GingerPrince

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My parkrun
Wallace parkrun, Lisburn

Recent Training
13th Nov	General	6.2mi	1:04:52
9th Nov	General	3.1mi	28:30
27th Oct	General	26.4mi	5:14:13
Oct 2024	General	3.4mi	33:51
Oct 2024	General	6.3mi	1:05:17

12 Month Benchmarks	Run
Mile	8:32
5k	27:48
5mi	45:37
10k	57:25
10mi	1:35:16
Half	2:07:53
20mi	3:48:07
Mara	5:12:26

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+ 84 others

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	11			27:17 56.23	26:48 57.73	27:40 56.39	28:16 55.54	26:48 8:38/mi	57.73
5.3mi	1					48:24 55.91		48:24 9:08/mi	55.91
10km	9		1:02:00 50.03	59:29 52.61	57:52 54.57	59:06 53.91	1:02:00 51.86	57:52 9:19/mi	54.57
8mi	1	1:13:38 54.59						1:13:38 9:12/mi	54.59
8.2mi	1				1:19:59 52.99			1:19:59 9:45/mi	52.99
8.5mi	1				2:00:00 36.68			2:00:00 14:07/mi	36.68
13.1mi	7			2:23:17 47.85	2:10:06 53.19	1:59:16 58.57	2:08:00 54.57	1:59:16 9:06/mi	58.57
26.2mi	1					4:54:40 49.70		4:54:40 11:15/mi	49.70

2024		Result	WAVA	Distance
27 Oct	Dublin Marathon			26.2mi
21 Sep	Hillsborough Forest parkrun	28:20	55.54	5km
25 Aug	Clearer Water Antrim Coast Half Marathon	2:15:55	51.88	13.1mi
28 Jul	Hillsborough Castle & Gardens Running Festival			13.1mi
17 Mar	Craic 10k SB	1:02:00	51.86	10km
25 Feb	Brighton Half Marathon SB	2:08:00	54.57	13.1mi
3 Feb	Hillsborough Forest parkrun SB	28:16	55.20	5km
6 Jan	Hillsborough Forest parkrun	28:43	54.33	5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:54:40	49.70	26.2mi
15 Oct	Mizuno Amsterdam Half Marathon PB	1:59:16	58.57	13.1mi
27 Aug	Antrim Coast Half Marathon	2:15:32	51.54	13.1mi
12 Aug	Born2Run: Dambusters 10K SB	59:06	53.91	10km
30 Apr	Belfast City Marathon Relay Race - Leg 5 PB	48:24	55.91	5.3mi
24 Mar	City of Lisburn 5k SB	27:40	56.39	5km
26 Feb	Brighton Half Marathon	2:12:17	52.31	13.1mi
18 Feb	Wallace parkrun, Lisburn	29:00	53.35	5km
21 Jan	Wallace parkrun, Lisburn	28:57	53.44	5km
2022		Result	WAVA	Distance
27 Dec	Castlewellan Christmas cracker PB	2:00:00	36.68	8.5mi
9 Nov	Run in the Dark Belfast	59:12	53.34	10km
6 Nov	Run to Remember	31:06	49.75	5km
15 Oct	GR8 Dundrum Run PB	1:19:59	52.99	8.2mi
3 Sep	Hillsborough Forest parkrun	31:45	48.73	5km
28 Aug	Antrim Coast Half Marathon SB	2:10:06	53.19	13.1mi
13 Aug	Born2Run Dambusters	1:08:09	46.33	10km
6 Aug	Wallace parkrun, Lisburn	27:13	56.84	5km
24 Jul	Hillsborough Castle and Running Festival 10k	1:01:21	51.47	10km
22 Jun	Lisburn 10k PB	57:52	54.57	10km
7 May	Knockbracken Reservoir parkrun PB	26:48	57.73	5km
3 Apr	TQ 10k	1:01:04	51.71	10km
2021		Result	WAVA	Distance
18 Sep	Wallace parkrun, Lisburn SB	27:17	56.23	5km
29 Aug	Antrim Coast Half Marathon SB	2:23:17	47.85	13.1mi
14 Aug	Dambusters 10km SB	59:29	52.61	10km
2020		Result	WAVA	Distance
17 Mar	Spar Craic 10k SB	1:02:00	50.03	10km
2019		Result	WAVA	Distance
19 Oct	GR8 Dundrum Run PB	1:13:38	54.59	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	44	16	6	7	22	49	56	91	89	9	0	421
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	42	35	11	34	15	16	54	78	85	92	9	10	480
2023	0	0	0	0	28	0	0	0	0	0	0	0	28
2022	0	0	0	0	0	0	0	2	0	1	0	0	3
2022	0	0	0	0	0	0	5	69	11	31	25	23	164
2022	0	0	0	0	0	0	0	0	7	0	0	0	7

