Joe C
Last on at 5pm, 26th Nov 2024
M55 Antrim
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Races
24 -
Miles
4421 -
Miles
10 -
Miles
0 -
Miles
439 -
WAVA
80.36% -
5k
18:59 -
5M
33:19 -
10k
37:56 -
Half
1:25:56 -
Mara
3:00:28
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| Recent Training | |||
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27th Dec
|
General | 6mi | 1:00:26 |
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26th Dec
|
General | 11mi | 1:37:42 |
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24th Dec
|
General | 6mi | 55:34 |
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23rd Dec
|
General | 3.6mi | 34:50 |
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23rd Dec
|
General | 0.9mi | 19:09 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:07 |
| 5k | 20:19 |
| 5mi | 32:57 |
| 10k | 41:02 |
| 10mi | 1:07:09 |
| Half | 1:28:14 |
| 20mi | 2:22:02 |
| Mara | 3:07:28 |
| Recent Pictures | |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 5km | 3 | 19:35 77.05 | 18:59 79.49 |
18:59
6:07/mi
|
79.49 | ||
| 5mi | 1 | 33:19 73.85 |
33:19
6:40/mi
|
73.85 | |||
| 10km | 10 | 37:56 80.36 | 38:40 79.52 | 41:03 75.56 |
37:56
6:06/mi
|
80.36 | |
| 13.1mi | 5 | 1:25:56 77.64 | 1:28:14 76.31 | 1:28:57 76.38 |
1:25:56
6:34/mi
|
77.64 | |
| 26.2mi | 5 | 3:00:28 77.52 | 3:10:22 74.15 |
3:00:28
6:53/mi
|
77.52 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Mar | Portadown Festival of Running SB | 1:28:57 | 76.38 | 13.1mi |
| 17 Mar | Craic 10k SB | 41:03 | 75.56 | 10km |
| 2023 | Result | WAVA | Distance | |
| 2 Dec | Podium 4 Sport Seeley Cup | 41:02 | 75.59 | 10km |
| 15 Nov | Run in the Dark Belfast | 42:29 | 73.01 | 10km |
| 29 Oct | Dublin Marathon | 3:13:31 | 73.61 | 26.2mi |
| 15 Oct | Amsterdam Marathon | 3:15:08 | 73.00 | 26.2mi |
| 20 Aug | Storming the Castle | 41:24 | 74.27 | 10km |
| 11 Aug | Connswater 5 Mile Challenge PB | 33:19 | 73.85 | 5mi |
| 4 Aug | Carlingford 5K PB | 18:59 | 79.49 | 5km |
| 22 Jul | Larne AC coast road 10k | 39:18 | 78.24 | 10km |
| 21 Jun | Lisburn 10k | 39:53 | 77.09 | 10km |
| 10 Jun | Washingbay Green | 40:55 | 75.15 | 10km |
| 28 May | Newry City Half Marathon SB | 1:28:14 | 76.31 | 13.1mi |
| 30 Apr | Belfast City Marathon SB | 3:10:22 | 74.15 | 26.2mi |
| 24 Mar | City of Lisburn 5k | 19:22 | 77.91 | 5km |
