-
Races
144 -
Miles
10756 -
Miles
156 -
Miles
10 -
WAVA
90.14% -
5k
17:12 -
5M
28:09 -
10k
34:59 -
10M
57:55 -
Half
1:17:00 -
Mara
2:47:01
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Recent Training | |||
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9th May
|
General | 5.3mi | 40:21 |
7th May
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General | 3.6mi | 27:55 |
5th May
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General | 26.5mi | 2:55:25 |
5th May
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General | 1mi | 7:25 |
4th May
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General | 1.5mi | 11:04 |
Planned Races | |
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Slieve Donard - NIMRA - AIC | 11th May |
Clearer Water Antrim Coast Half Marathon | 25th Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 5:16 | 3:23 |
5k | 17:37 | 12:40 |
5mi | 28:34 | 20:38 |
10k | 35:53 | 25:32 |
10mi | 58:09 | 42:16 |
Half | 1:16:21 | 0 |
20mi | 2:02:05 | 0 |
Mara | 2:43:40 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Buddies (36) |
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Followers (10) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 8 | 10:21 78.01 | 10:47 76.01 | 9:55 88.70 | 10:04 88.10 | 9:54 89.58 | 10:15 87.24 | 9:54
5:19/mi
|
89.58 | |||||
3.3km | 1 | 11:13 87.11 | 11:13
5:27/mi
|
87.11 | ||||||||||
3380m | 1 | 11:16 90.14 | 11:16
5:22/mi
|
90.14 | ||||||||||
5km | 32 | 18:08 76.17 | 20:20 71.28 | 20:06 73.86 | 19:02 78.00 | 17:58 83.98 | 17:14 88.28 | 17:12 88.46 | 17:47 86.27 | 17:12
5:32/mi
|
88.46 | |||
6km | 2 | 25:29 72.12 | 25:29
6:50/mi
|
72.12 | ||||||||||
4mi | 3 | 24:49 71.11 | 32:54 60.01 | 24:49
6:12/mi
|
71.11 | |||||||||
7km | 1 | 39:18 54.77 | 39:18
9:02/mi
|
54.77 | ||||||||||
7.2km | 1 | 36:04 61.43 | 36:04
8:04/mi
|
61.43 | ||||||||||
8km | 9 | 29:08 84.00 | 30:21 80.63 | 33:01 75.41 | 29:08
5:52/mi
|
84.00 | ||||||||
5mi | 16 | 29:24 76.48 | 34:22 68.65 | 29:36 83.12 | 28:24 87.39 | 28:09 88.17 | 28:47 86.98 | 28:09
5:38/mi
|
88.17 | |||||
8.5km | 1 | 37:27 70.12 | 37:27
7:05/mi
|
70.12 | ||||||||||
6mi | 1 | 41:24 71.66 | 41:24
6:54/mi
|
71.66 | ||||||||||
10km | 23 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 34:59 89.46 | 36:35 85.54 | 34:59
5:38/mi
|
89.46 | ||||
6.3mi | 1 | 45:32 69.16 | 45:32
7:17/mi
|
69.16 | ||||||||||
8.5mi | 3 | 1:08:50 62.26 | 1:06:17 65.23 | 59:34 73.24 | 59:34
7:00/mi
|
73.24 | ||||||||
15km | 1 | 58:17 73.78 | 58:17
6:15/mi
|
73.78 | ||||||||||
10mi | 9 | 1:04:06 71.10 | 1:05:17 77.22 | 1:04:14 79.18 | 59:53 84.93 | 57:55 88.61 | 57:55
5:48/mi
|
88.61 | ||||||
13.1mi | 11 | 1:24:11 72.74 | 1:33:19 70.86 | 1:32:22 72.24 | 1:20:30 83.64 | 1:17:21 87.84 | 1:17:00 89.04 | 1:17:00
5:53/mi
|
89.04 | |||||
26.2mi | 6 | 2:58:05 70.93 | 2:53:31 81.36 | 2:47:06 85.25 | 2:47:01 85.53 | 2:47:01
6:22/mi
|
85.53 | |||||||
40mi | 1 | 5:38:52 69.76 | 5:38:52
8:28/mi
|
69.76 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Aug | Clearer Water Antrim Coast Half Marathon Confirmed | 13.1mi | ||
11 May | Slieve Donard - NIMRA - AIC Confirmed | 5mi | ||
2024 | Result | WAVA | Distance | |
5 May | Moy Park Belfast City Marathon | 0.00 | 26.2mi | |
2 May | Binnian Uphill - H&D | 0.00 | 2.23mi | |
25 Apr | Slieve Martin - NIMRA - H&D | 0.00 | 4mi | |
13 Apr | Larne 10 mile | 0.00 | 10mi | |
17 Mar | Craic 10k SB | 36:35 | 85.54 | 10km |
9 Mar | Glenariff (Spud Run) - NIMRA - UC | 49:53 | 57.84 | 5.74mi |
2 Mar | Slieve Gullion - NIMRA | 35:48 | 54.21 | 3.9mi |
24 Feb | Colin Glen parkrun | 22:05 | 69.47 | 5km |
8 Feb | Armagh International SB | 10:15 | 87.24 | 3km |
3 Feb | Ecos parkrun, Ballymena | 18:02 | 85.07 | 5km |
28 Jan | Raheny 5 SB | 28:47 | 86.98 | 5mi |
13 Jan | Waterworks parkrun, Belfast SB | 17:47 | 86.27 | 5km |
1 Jan | Race Over The Glens PB | 45:32 | 69.16 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 59:34 | 73.24 | 8.5mi |
4 Nov | McConnell Shield | 33:05 | 75.67 | 5mi |
29 Oct | Dublin Marathon | 2:48:05 | 85.53 | 26.2mi |
21 Oct | Bobby Rea International XC Races SB | 33:01 | 75.41 | 8km |
8 Oct | Bank of America Chicago Marathon | 2:49:56 | 84.59 | 26.2mi |