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
26.4mi, 5:14:13 Run - General 1) 1km - 6:47(6:47/km) 147/152bpm [998b/km] 90cal 8.83/10.14kmph 2) 1km - 6:07(6:07/km) 151/155bpm [924b/km] 84cal 9.81/10.35kmph 3) 1km - 6:02(6:02/km) 156/159bpm [942b/km] 85cal 9.94/10.31kmph 4) 1km - 7:32(7:32/km) 157/165bpm [1184b/km] 106cal 7.96/10.41kmph 5) 1km - 6:03(6:03/km) 161/166bpm [974b/km] 87cal 9.92/10.14kmph 6) 1km - 6:00(6:00/km) 165/172bpm [991b/km] 90cal 9.99/10.92kmph 7) 1km - 6:06(6:06/km) 163/171bpm [995b/km] 90cal 9.83/10.58kmph 8) 1km - 6:13(6:13/km) 166/174bpm [1033b/km] 94cal 9.64/9.77kmph 9) 1km - 6:04(6:04/km) 167/171bpm [1013b/km] 93cal 9.89/10.04kmph 10) 1km - 6:08(6:08/km) 168/172bpm [1030b/km] 94cal 9.78/9.98kmph 11) 1km - 6:12(6:12/km) 169/173bpm [1047b/km] 95cal 9.69/10.08kmph 12) 1km - 6:16(6:16/km) 167/172bpm [1046b/km] 94cal 9.58/10.08kmph 13) 1km - 5:56(5:56/km) 169/173bpm [1003b/km] 91cal 10.11/11.25kmph 14) 1km - 6:03(6:03/km) 168/186bpm [1017b/km] 92cal 9.91/10.25kmph 15) 1km - 6:09(6:09/km) 171/175bpm [1051b/km] 95cal 9.77/10.55kmph 16) 1km - 6:12(6:12/km) 169/175bpm [1047b/km] 95cal 9.68/10.21kmph 17) 1km - 7:26(7:26/km) 161/171bpm [1196b/km] 93cal 8.07/9.57kmph 18) 1km - 6:49(6:49/km) 168/179bpm [1145b/km] 102cal 8.81/9.57kmph 19) 1km - 6:48(6:48/km) 171/183bpm [1162b/km] 106cal 8.83/9.74kmph 20) 1km - 6:50(6:50/km) 169/180bpm [1155b/km] 104cal 8.78/9.31kmph 21) 1km - 7:14(7:14/km) 161/168bpm [1165b/km] 93cal 8.29/8.97kmph 22) 1km - 8:24(8:24/km) 157/173bpm [1318b/km] 91cal 7.15/8.6kmph 23) 1km - 7:24(7:24/km) 172/180bpm [1273b/km] 117cal 8.11/8.7kmph 24) 1km - 8:23(8:23/km) 163/186bpm [1366b/km] 95cal 7.16/8.63kmph 25) 1km - 8:36(8:36/km) 162/187bpm [1392b/km] 96cal 6.98/8.73kmph 26) 1km - 8:42(8:42/km) 158/181bpm [1374b/km] 90cal 6.9/8.4kmph 27) 1km - 8:27(8:27/km) 154/180bpm [1301b/km] 73cal 7.1/9.27kmph 28) 1km - 8:15(8:15/km) 162/176bpm [1337b/km] 96cal 7.27/8.56kmph 29) 1km - 8:14(8:14/km) 162/179bpm [1333b/km] 97cal 7.29/8.7kmph 30) 1km - 8:22(8:22/km) 156/181bpm [1305b/km] 82cal 7.17/8.53kmph 31) 1km - 8:09(8:09/km) 166/183bpm [1354b/km] 106cal 7.35/8.7kmph 