| 17 Mar | Craic 10k | 40:50 | 75.30 | 10km |
| 4 Mar | Shanes Castle HM | 1:29:19 | 75.38 | 13.1mi |
| 28 Jan | Run Forest Run-Antrim 10k SB | 38:40 | 79.52 | 10km |
| 2022 | Result | WAVA | Distance | |
| 19 Nov | Wallace parkrun, Lisburn SB | 19:35 | 77.05 | 5km |
| 30 Oct | Dublin Marathon | 3:13:23 | 73.00 | 26.2mi |
| 22 Jun | Lisburn HM | 1:28:11 | 75.66 | 13.1mi |
| 29 May | Newry City Half Marathon PB | 1:25:56 | 77.64 | 13.1mi |
| 3 Apr | Schneider Electric Paris Marathon PB | 3:00:28 | 77.52 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 26 Dec | Titanic Festival of Running PB | 37:56 | 80.36 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 24 | 12 | 14 | 38 | 11 | 15 | 19 | 19 | 25 | 29 | 4 | 222 |
| 2024 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.3 | 1.1 | 0 | 0 | 0.4 | 2.5 |
| 2024 | 204 | 221 | 304 | 173 | 197 | 234 | 292 | 206 | 232 | 205 | 189 | 187 | 2642 |
| 2023 | 0 | 0 | 6 | 3 | 36 | 22 | 34 | 19 | 44 | 18 | 22 | 14 | 217 |
| 2023 | 0 | 0 | 0 | 0 | 1.2 | 0.8 | 0 | 0.2 | 5.4 | 0 | 0 | 0 | 7.7 |
| 2023 | 0 | 0 | 170 | 234 | 149 | 171 | 213 | 211 | 173 | 146 | 151 | 161 | 1779 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
|
6.6mi,
52:12Run - General
1) 1mi - 9:31(9:31/mi) 135/146bpm [1284b/mi] 114cal
2) 0.07mi - 46(10:31/mi) 133/138bpm [1399b/mi] 10cal 3) 1mi - 6:59(6:59/mi) 148/163bpm [1033b/mi] 102cal 4) 1mi - 6:42(6:42/mi) 165/173bpm [1105b/mi] 105cal 5) 1mi - 6:44(6:44/mi) 161/171bpm [1085b/mi] 100cal 6) 0.11mi - 40(6:11/mi) 164/165bpm [1014b/mi] 10cal 7) 1mi - 8:54(8:54/mi) 148/162bpm [1316b/mi] 115cal 8) 1mi - 8:54(8:54/mi) 148/156bpm [1316b/mi] 112cal 9) 0.38mi - 3:04(8:03/mi) 143/147bpm [1151b/mi] 38cal  Add a comment |
0mi,
1:25:08 Cross - Strength Add a comment
6.7mi,
1:01:12Run - General
1) 1mi - 9:25(9:25/mi) 151/171bpm [1422b/mi] 117cal
2) 1mi - 9:14(9:14/mi) 151/169bpm [1395b/mi] 117cal 3) 1mi - 9:00(9:00/mi) 144/156bpm [1297b/mi] 113cal 4) 1mi - 8:54(8:54/mi) 150/156bpm [1335b/mi] 118cal 5) 1mi - 9:08(9:08/mi) 148/158bpm [1352b/mi] 118cal 6) 1mi - 9:19(9:19/mi) 147/153bpm [1369b/mi] 121cal 7) 0.67mi - 6:12(9:12/mi) 149/156bpm [1370b/mi] 82cal Add a comment
0mi,
1:17:38Cross - Strength Add a comment |
7.9mi,
1:04:48 Run - General
1) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 118cal
