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Tommy G

Last on at 1pm, 29th Aug 2024

M35

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Dist	Races	2023	2024	PB	WB
5km	1	20:45 62.59		20:45 6:41/mi	62.59
5mi	1		32:58 64.59	32:58 6:36/mi	64.59
10km	7	40:46 65.35		40:46 6:34/mi	65.35
13.1mi	4	1:29:30 65.13		1:29:30 6:50/mi	65.13
26.2mi	1	3:30:37 58.03		3:30:37 8:02/mi	58.03

2024		Result	WAVA	Distance
28 Jan	Raheny 5 PB	32:58	64.59	5mi
2023		Result	WAVA	Distance
31 Dec	Expleo 10K PB	40:46	65.35	10km
2 Dec	Podium 4 Sport Seeley Cup	44:01	60.53	10km
15 Nov	Run in the Dark Belfast	43:50	60.78	10km
29 Oct	Dublin Marathon PB	3:30:37	58.03	26.2mi
17 Sep	Belfast Half Marathon PB	1:29:30	65.13	13.1mi
10 Sep	Great North Run	1:41:12	57.60	13.1mi
3 Sep	Laganside 10k	40:59	65.01	10km
21 Jun	Lisburn HM	1:40:48	57.83	13.1mi
5 May	Run the Runways	46:04	57.83	10km
2 Apr	TQ 10k	42:56	61.85	10km
26 Mar	Omagh Half Marathon	1:34:40	61.42	13.1mi
24 Mar	City of Lisburn 5k PB	20:45	62.59	5km
12 Mar	Jimmy's 10K	43:47	60.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1.5	0	0	0	0	0	0	0	0	0	0	0	1.5
2025	70	81	0	0	0	0	0	0	0	0	0	0	151
2025	4	0	0	0	0	0	0	0	0	0	0	0	4
2024	0	0	0	0	0	1.8	1.9	7.2	2	2.8	1.9	0.6	18.2
2024	107	113	75	82	99	97	119	102	136	80	87	162	1259
2024	0	0	0	0	16	6	7	0	0	0	0	0	29
2023	0	0	0	0	0	0	0.4	0.4	0	0	0	0	0.8
2023	0	0	60	30	72	97	116	158	101	128	55	179	997

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2mi, 13:48 Run - General	3.8mi, 29:05 Run - General	-	-	-	0.6mi, 30:44 Swim - General 5mi, 54:17 Run - General	6.1mi, 54:42 Run - General
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
10mi, 1:17:20 Run - General	4mi, 31:35 Run - General	6mi, 48:52 Run - General	-	-	21mi, 3:00:01 Run - General	3.1mi, 21:34 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
3.1mi, 25:01 Run - General	3.9mi, 31:02 Run - General	6.2mi, 49:41 Run - General	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
3.1mi, 21:15 Run - General	2.8mi, 18:28 Run - General	-	-	-	38mi, 5:58:26 Run - General 0mi, 2 Run - General	-