Joe C

1) 1mi - 9:39(9:39/mi) 138/150bpm [1331b/mi] 120cal
2) 1mi - 8:35(8:35/mi) 146/155bpm [1254b/mi] 116cal
3) 1mi - 8:17(8:17/mi) 145/153bpm [1200b/mi] 106cal
4) 1mi - 8:39(8:39/mi) 147/157bpm [1272b/mi] 111cal
5) 1mi - 8:58(8:58/mi) 149/155bpm [1337b/mi] 115cal
6) 1mi - 8:50(8:50/mi) 149/155bpm [1317b/mi] 115cal
7) 1mi - 9:17(9:17/mi) 142/151bpm [1318b/mi] 111cal
8) 1mi - 9:09(9:09/mi) 136/145bpm [1244b/mi] 108cal
9) 1mi - 9:19(9:19/mi) 142/154bpm [1322b/mi] 112cal
10) 1mi - 8:58(8:58/mi) 152/163bpm [1362b/mi] 118cal
11) 0.42mi - 3:38(8:39/mi) 142/152bpm [1229b/mi] 44cal

1) 1mi - 9:04(9:04/mi) 131/144bpm [1188b/mi] 114cal
2) 1mi - 8:08(8:08/mi) 149/155bpm [1212b/mi] 115cal
3) 1mi - 8:29(8:29/mi) 157/165bpm [1331b/mi] 119cal
4) 1mi - 7:47(7:47/mi) 160/165bpm [1245b/mi] 114cal
5) 1mi - 8:00(8:00/mi) 150/158bpm [1199b/mi] 105cal
6) 1mi - 8:07(8:07/mi) 155/170bpm [1257b/mi] 113cal
7) 1mi - 8:18(8:18/mi) 155/167bpm [1286b/mi] 111cal
8) 0.06mi - 34(9:28/mi) 148/155bpm [1401b/mi] 8cal

1) 0.99mi - 19:28(19:36/mi) 86/107bpm [1686b/mi] 100cal 61/66rpm

1) 1mi - 8:36(8:36/mi) 133/146bpm [1145b/mi] 105cal
2) 1mi - 8:55(8:55/mi) 135/144bpm [1204b/mi] 111cal
3) 1mi - 9:09(9:09/mi) 145/154bpm [1326b/mi] 117cal
4) 0.64mi - 5:23(8:24/mi) 144/157bpm [1209b/mi] 68cal

1) 1mi - 9:15(9:15/mi) 132/146bpm [1220b/mi] 107cal
2) 1mi - 8:44(8:44/mi) 142/149bpm [1240b/mi] 114cal
3) 1mi - 8:33(8:33/mi) 141/158bpm [1207b/mi] 105cal
4) 1mi - 9:07(9:07/mi) 152/163bpm [1385b/mi] 129cal
5) 1mi - 8:28(8:28/mi) 154/164bpm [1303b/mi] 116cal
6) 1mi - 8:07(8:07/mi) 139/150bpm [1129b/mi] 94cal
7) 1mi - 9:05(9:05/mi) 155/165bpm [1409b/mi] 127cal
8) 1mi - 8:06(8:06/mi) 148/163bpm [1198b/mi] 101cal
9) 1mi - 8:06(8:06/mi) 145/153bpm [1174b/mi] 104cal
10) 0.44mi - 3:50(8:45/mi) 145/155bpm [1268b/mi] 46cal

1) 1mi - 18:27(18:27/mi) 74/84bpm [1366b/mi] 101cal 63/72rpm
2) 1mi - 17:57(17:57/mi) 81/89bpm [1454b/mi] 92cal 63/68rpm
3) 1mi - 17:58(17:58/mi) 83/90bpm [1491b/mi] 97cal 63/66rpm
4) 0.35mi - 8:34(24:30/mi) 85/94bpm [2082b/mi] 46cal 44/66rpm

1) 1mi - 8:18(8:18/mi) 156/162bpm [1296b/mi] 119cal
2) 0.15mi - 1:20(9:02/mi) 151/154bpm [1364b/mi] 18cal