2) 0.59mi - 4:47(8:10/mi) 139/146bpm [1136b/mi] 62cal 3) 1mi - 6:10(6:10/mi) 158/175bpm [975b/mi] 92cal 4) 0.25mi - 2:59(12:03/mi) 145/176bpm [1748b/mi] 37cal 5) 1mi - 6:10(6:10/mi) 156/177bpm [962b/mi] 91cal 6) 0.22mi - 3:00(13:29/mi) 147/165bpm [1982b/mi] 33cal 7) 1mi - 6:25(6:25/mi) 159/177bpm [1020b/mi] 98cal 8) 0.02mi - 20(13:25/mi) 161/164bpm [2161b/mi] 5cal 9) 1mi - 9:31(9:31/mi) 142/154bpm [1352b/mi] 114cal 10) 1mi - 9:17(9:17/mi) 144/159bpm [1336b/mi] 114cal 11) 0.8mi - 6:48(8:29/mi) 132/138bpm [1120b/mi] 81cal Add a comment
0.8mi,
19:08Walk - General
1) 0.79mi - 19:08(24:06/mi) 86/95bpm [2073b/mi] 90cal 51/77rpm
Add a comment |
7.5mi,
1:09:48 Run - General
1) 1mi - 9:05(9:05/mi) 129/138bpm [1173b/mi] 100cal
2) 1mi - 8:53(8:53/mi) 133/140bpm [1182b/mi] 108cal 3) 1mi - 8:58(8:58/mi) 136/144bpm [1219b/mi] 109cal 4) 1mi - 9:24(9:24/mi) 137/144bpm [1287b/mi] 114cal 5) 1mi - 9:34(9:34/mi) 139/145bpm [1330b/mi] 117cal 6) 1mi - 9:36(9:36/mi) 141/162bpm [1353b/mi] 117cal 7) 1mi - 9:39(9:39/mi) 138/147bpm [1331b/mi] 116cal 8) 0.5mi - 4:39(9:18/mi) 133/143bpm [1236b/mi] 49cal Add a comment |
7mi,
1:00:11 Run - General
1) 1mi - 8:46(8:46/mi) 132/143bpm [1156b/mi] 103cal
2) 0.65mi - 5:31(8:32/mi) 147/155bpm [1255b/mi] 72cal 3) 0.12mi - 46(6:19/mi) 111/131bpm [700b/mi] 6cal 4) 0.06mi - 44(13:09/mi) 131/137bpm [1723b/mi] 7cal 5) 0.12mi - 46(6:22/mi) 134/140bpm [854b/mi] 12cal 6) 0.06mi - 44(12:02/mi) 140/145bpm [1686b/mi] 9cal 7) 0.14mi - 46(5:40/mi) 141/150bpm [799b/mi] 9cal 8) 0.06mi - 44(12:35/mi) 149/153bpm [1874b/mi] 9cal 9) 0.12mi - 46(6:13/mi) 153/159bpm [952b/mi] 11cal 10) 0.05mi - 44(13:22/mi) 155/162bpm [2072b/mi] 10cal 11) 0.12mi - 46(6:15/mi) 148/153bpm [926b/mi] 11cal 12) 0.05mi - 44(13:37/mi) 155/160bpm [2110b/mi] 10cal 13) 0.13mi - 46(5:53/mi) 157/167bpm [923b/mi] 12cal 14) 0.06mi - 44(11:47/mi) 167/171bpm [1967b/mi] 10cal 15) 0.13mi - 46(5:50/mi) 162/171bpm [944b/mi] 11cal 16) 0.06mi - 44(11:39/mi) 168/173bpm [1957b/mi] 11cal 17) 0.13mi - 46(6:07/mi) 164/171bpm [1003b/mi] 12cal 18) 0.07mi - 45(11:25/mi) 173/176bpm [1975b/mi] 11cal 19) 0.13mi - 45(5:46/mi) 167/171bpm [964b/mi] 12cal 20) 0.06mi - 45(13:04/mi) 173/176bpm [2262b/mi] 12cal 21) 0.13mi - 46(5:40/mi) 166/170bpm [941b/mi] 11cal 22) 0.01mi - 7(8:53/mi) 156/173bpm [1385b/mi] 2cal 23) 0mi - 1(7:51/mi) 121/121bpm [949b/mi] 24) 0mi - 1(9:41/mi) 121/121bpm [1172b/mi] 25) 0mi - 1(8:28/mi) 121/121bpm [1025b/mi] 26) 0mi - 2(11:19/mi) 121/121bpm [1369b/mi] 27) 1mi - 8:51(8:51/mi) 149/159bpm [1318b/mi] 118cal 28) 1mi - 8:36(8:36/mi) 139/156bpm [1196b/mi] 104cal 29) 1mi - 8:47(8:47/mi) 140/145bpm [1229b/mi] 105cal 30) 0.53mi - 5:12(9:50/mi) 136/139bpm [1338b/mi] 58cal Add a comment |
