Coulson

Last on at 2pm, 18th Nov 2024

M50

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Best Times
Best WAVA

Dist	Races	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	2																			5:35 73.44			5:35 5:35/mi	73.44
3km	1													12:05 63.95									12:05 6:29/mi	63.95
2.2mi	2															13:56 67.11					14:12 68.34		13:56 6:20/mi	68.34
5km	70									20:23 63.44	21:53 59.35	20:19 64.27	20:37 63.76	20:17 65.27	20:44 64.32	21:15 63.21	20:05 67.38	20:42 65.86	20:50 65.93	19:44 70.13	19:39 70.96	19:34 72.36	19:34 6:18/mi	72.36
4.8mi	1				43:49 46.11																		43:49 9:08/mi	46.11
5mi	13								34:39 61.04	38:11 55.56		37:29 56.80	41:13 52.18	34:46 61.86	35:45 60.54					40:55 55.39			34:39 6:56/mi	61.86
5.3mi	1																				35:28 67.17		35:28 6:45/mi	67.17
5.5mi	2												44:49 52.94	45:44 51.87									44:49 8:09/mi	52.94
5.6mi	1										42:03 56.52												42:03 7:32/mi	56.52
9km	5													41:52 57.64	46:23 52.34					43:48 57.55	45:00 56.46		41:52 7:29/mi	57.64
5.7mi	9			42:39 56.61		47:09 51.20	49:46 48.51	49:49 48.48	47:48 50.59							38:53 64.09	40:11 62.48		40:23 63.14				38:53 6:49/mi	64.09
5.7mi	1	44:09 54.98																					44:09 7:42/mi	54.98
5.8mi	1													43:28 57.63									43:28 7:30/mi	57.63
5.9mi	6										42:45 58.89	41:35 60.75	41:43 60.81	39:10 65.09	40:38 63.10								39:10 6:38/mi	65.09
6mi	5													43:40 59.73	46:16 56.75		50:11 52.70	44:10 60.82					43:40 7:17/mi	60.82
6.2mi	1													50:39 52.95									50:39 8:10/mi	52.95
10km	69								45:09 58.67	42:01 63.04	43:45 60.90	43:26 61.34	45:01 59.71	42:09 63.77	42:33 63.52	43:44 62.24	43:33 62.91	43:41 63.71	43:30 63.98	41:11 68.12	41:32 68.08		41:11 6:38/mi	68.12
6.5mi	2																54:50 52.41	46:46 61.93					46:46 7:12/mi	61.93
6.9mi	5													49:11 61.16		51:08 59.53	51:46 59.22	52:09 59.24	53:59 57.69				49:11 7:07/mi	61.16
7mi	4										54:55 54.88	51:26 58.78	53:00 57.27		51:55 59.06								51:26 7:21/mi	59.06
7.5mi	1									50:42 63.78													50:42 6:46/mi	63.78
10mi	2												1:16:54 57.49		1:18:04 57.18								1:16:54 7:41/mi	57.49
13.1mi	23	1:59:18 48.60	2:03:22 46.99	1:55:55 50.01	1:54:49 50.49	1:54:43 50.54	2:10:04 44.57	1:59:18 48.60	1:46:34 54.41	1:33:42 61.95	1:42:41 56.62	1:42:43 56.75	1:42:11 57.25	1:38:52 59.41	1:38:40 59.84	1:45:16 56.42	1:44:47 57.06	1:40:37 59.88	1:41:09 60.05	1:53:11 54.11	1:41:14 61.00		1:33:42 7:09/mi	61.95
14mi	5															2:02:08 52.20	1:50:56 57.86	1:50:26 58.56		1:48:52 60.38	1:52:44 58.80		1:48:52 7:47/mi	60.38

2021		Result	WAVA	Distance
22 Jul	Sunderland Harriers 5k PB	19:34	72.36	5km
2019		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10k	43:02	66.24	10km
28 Sep	NEHL Wrekenton - Senior Men SB	45:00	56.46	9km
8 Sep	Great North Run SB	1:41:14	61.00	13.1mi