1) 1mi - 8:13(8:13/mi) 130/142bpm [1067b/mi] 102cal
2) 1mi - 8:18(8:18/mi) 137/143bpm [1137b/mi] 105cal
3) 0.01mi - 5(11:30/mi) 131/140bpm [1506b/mi] 1cal
4) 0.04mi - 15(6:06/mi) 117/120bpm [714b/mi] 2cal
5) 0.07mi - 30(7:10/mi) 130/136bpm [933b/mi] 5cal
6) 0.08mi - 30(5:58/mi) 135/140bpm [805b/mi] 7cal
7) 0.12mi - 1:00(8:18/mi) 131/138bpm [1088b/mi] 13cal
8) 0.13mi - 45(5:51/mi) 142/146bpm [832b/mi] 12cal
9) 0.19mi - 1:30(7:58/mi) 149/159bpm [1188b/mi] 22cal
10) 0.15mi - 1:00(6:43/mi) 162/169bpm [1087b/mi] 16cal
11) 0.26mi - 2:00(7:44/mi) 160/170bpm [1237b/mi] 29cal
12) 0.04mi - 15(5:40/mi) 149/150bpm [844b/mi] 4cal
13) 0.07mi - 30(7:29/mi) 161/168bpm [1205b/mi] 7cal
14) 0.09mi - 30(5:33/mi) 168/169bpm [931b/mi] 8cal
15) 0.12mi - 1:00(8:34/mi) 171/174bpm [1465b/mi] 15cal
16) 0.13mi - 45(5:34/mi) 164/172bpm [913b/mi] 12cal
17) 0.18mi - 1:30(8:33/mi) 170/177bpm [1454b/mi] 22cal
18) 0.18mi - 1:00(5:34/mi) 165/171bpm [918b/mi] 15cal
19) 0.22mi - 2:00(9:00/mi) 168/178bpm [1513b/mi] 29cal
20) 0.04mi - 15(5:38/mi) 156/156bpm [879b/mi] 4cal
21) 0.06mi - 30(7:56/mi) 157/158bpm [1245b/mi] 7cal
22) 0.09mi - 30(5:43/mi) 158/162bpm [903b/mi] 8cal
23) 0.13mi - 1:00(7:55/mi) 172/176bpm [1362b/mi] 15cal
24) 0.13mi - 45(5:36/mi) 170/174bpm [953b/mi] 12cal
25) 0.18mi - 1:30(8:15/mi) 171/179bpm [1410b/mi] 22cal
26) 0.16mi - 1:00(6:08/mi) 169/176bpm [1036b/mi] 16cal
27) 0.23mi - 2:00(8:51/mi) 168/179bpm [1485b/mi] 29cal
28) 0.04mi - 15(6:47/mi) 158/160bpm [1072b/mi] 4cal
29) 0.07mi - 30(7:10/mi) 161/168bpm [1155b/mi] 7cal
30) 0.09mi - 30(5:23/mi) 170/171bpm [916b/mi] 8cal
31) 0.11mi - 1:00(8:54/mi) 174/178bpm [1548b/mi] 15cal
32) 0.13mi - 45(5:42/mi) 170/172bpm [968b/mi] 12cal
33) 0.17mi - 1:30(8:48/mi) 171/175bpm [1505b/mi] 22cal
34) 0.16mi - 1:00(6:04/mi) 169/175bpm [1025b/mi] 16cal
35) 0.02mi - 11(7:44/mi) 177/180bpm [1369b/mi] 4cal
36) 0.83mi - 7:24(8:56/mi) 155/173bpm [1385b/mi] 101cal

1) 0.83mi - 16:00(19:14/mi) 80/96bpm [1538b/mi] 82cal 62/77rpm

1) 1mi - 9:21(9:21/mi) 126/135bpm [1178b/mi] 109cal
2) 1mi - 8:25(8:25/mi) 130/137bpm [1094b/mi] 101cal
3) 1mi - 9:09(9:09/mi) 131/143bpm [1199b/mi] 108cal
4) 1mi - 9:19(9:19/mi) 134/137bpm [1247b/mi] 112cal
5) 0.69mi - 5:52(8:32/mi) 131/137bpm [1119b/mi] 65cal