1mi,
24:47 Walk - General
1) 1mi - 24:41(24:41/mi) 88/103bpm [2172b/mi] 117cal 42/72rpm
2) 0.01mi - 6(18:26/mi) 90/99bpm [1659b/mi] 1cal Add a comment |
10.2mi,
1:19:44 Run - Treadmill
1) 1mi - 7:42(7:42/mi) 151/167bpm [1162b/mi] 104cal
2) 1mi - 7:30(7:30/mi) 162/166bpm [1214b/mi] 110cal 3) 1mi - 7:27(7:27/mi) 168/174bpm [1253b/mi] 113cal 4) 1mi - 7:07(7:07/mi) 169/179bpm [1203b/mi] 108cal 5) 1mi - 7:22(7:22/mi) 169/178bpm [1244b/mi] 113cal 6) 1mi - 7:20(7:20/mi) 173/180bpm [1268b/mi] 117cal 7) 1mi - 8:29(8:29/mi) 166/182bpm [1407b/mi] 127cal 8) 1mi - 8:32(8:32/mi) 164/175bpm [1399b/mi] 123cal 9) 1mi - 8:40(8:40/mi) 156/164bpm [1351b/mi] 104cal 10) 1mi - 8:07(8:07/mi) 161/180bpm [1308b/mi] 104cal 11) 0.22mi - 1:29(6:50/mi) 165/175bpm [1126b/mi] 21cal Add a comment |
|
Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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12.5mi,
1:44:45 Run - General
1) 1mi - 9:04(9:04/mi) 134/160bpm [1216b/mi] 119cal
2) 1mi - 8:18(8:18/mi) 150/157bpm [1246b/mi] 115cal 3) 1mi - 7:47(7:47/mi) 139/152bpm [1082b/mi] 98cal 4) 1mi - 8:46(8:46/mi) 156/165bpm [1369b/mi] 124cal 5) 1mi - 7:54(7:54/mi) 152/166bpm [1201b/mi] 107cal 6) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 102cal 7) 1mi - 9:28(9:28/mi) 149/162bpm [1412b/mi] 125cal 8) 1mi - 7:53(7:53/mi) 165/183bpm [1301b/mi] 103cal 9) 1mi - 8:26(8:26/mi) 148/162bpm [1248b/mi] 106cal 10) 1mi - 8:20(8:20/mi) 149/155bpm [1241b/mi] 111cal 11) 1mi - 8:23(8:23/mi) 152/156bpm [1275b/mi] 109cal 12) 1mi - 8:19(8:19/mi) 156/163bpm [1296b/mi] 115cal 13) 0.5mi - 4:09(8:12/mi) 155/162bpm [1272b/mi] 56cal Add a comment |
0mi,
1:10:10 Cross - Strength Add a comment
6.6mi,
1:02:42Run - General
1) 1mi - 9:04(9:04/mi) 135/151bpm [1224b/mi] 116cal
2) 1mi - 8:56(8:56/mi) 130/134bpm [1161b/mi] 106cal 3) 1mi - 9:39(9:39/mi) 130/134bpm [1254b/mi] 108cal 4) 1mi - 9:44(9:44/mi) 129/136bpm [1256b/mi] 108cal 5) 1mi - 9:42(9:42/mi) 135/145bpm [1309b/mi] 114cal 6) 1mi - 9:49(9:49/mi) 142/155bpm [1393b/mi] 115cal 7) 0.61mi - 5:49(9:29/mi) 139/145bpm [1317b/mi] 71cal Add a comment |