23 Sep | Victoria Park Road Relay Championships PB | 11:16 | 90.14 | 3380m |
3 Sep | Laganside 10k | 36:56 | 84.73 | 10km |
27 Aug | Antrim Coast Half Marathon PB | 1:17:00 | 89.04 | 13.1mi |
20 Aug | Storming the Castle | 35:50 | 87.33 | 10km |
22 Jul | Larne AC coast road 10k PB | 34:59 | 89.46 | 10km |
15 Jul | Colin Glen parkrun | 18:30 | 82.93 | 5km |
8 Jul | Hillsborough Forest parkrun | 17:57 | 85.47 | 5km |
23 Jun | Drinnahilly H&D PB | 25:29 | 72.12 | 6km |
21 Jun | Lisburn 10k | 36:38 | 84.67 | 10km |
18 Jun | Flagstaff to Carlingford - NIMRA | 2:11:23 | 39.06 | 10mi |
8 Jun | Loughshannagh - NIMRA | 51:15 | 48.16 | 8km |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.49 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 50.00 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.77 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.79 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 33.55 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 85.29 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 43.14 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.43 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.12 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.61 | 10mi |
17 Mar | Craic 10k | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.66 | 5.74mi |
4 Mar | Rock & Road HM | 1:17:48 | 87.33 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 89.58 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.17 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.91 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.46 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker SB | 1:06:17 | 65.23 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.19 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k SB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.23 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.71 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.83 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.60 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.96 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 85.25 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.19 | 8.4km |
28 Aug | Antrim Coast Half Marathon SB | 1:17:21 | 87.84 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 60.01 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.39 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.28 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 88.10 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 0.00 | 10km | |
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 38.17 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.22 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.91 | 10mi |
28 May | May Fair 5k | 17:26 | 86.55 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 59.64 | 20mi |
14 May | Donard Race | 1:13:31 | 33.47 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.59 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.41 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.62 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.06 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.77 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.14 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.93 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.22 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.35 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.63 | 8km |
28 Jan | 3k on the Green | 10:26 | 84.31 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.66 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.26 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.30 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.78 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.35 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.14 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 81.08 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.12 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 82.07 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 84.00 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.19 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 81.36 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 77.15 | 9km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 88.70 | 3km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 87.11 | 3.31km |