1) 1mi - 8:46(8:46/mi) 134/146bpm [1175b/mi] 112cal
2) 1mi - 8:34(8:34/mi) 143/151bpm [1225b/mi] 113cal
3) 0.13mi - 1:08(8:51/mi) 133/141bpm [1178b/mi] 13cal
4) 0.62mi - 3:55(6:18/mi) 147/168bpm [926b/mi] 59cal
5) 0.33mi - 3:16(9:52/mi) 150/165bpm [1479b/mi] 41cal
6) 0.62mi - 3:45(6:02/mi) 153/164bpm [924b/mi] 59cal
7) 0.33mi - 3:19(10:08/mi) 152/174bpm [1539b/mi] 43cal
8) 0.62mi - 3:48(6:07/mi) 158/163bpm [967b/mi] 60cal
9) 0.28mi - 3:00(10:54/mi) 150/162bpm [1634b/mi] 36cal
10) 0.62mi - 3:49(6:09/mi) 154/167bpm [946b/mi] 63cal
11) 0.32mi - 3:22(10:33/mi) 153/170bpm [1615b/mi] 41cal
12) 0.62mi - 3:47(6:06/mi) 154/162bpm [940b/mi] 62cal
13) 0.46mi - 4:47(10:29/mi) 135/159bpm [1414b/mi] 49cal
14) 1mi - 8:44(8:44/mi) 142/162bpm [1240b/mi] 103cal
15) 1mi - 9:30(9:30/mi) 137/153bpm [1303b/mi] 111cal
16) 0.14mi - 1:25(9:47/mi) 134/136bpm [1312b/mi] 17cal

1) 1mi - 22:30(22:30/mi) 84/96bpm [1890b/mi] 105cal 57/65rpm
2) 1mi - 19:01(19:01/mi) 86/95bpm [1636b/mi] 103cal 60/67rpm
3) 1mi - 19:53(19:53/mi) 94/104bpm [1869b/mi] 98cal 61/66rpm
4) 0.87mi - 17:36(20:10/mi) 94/105bpm [1895b/mi] 90cal 61/65rpm

1) 1mi - 10:02(10:02/mi) 125/135bpm [1254b/mi] 115cal
2) 1mi - 8:44(8:44/mi) 126/134bpm [1100b/mi] 98cal
3) 1mi - 9:20(9:20/mi) 124/136bpm [1157b/mi] 104cal
4) 1mi - 9:05(9:05/mi) 127/134bpm [1154b/mi] 102cal
5) 0.99mi - 8:57(9:05/mi) 128/134bpm [1162b/mi] 105cal

1) 1mi - 9:23(9:23/mi) 135/156bpm [1266b/mi] 114cal
2) 0.09mi - 53(9:42/mi) 142/146bpm [1378b/mi] 10cal
3) 1mi - 6:39(6:39/mi) 152/165bpm [1011b/mi] 103cal
4) 1mi - 6:42(6:42/mi) 172/180bpm [1151b/mi] 107cal
5) 1mi - 6:43(6:43/mi) 179/184bpm [1201b/mi] 113cal
6) 0.09mi - 29(5:39/mi) 177/179bpm [999b/mi] 8cal
7) 1mi - 8:23(8:23/mi) 152/177bpm [1273b/mi] 108cal
8) 0.69mi - 6:08(8:50/mi) 140/157bpm [1236b/mi] 74cal

