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Wed 25th Dec 2024 at 9:37am by GingerPrince

Run > General
  • Time
    32:31
  • Miles
    3.19
  • Min/mi
    10:12
  • Pacing
    89.5%
  • WAVA
    49.71
  • Stride(cm)
    99
  • Cals
    552
  • Cadence
    160
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1678
  • Asc(m)
    204
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 158/169bpm [970b/km] 100cal 9.77/10.52kmph
2) 1km - 6:15(6:15/km) 165/172bpm [1031b/km] 107cal 9.6/10.52kmph
3) 1km - 6:10(6:10/km) 168/176bpm [1037b/km] 106cal 9.72/10.28kmph
4) 1km - 6:55(6:55/km) 166/176bpm [1149b/km] 118cal 8.67/9.81kmph
5) 1km - 6:20(6:20/km) 174/184bpm [1103b/km] 109cal 9.46/9.84kmph
6) 0.13km - 42(5:13/km) 182/183bpm [949b/km] 12cal 11.51/11.02kmph
6:08 6:15 6:10 6:55 6:20 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 143 107-164 1625 159 120-168 0/0
0.25 2:38 1:12 9:39 159 154-168 1535 165 162-168 0/0
0.38 3:48 1:10 9:22 162 160-164 1517 163 158-168 0/0
0.50 4:59 1:11 9:27 164 162-166 1550 165 164-166 0/0
0.63 6:13 1:14 9:51 162 161-164 1595 164 162-166 0/0
0.75 7:28 1:16 10:05 167 162-171 1684 165 160-170 24/0
0.88 8:49 1:21 10:46 165 162-166 1777 165 162-170 1/17
1.00 10:05 1:16 10:05 167 165-170 1683 163 162-164 16/0
1.13 11:18 1:13 9:43 164 161-167 1595 161 156-164 9/0
1.25 12:28 1:11 9:28 163 160-166 1542 163 162-166 1/14
1.38 13:41 1:13 9:43 163 161-164 1584 163 162-164 16/8
1.50 14:57 1:16 10:06 164 161-165 1657 163 162-164 11/14
1.63 16:09 1:12 9:33 170 164-173 1624 163 162-166 16/14
1.75 17:25 1:16 10:10 173 172-175 1760 162 160-164 14/8
1.88 18:40 1:15 10:01 171 169-173 1713 159 150-164 3/16
2.00 19:57 1:17 10:14 163 157-168 1668 159 154-162 12/5
2.13 21:12 1:15 10:04 167 159-170 1681 161 160-162 12/7
2.25 22:28 1:15 10:00 170 167-172 1701 161 158-164 12/23
2.38 24:05 1:37 13:00 165 154-175 2145 146 114-164 7/6
2.50 25:39 1:34 12:33 166 159-173 2082 143 112-162 12/5
2.63 26:57 1:18 10:26 171 166-173 1784 161 158-162 14/2
2.75 28:12 1:14 9:54 168 163-171 1663 158 154-162 2/14
2.88 29:30 1:19 10:28 174 168-176 1822 161 158-164 4/16
3.00 30:48 1:18 10:25 177 175-179 1845 163 160-166 18/14
3.13 31:59 1:11 9:27 180 177-182 1701 166 164-168 13/16
3.19 32:32 33 8:33 182 181-183 1555 166 166-168 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 10:29
    24 17.8% 9:36
    21 13.6% 12:39
    18 11.6% 8:27
    12 10.1% 10:05

  • Cadence Distribution

    160 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 162 3.1 30:57 10:01
    Walk 4.8 115 0.1 1:35 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.48% More
    800m 4:44 9:31 44.13% More
    1km 5:59 9:38 45.45% More
    Mile 9:49 9:49 47.06% More
    5k 31:32 10:09 49.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.61
    5km 31:37 10:11 49.77
    5M 52:22 10:28 49.09
    10km 1:05:55 10:36 48.78
    10M 1:49:10 10:55 48.77
    Half 2:25:21 11:06 48.14
    20M 3:47:36 11:23 48.72
    Mara 5:03:02 11:34 48.79
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