32) 1km - 8:28(8:28/km) 167/185bpm [1415b/km] 114cal 7.08/8.4kmph 33) 1km - 8:20(8:20/km) 164/176bpm [1368b/km] 111cal 7.2/8.63kmph 34) 1km - 8:38(8:38/km) 156/179bpm [1346b/km] 78cal 6.95/9kmph 35) 1km - 8:46(8:46/km) 152/177bpm [1332b/km] 66cal 6.85/8.36kmph 36) 1km - 8:24(8:24/km) 160/180bpm [1345b/km] 91cal 7.14/8.73kmph 37) 1km - 8:31(8:31/km) 155/178bpm [1321b/km] 76cal 7.04/8.9kmph 38) 1km - 8:50(8:50/km) 141/171bpm [1245b/km] 43cal 6.8/10.68kmph 39) 1km - 8:49(8:49/km) 147/167bpm [1296b/km] 65cal 6.81/9.61kmph 40) 1km - 8:38(8:38/km) 149/170bpm [1287b/km] 66cal 6.94/8.97kmph 41) 1km - 8:31(8:31/km) 149/178bpm [1268b/km] 66cal 7.05/8.87kmph 42) 1km - 7:54(7:54/km) 160/181bpm [1263b/km] 91cal 7.6/9.14kmph 43) 0.41km - 2:31(6:12/km) 171/177bpm [1061b/km] 39cal 9.67/9.87kmph Add a comment	-	-	-	-	-	-
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	-	-	-	-	-	3.1mi, 28:30 Run - General 1) 1km - 6:01(6:01/km) 155/163bpm [932b/km] 86cal 9.98/10.88kmph 2) 1km - 5:37(5:37/km) 166/179bpm [931b/km] 88cal 10.7/11.39kmph 3) 1km - 5:51(5:51/km) 173/182bpm [1012b/km] 97cal 10.26/10.78kmph 4) 1km - 5:51(5:51/km) 178/186bpm [1042b/km] 104cal 10.25/10.61kmph 5) 0.93km - 5:11(5:34/km) 181/186bpm [1008b/km] 94cal 10.77/12.36kmph Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	-	6.2mi, 1:04:52 Run - General 1) 1km - 7:07(7:07/km) 157/176bpm [1118b/km] 103cal 8.42/10.18kmph 2) 1km - 6:34(6:34/km) 172/176bpm [1129b/km] 107cal 9.14/10.11kmph 3) 1km - 5:53(5:53/km) 163/170bpm [960b/km] 89cal 10.19/11.39kmph 4) 1km - 6:16(6:16/km) 168/175bpm [1052b/km] 99cal 9.58/10.45kmph 5) 1km - 6:18(6:18/km) 172/176bpm [1085b/km] 103cal 9.51/10.11kmph 6) 1km - 8:21(8:21/km) 170/180bpm [1419b/km] 135cal 7.19/9.77kmph 7) 1km - 6:27(6:27/km) 172/178bpm [1111b/km] 105cal 9.29/9.94kmph 8) 1km - 5:57(5:57/km) 170/174bpm [1012b/km] 95cal 10.08/11.32kmph 9) 1km - 6:24(6:24/km) 174/178bpm [1113b/km] 106cal 9.38/10.75kmph 10) 0.94km - 5:34(5:55/km) 179/182bpm [1060b/km] 100cal 10.13/10.98kmph Add a comment	-	-	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
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