1) 1mi - 8:21(8:21/mi) 130/140bpm [1085b/mi] 102cal
2) 1mi - 8:29(8:29/mi) 139/142bpm [1179b/mi] 108cal
3) 1mi - 8:48(8:48/mi) 144/155bpm [1266b/mi] 116cal
4) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 126cal
5) 1mi - 9:00(9:00/mi) 149/158bpm [1340b/mi] 117cal
6) 1mi - 9:43(9:43/mi) 155/161bpm [1507b/mi] 131cal
7) 1mi - 8:44(8:44/mi) 147/154bpm [1285b/mi] 109cal
8) 1mi - 7:41(7:41/mi) 143/153bpm [1098b/mi] 93cal
9) 1mi - 7:21(7:21/mi) 132/139bpm [969b/mi] 91cal
10) 1mi - 7:28(7:28/mi) 138/151bpm [1030b/mi] 94cal
11) 0.26mi - 1:59(7:44/mi) 146/158bpm [1129b/mi] 23cal

1) 1mi - 9:18(9:18/mi) 125/136bpm [1162b/mi] 107cal
2) 1mi - 9:05(9:05/mi) 129/136bpm [1171b/mi] 105cal
3) 1mi - 9:18(9:18/mi) 127/132bpm [1181b/mi] 106cal
4) 1mi - 9:16(9:16/mi) 126/136bpm [1168b/mi] 107cal
5) 1mi - 9:18(9:18/mi) 128/135bpm [1190b/mi] 109cal
6) 1mi - 9:14(9:14/mi) 130/142bpm [1200b/mi] 110cal
7) 1mi - 9:10(9:10/mi) 127/136bpm [1163b/mi] 109cal
8) 0.57mi - 5:23(9:23/mi) 131/138bpm [1230b/mi] 66cal

1) 1mi - 9:04(9:04/mi) 127/137bpm [1150b/mi] 107cal
2) 1mi - 8:27(8:27/mi) 132/143bpm [1114b/mi] 107cal
3) 0.72mi - 5:53(8:10/mi) 143/147bpm [1168b/mi] 78cal
4) 0.25mi - 1:25(5:43/mi) 136/173bpm [777b/mi] 15cal
5) 0.12mi - 1:30(12:28/mi) 161/174bpm [2008b/mi] 21cal
6) 0.25mi - 1:26(5:45/mi) 159/174bpm [914b/mi] 22cal
7) 0.05mi - 1:17(26:37/mi) 160/174bpm [4258b/mi] 18cal
8) 0.25mi - 1:24(5:37/mi) 144/169bpm [809b/mi] 16cal
9) 0.05mi - 1:16(26:10/mi) 167/174bpm [4371b/mi] 19cal
10) 0.25mi - 1:24(5:39/mi) 159/174bpm [899b/mi] 20cal
11) 0.06mi - 1:15(20:40/mi) 160/176bpm [3307b/mi] 16cal
12) 0.25mi - 1:26(5:45/mi) 151/168bpm [868b/mi] 19cal
13) 0.05mi - 1:15(27:42/mi) 162/176bpm [4488b/mi] 17cal
14) 0.25mi - 1:25(5:43/mi) 159/172bpm [908b/mi] 21cal
15) 0.06mi - 1:15(21:35/mi) 164/172bpm [3541b/mi] 17cal
16) 0.25mi - 1:26(5:45/mi) 161/165bpm [926b/mi] 21cal
17) 0.05mi - 1:15(23:46/mi) 159/170bpm [3779b/mi] 17cal
18) 0.25mi - 1:26(5:46/mi) 157/172bpm [904b/mi] 20cal
19) 0.06mi - 1:16(21:21/mi) 160/170bpm [3415b/mi] 17cal
20) 0.25mi - 1:27(5:48/mi) 159/169bpm [923b/mi] 20cal
21) 0.05mi - 1:15(23:14/mi) 162/174bpm [3763b/mi] 16cal
22) 0.25mi - 1:26(5:47/mi) 158/173bpm [914b/mi] 20cal
23) 0.01mi - 8(9:43/mi) 171/175bpm [1662b/mi] 2cal
24) 1mi - 8:16(8:16/mi) 163/172bpm [1348b/mi] 114cal
25) 1mi - 8:13(8:13/mi) 149/163bpm [1225b/mi] 108cal
26) 0.16mi - 1:19(8:08/mi) 151/154bpm [1228b/mi] 18cal

