GingerPrince

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My parkrun
Wallace parkrun, Lisburn

Recent Training
22nd Jan	General	1.1mi	19:07
2nd Jan	General	3.2mi	59:36
2nd Jan	General	3.2mi	57:16
Dec 2024	General	3.2mi	32:31
Dec 2024	General	0.7mi	5:42

12 Month Benchmarks	Run
Mile	8:32
5k	27:48
5mi	45:37
10k	57:25
10mi	1:35:16
Half	2:07:53
20mi	3:48:07
Mara	5:12:26

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+ 84 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	11			27:17 56.23	26:48 57.73	27:40 56.39	28:16 55.54	26:48 8:38/mi	57.73
5.3mi	1					48:24 55.91		48:24 9:08/mi	55.91
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59						1:13:38 9:12/mi	54.59
8.2mi	1				1:19:59 52.99			1:19:59 9:45/mi	52.99
8.5mi	1				2:00:00 36.68			2:00:00 14:07/mi	36.68
13.1mi	7			2:23:17 47.85	2:10:06 53.19	1:59:16 58.57	2:08:00 54.57	1:59:16 9:06/mi	58.57
26.2mi	1					4:54:40 49.70		4:54:40 11:15/mi	49.70

2024		Result	WAVA	Distance
27 Oct	Dublin Marathon			26.2mi
21 Sep	Hillsborough Forest parkrun	28:20	55.54	5km
25 Aug	Clearer Water Antrim Coast Half Marathon	2:15:55	51.88	13.1mi
28 Jul	Hillsborough Castle & Gardens Running Festival			13.1mi
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.57	13.1mi
3 Feb	Hillsborough Forest parkrun SB	28:16	55.20	5km
6 Jan	Hillsborough Forest parkrun	28:43	54.33	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.70	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.57	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.99	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	33	44	16	6	7	22	49	56	91	89	12	4	429
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.2mi, 59:36 Run - General 1) 1km - 13:47(13:47/km) 127/133bpm [1750b/km] 156cal 4.36/5.44kmph 2) 1km - 11:01(11:01/km) 129/136bpm [1422b/km] 125cal 5.44/5.81kmph 3) 1km - 10:14(10:14/km) 126/136bpm [1289b/km] 106cal 5.86/6.18kmph 4) 1km - 11:22(11:22/km) 124/142bpm [1408b/km] 108cal 5.28/6.11kmph 5) 1km - 11:55(11:55/km) 132/168bpm [1574b/km] 130cal 5.03/5.81kmph 6) 0.11km - 1:17(12:14/km) 132/134bpm [1616b/km] 14cal 4.9/5.21kmph Add a comment 3.2mi, 57:16 Run - General 1) 1km - 11:00(11:00/km) 110/124bpm [1211b/km] 103cal 5.45/6.08kmph 2) 1km - 10:06(10:06/km) 118/123bpm [1192b/km] 103cal 5.94/6.28kmph 3) 1km - 10:19(10:19/km) 120/128bpm [1237b/km] 105cal 5.82/6.05kmph 4) 1km - 10:05(10:05/km) 117/123bpm [1180b/km] 88cal 5.95/6.25kmph 5) 1km - 13:29(13:29/km) 124/155bpm [1672b/km] 134cal 4.45/5.75kmph 6) 0.12km - 2:16(18:47/km) 139/156bpm [2611b/km] 29cal 3.19/4.8kmph Add a comment	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	1.1mi, 19:07 Run - General 1) 1km - 10:24(10:24/km) 113/125bpm [1176b/km] 93cal 5.77/6.89kmph 2) 0.8km - 8:42(10:50/km) 117/135bpm [1267b/km] 78cal 5.54/6.35kmph Add a comment	-	-	-	-	-

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