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Thu 2nd Jan 2025 at 1:46pm by GingerPrince

Run > General

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Time
59:36
Miles
3.17
Min/mi
18:48
Pacing
78.5%
WAVA
27.01
Stride(cm)
79
Cals
639
Cadence
109
BPM
129
%MHR
71.5
B/mi
2420
Asc(m)
128
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:47(13:47/km) 127/133bpm [1750b/km] 156cal 4.36/5.44kmph
2) 1km - 11:01(11:01/km) 129/136bpm [1422b/km] 125cal 5.44/5.81kmph
3) 1km - 10:14(10:14/km) 126/136bpm [1289b/km] 106cal 5.86/6.18kmph
4) 1km - 11:22(11:22/km) 124/142bpm [1408b/km] 108cal 5.28/6.11kmph
5) 1km - 11:55(11:55/km) 132/168bpm [1574b/km] 130cal 5.03/5.81kmph
6) 0.11km - 1:17(12:14/km) 132/134bpm [1616b/km] 14cal 4.9/5.21kmph

13:47 11:01 10:14 11:22 11:55 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:02	4:02	32:17	127 121-132	4100	108 98-120	0/4
0.25	6:54	2:52	22:54	126 124-129	2885	106 90-112	0/50
0.38	9:18	2:24	19:11	127 123-131	2435	108 106-110	6/17
0.50	11:37	2:19	18:33	128 126-130	2374	106 102-108	1/18
0.63	13:49	2:13	17:41	127 124-129	2246	107 106-114	5/9
0.75	16:02	2:13	17:43	128 125-130	2268	108 106-112	9/14
0.88	18:20	2:18	18:21	128 124-134	2349	106 104-108	3/4
1.00	20:31	2:11	17:31	129 125-134	2260	108 108-110	5/9
1.13	22:46	2:14	17:53	131 126-135	2344	108 108-108	5/6
1.25	24:55	2:09	17:15	131 129-134	2260	109 106-112	8/13
1.38	27:05	2:10	17:20	132 128-135	2288	111 108-112	13/17
1.50	29:04	1:59	15:56	127 121-132	2023	112 108-114	7/10
1.63	31:10	2:05	16:44	121 120-123	2024	112 110-112	9/9
1.75	33:11	2:01	16:06	125 121-128	2012	111 110-112	9/7
1.88	35:12	2:02	16:16	124 122-125	2017	111 108-114	14/4
2.00	37:18	2:05	16:43	123 120-127	2057	111 108-114	11/13
2.13	39:26	2:08	17:03	123 121-125	2097	109 106-110	8/14
2.25	41:34	2:09	17:08	121 118-125	2074	110 108-114	8/4
2.38	44:09	2:35	20:37	128 120-142	2639	111 110-116	7/6
2.50	46:36	2:27	19:38	126 121-129	2475	110 104-134	12/12
2.63	49:10	2:34	20:34	124 120-128	2550	111 104-120	5/16
2.75	51:35	2:24	19:15	126 124-129	2425	114 104-128	5/11
2.88	53:57	2:22	18:57	142 123-168	2692	107 98-120	0/12
3.00	56:19	2:22	18:55	140 135-146	2647	106 102-108	12/6
3.13	58:39	2:20	18:44	136 130-141	2548	105 104-108	10/11
3.17	59:36	57	19:58	133 131-134	2656	109 106-112	0/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	9.9%	18:32

Cadence Distribution
109 avge / 134 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	108	3.2	59:20	18:42
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:03	21.94%	More
800m	8:03	16:12	25.91%	More
1km	10:09	16:20	26.79%	More
Mile	16:37	16:37	27.80%	More
5k	58:11	18:44	27.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	26.32
5km	58:21	18:47	26.97
5M	1:36:37	19:19	26.61
10km	2:01:38	19:34	26.43
10M	3:21:26	20:09	26.43
Half	4:28:11	20:28	26.09
20M	6:59:58	21:00	26.40
Mara	9:19:09	21:20	26.44

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Thu 2nd Jan 2025 at 1:46pm by GingerPrince

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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