1) 0.72mi - 6:19(8:44/mi) 131/151bpm [1143b/mi] 74cal
2) 1mi - 7:29(7:29/mi) 157/170bpm [1176b/mi] 112cal
3) 1mi - 6:26(6:26/mi) 170/177bpm [1094b/mi] 102cal
4) 1mi - 6:44(6:44/mi) 174/179bpm [1171b/mi] 108cal
5) 1mi - 7:50(7:50/mi) 172/180bpm [1347b/mi] 124cal
6) 1mi - 6:33(6:33/mi) 170/176bpm [1113b/mi] 102cal
7) 1mi - 6:44(6:44/mi) 178/186bpm [1198b/mi] 111cal
8) 0.14mi - 51(5:57/mi) 182/185bpm [1082b/mi] 14cal
9) 0.01mi - 2(5:04/mi) 183/183bpm [927b/mi] 1cal

1) 1mi - 8:56(8:56/mi) 139/161bpm [1241b/mi] 109cal
2) 1mi - 8:41(8:41/mi) 146/157bpm [1268b/mi] 118cal
3) 1mi - 8:46(8:46/mi) 146/153bpm [1281b/mi] 113cal
4) 1mi - 8:27(8:27/mi) 139/146bpm [1174b/mi] 106cal
5) 1mi - 8:45(8:45/mi) 136/152bpm [1191b/mi] 106cal
6) 1mi - 9:03(9:03/mi) 144/152bpm [1303b/mi] 119cal
7) 1mi - 9:15(9:15/mi) 140/148bpm [1295b/mi] 116cal
8) 1mi - 9:16(9:16/mi) 141/149bpm [1307b/mi] 115cal
9) 1mi - 9:22(9:22/mi) 141/147bpm [1320b/mi] 110cal
10) 1mi - 9:49(9:49/mi) 138/146bpm [1355b/mi] 117cal
11) 0.01mi - 2(5:54/mi) 133/133bpm [785b/mi]

1) 1mi - 9:37(9:37/mi) 133/142bpm [1279b/mi] 116cal
2) 1mi - 8:34(8:34/mi) 136/146bpm [1166b/mi] 104cal
3) 1mi - 8:36(8:36/mi) 137/144bpm [1178b/mi] 106cal
4) 1mi - 8:49(8:49/mi) 139/145bpm [1225b/mi] 110cal
5) 1mi - 8:25(8:25/mi) 141/153bpm [1188b/mi] 104cal
6) 1mi - 8:53(8:53/mi) 141/146bpm [1252b/mi] 108cal
7) 0.52mi - 4:55(9:23/mi) 140/146bpm [1314b/mi] 57cal

1) 0.82mi - 16:13(19:51/mi) 87/97bpm [1727b/mi] 78cal 60/78rpm

1) 1mi - 9:41(9:41/mi) 131/146bpm [1268b/mi] 118cal
2) 1mi - 8:04(8:04/mi) 140/150bpm [1130b/mi] 106cal
3) 1mi - 7:54(7:54/mi) 139/147bpm [1097b/mi] 99cal
4) 1mi - 8:03(8:03/mi) 144/150bpm [1160b/mi] 106cal
5) 1mi - 8:29(8:29/mi) 147/158bpm [1247b/mi] 112cal
6) 1mi - 8:06(8:06/mi) 148/154bpm [1199b/mi] 107cal
7) 0.94mi - 7:44(8:16/mi) 144/153bpm [1191b/mi] 98cal

1) 0.5mi - 6:50(13:48/mi) 96/124bpm [1324b/mi] 39cal 61/89rpm

1) 1mi - 9:28(9:28/mi) 124/137bpm [1174b/mi] 111cal
2) 1mi - 9:20(9:20/mi) 136/145bpm [1270b/mi] 115cal
3) 1mi - 9:26(9:26/mi) 140/153bpm [1322b/mi] 113cal
4) 1mi - 9:21(9:21/mi) 132/145bpm [1235b/mi] 108cal
5) 1mi - 9:20(9:20/mi) 130/142bpm [1213b/mi] 111cal
6) 1mi - 9:34(9:34/mi) 131/136bpm [1252b/mi] 116cal
7) 0.93mi - 8:49(9:28/mi) 126/137bpm [1193b/mi] 102cal