18 Sep | Salisbury parkrun | 18:17 | 82.53 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.61 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.38 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.64 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.25 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 79.18 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.12 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.78 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.70 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.98 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.38 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 78.08 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 69.76 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 77.22 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.24 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 78.00 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.31 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.86 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.86 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.65 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.27 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.65 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.28 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.57 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 74.97 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 76.01 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 78.01 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.17 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.48 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.74 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.78 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.74 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.64 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 70.93 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 71.10 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 71.11 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 213 | 236 | 204 | 201 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 900 |
2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 244 | 236 | 254 | 211 | 200 | 201 | 237 | 283 | 206 | 189 | 165 | 136 | 2561 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 63 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 0.62mi - 5:23(8:39/mi) 128/136bpm [1108b/mi] 59cal 6.93/7.49mph
2) 0.62mi - 4:57(7:58/mi) 127/134bpm [1011b/mi] 51cal 7.54/7.91mph 3) 0.62mi - 4:52(7:50/mi) 130/139bpm [1017b/mi] 50cal 7.67/7.89mph 4) 0.62mi - 4:52(7:50/mi) 137/142bpm [1074b/mi] 57cal 7.65/7.95mph 5) 0.62mi - 4:52(7:50/mi) 146/157bpm [1143b/mi] 65cal 7.66/8.41mph 6) 0.62mi - 4:46(7:40/mi) 157/165bpm [1203b/mi] 73cal 7.83/8.72mph 7) 0.62mi - 4:40(7:31/mi) 154/161bpm [1158b/mi] 69cal 7.98/8.16mph 8) 0.62mi - 4:28(7:11/mi) 139/156bpm [999b/mi] 43cal 8.35/8.66mph 9) 0.62mi - 4:38(7:27/mi) 131/149bpm [975b/mi] 32cal 8.06/8.66mph 10) 0.62mi - 4:53(7:52/mi) 122/128bpm [960b/mi] 23cal 7.63/8.58mph 11) 0.62mi - 4:54(7:53/mi) 121/127bpm [955b/mi] 24cal 7.6/7.97mph 12) 0.62mi - 4:46(7:40/mi) 127/133bpm [973b/mi] 29cal 7.83/8.58mph 13) 0.62mi - 4:39(7:29/mi) 123/129bpm [919b/mi] 24cal 8.03/8.37mph 14) 0.62mi - 4:43(7:35/mi) 123/130bpm [933b/mi] 25cal 7.91/8.54mph 15) 0.62mi - 4:50(7:46/mi) 122/128bpm [948b/mi] 26cal 7.72/7.95mph 16) 0.62mi - 4:53(7:51/mi) 124/131bpm [974b/mi] 30cal 7.64/7.89mph 17) 0.62mi - 4:59(8:02/mi) 119/127bpm [955b/mi] 26cal 7.47/8.27mph 18) 0.62mi - 4:48(7:43/mi) 123/128bpm [950b/mi] 28cal 7.77/8.29mph 19) 0.62mi - 4:43(7:35/mi) 130/138bpm [987b/mi] 36cal 7.9/9.08mph 20) 0.62mi - 4:50(7:47/mi) 126/133bpm [981b/mi] 33cal 7.7/8.12mph 21) 0.62mi - 5:06(8:12/mi) 122/134bpm [1000b/mi] 29cal 7.32/8.1mph 22) 0.62mi - 4:48(7:44/mi) 122/132bpm [943b/mi] 29cal 7.76/8.39mph 23) 0.41mi - 3:46(9:11/mi) 124/135bpm [1139b/mi] 28cal 6.53/7.08mph Add a comment
