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Thu 30th Jan 2025 at 2:12pm by Joe C

Run > General
  • Time
    1:12:50
  • Miles
    9.24
  • Min/mi
    7:53
  • Pacing
    7.1%
  • WAVA
    65.40
  • Stride(cm)
    119
  • Cals
    949
  • Cadence
    172
  • BPM
    142
  • B/mi
    1118
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 147/156bpm [1100b/mi] 104cal
2) 1mi - 7:55(7:55/mi) 137/156bpm [1084b/mi] 98cal
3) 1mi - 8:22(8:22/mi) 139/148bpm [1163b/mi] 105cal
4) 1mi - 8:24(8:24/mi) 141/154bpm [1185b/mi] 109cal
5) 1mi - 7:58(7:58/mi) 143/152bpm [1139b/mi] 106cal
6) 1mi - 7:37(7:37/mi) 146/152bpm [1113b/mi] 103cal
7) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 102cal
8) 1mi - 7:43(7:43/mi) 144/148bpm [1111b/mi] 99cal
9) 1mi - 8:04(8:04/mi) 143/151bpm [1153b/mi] 100cal
10) 0.24mi - 1:49(7:36/mi) 144/146bpm [1095b/mi] 23cal
7:29 7:55 8:22 8:24 7:58 7:37 7:28 7:43 8:04 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 130 99-145 1017 172 156-176 11/9
0.50 3:49 1:52 7:27 147 143-152 1095 176 168-180 3/14
0.75 5:39 1:50 7:22 153 151-154 1126 178 174-182 8/4
1.00 7:30 1:51 7:23 154 152-156 1137 176 172-180 5/5
1.25 9:17 1:47 7:09 155 153-156 1109 176 174-182 3/6
1.50 16:46 7:28 +5:40 29:53 125 88-155 3735 170 162-176 8/8
1.75 19:00 2:14 8:58 137 132-141 1228 171 170-174 5/4
2.00 21:58 2:58 +57 11:52 127 101-143 1507 170 130-178 9/8
2.25 24:08 2:09 8:38 145 143-147 1251 171 168-174 6/5
2.50 26:37 2:30 +32 10:00 128 107-144 1279 170 166-176 5/10
2.75 28:44 2:06 8:25 140 130-142 1179 170 166-174 3/13
3.00 30:55 2:11 8:46 141 138-145 1236 169 166-174 5/4
3.25 33:13 2:18 9:10 140 136-144 1284 168 158-172 9/6
3.50 35:18 2:05 8:20 145 138-153 1209 169 158-176 13/1
3.75 41:56 6:39 +4:44 26:34 130 94-148 3455 168 114-176 2/12
4.00 44:03 2:07 8:27 145 143-148 1225 173 168-176 8/7
4.25 46:02 1:59 7:56 146 143-152 1157 173 170-176 4/4
4.50 48:03 2:01 8:02 147 145-151 1182 172 170-174 7/6
4.75 50:05 2:02 8:07 147 144-149 1194 172 168-174 11/8
5.00 52:50 2:45 +47 11:01 132 114-146 1454 171 168-174 7/8
5.25 54:51 2:01 8:05 143 141-147 1156 172 168-174 7/3
5.50 56:51 2:00 8:02 144 142-146 1156 170 168-178 6/2
5.75 58:44 1:53 +5 7:30 146 144-150 1096 174 168-178 5/4
6.00 1:00:32 1:48 7:12 149 146-152 1074 173 164-180 1/9
6.25 1:02:24 1:52 7:29 147 145-150 1099 174 172-176 2/10
6.50 1:04:15 1:51 7:24 146 143-148 1079 174 172-176 6/5
6.75 1:06:03 1:48 7:12 149 146-151 1072 176 174-178 2/9
7.00 1:08:00 1:57 7:49 149 144-152 1164 172 168-176 13/4
7.25 1:09:54 1:54 7:37 141 138-146 1074 173 170-176 3/13
7.50 1:11:50 1:56 7:44 144 142-148 1114 174 170-176 8/3
7.75 1:13:46 1:55 7:41 145 141-148 1113 173 172-176 4/7
8.00 1:15:43 1:58 7:50 145 140-147 1136 171 164-174 3/3
8.25 1:17:42 1:59 7:55 143 140-148 1131 173 170-176 7/6
8.50 1:19:48 2:06 8:23 146 143-149 1224 170 166-174 25/11
8.75 1:21:48 2:01 8:03 143 136-150 1151 169 168-172 2/5
9.00 1:23:51 2:02 +4 8:10 138 135-143 1126 170 166-174 5/13
9.24 1:25:40 1:49 7:40 144 143-146 1104 171 168-176 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.5% 8:17
    14 3.3% 9:05
    13 5.3% 7:43

  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 172 9.2 1:17:47 8:39
    Walk 6.5 126 0 5:42 36:11:02
    Still 0.0 - - 2 -
    Pause 2.4 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.17% More
    800m 3:32 7:07 57.62% More
    1km 4:28 7:11 59.49% More
    Mile 7:16 7:16 62.00% More
    5k 23:40 7:37 64.83% More
    5 miles 39:41 7:56 63.07% More
    10k 54:32 8:47 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 22:56 7:23 66.90
    5M 37:59 7:36 65.91
    10km 47:50 7:42 65.42
    10M 1:19:12 7:55 65.39
    Half 1:45:27 8:03 64.52
    20M 2:45:07 8:15 65.29
    Mara 3:39:51 8:23 65.39
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