1) 1mi - 8:59(8:59/mi) 135/146bpm [1213b/mi] 114cal
2) 1mi - 8:59(8:59/mi) 140/150bpm [1257b/mi] 113cal
3) 0.01mi - 12(29:21/mi) 106/145bpm [3111b/mi] 1cal
4) 0.25mi - 1:24(5:42/mi) 131/159bpm [747b/mi] 15cal
5) 0.26mi - 3:29(13:33/mi) 146/163bpm [1979b/mi] 40cal
6) 0.25mi - 1:23(5:34/mi) 150/165bpm [836b/mi] 22cal
7) 0.26mi - 3:23(13:08/mi) 152/169bpm [1996b/mi] 42cal
8) 0.25mi - 1:21(5:25/mi) 144/157bpm [779b/mi] 20cal
9) 0.26mi - 3:16(12:27/mi) 145/160bpm [1804b/mi] 38cal
10) 0.25mi - 1:17(5:09/mi) 154/162bpm [792b/mi] 19cal
11) 0.27mi - 3:30(12:55/mi) 141/165bpm [1822b/mi] 39cal
12) 0.25mi - 1:19(5:19/mi) 130/144bpm [692b/mi] 16cal
13) 0.26mi - 3:39(13:48/mi) 143/157bpm [1973b/mi] 39cal
14) 0.25mi - 1:20(5:23/mi) 144/157bpm [776b/mi] 18cal
15) 0.26mi - 3:30(13:33/mi) 144/161bpm [1951b/mi] 38cal
16) 0.25mi - 1:19(5:19/mi) 145/163bpm [772b/mi] 17cal
17) 0.26mi - 3:33(13:26/mi) 145/165bpm [1947b/mi] 40cal
18) 0.25mi - 1:20(5:23/mi) 145/160bpm [780b/mi] 18cal
19) 0.22mi - 2:50(12:36/mi) 147/164bpm [1851b/mi] 31cal
20) 0.12mi - 37(5:03/mi) 150/158bpm [758b/mi] 8cal
21) 0.3mi - 4:14(14:16/mi) 148/160bpm [2111b/mi] 45cal
22) 0.12mi - 38(5:08/mi) 153/162bpm [786b/mi] 9cal
23) 0.02mi - 21(19:48/mi) 157/163bpm [3110b/mi] 5cal
24) 1mi - 10:30(10:30/mi) 149/162bpm [1564b/mi] 117cal
25) 0.41mi - 3:57(9:40/mi) 157/163bpm [1519b/mi] 49cal

1) 1mi - 19:30(19:30/mi) 80/91bpm [1561b/mi] 98cal 61/78rpm
2) 0mi - 8(31:06/mi) 76/76bpm [2364b/mi] 1cal 37/61rpm

1) 1mi - 9:10(9:10/mi) 143/159bpm [1311b/mi] 122cal
2) 1mi - 8:13(8:13/mi) 151/164bpm [1241b/mi] 114cal
3) 1mi - 7:23(7:23/mi) 138/149bpm [1019b/mi] 90cal
4) 1mi - 8:29(8:29/mi) 161/174bpm [1367b/mi] 124cal
5) 1mi - 7:39(7:39/mi) 156/168bpm [1193b/mi] 106cal
6) 1mi - 7:35(7:35/mi) 151/160bpm [1145b/mi] 102cal
7) 1mi - 8:03(8:03/mi) 158/162bpm [1272b/mi] 113cal
8) 1mi - 8:00(8:00/mi) 159/164bpm [1272b/mi] 112cal
9) 0.27mi - 2:05(7:39/mi) 155/161bpm [1186b/mi] 27cal