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1) 0.62mi - 5:17(8:31/mi) 106/114bpm [903b/mi] 37cal 7.05/7.7mph
2) 0.62mi - 4:41(7:33/mi) 113/120bpm [853b/mi] 36cal 7.95/8.83mph 3) 0.62mi - 4:49(7:45/mi) 111/123bpm [860b/mi] 34cal 7.75/8.43mph 4) 0.62mi - 4:54(7:54/mi) 108/120bpm [853b/mi] 31cal 7.6/8.2mph 5) 0.62mi - 5:04(8:09/mi) 112/120bpm [913b/mi] 35cal 7.36/8.06mph 6) 0.62mi - 4:50(7:46/mi) 115/121bpm [893b/mi] 33cal 7.72/8.79mph 7) 0.62mi - 4:40(7:30/mi) 117/122bpm [877b/mi] 33cal 8/8.29mph 8) 0.62mi - 4:48(7:44/mi) 116/125bpm [897b/mi] 31cal 7.76/8.08mph 9) 0.62mi - 4:44(7:38/mi) 118/124bpm [900b/mi] 33cal 7.86/8.35mph 10) 0.62mi - 4:50(7:47/mi) 120/128bpm [934b/mi] 35cal 7.71/8.41mph 11) 0.62mi - 4:43(7:35/mi) 119/126bpm [903b/mi] 33cal 7.91/8.43mph 12) 0.62mi - 4:37(7:25/mi) 121/128bpm [898b/mi] 34cal 8.09/8.45mph 13) 0.62mi - 4:42(7:34/mi) 124/132bpm [939b/mi] 37cal 7.93/8.16mph 14) 0.62mi - 4:45(7:38/mi) 124/131bpm [947b/mi] 36cal 7.86/8.16mph 15) 0.62mi - 4:36(7:25/mi) 124/128bpm [919b/mi] 34cal 8.1/8.39mph 16) 0.62mi - 4:30(7:15/mi) 125/131bpm [906b/mi] 33cal 8.27/8.56mph 17) 0.62mi - 4:37(7:25/mi) 125/132bpm [927b/mi] 34cal 8.09/8.47mph 18) 0.62mi - 4:39(7:28/mi) 128/133bpm [956b/mi] 37cal 8.03/8.25mph 19) 0.62mi - 4:43(7:36/mi) 124/129bpm [942b/mi] 32cal 7.9/8.2mph 20) 0.62mi - 4:34(7:21/mi) 127/131bpm [934b/mi] 34cal 8.16/8.33mph 21) 0.62mi - 4:34(7:22/mi) 127/131bpm [935b/mi] 33cal 8.15/8.62mph 22) 0.62mi - 4:32(7:18/mi) 129/135bpm [941b/mi] 35cal 8.23/8.89mph 23) 0.62mi - 4:30(7:14/mi) 124/129bpm [897b/mi] 28cal 8.29/8.5mph 24) 0.62mi - 4:45(7:39/mi) 125/129bpm [957b/mi] 31cal 7.84/8.14mph 25) 0.62mi - 4:40(7:30/mi) 124/132bpm [930b/mi] 30cal 8/8.29mph 26) 0.62mi - 4:53(7:52/mi) 125/130bpm [983b/mi] 32cal 7.63/8.04mph 27) 0.62mi - 4:48(7:44/mi) 125/134bpm [966b/mi] 33cal 7.76/8.18mph 28) 0.23mi - 1:48(7:51/mi) 114/121bpm [895b/mi] 7cal 7.64/7.85mph Add a comment
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1) 0.62mi - 4:50(7:46/mi) 118/127bpm [916b/mi] 45cal 7.73/8.43mph
2) 0.62mi - 8:18(13:21/mi) 96/112bpm [1282b/mi] 44cal 4.49/7.97mph 3) 0.09mi - 47(8:22/mi) 112/116bpm [936b/mi] 5cal 7.18/7.62mph Add a comment
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1) 0.62mi - 5:27(8:46/mi) 114/125bpm [1000b/mi] 45cal 6.84/7.18mph
2) 0.62mi - 5:24(8:41/mi) 125/137bpm [1086b/mi] 55cal 6.91/7.28mph 3) 0.62mi - 4:38(7:27/mi) 127/138bpm [946b/mi] 45cal 8.05/9.87mph 4) 0.27mi - 2:10(8:04/mi) 118/127bpm [951b/mi] 15cal 7.44/9.27mph 5) 0.13mi - 40(4:57/mi) 105/112bpm [520b/mi] 2cal 12.12/15.01mph 6) 0.09mi - 55(9:50/mi) 107/114bpm [1052b/mi] 4cal 6.1/11.59mph 7) 0.13mi - 43(5:25/mi) 105/126bpm [569b/mi] 3cal 11.07/13.46mph 8) 0.04mi - 20(7:34/mi) 125/130bpm [945b/mi] 3cal 7.93/11.23mph 9) 0.13mi - 41(5:01/mi) 119/122bpm [597b/mi] 4cal 11.95/14.15mph 10) 0.19mi - 1:48(9:16/mi) 117/122bpm [1085b/mi] 11cal 6.47/11.63mph 11) 0.13mi - 40(4:59/mi) 119/121bpm [592b/mi] 4cal 12.05/14.4mph 12) 0.15mi - 1:18(8:30/mi) 114/119bpm [968b/mi] 7cal 7.06/11.92mph 13) 0.13mi - 41(5:12/mi) 117/123bpm [609b/mi] 4cal 11.53/13.5mph 14) 0.19mi - 1:55(9:58/mi) 117/122bpm [1165b/mi] 12cal 6.02/11.88mph 15) 0.13mi - 39(4:48/mi) 120/124bpm [576b/mi] 4cal 12.5/14.21mph 16) 0.06mi - 38(10:29/mi) 121/128bpm [1269b/mi] 4cal 5.72/12.77mph 17) 0.13mi - 38(4:41/mi) 126/130bpm [590b/mi] 5cal 12.81/15.84mph 18) 0.17mi - 1:32(9:11/mi) 122/129bpm [1121b/mi] 12cal 6.53/13.09mph 19) 0.13mi - 39(5:01/mi) 120/127bpm [601b/mi] 4cal 11.97/14.84mph 20) 0.14mi - 1:32(10:34/mi) 130/136bpm [1374b/mi] 14cal 5.68/11.52mph 21) 0.13mi - 38(4:44/mi) 131/135bpm [621b/mi] 6cal 12.67/15.36mph 22) 0.62mi - 5:22(8:38/mi) 132/139bpm [1139b/mi] 51cal 6.96/13.11mph 23) 0.62mi - 5:29(8:50/mi) 122/134bpm [1077b/mi] 42cal 6.8/7.2mph 24) 0.62mi - 5:47(9:19/mi) 127/137bpm [1183b/mi] 49cal 6.44/7.16mph 25) 0.21mi - 2:03(9:36/mi) 130/134bpm [1249b/mi] 19cal 6.25/6.37mph Add a comment
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1) 0.62mi - 5:24(8:41/mi) 135/147bpm [1173b/mi] 65cal 6.91/7.87mph
