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Joe C
Last on at 2pm, 20th Feb 2025
- About
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Races
24 -
Miles
4937 -
Miles
10 -
Miles
2 -
Miles
474 -
WAVA
80.36% -
5k
18:59 -
5M
33:19 -
10k
37:56 -
Half
1:25:56 -
Mara
3:00:28
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 7.9mi | 1:05:21 |
25th Feb
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General | 9.1mi | 1:14:29 |
25th Feb
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General | 1.6mi | 32:43 |
24th Feb
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Strength | 0mi | 55:08 |
24th Feb
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General | 7mi | 1:05:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:07 | 3:40 |
5k | 20:19 | 0 |
5mi | 32:57 | 0 |
10k | 41:02 | 0 |
10mi | 1:07:34 | 0 |
Half | 1:28:51 | 0 |
20mi | 2:22:02 | 0 |
Mara | 3:07:28 | 0 |
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Buddies (1) |
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