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Fri 14th Feb 2025 at 9:40am by Joe C

Run > General
  • Time
    1:09:09
  • Miles
    7.49
  • Min/mi
    9:14
  • Pacing
    91.4%
  • WAVA
    55.02
  • Stride(cm)
    104
  • Cals
    832
  • Cadence
    168
  • BPM
    135
  • B/mi
    1244
  • Asc(m)
    221
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 129/145bpm [1284b/mi] 117cal
2) 1mi - 8:52(8:52/mi) 134/142bpm [1189b/mi] 110cal
3) 1mi - 8:49(8:49/mi) 131/139bpm [1156b/mi] 103cal
4) 1mi - 9:02(9:02/mi) 134/141bpm [1210b/mi] 107cal
5) 1mi - 9:21(9:21/mi) 140/148bpm [1310b/mi] 115cal
6) 1mi - 9:18(9:18/mi) 135/147bpm [1257b/mi] 108cal
7) 1mi - 9:14(9:14/mi) 141/148bpm [1302b/mi] 116cal
8) 0.49mi - 4:35(9:21/mi) 138/144bpm [1290b/mi] 56cal
9:57 8:52 8:49 9:02 9:21 9:18 9:14 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 117 87-133 1209 166 158-170 57/0
0.50 5:08 2:33 10:13 126 124-129 1287 168 166-170 25/2
0.75 7:38 2:30 +11 10:01 131 126-138 1312 171 166-176 19/14
1.00 10:09 2:31 10:02 136 129-145 1365 170 168-174 10/1
1.25 12:26 2:17 9:07 136 132-140 1240 170 166-176 12/4
1.50 14:39 2:14 8:55 134 131-137 1194 168 166-172 6/12
1.75 16:48 2:08 8:33 133 125-137 1138 167 164-172 3/10
2.00 19:01 2:13 8:54 133 125-138 1183 166 154-170 1/14
2.25 21:14 2:13 8:51 127 126-129 1123 167 164-170 6/8
2.50 23:25 2:11 8:45 132 128-136 1154 167 166-170 2/17
2.75 25:40 2:15 9:01 132 126-135 1189 167 164-170 9/6
3.00 27:51 2:11 8:42 134 131-139 1166 169 166-170 5/18
3.25 30:06 2:15 9:02 131 127-135 1182 167 160-172 3/10
3.50 32:29 2:23 9:31 135 132-138 1286 169 166-172 10/15
3.75 34:35 2:06 8:23 132 126-139 1107 167 164-170 8/12
4.00 36:52 2:17 9:10 136 129-141 1246 169 166-174 5/4
4.25 39:17 2:24 9:38 136 133-139 1310 167 164-172 6/2
4.50 41:37 2:20 9:21 140 137-144 1309 169 166-174 13/5
4.75 43:58 2:21 9:22 143 139-147 1340 169 164-172 8/3
5.00 46:14 2:16 9:04 139 133-147 1260 169 166-172 2/7
5.25 48:34 2:21 +5 9:24 135 131-140 1268 167 160-170 10/13
5.50 50:55 2:20 9:21 135 129-140 1263 167 158-170 6/14
5.75 53:34 2:40 +24 10:38 135 129-144 1436 167 160-172 3/9
6.00 56:01 2:26 9:45 137 128-147 1336 167 164-170 15/3
6.25 58:22 2:21 9:25 142 138-146 1336 169 166-172 7/3
6.50 1:00:38 2:16 9:03 144 142-148 1304 171 168-174 9/2
6.75 1:02:54 2:17 9:06 138 134-146 1257 168 164-172 10/7
7.00 1:05:15 2:20 9:22 137 132-142 1283 168 164-172 14/6
7.25 1:07:35 2:21 9:23 139 134-144 1304 168 166-174 14/5
7.49 1:09:50 2:15 9:21 137 132-142 1281 169 166-174 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 10:24
    17 3.1% 9:47
    12 5.6% 10:00
    11 4.7% 9:39
    11 5.7% 8:01
    11 7.6% 11:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 7.5 1:09:07 9:18
    Walk 0.1 140 0 5 INF:00:00
    Still 0.1 - - 3 -
    Pause 0.8 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.49% More
    800m 4:20 8:43 47.04% More
    1km 5:25 8:44 49.48% More
    Mile 8:45 8:45 52.91% More
    5k 27:45 8:56 55.29% More
    5 miles 45:33 9:07 54.99% More
    10k 57:05 9:11 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.63
    5km 27:12 8:45 56.40
    5M 45:03 9:01 55.60
    10km 56:44 9:08 55.16
    10M 1:33:56 9:24 54.75
    Half 2:05:04 9:33 54.30
    20M 3:15:51 9:48 54.29
    Mara 4:20:46 9:57 54.55
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