9.4mi,
1:19:28 Run - General
1) 1mi - 9:35(9:35/mi) 142/156bpm [1361b/mi] 113cal
2) 1mi - 8:27(8:27/mi) 148/160bpm [1251b/mi] 110cal 3) 0.44mi - 3:47(8:33/mi) 147/154bpm [1257b/mi] 48cal 4) 1mi - 6:19(6:19/mi) 150/165bpm [948b/mi] 89cal 5) 0.24mi - 3:10(13:02/mi) 145/163bpm [1890b/mi] 38cal 6) 1mi - 6:15(6:15/mi) 156/185bpm [976b/mi] 91cal 7) 0.25mi - 3:38(14:27/mi) 145/182bpm [2096b/mi] 41cal 8) 1mi - 6:12(6:12/mi) 158/177bpm [978b/mi] 90cal 9) 0.23mi - 3:03(13:29/mi) 151/169bpm [2037b/mi] 38cal 10) 1mi - 6:10(6:10/mi) 160/179bpm [987b/mi] 84cal 11) 0.03mi - 1:06(33:26/mi) 170/180bpm [5684b/mi] 17cal 12) 1mi - 10:01(10:01/mi) 154/167bpm [1541b/mi] 121cal 13) 1mi - 10:02(10:02/mi) 158/170bpm [1585b/mi] 125cal 14) 0.17mi - 1:44(10:27/mi) 160/164bpm [1673b/mi] 22cal Add a comment |
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9.2mi,
1:10:08 Run - General
1) 1mi - 8:56(8:56/mi) 140/153bpm [1250b/mi] 109cal
2) 0.32mi - 2:54(9:02/mi) 134/146bpm [1211b/mi] 33cal 3) 1mi - 6:38(6:38/mi) 161/174bpm [1067b/mi] 106cal 4) 1mi - 6:40(6:40/mi) 177/180bpm [1179b/mi] 110cal 5) 1mi - 6:40(6:40/mi) 173/183bpm [1154b/mi] 108cal 6) 0.11mi - 42(6:29/mi) 164/169bpm [1064b/mi] 11cal 7) 0.34mi - 5:00(14:35/mi) 146/174bpm [2130b/mi] 48cal 8) 1mi - 6:32(6:32/mi) 176/187bpm [1151b/mi] 108cal 9) 1mi - 6:46(6:46/mi) 182/187bpm [1231b/mi] 114cal 10) 1mi - 6:29(6:29/mi) 170/186bpm [1101b/mi] 99cal 11) 0.11mi - 41(6:21/mi) 163/165bpm [1036b/mi] 10cal 12) 0.11mi - 1:06(10:13/mi) 162/167bpm [1655b/mi] 15cal 13) 1mi - 9:26(9:26/mi) 150/155bpm [1416b/mi] 115cal 14) 0.16mi - 1:39(10:02/mi) 141/143bpm [1415b/mi] 19cal Add a comment |
13.6mi,
1:55:26 Run - General
1) 1mi - 8:54(8:54/mi) 127/139bpm [1131b/mi] 103cal
2) 1mi - 8:45(8:45/mi) 134/144bpm [1173b/mi] 106cal 3) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 106cal 4) 1mi - 8:56(8:56/mi) 148/156bpm [1323b/mi] 119cal 5) 1mi - 8:50(8:50/mi) 153/164bpm [1352b/mi] 121cal 6) 1mi - 7:52(7:52/mi) 142/156bpm [1116b/mi] 91cal 7) 1mi - 8:28(8:28/mi) 146/159bpm [1237b/mi] 107cal 8) 1mi - 8:24(8:24/mi) 145/154bpm [1218b/mi] 105cal 9) 1mi - 8:24(8:24/mi) 144/150bpm [1210b/mi] 103cal 10) 1mi - 8:52(8:52/mi) 144/157bpm [1276b/mi] 109cal 11) 1mi - 9:02(9:02/mi) 152/166bpm [1372b/mi] 118cal 12) 1mi - 8:06(8:06/mi) 155/168bpm [1254b/mi] 111cal 13) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 101cal 14) 0.55mi - 4:17(7:50/mi) 147/152bpm [1151b/mi] 52cal Add a comment
