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Wed 22nd Jan 2025 at 12:25pm by GingerPrince

Run > General
  • Time
    19:07
  • Miles
    1.12
  • Min/mi
    17:04
  • WAVA
    27.42
  • Stride(cm)
    85
  • Cals
    171
  • Cadence
    111
  • BPM
    113
  • %MHR
    63
  • B/mi
    1937
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

1) 1km - 10:24(10:24/km) 113/125bpm [1176b/km] 93cal 5.77/6.89kmph
2) 0.8km - 8:42(10:50/km) 117/135bpm [1267b/km] 78cal 5.54/6.35kmph
10:24 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 101 70-118 1882 112 108-118 25/0
0.13 2:16 1:06 17:31 113 112-114 1979 109 108-112 1/5
0.19 3:26 1:10 18:46 113 111-117 2120 121 108-174 1/12
0.25 4:18 53 14:00 118 116-121 1653 114 112-116 0/2
0.31 5:19 1:00 16:03 114 113-115 1829 111 110-112 3/3
0.38 6:15 56 14:59 115 113-118 1723 111 110-114 11/6
0.44 7:15 1:01 16:09 113 112-113 1825 112 108-114 12/8
0.50 8:28 1:12 19:19 112 111-113 2164 106 100-114 0/7
0.56 9:24 56 15:00 115 114-115 1726 113 112-114 23/19
0.63 10:39 1:15 +12 19:54 119 113-123 2368 113 112-114 44/4
0.69 11:33 54 14:23 118 112-122 1697 112 108-114 2/32
0.75 12:33 1:00 16:00 122 120-125 1952 112 110-114 0/20
0.81 13:51 1:19 21:00 124 118-134 2605 110 106-112 8/0
0.88 15:01 1:10 18:36 122 118-124 2269 - 0/0
0.94 16:07 1:05 17:27 108 102-114 1884 - 0/0
1.00 17:09 1:03 16:47 109 103-114 1829 - 0/0
1.06 18:15 1:05 17:26 117 107-128 2039 106 104-110 0/0
1.12 34:46 16:31 +15:26 4:42:54 111 104-120 31403 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 134 max Delete HR Trace

  • Cadence Distribution

    111 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 174 0 -1:44:46 45:11
    Walk 68.8 110 1.1 34:32 30:55
    Still 0.1 - - 2 -
    Pause 30.7 - - 15:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:45 15:04 23.38% More
    800m 8:03 16:11 25.95% More
    1km 10:12 16:24 26.68% More
    Mile 17:01 17:01 27.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:57 16:57 27.25
    5km 56:23 18:09 27.91
    5M 1:33:21 18:40 27.54
    10km 1:57:33 18:55 27.35
    10M 3:14:39 19:28 27.35
    Half 4:19:09 19:47 27.00
    20M 6:45:49 20:17 27.32
    Mara 9:00:18 20:37 27.36
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