2) 0.62mi - 5:27(8:47/mi) 146/157bpm [1282b/mi] 74cal 6.83/7.39mph 3) 0.62mi - 5:10(8:19/mi) 151/156bpm [1257b/mi] 74cal 7.21/9.27mph 4) 0.62mi - 4:33(7:19/mi) 149/160bpm [1090b/mi] 62cal 8.2/10.33mph 5) 0.62mi - 4:18(6:55/mi) 148/155bpm [1024b/mi] 56cal 8.67/9.83mph 6) 0.62mi - 4:11(6:44/mi) 147/155bpm [991b/mi] 53cal 8.9/10.16mph 7) 0.62mi - 4:15(6:50/mi) 147/155bpm [1004b/mi] 52cal 8.78/9.56mph 8) 0.62mi - 4:14(6:48/mi) 144/156bpm [979b/mi] 47cal 8.82/10.08mph 9) 0.62mi - 4:11(6:44/mi) 136/153bpm [916b/mi] 39cal 8.91/10.08mph 10) 0.62mi - 4:20(6:59/mi) 140/149bpm [977b/mi] 44cal 8.59/10.98mph 11) 0.62mi - 4:10(6:43/mi) 134/144bpm [900b/mi] 37cal 8.93/10.02mph 12) 0.62mi - 4:22(7:02/mi) 147/159bpm [1035b/mi] 54cal 8.52/10.02mph 13) 0.62mi - 4:14(6:49/mi) 148/155bpm [1010b/mi] 53cal 8.79/9.79mph 14) 0.62mi - 4:22(7:02/mi) 147/154bpm [1034b/mi] 54cal 8.53/10.21mph 15) 0.62mi - 4:19(6:57/mi) 148/155bpm [1028b/mi] 52cal 8.64/9.66mph 16) 0.62mi - 5:26(8:45/mi) 148/154bpm [1296b/mi] 65cal 6.85/8.89mph 17) 0.12mi - 1:06(9:01/mi) 150/153bpm [1354b/mi] 12cal 6.65/7.6mph Add a comment
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1) 0.62mi - 6:26(10:21/mi) 119/130bpm [1231b/mi] 60cal 5.8/6.82mph
2) 0.62mi - 5:52(9:26/mi) 118/128bpm [1114b/mi] 49cal 6.36/6.87mph 3) 0.02mi - 15(11:13/mi) 123/124bpm [1381b/mi] 2cal 5.35/5.34mph Add a comment
1) 0.62mi - 3:20(5:22/mi) 134/148bpm [719b/mi] 40cal 11.18/12.44mph
2) 0.62mi - 6:26(10:21/mi) 155/165bpm [1605b/mi] 98cal 5.8/9.71mph 3) 0.62mi - 7:16(11:42/mi) 168/191bpm [1965b/mi] 119cal 5.13/11.04mph 4) 0.62mi - 4:33(7:19/mi) 180/186bpm [1316b/mi] 80cal 8.21/10.81mph 5) 0.62mi - 6:59(11:15/mi) 188/203bpm [2114b/mi] 132cal 5.34/12.13mph 6) 0.62mi - 3:44(6:00/mi) 170/197bpm [1019b/mi] 56cal 10.01/12.11mph 7) 0.54mi - 3:37(6:45/mi) 152/163bpm [1025b/mi] 40cal 8.9/12.11mph Add a comment
1) 0.62mi - 4:44(7:38/mi) 117/143bpm [893b/mi] 45cal 7.86/9.04mph
2) 0.62mi - 5:02(8:06/mi) 123/132bpm [996b/mi] 49cal 7.41/8.95mph 3) 0.62mi - 5:18(8:33/mi) 132/145bpm [1128b/mi] 57cal 7.02/9.75mph 4) 0.62mi - 5:01(8:04/mi) 121/139bpm [975b/mi] 39cal 7.44/8.62mph 5) 0.06mi - 41(10:46/mi) 142/144bpm [1529b/mi] 8cal 5.57/5.76mph Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.62mi - 4:53(7:52/mi) 106/120bpm [833b/mi] 35cal 7.63/8.12mph
2) 0.62mi - 4:35(7:23/mi) 121/126bpm [894b/mi] 44cal 8.12/8.64mph 3) 0.62mi - 5:08(8:15/mi) 119/126bpm [982b/mi] 44cal 7.27/8.62mph 4) 0.62mi - 4:54(7:53/mi) 119/127bpm [938b/mi] 41cal 7.61/8.35mph 5) 0.62mi - 4:45(7:38/mi) 121/127bpm [924b/mi] 40cal 7.86/8.5mph 6) 0.14mi - 1:17(9:02/mi) 116/126bpm [1048b/mi] 9cal 6.64/9.14mph 7) 0.62mi - 3:56(6:19/mi) 134/140bpm [846b/mi] 43cal 9.5/10.4mph 8) 0.62mi - 3:57(6:22/mi) 140/143bpm [891b/mi] 47cal 9.42/10.42mph 9) 0.62mi - 4:06(6:36/mi) 139/141bpm [917b/mi] 46cal 9.09/9.6mph 10) 0.45mi - 3:00(6:38/mi) 137/141bpm [909b/mi] 31cal 9.04/9.6mph 11) 0.62mi - 4:54(7:53/mi) 116/139bpm [914b/mi] 27cal 7.61/9.08mph 12) 0.62mi - 4:06(6:36/mi) 132/140bpm [871b/mi] 41cal 9.09/9.83mph 13) 0.62mi - 4:02(6:29/mi) 138/141bpm [895b/mi] 45cal 9.25/10.06mph 14) 0.62mi - 4:02(6:30/mi) 139/141bpm [904b/mi] 45cal 9.23/9.85mph 15) 0.45mi - 2:57(6:35/mi) 139/141bpm [916b/mi] 32cal 9.1/9.39mph 16) 0.17mi - 1:29(8:49/mi) 123/139bpm [1084b/mi] 10cal 6.81/7.43mph 17) 0.62mi - 4:00(6:26/mi) 132/140bpm [849b/mi] 35cal 9.33/10.08mph 18) 0.62mi - 3:58(6:24/mi) 142/146bpm [908b/mi] 45cal 9.38/10.18mph 19) 0.62mi - 4:01(6:28/mi) 143/147bpm [924b/mi] 46cal 9.28/10.33mph 20) 0.54mi - 4:03(7:34/mi) 139/151bpm [1053b/mi] 43cal 7.92/10.73mph 21) 0.62mi - 4:37(7:26/mi) 124/136bpm [922b/mi] 38cal 8.07/9.98mph 22) 0.62mi - 5:22(8:38/mi) 117/122bpm [1011b/mi] 35cal 6.95/7.6mph 23) 0.09mi - 1:01(11:05/mi) 115/118bpm [1275b/mi] 6cal 5.41/7.93mph Add a comment
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1) 0.62mi - 4:31(7:16/mi) 120/126bpm [873b/mi] 41cal 8.25/9.56mph
