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Wed 18th Dec 2024 at 5:24pm by GingerPrince

Run > General
  • Time
    5:42
  • Miles
    0.69
  • Min/mi
    8:16
  • WAVA
    53.23
  • Stride(cm)
    159
  • Cals
    32
  • Cadence
    121
  • BPM
    87
  • %MHR
    48.6
  • B/mi
    722
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 86/110bpm [484b/km] 32cal 10.66/80.52kmph
2) 0.1km - 4(41/km) 90/91bpm [62b/km] 87.17/81.36kmph
5:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 88 59-110 2211 123 120-126 0/0
0.13 2:37 1:03 16:43 97 94-98 1622 120 120-120 0/0
0.19 3:39 1:02 16:26 82 72-91 1347 - 0/0
0.25 4:40 1:02 16:31 72 71-72 1189 - 0/0
0.31 18:07:38 18:02:57 288:47:19 81 73-86 1403513 123 120-126 0/0
0.38 24:43:50 6:36:12 105:39:06 90 85-96 570519 - 0/0
0.44 25:33:56 50:07 13:21:45 96 95-96 76968 120 120-120 57/8
0.50 25:37:41 3:45 59:58 95 94-96 5697 120 120-120 15/6
0.56 25:38:40 59 15:41 96 96-97 1505 - 0/12
0.63 25:38:52 13 3:21 94 92-95 315 - 1/1
0.69 25:38:58 6 1:35 90 90-91 142 120 120-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 110 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 121 0.7 12:05:31 17:39:00
    Still 52.9 - - 13:33:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 16 1:05 323.16% More
    800m 24:18:41 48:54:25 0.14% More
    1km 25:07:03 40:25:21 0.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.65
    5km 28:05 9:02 56.03
    5M 46:31 9:18 55.26
    10km 58:34 9:26 54.90
    10M 1:36:59 9:42 54.89
    Half 2:09:07 9:51 54.19
    20M 3:22:12 10:07 54.83
    Mara 4:29:13 10:17 54.92
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