0.5mi,
11:01Walk - General
1) 0.54mi - 11:01(20:13/mi) 84/92bpm [1698b/mi] 53cal 61/123rpm
Add a comment |
5mi,
44:51 Run - General
1) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 115cal
2) 1mi - 9:06(9:06/mi) 139/155bpm [1264b/mi] 111cal 3) 1mi - 9:05(9:05/mi) 143/156bpm [1299b/mi] 110cal 4) 1mi - 9:06(9:06/mi) 144/159bpm [1310b/mi] 115cal 5) 1mi - 8:25(8:26/mi) 140/150bpm [1181b/mi] 101cal Add a comment |
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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1mi,
19:25 Walk - General
1) 1mi - 19:22(19:22/mi) 86/103bpm [1666b/mi] 99cal 60/67rpm
2) 0.01mi - 3(7:26/mi) 90/91bpm [670b/mi] Add a comment
10.9mi,
1:39:42Run - General
1) 1mi - 9:39(9:39/mi) 138/154bpm [1332b/mi] 121cal
2) 1mi - 8:56(8:56/mi) 143/153bpm [1277b/mi] 116cal 3) 1mi - 8:30(8:30/mi) 131/148bpm [1114b/mi] 95cal 4) 1mi - 9:35(9:35/mi) 148/160bpm [1419b/mi] 127cal 5) 1mi - 9:10(9:10/mi) 142/153bpm [1303b/mi] 116cal 6) 1mi - 8:58(8:58/mi) 140/150bpm [1254b/mi] 108cal 7) 1mi - 9:01(9:01/mi) 128/143bpm [1153b/mi] 100cal 8) 1mi - 9:18(9:18/mi) 138/151bpm [1284b/mi] 110cal 9) 1mi - 9:06(9:06/mi) 143/152bpm [1301b/mi] 112cal 10) 1mi - 9:26(9:26/mi) 139/147bpm [1310b/mi] 116cal 11) 0.86mi - 8:03(9:19/mi) 139/145bpm [1295b/mi] 93cal Add a comment |
0mi,
1:18:57 Cross - Strength Add a comment
6.7mi,
1:03:48Run - General
1) 1mi - 9:24(9:24/mi) 127/138bpm [1195b/mi] 113cal
2) 1mi - 9:18(9:18/mi) 129/135bpm [1200b/mi] 112cal 3) 1mi - 9:35(9:35/mi) 129/136bpm [1235b/mi] 111cal 4) 1mi - 9:27(9:27/mi) 129/134bpm [1219b/mi] 112cal 5) 1mi - 9:42(9:42/mi) 130/141bpm [1260b/mi] 116cal 6) 1mi - 9:57(9:57/mi) 132/143bpm [1314b/mi] 117cal 7) 0.68mi - 6:25(9:28/mi) 142/149bpm [1344b/mi] 77cal Add a comment |
8mi,
1:04:21 Run - General
1) 1mi - 8:39(8:39/mi) 129/139bpm [1117b/mi] 106cal
2) 0.64mi - 5:23(8:26/mi) 132/144bpm [1113b/mi] 70cal 3) 1mi - 6:16(6:16/mi) 164/174bpm [1028b/mi] 101cal 4) 0.27mi - 3:07(11:36/mi) 146/175bpm [1694b/mi] 38cal 5) 1mi - 6:14(6:14/mi) 168/178bpm [1047b/mi] 100cal 6) 0.28mi - 3:15(11:41/mi) 148/172bpm [1730b/mi] 39cal 7) 1mi - 6:18(6:18/mi) 163/173bpm [1028b/mi] 101cal 8) 0.31mi - 3:51(12:18/mi) 139/164bpm [1709b/mi] 39cal 9) 0.22mi - 1:27(6:28/mi) 136/149bpm [879b/mi] 20cal 10) 1mi - 9:12(9:12/mi) 136/150bpm [1251b/mi] 107cal 11) 1mi - 8:31(8:31/mi) 142/148bpm [1209b/mi] 105cal 12) 0.24mi - 2:09(8:48/mi) 142/148bpm [1250b/mi] 26cal Add a comment |