2) 0.62mi - 4:22(7:02/mi) 129/134bpm [907b/mi] 47cal 8.53/9.2mph 3) 0.62mi - 4:17(6:54/mi) 128/133bpm [882b/mi] 43cal 8.71/9.66mph 4) 0.62mi - 4:21(6:59/mi) 128/137bpm [895b/mi] 43cal 8.59/9.39mph 5) 0.62mi - 4:20(6:58/mi) 131/135bpm [913b/mi] 44cal 8.61/9.31mph 6) 0.62mi - 4:17(6:54/mi) 127/131bpm [876b/mi] 38cal 8.7/9.33mph 7) 0.62mi - 4:21(7:00/mi) 129/135bpm [903b/mi] 38cal 8.57/9.16mph 8) 0.62mi - 4:21(7:00/mi) 129/132bpm [904b/mi] 37cal 8.57/9.18mph 9) 0.62mi - 4:26(7:07/mi) 134/138bpm [955b/mi] 44cal 8.42/9.06mph 10) 0.59mi - 4:10(7:03/mi) 128/134bpm [903b/mi] 33cal 8.5/9.1mph Add a comment
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1) 0.62mi - 5:28(8:48/mi) 117/123bpm [1029b/mi] 49cal 6.82/7.35mph
2) 0.62mi - 5:06(8:12/mi) 112/118bpm [919b/mi] 37cal 7.31/8.18mph 3) 0.62mi - 5:04(8:10/mi) 111/119bpm [906b/mi] 37cal 7.35/7.7mph 4) 0.62mi - 5:14(8:25/mi) 114/125bpm [959b/mi] 39cal 7.13/8.27mph 5) 0.62mi - 5:19(8:33/mi) 116/122bpm [991b/mi] 39cal 7.02/8.91mph 6) 0.62mi - 5:05(8:11/mi) 112/119bpm [916b/mi] 35cal 7.33/8.7mph 7) 0.62mi - 5:14(8:26/mi) 112/120bpm [944b/mi] 35cal 7.12/7.76mph 8) 0.62mi - 5:06(8:13/mi) 117/122bpm [961b/mi] 36cal 7.31/8.08mph 9) 0.62mi - 5:09(8:17/mi) 118/125bpm [978b/mi] 39cal 7.24/7.81mph 10) 0.62mi - 8:58(14:26/mi) 108/125bpm [1558b/mi] 53cal 4.16/7.74mph 11) 0.62mi - 5:17(8:30/mi) 114/122bpm [968b/mi] 33cal 7.06/7.97mph 12) 0.62mi - 5:19(8:34/mi) 113/127bpm [968b/mi] 33cal 7.01/7.51mph 13) 0.12mi - 1:01(8:38/mi) 120/124bpm [1037b/mi] 7cal 6.95/7.22mph Add a comment
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1) 0.62mi - 5:10(8:19/mi) 116/144bpm [965b/mi] 45cal 7.21/8.18mph
2) 0.62mi - 4:42(7:33/mi) 111/116bpm [838b/mi] 33cal 7.95/8.56mph 3) 0.62mi - 4:47(7:43/mi) 107/111bpm [825b/mi] 30cal 7.78/8.18mph 4) 0.62mi - 4:31(7:17/mi) 116/121bpm [845b/mi] 33cal 8.24/9.2mph 5) 0.62mi - 4:43(7:36/mi) 110/130bpm [835b/mi] 33cal 7.9/10.04mph 6) 0.62mi - 4:10(6:42/mi) 121/128bpm [811b/mi] 35cal 8.95/9.48mph 7) 0.62mi - 4:20(6:58/mi) 131/137bpm [913b/mi] 45cal 8.61/9.52mph 8) 0.62mi - 4:17(6:54/mi) 123/132bpm [848b/mi] 36cal 8.7/10.6mph 9) 0.62mi - 4:08(6:39/mi) 125/131bpm [831b/mi] 35cal 9.03/10.29mph 10) 0.62mi - 4:02(6:29/mi) 130/136bpm [843b/mi] 38cal 9.25/10.06mph 11) 0.62mi - 4:12(6:45/mi) 129/139bpm [872b/mi] 40cal 8.88/9.58mph 12) 0.62mi - 4:00(6:25/mi) 131/134bpm [842b/mi] 40cal 9.34/9.68mph 13) 0.62mi - 4:54(7:53/mi) 128/137bpm [1008b/mi] 43cal 7.62/9.37mph 14) 0.62mi - 5:19(8:34/mi) 111/121bpm [951b/mi] 30cal 7/7.81mph 15) 0.62mi - 5:06(8:13/mi) 115/125bpm [944b/mi] 33cal 7.31/8.08mph 16) 0.62mi - 4:47(7:42/mi) 124/138bpm [955b/mi] 41cal 7.79/8.56mph 17) 0.06mi - 31(8:16/mi) 112/114bpm [926b/mi] 3cal 7.25/7.64mph Add a comment
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1) 0.62mi - 6:34(10:34/mi) 140/151bpm [1479b/mi] 84cal 5.68/11.98mph
2) 0.62mi - 11:49(19:00/mi) 173/189bpm [3288b/mi] 199cal 3.16/6.59mph 3) 0.62mi - 7:30(12:04/mi) 178/185bpm [2148b/mi] 130cal 4.97/9.5mph 4) 0.4mi - 4:30(11:11/mi) 177/184bpm [1979b/mi] 76cal 5.37/9.68mph 5) 0.62mi - 4:10(6:42/mi) 174/184bpm [1167b/mi] 70cal 8.95/10.85mph 6) 0.62mi - 4:50(7:47/mi) 167/174bpm [1299b/mi] 76cal 7.72/10.65mph 7) 0.62mi - 3:33(5:43/mi) 163/173bpm [932b/mi] 51cal 10.49/13.52mph 8) 0.12mi - 38(5:08/mi) 162/164bpm [832b/mi] 8cal 11.69/13.05mph Add a comment
1) 0.62mi - 7:12(11:35/mi) 117/126bpm [1355b/mi] 64cal 5.18/7.28mph
2) 0.62mi - 7:56(12:46/mi) 120/142bpm [1533b/mi] 70cal 4.7/8.45mph 3) 0.62mi - 5:44(9:13/mi) 134/140bpm [1235b/mi] 61cal 6.51/7.78mph 4) 0.53mi - 4:54(9:18/mi) 143/151bpm [1331b/mi] 60cal 6.45/8.58mph Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.62mi - 4:56(7:57/mi) 149/159bpm [1185b/mi] 69cal 7.55/8.18mph
2) 0.62mi - 4:42(7:35/mi) 152/161bpm [1151b/mi] 68cal 7.92/9.18mph 3) 0.62mi - 4:07(6:37/mi) 160/164bpm [1059b/mi] 64cal 9.07/10.98mph 4) 0.62mi - 4:05(6:34/mi) 144/159bpm [946b/mi] 49cal 9.14/13.07mph 5) 0.62mi - 4:03(6:30/mi) 148/151bpm [963b/mi] 52cal 9.22/11.44mph 6) 0.62mi - 4:27(7:10/mi) 143/149bpm [1026b/mi] 50cal 8.36/11.37mph 7) 0.62mi - 4:09(6:41/mi) 140/150bpm [936b/mi] 41cal 8.97/10.94mph 8) 0.62mi - 5:08(8:16/mi) 125/152bpm [1032b/mi] 44cal 7.27/10.83mph 9) 0.3mi - 2:31(8:19/mi) 121/125bpm [1006b/mi] 18cal 7.21/7.56mph Add a comment
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1) 0.62mi - 5:05(8:10/mi) 134/141bpm [1095b/mi] 60cal 7.35/8.27mph
