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Wed 16th Apr 2025 at 6:40pm by Tommy G

Run > General
  • Time
    53:12
  • Miles
    6.53
  • Min/mi
    8:09
  • Pacing
    82.5%
  • WAVA
    52.91
  • Stride(cm)
    112
  • Cals
    880
  • Watts
    298
  • Cadence
    176
  • BPM
    157
  • B/mi
    1279
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 141/162bpm [1095b/mi] 135cal 294/W 7.73/8.7mph
2) 1mi - 7:31(7:31/mi) 163/174bpm [1226b/mi] 135cal 334/W 7.98/9.2mph
3) 1mi - 7:24(7:24/mi) 169/193bpm [1252b/mi] 134cal 319/W 8.1/8.98mph
4) 1mi - 8:39(8:39/mi) 174/197bpm [1505b/mi] 135cal 283/W 6.93/9.44mph
5) 1mi - 8:40(8:40/mi) 146/165bpm [1266b/mi] 135cal 276/W 6.92/7.66mph
6) 1mi - 8:43(8:43/mi) 153/178bpm [1333b/mi] 134cal 294/W 6.89/7.88mph
7) 0.53mi - 4:28(8:23/mi) 149/166bpm [1248b/mi] 72cal 279/W 7.16/7.85mph
7:46 7:31 7:24 8:39 8:40 8:43 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 114 104-127 889 176 172-178 304 204-339 52/3
0.50 4:02 2:05 8:22 141 120-154 1180 175 170-178 288 205-336 1/2
0.75 5:55 1:52 7:29 156 149-162 1168 176 174-180 303 277-322 0/7
1.00 7:45 1:51 7:22 154 145-159 1135 177 176-182 302 263-378 7/6
1.25 9:48 2:03 8:12 171 160-174 1402 178 174-182 402 256-492 20/2
1.50 11:44 1:56 7:44 162 151-172 1253 177 174-180 303 263-375 4/4
1.75 13:34 1:50 7:19 165 153-174 1208 177 174-180 314 234-407 4/13
2.00 15:16 1:42 6:49 154 148-160 1050 180 176-198 309 235-360 2/22
2.25 17:47 2:31 +38 10:03 141 128-155 1416 177 86-182 315 134-386 9/1
2.50 19:41 1:53 7:34 166 142-176 1256 179 174-188 341 268-457 3/15
2.75 21:28 1:48 7:11 182 172-189 1309 178 174-184 295 236-361 3/3
3.00 23:18 1:50 7:20 187 182-193 1372 182 176-202 334 272-457 6/4
3.25 25:03 1:45 7:00 186 174-197 1302 180 176-182 347 304-485 6/6
3.50 27:34 2:30 10:00 182 173-190 1821 174 164-182 253 158-385 3/2
3.75 29:52 2:18 9:13 175 150-187 1614 175 172-186 276 226-375 6/6
4.00 31:57 2:05 8:22 153 146-161 1280 174 172-180 273 191-320 3/3
4.25 34:10 2:12 8:49 144 134-153 1269 174 164-180 275 247-309 8/0
4.50 36:25 2:16 9:02 153 143-165 1383 174 172-176 289 255-317 3/4
4.75 38:33 2:08 8:31 146 140-153 1244 174 166-178 274 247-316 2/2
5.00 40:38 2:05 8:20 143 134-149 1191 175 174-178 265 237-295 2/8
5.25 43:06 2:28 +10 9:51 151 134-175 1487 174 166-178 313 107-430 22/0
5.50 45:26 2:20 9:22 167 143-178 1564 174 170-178 294 198-475 8/3
5.75 47:30 2:04 8:17 144 131-156 1192 175 174-178 281 240-351 3/4
6.00 49:30 2:00 8:00 149 143-155 1193 175 168-178 291 256-357 2/7
6.25 51:37 2:07 8:28 146 134-157 1235 175 172-182 268 215-308 0/7
6.50 53:42 2:04 8:17 152 142-166 1259 175 174-176 287 253-331 2/2
6.53 53:59 17 8:37 155 151-161 1336 174 174-176 292 274-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 9:06
    27 7.7% 8:09
    12 2.0% 8:58
    10 2.2% 7:17

  • Cadence Distribution

    176 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 6.5 53:17 8:15
    Walk 0.0 86 0 1 4:31
    Still 0.1 - - 3 -
    Pause 1.2 - - 38 -

  • Power Distribution

    298W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.83% More
    800m 3:29 7:00 48.98% More
    1km 4:22 7:02 51.57% More
    Mile 7:15 7:15 54.09% More
    5k 23:53 7:41 55.01% More
    5 miles 40:36 8:07 52.77% More
    10k 51:16 8:15 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 53.82
    5km 24:12 7:47 54.29
    5M 40:05 8:01 53.45
    10km 50:28 8:07 53.01
    10M 1:23:35 8:22 52.37
    Half 1:51:17 8:30 51.81
    20M 2:54:16 8:43 51.73
    Mara 3:52:00 8:51 51.94
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