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8.1mi,
1:03:45 Run - General
1) 1mi - 8:57(8:57/mi) 141/152bpm [1263b/mi] 117cal
2) 1mi - 7:52(7:52/mi) 146/156bpm [1148b/mi] 105cal 3) 1mi - 8:32(8:32/mi) 157/164bpm [1339b/mi] 120cal 4) 1mi - 8:39(8:39/mi) 159/164bpm [1376b/mi] 119cal 5) 1mi - 8:06(8:06/mi) 162/175bpm [1312b/mi] 119cal 6) 1mi - 8:16(8:16/mi) 161/168bpm [1330b/mi] 124cal 7) 1mi - 6:23(6:23/mi) 163/180bpm [1041b/mi] 83cal 8) 1mi - 6:31(6:31/mi) 177/184bpm [1155b/mi] 99cal 9) 0.07mi - 28(6:27/mi) 175/180bpm [1130b/mi] 7cal Add a comment |
6.1mi,
57:38 Run - General
1) 1mi - 9:20(9:20/mi) 128/145bpm [1196b/mi] 109cal
2) 1mi - 9:17(9:17/mi) 128/138bpm [1188b/mi] 113cal 3) 1mi - 9:21(9:21/mi) 137/148bpm [1281b/mi] 111cal 4) 1mi - 9:27(9:27/mi) 138/148bpm [1304b/mi] 113cal 5) 1mi - 9:36(9:36/mi) 137/146bpm [1316b/mi] 116cal 6) 1mi - 9:40(9:40/mi) 137/144bpm [1324b/mi] 119cal 7) 0.09mi - 57(10:14/mi) 135/139bpm [1381b/mi] 11cal Add a comment |
5mi,
44:24 Run - General
1) 1mi - 9:43(9:43/mi) 133/142bpm [1293b/mi] 117cal
2) 1mi - 8:48(8:48/mi) 144/158bpm [1268b/mi] 111cal 3) 1mi - 8:12(8:12/mi) 154/175bpm [1262b/mi] 116cal 4) 1mi - 8:13(8:13/mi) 156/163bpm [1281b/mi] 115cal 5) 1mi - 9:03(9:03/mi) 140/160bpm [1266b/mi] 103cal 6) 0.04mi - 25(9:49/mi) 133/136bpm [1306b/mi] 5cal Add a comment |
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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7.6mi,
54:59 Run - General
1) 0.49mi - 4:56(10:06/mi) 124/139bpm [1253b/mi] 54cal
2) 1mi - 7:19(7:19/mi) 148/165bpm [1082b/mi] 113cal 3) 1mi - 7:30(7:30/mi) 152/164bpm [1140b/mi] 111cal 4) 1mi - 6:55(6:55/mi) 154/173bpm [1064b/mi] 104cal 5) 1mi - 6:37(6:37/mi) 170/177bpm [1124b/mi] 104cal 6) 1mi - 7:26(7:26/mi) 175/181bpm [1300b/mi] 116cal 7) 1mi - 7:11(7:11/mi) 171/175bpm [1227b/mi] 114cal 8) 1mi - 6:38(6:38/mi) 174/183bpm [1156b/mi] 108cal 9) 0.07mi - 25(6:00/mi) 169/172bpm [1015b/mi] 6cal 10) 0.01mi - 4(7:34/mi) 148/171bpm [1120b/mi] 1cal Add a comment |
3.6mi,
34:50 Run - General
1) 1mi - 10:35(10:35/mi) 121/146bpm [1281b/mi] 112cal