2) 0.62mi - 4:51(7:48/mi) 136/146bpm [1062b/mi] 57cal 7.69/8.39mph 3) 0.62mi - 4:54(7:53/mi) 146/155bpm [1150b/mi] 65cal 7.61/8.58mph 4) 0.62mi - 4:40(7:31/mi) 151/157bpm [1135b/mi] 66cal 7.98/8.33mph 5) 0.62mi - 4:44(7:36/mi) 147/160bpm [1118b/mi] 59cal 7.89/8.62mph 6) 0.62mi - 4:29(7:12/mi) 142/153bpm [1023b/mi] 49cal 8.33/8.87mph 7) 0.62mi - 4:22(7:02/mi) 127/137bpm [892b/mi] 28cal 8.54/9.1mph 8) 0.62mi - 4:26(7:07/mi) 127/133bpm [905b/mi] 28cal 8.42/8.79mph 9) 0.62mi - 4:24(7:05/mi) 120/130bpm [851b/mi] 23cal 8.46/9.02mph 10) 0.62mi - 4:17(6:54/mi) 128/133bpm [884b/mi] 31cal 8.69/9.27mph 11) 0.62mi - 4:23(7:04/mi) 126/134bpm [890b/mi] 30cal 8.5/9.06mph 12) 0.62mi - 4:23(7:03/mi) 129/131bpm [909b/mi] 32cal 8.52/8.89mph 13) 0.62mi - 4:35(7:23/mi) 131/142bpm [967b/mi] 36cal 8.13/9.04mph 14) 0.62mi - 4:18(6:55/mi) 126/131bpm [872b/mi] 28cal 8.67/9.33mph 15) 0.62mi - 4:30(7:15/mi) 124/127bpm [898b/mi] 27cal 8.29/8.83mph 16) 0.62mi - 4:39(7:28/mi) 126/132bpm [942b/mi] 31cal 8.03/8.62mph 17) 0.62mi - 4:42(7:33/mi) 126/131bpm [952b/mi] 30cal 7.94/8.47mph 18) 0.48mi - 3:38(7:35/mi) 121/129bpm [918b/mi] 23cal 7.91/8.54mph Add a comment
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1) 0.62mi - 5:03(8:07/mi) 112/132bpm [910b/mi] 40cal 7.39/7.95mph
2) 0.62mi - 4:47(7:42/mi) 115/125bpm [885b/mi] 38cal 7.8/8.33mph 3) 0.62mi - 4:38(7:28/mi) 118/129bpm [880b/mi] 38cal 8.04/8.41mph 4) 0.27mi - 2:03(7:37/mi) 119/122bpm [906b/mi] 16cal 7.88/8.27mph 5) 0.33mi - 2:07(6:29/mi) 127/133bpm [824b/mi] 20cal 9.25/9.87mph 6) 0.18mi - 1:24(7:52/mi) 124/132bpm [976b/mi] 12cal 7.63/8.64mph 7) 0.35mi - 2:17(6:37/mi) 129/134bpm [853b/mi] 22cal 9.08/9.6mph 8) 0.19mi - 1:28(7:48/mi) 124/134bpm [968b/mi] 12cal 7.68/9.18mph 9) 0.32mi - 2:09(6:41/mi) 128/136bpm [856b/mi] 20cal 8.98/10.02mph 10) 0.21mi - 1:36(7:37/mi) 127/135bpm [968b/mi] 14cal 7.88/8.72mph 11) 0.3mi - 2:01(6:38/mi) 140/146bpm [928b/mi] 23cal 9.05/9.39mph 12) 0.19mi - 1:28(7:47/mi) 133/144bpm [1034b/mi] 14cal 7.72/8.97mph 13) 0.31mi - 2:01(6:35/mi) 130/135bpm [855b/mi] 18cal 9.12/9.83mph 14) 0.62mi - 4:51(7:48/mi) 126/135bpm [982b/mi] 38cal 7.7/9.16mph 15) 0.17mi - 1:22(7:56/mi) 127/129bpm [1008b/mi] 11cal 7.56/7.83mph 16) 0.15mi - 36:54(4:12:00/mi) 67/128bpm [16884b/mi] 62cal 0.24/31.1mph 17) 0mi - 1(0/mi) 69/70bpm [INFb/mi] Add a comment
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1) 0.62mi - 5:26(8:44/mi) 106/125bpm [926b/mi] 39cal 6.87/7.7mph
2) 0.62mi - 4:57(7:57/mi) 108/118bpm [859b/mi] 33cal 7.54/8.25mph 3) 0.62mi - 4:29(7:12/mi) 124/129bpm [893b/mi] 39cal 8.33/8.97mph 4) 0.62mi - 4:20(6:59/mi) 126/129bpm [879b/mi] 38cal 8.6/9.12mph 5) 0.62mi - 4:27(7:10/mi) 131/135bpm [938b/mi] 42cal 8.38/8.87mph 6) 0.43mi - 3:22(7:45/mi) 121/134bpm [938b/mi] 25cal 7.74/8.87mph Add a comment
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1) 0.62mi - 12:18(19:48/mi) 140/158bpm [2773b/mi] 151cal 3.03/5.34mph
2) 0.62mi - 8:58(14:25/mi) 105/126bpm [1514b/mi] 51cal 4.16/7.18mph 3) 0.04mi - 37(14:25/mi) 120/125bpm [1729b/mi] 4cal 4.16/6.28mph Add a comment
1) 0.62mi - 4:52(7:51/mi) 146/156bpm [1145b/mi] 64cal 7.65/11.21mph
2) 0.62mi - 6:32(10:31/mi) 156/162bpm [1640b/mi] 99cal 5.71/9.1mph 3) 0.62mi - 12:27(20:02/mi) 149/164bpm [2986b/mi] 160cal 2.99/5.87mph 4) 0.37mi - 8:26(22:32/mi) 145/153bpm [3267b/mi] 91cal 2.66/5.7mph Add a comment
1) 0.62mi - 6:12(9:58/mi) 127/139bpm [1267b/mi] 66cal 6.02/6.87mph
2) 0.62mi - 5:16(8:29/mi) 125/135bpm [1060b/mi] 51cal 7.07/8.31mph 3) 0.62mi - 5:16(8:28/mi) 108/127bpm [914b/mi] 40cal 7.09/9.27mph 4) 0.02mi - 12(9:42/mi) 126/129bpm [1223b/mi] 1cal 6.18/6.3mph Add a comment
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Sat 4th May
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Fri 10th May
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1) 0.62mi - 4:41(7:32/mi) 119/126bpm [896b/mi] 42cal 7.97/8.62mph
2) 0.62mi - 4:38(7:27/mi) 112/120bpm [835b/mi] 34cal 8.05/9.31mph 3) 0.24mi - 1:45(7:11/mi) 119/127bpm [855b/mi] 14cal 8.35/9.18mph Add a comment
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1) 0.62mi - 3:49(6:08/mi) 123/136bpm [755b/mi] 37cal 9.78/10.69mph