21 Jul	Northumberland Coastal Run SB	1:52:44	58.80	14mi
6 Jul	Newcastle parkrun	21:33	64.70	5km
22 Jun	Whitley Bay parkrun	21:24	65.15	5km
9 Jun	Blaydon Race PB	35:28	67.17	5.25mi
15 May	Clive Cookson 10k SB	41:32	68.08	10km
28 Apr	Terry O'Gara Memorial 5k SB	19:39	70.96	5km
19 Apr	Good Friday Relays SB	14:12	68.34	2.2mi
7 Apr	Port of Blyth 10k	41:45	67.73	10km
30 Mar	Newcastle parkrun	20:11	69.08	5km
2018		Result	WAVA	Distance
2 Dec	Blyth Sands Race SB	40:55	55.39	5mi
13 Nov	Monthly Mad Mile PB	5:35	73.44	1mi
11 Nov	Town Moor Memorial 10k	42:26	66.64	10km
3 Nov	Prudhoe Riverside parkrun	20:59	66.45	5km
7 Oct	NEHL Duridge Bay Senior Men	43:43	64.17	10km
29 Sep	NEHL Wrekenton - Senior Men SB	43:48	57.55	9km
9 Sep	Great North Run SB	1:53:11	54.11	13.1mi
30 Aug	Watergate 5k	19:50	69.77	5km
23 Aug	Monthly Mad Mile	5:47	70.37	1mi
11 Aug	gateshead trail 10k	44:36	62.90	10km
4 Aug	Prudhoe Riverside parkrun	26:25	52.38	5km
29 Jul	Northumberland Coastal Run PB	1:48:52	60.38	14mi
12 Jul	Sunderland 5k SB	19:44	70.13	5km
27 May	Druridge Bay 10k	44:29	63.06	10km
23 May	Clive Cookson 10k PB	41:11	68.12	10km
22 Apr	Terry O'Gara Memorial 5k	20:58	66.00	5km
8 Apr	Port of Blyth 10k	44:20	63.28	10km
2017		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	44:41	62.78	10km
28 Oct	Sherman Cup XC Temple park South Shields			6mi
1 Oct	Great Cumbrian Run SB	1:41:09	60.05	13.1mi
10 Sep	Great North Run	1:42:12	59.43	13.1mi
13 Jul	Sunderland 5K SB	20:50	65.93	5km
9 Jun	Blaydon Race SB	40:23	63.14	5.7mi
28 May	Druridge Bay 10k	45:23	61.32	10km
24 May	Clive Cookson 10k	43:54	63.40	10km
14 May	Pier to Pier SB	53:59	57.69	6.91mi
9 Apr	Port of Blyth 10k SB	43:30	63.98	10km
1 Apr	RUN NORTHUMBERLAND CRAGSIDE 10K	46:47	59.49	10km
2016		Result	WAVA	Distance
19 Nov	Sherman Cup XC Temple park South Shields SB	44:10	60.82	6mi
13 Nov	Town Moor Memorial 10k SB	43:41	63.71	10km
9 Oct	Hellhole 10K	48:03	57.47	10km
11 Sep	Great North Run SB	1:40:37	59.88	13.1mi
25 Aug	Watergate 5k	21:18	64.00	5km
24 Jul	Northumberland Coastal Run SB	1:50:26	58.56	14mi
13 Jul	Sunderland 5k SB	20:42	65.86	5km
15 Jun	Newburn River Run PB	46:46	61.93	6.5mi
22 May	Pier to Pier SB	52:09	59.24	6.91mi
18 May	Clive Cookson 10k	44:39	61.84	10km
23 Jan	Gibside parkrun	24:06	56.57	5km
2015		Result	WAVA	Distance
8 Nov	Town moor memorial 10k	44:15	62.40	10km
18 Oct	Gibside Fruitbowl Trail Race SB	54:50	52.41	6.5mi
13 Sep	Great North Run SB	1:44:47	57.06	13.1mi
27 Aug	Watergate 5k	21:05	64.18	5km
4 Aug	Morpeth 10k	43:59	62.29	10km
19 Jul	Northumberland Coastal Run SB	1:50:56	57.86	14mi
15 Jul	Sunderland 5k SB	20:05	67.38	5km
14 Jun	Bamburgh 10k	44:12	61.98	10km
9 Jun	Blaydon Race SB	40:11	62.48	5.7mi
20 May	Clive Cookson 10k SB	43:33	62.91	10km
17 May	Pier to Pier SB	51:46	59.22	6.91mi
12 Apr	Port of Blyth 10k	45:15	60.55	10km
28 Feb	NEHL XC Alnwick castle SB	50:11	52.70	6mi
