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Tue 11th Feb 2025 at 5:56pm by Joe C

Run > General
  • Time
    1:16:45
  • Miles
    8.66
  • Min/mi
    8:52
  • WAVA
    57.75
  • Stride(cm)
    106
  • Cals
    933
  • Cadence
    172
  • BPM
    136
  • B/mi
    1209
  • Asc(m)
    203
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 119/133bpm [1060b/mi] 107cal
2) 1mi - 8:58(8:58/mi) 131/139bpm [1175b/mi] 112cal
3) 0.54mi - 4:56(9:06/mi) 139/147bpm [1265b/mi] 63cal
4) 0.06mi - 20(5:27/mi) 83/107bpm [452b/mi] 1cal
5) 0.09mi - 58(10:38/mi) 122/131bpm [1298b/mi] 10cal
6) 0.12mi - 41(5:27/mi) 127/132bpm [693b/mi] 10cal
7) 0.15mi - 1:47(11:51/mi) 135/139bpm [1600b/mi] 19cal
8) 0.19mi - 1:02(5:32/mi) 134/145bpm [742b/mi] 16cal
9) 0.22mi - 2:25(11:08/mi) 139/148bpm [1547b/mi] 29cal
10) 0.25mi - 1:23(5:33/mi) 143/171bpm [793b/mi] 22cal
11) 0.28mi - 3:00(10:37/mi) 153/170bpm [1624b/mi] 37cal
12) 0.31mi - 1:44(5:36/mi) 149/162bpm [834b/mi] 25cal
13) 0.28mi - 3:16(11:43/mi) 149/165bpm [1745b/mi] 40cal
14) 0.31mi - 1:42(5:28/mi) 150/165bpm [819b/mi] 23cal
15) 0.29mi - 3:21(11:33/mi) 150/164bpm [1733b/mi] 43cal
16) 0.25mi - 1:20(5:22/mi) 141/156bpm [756b/mi] 18cal
17) 0.29mi - 3:20(11:37/mi) 149/158bpm [1730b/mi] 40cal
18) 0.19mi - 57(5:07/mi) 134/144bpm [686b/mi] 13cal
19) 0.22mi - 2:48(12:44/mi) 142/149bpm [1808b/mi] 29cal
20) 0.12mi - 37(5:02/mi) 136/142bpm [683b/mi] 6cal
21) 0.16mi - 2:11(13:36/mi) 137/145bpm [1864b/mi] 21cal
22) 0.06mi - 17(4:34/mi) 131/131bpm [598b/mi] 2cal
23) 0.1mi - 54(8:55/mi) 125/132bpm [1115b/mi] 10cal
24) 1mi - 9:03(9:03/mi) 143/154bpm [1295b/mi] 107cal
25) 1mi - 9:10(9:10/mi) 135/144bpm [1237b/mi] 110cal
26) 0.18mi - 1:39(9:26/mi) 133/138bpm [1255b/mi] 20cal
8:54 8:58 4:56 20 58 41 1:47 1:02 2:25 1:23 3:00 1:44 3:16 1:42 3:21 1:20 3:20 57 2:48 37 2:11 17 54 9:03 9:10 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 +2 11:39 117 69-133 1363 160 0-174 35/29
2.00 21:19 9:40 +1 9:41 131 113-137 1269 167 0-174 30/29
2.54 36:14 14:54 +1 27:36 136 71-147 3754 159 0-172 19/15
2.59 36:29 15 4:30 91 71-111 410 190 0-208 0/2
2.68 37:26 57 11:01 122 111-132 1345 154 0-208 1/3
2.80 38:06 40 5:27 128 123-132 698 194 158-200 4/2
2.95 39:53 1:47 11:56 134 128-139 1600 128 0-194 4/5
3.14 40:55 1:02 5:31 135 125-147 745 188 0-200 5/4
3.35 43:17 2:23 +1 11:28 137 126-148 1571 143 0-192 9/11
3.59 44:40 1:23 5:36 144 123-171 806 194 122-198 7/8
3.87 47:49 3:08 +2 11:17 153 141-170 1727 141 0-196 11/9
4.18 49:32 1:43 5:35 149 136-163 831 190 0-198 6/8
4.45 52:47 3:15 11:55 150 138-165 1788 122 0-194 7/6
4.76 54:27 1:40 5:24 150 136-165 811 192 0-202 8/6
5.05 58:06 3:39 +1 12:39 149 127-163 1884 135 0-196 12/12
5.29 59:22 1:16 5:16 142 127-157 748 192 0-202 4/11
5.57 1:02:38 3:16 11:56 149 136-157 1779 145 0-198 10/5
5.75 1:03:34 56 5:00 134 126-144 669 187 0-206 5/3
5.97 1:06:22 2:48 12:49 142 136-148 1819 151 0-204 7/10
6.09 1:06:57 34 4:49 136 131-142 654 207 186-212 7/1
6.25 1:09:08 2:11 13:53 137 131-145 1902 132 0-208 6/10
6.31 1:09:22 14 4:00 131 130-131 525 188 0-226 0/3
6.40 1:11:04 1:42 +1 18:38 127 116-134 2367 166 124-226 5/4
7.40 1:21:17 10:13 +2 10:14 143 107-154 1464 164 0-174 39/46
8.39 1:30:24 9:07 9:10 135 125-143 1237 167 164-172 42/34
8.56 1:32:02 1:38 +1 9:31 132 125-138 1257 167 166-170 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 9:23
    14 8.2% 9:43

  • Cadence Distribution

    172 avge / 226 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 174 8.5 1:13:23 10:13
    Walk 4.7 111 0.1 5:04 46:23
    Still 0.3 - - 21 -
    Pause 13.1 - - 13:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.25% More
    800m 3:44 7:30 54.65% More
    1km 4:41 7:32 57.38% More
    Mile 7:55 7:55 58.57% More
    5k 26:21 8:29 58.20% More
    5 miles 46:07 9:13 54.31% More
    10k 1:07:04 10:48 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.54
    5km 25:54 8:20 59.23
    5M 42:53 8:35 58.41
    10km 53:59 8:41 57.97
    10M 1:29:24 8:56 57.53
    Half 1:59:01 9:05 57.07
    20M 3:06:23 9:19 57.05
    Mara 4:08:09 9:28 57.32
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