1) 1mi - 19:58(19:58/mi) 87/99bpm [1738b/mi] 104cal 60/68rpm
2) 1mi - 19:17(19:17/mi) 89/101bpm [1716b/mi] 102cal 61/68rpm
3) 1mi - 19:42(19:42/mi) 86/91bpm [1694b/mi] 94cal 61/65rpm
4) 0.36mi - 7:08(19:44/mi) 88/92bpm [1736b/mi] 35cal 60/65rpm

1) 1mi - 23:50(23:50/mi) 87/123bpm [2074b/mi] 111cal 53/62rpm
2) 1mi - 24:30(24:30/mi) 89/99bpm [2180b/mi] 113cal 50/61rpm
3) 0.22mi - 4:57(22:12/mi) 89/96bpm [1975b/mi] 24cal 50/63rpm

1) 1mi - 19:47(19:47/mi) 92/111bpm [1820b/mi] 91cal 51/65rpm
2) 0.74mi - 13:45(18:39/mi) 89/102bpm [1660b/mi] 69cal 50/61rpm

1) 1mi - 8:31(8:31/mi) 135/156bpm [1151b/mi] 111cal
2) 1mi - 8:34(8:34/mi) 142/146bpm [1218b/mi] 112cal
3) 1mi - 8:39(8:39/mi) 143/149bpm [1237b/mi] 110cal
4) 1mi - 8:51(8:51/mi) 141/149bpm [1248b/mi] 109cal
5) 1mi - 8:47(8:47/mi) 149/151bpm [1308b/mi] 114cal
6) 1mi - 9:01(9:01/mi) 145/156bpm [1306b/mi] 109cal
7) 0.08mi - 43(8:46/mi) 151/154bpm [1324b/mi] 10cal

1) 1mi - 21:36(21:36/mi) 87/109bpm [1880b/mi] 110cal 57/65rpm
2) 1mi - 23:27(23:27/mi) 79/93bpm [1853b/mi] 108cal 52/65rpm
3) 0.26mi - 6:28(24:29/mi) 84/91bpm [2057b/mi] 30cal 49/57rpm

1) 1mi - 9:02(9:02/mi) 124/134bpm [1121b/mi] 104cal
2) 1mi - 8:43(8:43/mi) 131/140bpm [1141b/mi] 107cal
3) 1mi - 8:50(8:50/mi) 136/147bpm [1201b/mi] 107cal
4) 1mi - 8:48(8:48/mi) 136/148bpm [1197b/mi] 105cal
5) 1mi - 8:53(8:53/mi) 138/150bpm [1227b/mi] 107cal
6) 0.01mi - 4(9:42/mi) 138/139bpm [1338b/mi]

1) 1mi - 20:06(20:06/mi) 84/94bpm [1689b/mi] 99cal 60/71rpm
2) 1mi - 20:30(20:30/mi) 87/99bpm [1784b/mi] 107cal 59/66rpm
3) 1mi - 24:53(24:53/mi) 82/97bpm [2041b/mi] 117cal 51/63rpm
4) 0.39mi - 8:58(23:12/mi) 78/88bpm [1809b/mi] 47cal 57/61rpm

1) 0.57mi - 4:56(8:42/mi) 119/130bpm [1035b/mi] 55cal
2) 1mi - 7:05(7:05/mi) 144/160bpm [1020b/mi] 102cal
3) 0.01mi - 3(6:58/mi) 160/160bpm [1116b/mi]
4) 1mi - 7:38(7:38/mi) 150/160bpm [1144b/mi] 107cal
5) 1mi - 7:30(7:30/mi) 151/153bpm [1132b/mi] 105cal
6) 1mi - 7:29(7:29/mi) 152/155bpm [1137b/mi] 105cal
7) 1mi - 7:28(7:28/mi) 155/159bpm [1158b/mi] 106cal
8) 1mi - 7:35(7:35/mi) 151/154bpm [1144b/mi] 105cal
9) 1mi - 7:29(7:29/mi) 152/154bpm [1136b/mi] 103cal
10) 1mi - 7:29(7:29/mi) 154/158bpm [1151b/mi] 104cal
11) 1mi - 7:24(7:24/mi) 156/160bpm [1155b/mi] 104cal
12) 0.01mi - 8(9:38/mi) 124/158bpm [1194b/mi] 1cal
13) 1mi - 6:27(6:27/mi) 160/172bpm [1033b/mi] 90cal
14) 0mi - 2(13:00/mi) 166/166bpm [2159b/mi]
15) 0.53mi - 5:08(9:37/mi) 136/166bpm [1307b/mi] 56cal