2014		Result	WAVA	Distance
20 Dec	Saltwell 10K	47:33	57.62	10km
9 Nov	Heaton Harriers Town Moor Memorial	44:01	62.24	10km
19 Oct	Newcastle Stampede - adventure run	57:44	47.12	10km
11 Oct	NEHL XC Cramlington	53:46	48.83	6mi
7 Sep	Great North Run SB	1:45:16	56.42	13.1mi
16 Aug	Gateshead trail run	44:57	60.52	10km
20 Jul	Northumberland Coastal Run SB	2:02:08	52.20	14mi
16 Jul	Sunderland 5k SB	21:15	63.21	5km
15 Jun	Bamburgh 10k	44:43	60.83	10km
9 Jun	Blaydon Race PB	38:53	64.09	5.7mi
21 May	Clive Cookson 10k SB	43:44	62.20	10km
11 May	Pier to Pier SB	51:08	59.53	6.91mi
20 Apr	North Tyneside 10k	44:09	61.61	10km
18 Apr	Good Friday Relays PB	13:56	67.11	2.2mi
2013		Result	WAVA	Distance
24 Nov	NEHL Jarrow SB	46:16	56.75	6mi
26 Oct	NEHL XC - Blaydon senior men SB	35:45	60.54	5mi
28 Sep	Sherman Cup - NE XC Mens	46:20	52.40	9km
15 Sep	Great North Run SB	1:38:40	59.84	13.1mi
1 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:18:04	57.18	10mi
3 Jul	Tynedale 10k	45:24	59.54	10km
29 Jun	Newcastle parkrun	21:41	61.50	5km
22 Jun	Newcastle parkrun	22:19	59.76	5km
9 Jun	Blaydon Race SB	40:38	63.10	5.9mi
1 Jun	Newcastle parkrun SB	20:44	64.32	5km
22 May	Clive Cookson 10k SB	42:33	63.52	10km
12 May	Pier to Pier SB	51:55	59.06	7mi
4 May	newcastle parkrun	21:59	60.66	5km
27 Apr	Newcastle parkrun	22:44	58.66	5km
20 Apr	South Shields parkrun	23:06	57.73	5km
7 Apr	Port of Blyth 10k	44:49	60.31	10km
31 Mar	North Tyneside 10k Road Race	45:40	59.19	10km
16 Mar	Newcastle parkrun	23:05	57.77	5km
2 Mar	Newcastle parkrun	25:07	53.09	5km
9 Feb	NEHL Wrekenton - Senior Men SB	46:23	52.34	9km
12 Jan	Newcastle parkrun	22:17	59.84	5km
2012		Result	WAVA	Distance
15 Dec	NEHL Jarrow PB	43:40	59.73	6mi
18 Nov	Brighton 10k	43:01	62.84	10km
11 Nov	Heaton Harriers Town Moor Memorial 10k	44:29	60.76	10km
3 Nov	Newcastle parkrun	22:07	60.30	5km
27 Oct	NEHL - Cramlington - Senior Men SB	45:44	51.87	5.5mi
14 Oct	Newcastle stampede			10km
6 Oct	Newcastle Parkrun	22:14	59.55	5km
29 Sep	NE XC - Sherman Cup PB	41:52	57.64	9km
22 Sep	newcastle parkrun	21:00	63.04	5km
16 Sep	Great North Run Half Marathon SB	1:38:52	59.41	13.1mi
18 Aug	Newcastle parkrun	22:09	59.77	5km
22 Jul	Great North 10K	46:50	57.39	10km
18 Jul	Sunderland 5k	20:31	64.53	5km
10 Jul	Bridges of the Tyne 5 mile road race SB	34:46	61.86	5mi
7 Jul	Newcastle parkrun	22:12	59.64	5km
9 Jun	Blaydon Race PB	39:10	65.09	5.9mi
26 May	Newcastle parkrun	21:15	62.30	5km
20 May	Pier to Pier PB	49:11	61.16	6.91mi
5 May	Newcastle parkrun	20:20	65.11	5km
21 Apr	Newcastle parkrun	20:20	65.11	5km
8 Apr	North Tyneside 10k Road Race	42:44	62.90	10km
1 Apr	Port of Blyth 10k SB	42:09	63.77	10km
24 Mar	NEHL - Prudhoe - Senior Men	45:01	47.78	5mi
17 Mar	Newcastle parkrun SB	20:17	65.27	5km
10 Mar	Newcastle parkrun	20:43	63.91	5km
3 Mar	NEHL - Alnwick - Senior Men PB	50:39	52.95	6.2mi
