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Fri 7th Feb 2025 at 1:24pm by Joe C

Run > General
  • Time
    1:00:41
  • Miles
    7.65
  • Min/mi
    7:56
  • Pacing
    94.4%
  • WAVA
    64.07
  • Stride(cm)
    117
  • Cals
    839
  • Cadence
    174
  • BPM
    148
  • B/mi
    1177
  • Asc(m)
    201
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 131/145bpm [1053b/mi] 103cal
2) 1mi - 7:55(7:55/mi) 152/163bpm [1203b/mi] 114cal
3) 1mi - 7:45(7:45/mi) 149/159bpm [1154b/mi] 108cal
4) 1mi - 7:46(7:46/mi) 149/158bpm [1156b/mi] 106cal
5) 1mi - 8:08(8:08/mi) 153/158bpm [1245b/mi] 114cal
6) 1mi - 8:00(8:00/mi) 154/163bpm [1231b/mi] 113cal
7) 1mi - 7:48(7:48/mi) 152/160bpm [1186b/mi] 105cal
8) 0.65mi - 5:18(8:12/mi) 156/160bpm [1279b/mi] 76cal
8:02 7:55 7:45 7:46 8:08 8:00 7:48 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 115 74-134 981 173 124-178 5/2
0.50 4:02 1:54 7:35 131 128-135 994 177 174-178 11/30
0.75 6:03 2:01 8:05 137 132-142 1108 177 174-180 4/12
1.00 8:07 2:04 +5 8:16 139 134-144 1149 176 160-180 6/9
1.25 10:05 1:58 7:51 144 138-151 1131 176 172-180 5/11
1.50 12:12 2:07 8:30 158 151-163 1342 177 174-178 17/2
1.75 14:08 1:56 7:42 155 149-160 1194 176 170-182 16/1
2.00 16:02 1:54 7:36 148 144-152 1126 173 168-178 1/6
2.25 17:58 1:56 7:45 145 143-149 1123 171 168-176 4/10
2.50 19:56 1:58 7:51 146 140-152 1147 175 170-178 5/8
2.75 21:54 1:58 7:53 151 147-154 1190 174 172-178 4/7
3.00 23:46 1:52 7:29 154 150-159 1154 175 172-178 15/1
3.25 25:40 1:54 7:34 146 143-153 1106 173 170-174 3/15
3.50 27:34 1:54 7:37 147 139-153 1120 173 168-176 1/15
3.75 29:31 1:56 7:45 153 150-158 1187 174 170-178 6/3
4.00 31:33 2:02 8:08 150 145-152 1220 172 156-176 5/9
4.25 33:33 2:00 7:59 151 146-157 1207 172 164-176 5/10
4.50 35:37 2:04 8:17 152 149-156 1259 173 170-174 9/9
4.75 37:46 2:09 8:38 155 152-158 1337 173 168-176 20/4
5.00 39:41 1:55 7:41 154 150-156 1182 173 170-176 8/11
5.25 41:39 1:58 7:51 153 150-155 1202 173 170-176 11/7
5.50 43:40 2:01 8:03 152 149-155 1223 173 166-176 12/9
5.75 45:43 2:03 8:13 154 151-156 1265 173 170-176 9/7
6.00 47:41 1:58 7:51 158 154-163 1240 175 172-178 8/6
6.25 49:41 2:00 8:00 150 145-158 1199 172 168-178 7/10
6.50 51:33 1:52 7:28 147 145-151 1098 171 164-178 2/17
6.75 53:31 1:59 7:54 155 150-159 1225 175 170-180 8/6
7.00 55:29 1:58 7:50 156 152-160 1223 175 172-178 5/7
7.25 57:27 1:58 7:54 153 150-156 1208 175 172-176 4/6
7.50 59:35 2:07 8:28 157 154-160 1330 175 172-178 20/4
7.65 1:00:47 1:12 8:18 157 155-158 1303 175 172-178 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 8:21
    19 3.6% 7:47
    17 4.9% 8:22
    17 4.2% 8:13
    10 9.1% 7:50

  • Cadence Distribution

    174 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.86% More
    800m 3:44 7:31 54.56% More
    1km 4:41 7:32 57.29% More
    Mile 7:36 7:36 60.95% More
    5k 24:14 7:48 63.28% More
    5 miles 39:16 7:51 63.78% More
    10k 49:01 7:53 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.04
    5km 23:21 7:31 65.70
    5M 38:40 7:44 64.78
    10km 48:41 7:50 64.28
    10M 1:20:37 8:04 63.80
    Half 1:47:19 8:12 63.29
    20M 2:48:04 8:24 63.27
    Mara 3:43:46 8:32 63.57
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