1) 1mi - 21:17(21:17/mi) 79/99bpm [1681b/mi] 93cal 54/66rpm
2) 1mi - 22:28(22:28/mi) 88/101bpm [1978b/mi] 105cal 52/65rpm
3) 1mi - 24:14(24:14/mi) 87/114bpm [2109b/mi] 101cal 48/65rpm
4) 0.53mi - 11:46(22:18/mi) 84/92bpm [1874b/mi] 60cal 54/62rpm

1) 1mi - 9:19(9:19/mi) 132/155bpm [1230b/mi] 106cal
2) 1mi - 8:57(8:57/mi) 127/132bpm [1137b/mi] 103cal
3) 1mi - 9:14(9:14/mi) 127/134bpm [1173b/mi] 103cal
4) 1mi - 9:18(9:18/mi) 127/132bpm [1182b/mi] 102cal
5) 1mi - 9:25(9:25/mi) 126/131bpm [1186b/mi] 105cal
6) 1mi - 9:30(9:30/mi) 128/133bpm [1216b/mi] 107cal
7) 0.52mi - 5:07(9:45/mi) 129/134bpm [1257b/mi] 56cal

1) 1mi - 8:54(8:54/mi) 131/144bpm [1166b/mi] 107cal
2) 1mi - 8:59(8:59/mi) 129/136bpm [1158b/mi] 107cal
3) 0.1mi - 59(10:16/mi) 107/125bpm [1099b/mi] 9cal
4) 0.25mi - 1:20(5:21/mi) 121/150bpm [647b/mi] 11cal
5) 0.11mi - 1:27(12:42/mi) 151/159bpm [1917b/mi] 18cal
6) 0.25mi - 1:25(5:41/mi) 158/164bpm [899b/mi] 23cal
7) 0.13mi - 1:35(12:34/mi) 159/166bpm [1998b/mi] 22cal
8) 0.25mi - 1:24(5:37/mi) 162/175bpm [909b/mi] 21cal
9) 0.09mi - 1:30(16:20/mi) 159/178bpm [2598b/mi] 20cal
10) 0.25mi - 1:23(5:36/mi) 160/173bpm [895b/mi] 21cal
11) 0.1mi - 1:30(14:16/mi) 158/165bpm [2253b/mi] 21cal
12) 0.25mi - 1:24(5:37/mi) 163/173bpm [914b/mi] 21cal
13) 0.05mi - 1:31(28:03/mi) 153/174bpm [4290b/mi] 19cal
14) 0.12mi - 37(4:55/mi) 129/146bpm [635b/mi] 7cal
15) 0.05mi - 1:06(20:31/mi) 140/152bpm [2872b/mi] 12cal
16) 0.12mi - 39(5:16/mi) 145/157bpm [763b/mi] 8cal
17) 0.04mi - 1:10(26:08/mi) 148/158bpm [3868b/mi] 15cal
18) 0.12mi - 39(5:16/mi) 155/171bpm [816b/mi] 9cal
19) 0.04mi - 1:08(25:18/mi) 162/172bpm [4100b/mi] 16cal
20) 0.12mi - 39(5:12/mi) 142/156bpm [738b/mi] 7cal
21) 0.06mi - 1:05(18:49/mi) 158/164bpm [2974b/mi] 15cal
22) 0.12mi - 39(5:12/mi) 155/167bpm [805b/mi] 9cal
23) 0.09mi - 59(10:41/mi) 161/169bpm [1719b/mi] 14cal
24) 1mi - 9:18(9:18/mi) 152/170bpm [1414b/mi] 114cal
25) 0.61mi - 5:33(9:09/mi) 148/156bpm [1354b/mi] 68cal