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GingerPrince

Last on at 12pm, 14th Nov 2024

M55 Armagh

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Mileage
Training

Races
32
Miles
1092
Miles
35
Miles
5
WAVA
58.50%
5k
26:48
10k
57:52
Half
1:59:16
Mara
4:54:40

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My parkrun
Wallace parkrun, Lisburn

Recent Training
22nd Feb	General	3.1mi	32:01
15th Feb	General	3.2mi	1:03:55
10th Feb	General	3mi	30:23
1st Feb	General	3.1mi	32:12
Jan 2025	General	1.1mi	19:07

12 Month Benchmarks	Run
Mile	8:32
5k	28:08
5mi	45:45
10k	57:30
10mi	1:37:16
Half	2:13:17
20mi	3:48:07
Mara	5:12:26

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Badges Collected	See available badges
+ 84 others

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	11			27:17 56.23	26:48 57.72	27:40 56.39	28:16 55.54	26:48 8:38/mi	57.72
5.3mi	1					48:24 55.93		48:24 9:08/mi	55.93
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.40						1:13:38 9:12/mi	54.40
8.2mi	1				1:19:59 52.80			1:19:59 9:45/mi	52.80
8.5mi	1				2:00:00 36.54			2:00:00 14:07/mi	36.54
13.1mi	7			2:23:17 47.79	2:10:06 53.12	1:59:16 58.50	2:08:00 54.50	1:59:16 9:06/mi	58.50
26.2mi	1					4:54:40 49.22		4:54:40 11:15/mi	49.22

2024		Result	WAVA	Distance
27 Oct	Dublin Marathon			26.2mi
21 Sep	Hillsborough Forest parkrun	28:20	55.54	5km
25 Aug	Clearer Water Antrim Coast Half Marathon	2:15:55	51.82	13.1mi
28 Jul	Hillsborough Castle & Gardens Running Festival			13.1mi
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.50	13.1mi
3 Feb	Hillsborough Forest parkrun SB	28:16	55.19	5km
6 Jan	Hillsborough Forest parkrun	28:43	54.33	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.22	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.50	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.47	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.93	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.24	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.34	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.54	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.74	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.80	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.72	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.12	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.72	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.79	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.40	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	12	0	0	0	0	0	0	0	0	0	0	20
2024	33	44	16	6	7	22	49	56	91	89	12	4	429
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	2	5	0	0	0	0	0	0	7
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	22	1	0	0	23
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	3.1mi, 32:12 Run - General	-	-	-	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	3mi, 30:23 Run - General	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	3.2mi, 1:03:55 Run - General	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	3.1mi, 32:01 Run - General	-	-	-	-	-

GingerPrince

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