11 Feb	NEHL - Wrekenton - Senior Men PB	43:28	57.63	5.8mi
28 Jan	Newcastle parkrun	22:21	59.24	5km
22 Jan	Durham Cathedral Cross Country Relays PB	12:05	63.95	3km
2011		Result	WAVA	Distance
26 Nov	NEHL - Blaydon - Senior Men SB	41:13	52.18	5mi
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	45:01	59.71	10km
5 Nov	Newcastle parkrun	21:01	62.99	5km
29 Oct	NEHL - Farringdon - Senior Men PB	44:49	52.94	5.5mi
22 Oct	NEHL - South Shields (Sherman Cup) - Senior Men	44:04	55.56	5.7mi
16 Oct	Newcastle Stampede	40:29	66.08	10km
18 Sep	Great North Run Half Marathon SB	1:42:11	57.25	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	1:16:54	57.49	10mi
2 Aug	Morpeth 10k	45:45	58.47	10km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	21:10	62.10	5km
23 Jul	Newcastle Parkrun	21:31	61.09	5km
17 Jul	Bupa Great North 10k Gateshead	45:17	59.07	10km
6 Jul	Tynedale 10k	45:45	58.47	10km
9 Jun	Blaydon Race SB	41:43	60.81	5.9mi
28 May	Newcastle parkrun SB	20:37	63.76	5km
22 May	Pier to Pier SB	53:00	57.27	7mi
30 Apr	Newcastle parkrun	20:43	63.45	5km
24 Apr	North Tyneside 10k Road Race	47:05	56.82	10km
3 Apr	Port of Blyth 10k	45:02	59.40	10km
26 Mar	Newcastle parkrun	20:45	63.35	5km
19 Mar	Newcastle parkrun	21:34	60.95	5km
5 Mar	Newcastle parkrun	21:05	62.35	5km
26 Feb	Newcastle parkrun	21:27	61.28	5km
5 Feb	Newcastle parkrun	22:37	58.12	5km
22 Jan	Newcastle parkrun	21:55	59.97	5km
2010		Result	WAVA	Distance
30 Oct	Newcastle Parkrun	21:36	60.85	5km
16 Oct	Newcastle parkrun	22:08	59.00	5km
9 Oct	Newcastle parkrun	23:45	54.98	5km
19 Sep	Great North Run SB	1:42:43	56.75	13.1mi
5 Sep	Middlesbrough Tees Pride 10K SB	43:26	61.34	10km
1 Sep	Exhibition Park 5k SB	20:19	64.27	5km
29 Aug	Carlisle 10K	44:31	59.85	10km
21 Aug	Newcastle parkrun	22:00	59.35	5km
14 Aug	Newcastle parkrun	22:27	58.16	5km
31 Jul	Newcastle Parkrun	23:37	55.29	5km
18 Jul	Bupa Great North 10k	46:30	57.30	10km
10 Jul	Newcastle ParkRun	23:48	54.86	5km
12 Jun	Newcastle Parkrun	20:33	63.54	5km
9 Jun	Blaydon Race SB	41:35	60.75	5.9mi
5 Jun	Newcastle Parkrun	23:09	56.40	5km
22 May	Newcastle Parkrun	22:53	57.06	5km
16 May	Pier to Pier PB	51:26	58.78	7mi
1 May	Newcastle parkrun	20:52	62.58	5km
25 Apr	Port of Blyth 10k	44:15	60.21	10km
17 Apr	Newcastle Parkrun	21:12	61.59	5km
4 Apr	North Tyneside 10k Road Race	45:28	58.60	10km
28 Mar	Hartlepool Marina 5 SB	37:29	56.80	5mi
27 Mar	Newcastle Parkrun	22:16	58.64	5km
20 Mar	Newcastle Parkrun	22:58	56.85	5km
13 Feb	Newcastle Parkrun	22:07	59.04	5km
6 Feb	Newcastle Parkrun	21:54	59.62	5km
30 Jan	Newcastle Parkrun	23:09	56.40	5km
23 Jan	Newcastle Parkrun	22:16	58.64	5km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	43:45	60.90	10km
8 Nov	Town Moor Memorial 10K	43:55	60.67	10km
20 Sep	Great North Run	1:47:12	54.24	13.1mi
