	168	139	83	77	90	112	1037
2017	0	0	0	0	13	26	0	0	0	0	0	0	39
2016	150	147	205	169	122	104	146	148	184	115	114	97	1702
2016	12	0	7	0	0	0	59	75	45	0	0	0	197
2011	0	0	33	12	0	0	0	0	0	0	0	0	44
2009	0	0	0	0	31	24	0	0	0	0	0	0	56

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