2) 1mi - 9:46(9:46/mi) 125/141bpm [1220b/mi] 102cal 3) 1mi - 9:26(9:26/mi) 135/153bpm [1273b/mi] 111cal 4) 0.59mi - 5:04(8:39/mi) 143/151bpm [1238b/mi] 62cal Add a comment
0.9mi,
19:09Walk - General
1) 0.9mi - 19:09(21:15/mi) 90/129bpm [1912b/mi] 100cal 54/87rpm
Add a comment
0.4mi,
22:21Swim - General
1) 0.39mi - 21:36(55:37/mi) 125/143bpm [6952b/mi] 128cal 22/rpm
2) 0.02mi - 45(48:04/mi) 123/135bpm [5912b/mi] 7cal 23/rpm Add a comment
5.8mi,
56:10Run - General
1) 1mi - 9:45(9:45/mi) 125/139bpm [1218b/mi] 108cal
2) 1mi - 9:43(9:43/mi) 128/139bpm [1244b/mi] 112cal 3) 1mi - 9:34(9:34/mi) 124/134bpm [1185b/mi] 109cal 4) 1mi - 9:44(9:44/mi) 127/135bpm [1236b/mi] 116cal 5) 1mi - 9:56(9:56/mi) 127/133bpm [1261b/mi] 113cal 6) 0.76mi - 7:29(9:53/mi) 127/134bpm [1256b/mi] 88cal Add a comment |
6mi,
55:34 Run - General
1) 1mi - 9:11(9:11/mi) 129/140bpm [1186b/mi] 112cal
2) 1mi - 9:10(9:10/mi) 133/141bpm [1219b/mi] 111cal 3) 1mi - 9:13(9:13/mi) 132/140bpm [1217b/mi] 106cal 4) 1mi - 9:16(9:16/mi) 134/142bpm [1241b/mi] 111cal 5) 1mi - 9:02(9:02/mi) 129/142bpm [1165b/mi] 101cal 6) 1mi - 9:24(9:24/mi) 130/141bpm [1221b/mi] 113cal 7) 0.03mi - 18(9:31/mi) 141/141bpm [1343b/mi] 4cal Add a comment |
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11mi,
1:37:42 Run - General
1) 1mi - 9:47(9:47/mi) 144/158bpm [1409b/mi] 133cal
2) 1mi - 8:47(8:47/mi) 149/159bpm [1310b/mi] 117cal 3) 1mi - 8:12(8:12/mi) 146/154bpm [1196b/mi] 100cal 4) 1mi - 8:47(8:47/mi) 149/167bpm [1309b/mi] 125cal 5) 1mi - 8:39(8:39/mi) 154/169bpm [1333b/mi] 115cal 6) 1mi - 8:38(8:38/mi) 150/170bpm [1295b/mi] 105cal 7) 1mi - 8:35(8:35/mi) 166/173bpm [1425b/mi] 121cal 8) 1mi - 9:20(9:20/mi) 157/176bpm [1464b/mi] 124cal 9) 1mi - 8:40(8:40/mi) 140/150bpm [1212b/mi] 101cal 10) 1mi - 9:02(9:02/mi) 137/146bpm [1238b/mi] 116cal 11) 1mi - 9:11(9:11/mi) 139/148bpm [1277b/mi] 115cal 12) 0.01mi - 4(7:56/mi) 136/136bpm [1079b/mi] 1cal Add a comment |
6mi,
1:00:26 Run - General
1) 1mi - 9:48(9:48/mi) 118/126bpm [1157b/mi] 108cal
2) 1mi - 10:00(10:00/mi) 124/132bpm [1239b/mi] 112cal 3) 1mi - 10:01(10:01/mi) 123/130bpm [1232b/mi] 108cal 4) 1mi - 10:09(10:09/mi) 124/128bpm [1259b/mi] 107cal 5) 1mi - 10:09(10:09/mi) 121/127bpm [1229b/mi] 105cal 6) 1mi - 10:05(10:05/mi) 123/129bpm [1240b/mi] 115cal 7) 0.02mi - 14(10:18/mi) 123/123bpm [1267b/mi] 2cal Add a comment |
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