30 Aug	Carlisle 10k Run	45:20	58.58	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup) SB	21:53	59.35	5km
12 Jul	BUPA Great North 10K	48:36	54.64	10km
9 Jun	Blaydon Race SB	42:45	58.89	5.9mi
17 May	Pier to Pier SB	54:55	54.88	7mi
4 May	Tees Barrage 10k	46:35	57.00	10km
19 Apr	Redcar Half Marathon SB	1:42:41	56.62	13.1mi
12 Apr	North Tyneside 10K Road Race	44:51	59.21	10km
28 Mar	NEHL North East Harrier League XC - Temple Park PB	42:03	56.52	5.58mi
2008		Result	WAVA	Distance
23 Nov	NEHL North East Harrier League XC - Blaydon SB	38:11	55.56	5mi
19 Oct	Richmond Castle 10K	47:28	55.80	10km
5 Oct	Great North Run	1:39:17	58.46	13.1mi
21 Sep	Middlesbrough Tees Pride 10k	44:44	59.21	10km
14 Sep	Ray Harrison Memorial 10k	45:20	58.43	10km
18 Aug	Jarrow and Hebburn Robin Hood 10K	48:31	54.59	10km
13 Aug	Exhibition Park 5k Race (Elswick Cup) SB	20:23	63.44	5km
10 Aug	Darlington 10k	45:54	57.71	10km
5 Aug	Morpeth 10K	46:25	57.06	10km
9 Jun	Blaydon Race	44:33	56.36	5.9mi
18 May	Pier to Pier PB	50:42	63.78	7.5mi
27 Apr	Port of Blyth 10k	42:07	62.89	10km
20 Apr	Redcar Half Marathon PB	1:33:42	61.95	13.1mi
6 Apr	South Shields Sand Dancer 10K SB	42:01	63.04	10km
23 Mar	North Tyneside 10K Road Race	43:39	60.68	10km
16 Feb	NEHL WREKENTON	42:59	49.21	5mi
12 Jan	NEHL FARRINGDON SCHOOL , SUNDERLAND	45:02	46.97	5mi
5 Jan	NEHL TEMPLE PARK , SOUTH SHIELDS	42:47	49.44	5mi
2007		Result	WAVA	Distance
15 Dec	North East Harrier League XC East Cramlington - Snr Men	46:02	45.95	5mi
24 Nov	Norman Woodcock Memorial Road Race PB	34:39	61.04	5mi
18 Nov	NEHL Blaydon	38:22	55.13	5mi
11 Nov	Town Moor Memorial 10K SB	45:09	58.67	10km
30 Sep	Great North Run SB	1:46:34	54.41	13.1mi
2 Sep	Kielder 10k Road Race	49:17	53.65	10km
20 Aug	Jarrow and Hebburn Robin Hood 10K	46:50	56.45	10km
7 Aug	Morpeth 10k Road Race	46:07	57.33	10km
9 Jun	Blaydon Race SB	47:48	50.59	5.7mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:59:18	48.60	13.1mi
9 Jun	Blaydon Race SB	49:49	48.48	5.7mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:10:04	44.57	13.1mi
9 Jun	Blaydon Race SB	49:46	48.51	5.7mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	1:54:43	50.54	13.1mi
9 Jun	Blaydon Race SB	47:09	51.20	5.7mi
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	1:54:49	50.49	13.1mi
9 Jun	Blaydon Race PB	43:49	46.11	4.8mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:55:55	50.01	13.1mi
9 Jun	Blaydon Race SB	42:39	56.61	5.7mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	2:03:22	46.99	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	1:59:18	48.60	13.1mi
9 Jun	Blaydon Race PB	44:09	54.98	5.73mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Aug	Sep	Total
2018	1	0	1
2010	72	3	75
2008	38	0	38

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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Coulson

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