2) 0.62mi - 3:49(6:09/mi) 135/144bpm [829b/mi] 45cal 9.77/10.21mph 3) 0.62mi - 3:47(6:05/mi) 145/147bpm [883b/mi] 50cal 9.85/10.35mph 4) 0.62mi - 3:45(6:02/mi) 155/173bpm [935b/mi] 53cal 9.95/10.33mph 5) 0.62mi - 3:56(6:19/mi) 174/178bpm [1100b/mi] 64cal 9.49/10.23mph 6) 0.62mi - 3:52(6:13/mi) 173/179bpm [1077b/mi] 63cal 9.64/10.12mph 7) 0.62mi - 3:58(6:23/mi) 175/178bpm [1116b/mi] 65cal 9.41/9.87mph 8) 0.62mi - 3:53(6:15/mi) 172/174bpm [1076b/mi] 62cal 9.59/10.08mph 9) 0.62mi - 3:54(6:17/mi) 170/175bpm [1067b/mi] 61cal 9.56/10mph 10) 0.62mi - 3:55(6:19/mi) 167/172bpm [1054b/mi] 60cal 9.5/10.25mph 11) 0.62mi - 3:52(6:13/mi) 170/175bpm [1056b/mi] 61cal 9.66/10.25mph 12) 0.62mi - 4:00(6:25/mi) 166/176bpm [1066b/mi] 59cal 9.34/10.02mph 13) 0.62mi - 3:57(6:22/mi) 167/171bpm [1063b/mi] 59cal 9.43/10.21mph 14) 0.62mi - 3:59(6:25/mi) 168/171bpm [1078b/mi] 61cal 9.35/9.75mph 15) 0.62mi - 4:01(6:27/mi) 169/172bpm [1091b/mi] 62cal 9.29/9.64mph 16) 0.62mi - 4:03(6:31/mi) 169/172bpm [1101b/mi] 62cal 9.2/9.5mph 17) 0.62mi - 4:09(6:41/mi) 167/169bpm [1116b/mi] 62cal 8.98/9.52mph 18) 0.62mi - 3:56(6:19/mi) 168/171bpm [1062b/mi] 59cal 9.49/10.29mph 19) 0.62mi - 4:04(6:32/mi) 169/177bpm [1105b/mi] 62cal 9.18/9.64mph 20) 0.62mi - 4:09(6:41/mi) 171/178bpm [1143b/mi] 63cal 8.97/9.41mph 21) 0.62mi - 4:13(6:47/mi) 166/169bpm [1125b/mi] 57cal 8.85/9.56mph 22) 0.62mi - 4:15(6:50/mi) 167/174bpm [1141b/mi] 57cal 8.78/9.33mph 23) 0.62mi - 4:10(6:43/mi) 166/170bpm [1115b/mi] 53cal 8.94/10.18mph 24) 0.62mi - 4:08(6:39/mi) 166/171bpm [1105b/mi] 53cal 9.01/9.87mph 25) 0.62mi - 4:05(6:35/mi) 167/173bpm [1099b/mi] 54cal 9.12/10mph 26) 0.62mi - 3:58(6:23/mi) 167/170bpm [1066b/mi] 52cal 9.4/9.89mph 27) 0.62mi - 3:59(6:25/mi) 168/175bpm [1079b/mi] 54cal 9.34/10.31mph 28) 0.62mi - 4:03(6:30/mi) 168/171bpm [1093b/mi] 55cal 9.22/9.6mph 29) 0.62mi - 4:14(6:49/mi) 169/173bpm [1152b/mi] 58cal 8.8/9.48mph 30) 0.62mi - 4:33(7:20/mi) 169/173bpm [1239b/mi] 63cal 8.19/9.25mph 31) 0.62mi - 4:12(6:46/mi) 167/170bpm [1130b/mi] 52cal 8.86/10.06mph 32) 0.62mi - 4:08(6:38/mi) 164/171bpm [1089b/mi] 45cal 9.04/9.75mph 33) 0.62mi - 4:13(6:48/mi) 164/167bpm [1114b/mi] 44cal 8.83/10.48mph 34) 0.62mi - 4:06(6:36/mi) 163/167bpm [1075b/mi] 40cal 9.09/9.85mph 35) 0.62mi - 4:14(6:48/mi) 161/164bpm [1096b/mi] 36cal 8.82/9.73mph 36) 0.62mi - 4:20(6:58/mi) 162/164bpm [1128b/mi] 40cal 8.61/9.12mph 37) 0.62mi - 4:22(7:01/mi) 163/168bpm [1145b/mi] 42cal 8.55/9.33mph 38) 0.62mi - 4:25(7:06/mi) 163/168bpm [1158b/mi] 42cal 8.45/8.97mph 39) 0.62mi - 4:28(7:12/mi) 163/171bpm [1174b/mi] 43cal 8.33/8.97mph 40) 0.62mi - 4:34(7:21/mi) 165/168bpm [1213b/mi] 49cal 8.16/9.2mph 41) 0.62mi - 4:21(7:00/mi) 162/166bpm [1134b/mi] 39cal 8.57/9.23mph 42) 0.62mi - 4:29(7:13/mi) 161/162bpm [1162b/mi] 35cal 8.31/8.83mph 43) 0.43mi - 3:07(7:14/mi) 161/163bpm [1165b/mi] 25cal 8.29/8.77mph Add a comment
1) 0.62mi - 5:04(8:09/mi) 125/152bpm [1019b/mi] 49cal 7.36/9.41mph
2) 0.34mi - 2:21(6:49/mi) 114/122bpm [777b/mi] 17cal 8.81/11.17mph Add a comment
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1) 0.62mi - 5:35(9:00/mi) 134/144bpm [1205b/mi] 63cal 6.67/7.33mph
2) 0.62mi - 5:33(8:57/mi) 141/148bpm [1261b/mi] 68cal 6.71/7.37mph 3) 0.62mi - 4:37(7:25/mi) 105/118bpm [779b/mi] 22cal 8.09/9.39mph 4) 0.62mi - 4:23(7:04/mi) 112/128bpm [791b/mi] 28cal 8.49/10.92mph 5) 0.62mi - 4:09(6:41/mi) 124/135bpm [830b/mi] 36cal 8.97/11mph 6) 0.52mi - 3:37(6:54/mi) 123/136bpm [849b/mi] 30cal 8.69/14.38mph Add a comment
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1) 0.62mi - 4:48(7:44/mi) 121/133bpm [936b/mi] 45cal 7.76/8.54mph
2) 0.62mi - 4:43(7:36/mi) 124/127bpm [942b/mi] 45cal 7.9/8.6mph 3) 0.62mi - 4:42(7:34/mi) 123/127bpm [930b/mi] 42cal 7.93/8.56mph 4) 0.62mi - 4:51(7:49/mi) 126/131bpm [985b/mi] 44cal 7.68/7.97mph 5) 0.62mi - 4:44(7:37/mi) 129/141bpm [982b/mi] 45cal 7.89/9.66mph 6) 0.62mi - 4:39(7:28/mi) 137/140bpm [1024b/mi] 50cal 8.03/8.77mph 7) 0.62mi - 4:39(7:29/mi) 135/140bpm [1009b/mi] 47cal 8.03/9.37mph 8) 0.62mi - 4:47(7:42/mi) 135/140bpm [1040b/mi] 47cal 7.79/8.75mph 9) 0.32mi - 2:28(7:44/mi) 140/144bpm [1082b/mi] 26cal 7.76/8.64mph Add a comment
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