Joe C

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Recent Training
9th Apr	General	8mi	1:10:09
9th Apr	General	3.7mi	2:46:40
8th Apr	General	0.3mi	5:52
8th Apr	General	6.3mi	54:01
8th Apr	General	2.4mi	18:15

12 Month Benchmarks	Run	Bike
Mile	6:07	3:40
5k	19:16	0
5mi	32:39	0
10k	40:36	0
10mi	1:06:05	0
Half	1:27:55	0
20mi	2:22:02	0
Mara	3:07:28	0

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	3		19:35 77.04	18:59 79.48		18:59 6:07/mi	79.48
5mi	1			33:19 73.89		33:19 6:40/mi	73.89
10km	10	37:56 80.36		38:40 79.52	41:03 75.56	37:56 6:06/mi	80.36
13.1mi	5		1:25:56 77.52	1:28:14 76.19	1:28:57 76.27	1:25:56 6:34/mi	77.52
26.2mi	5		3:00:28 76.59	3:10:22 73.30		3:00:28 6:53/mi	76.59

2024		Result	WAVA	Distance
24 Mar	Portadown Festival of Running SB	1:28:57	76.27	13.1mi
17 Mar	Craic 10k SB	41:03	75.56	10km
2023		Result	WAVA	Distance
2 Dec	Podium 4 Sport Seeley Cup	41:02	75.59	10km
15 Nov	Run in the Dark Belfast	42:29	73.01	10km
29 Oct	Dublin Marathon	3:13:31	72.80	26.2mi
15 Oct	Amsterdam Marathon	3:15:08	72.20	26.2mi
20 Aug	Storming the Castle	41:24	74.27	10km
11 Aug	Connswater 5 Mile Challenge PB	33:19	73.89	5mi
4 Aug	Carlingford 5K PB	18:59	79.48	5km
22 Jul	Larne AC coast road 10k	39:18	78.24	10km
21 Jun	Lisburn 10k	39:53	77.09	10km
10 Jun	Washingbay Green	40:55	75.15	10km
28 May	Newry City Half Marathon SB	1:28:14	76.19	13.1mi
30 Apr	Belfast City Marathon SB	3:10:22	73.30	26.2mi
24 Mar	City of Lisburn 5k	19:22	77.90	5km
17 Mar	Craic 10k	40:50	75.30	10km
4 Mar	Shanes Castle HM	1:29:19	75.27	13.1mi
28 Jan	Run Forest Run-Antrim 10k SB	38:40	79.52	10km
2022		Result	WAVA	Distance
19 Nov	Wallace parkrun, Lisburn SB	19:35	77.04	5km
30 Oct	Dublin Marathon	3:13:23	72.16	26.2mi
22 Jun	Lisburn HM	1:28:11	75.55	13.1mi
29 May	Newry City Half Marathon PB	1:25:56	77.52	13.1mi
3 Apr	Schneider Electric Paris Marathon PB	3:00:28	76.59	26.2mi
2021		Result	WAVA	Distance
26 Dec	Titanic Festival of Running PB	37:56	80.36	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	24	22	12	0	0	0	0	0	0	0	0	67
2025	244	243	298	83	0	0	0	0	0	0	0	0	868
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	13	24	12	14	38	11	15	19	19	25	29	6	224
2024	0	0	0	0	0.7	0	0	0.3	1.1	0	0	0.4	2.5
2024	204	221	304	173	197	234	292	206	232	205	189	224	2679
2023	0	0	6	3	36	22	34	19	44	18	22	14	217
2023	0	0	0	0	1.2	0.8	0	0.2	5.4	0	0	0	7.7
2023	0	0	170	234	149	171	213	211	173	146	151	161	1779
2023	0	0	0	0	0	0	0	0	0	0	0	0	0

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
5.2mi, 46:13 Run - General	21.3mi, 2:45:41 Run - General	2.4mi, 42:30 Walk - General	2mi, 1:35:13 Walk - General 1.6mi, 13:20 Run - General 6.2mi, 40:46 Run - General 0.5mi, 6:11 Run - General	7mi, 1:01:46 Run - General 0.8mi, 16:44 Walk - General	7mi, 59:13 Run - General	7mi, 58:42 Run - General 1.7mi, 33:37 Walk - General
Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
7.2mi, 58:19 Run - General 2.3mi, 1:33:05 Walk - General	2mi, 31:55 Walk - General	3.4mi, 31:40 Run - General 13.1mi, 1:27:52 Run - General 1.4mi, 11:55 Run - General	2.1mi, 2:00:20 Walk - General 0mi, 1:15:19 Cross - Strength 7.5mi, 1:12:47 Run - General	10.6mi, 1:27:46 Run - General 0.9mi, 17:17 Walk - General	0mi, 5:09 Cross - Strength	7.8mi, 1:06:46 Run - General 3.3mi, 24:24 Run - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
6.6mi, 1:03:33 Run - General	23mi, 3:00:03 Run - General	11.3mi, 1:34:27 Run - General	2.7mi, 1:55:17 Walk - General 0mi, 1:12:05 Cross - Strength 8mi, 1:17:16 Run - General	6.8mi, 1:03:44 Run - General	1.1mi, 11:06 Run - General 3.1mi, 19:26 Run - General 1.5mi, 12:58 Run - General 1.9mi, 59:34 Walk - General 0mi, 10:06 Cross - Strength	10mi, 1:29:48 Run - General 0mi, 4:12 Cross - Strength
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
0.9mi, 18:11 Walk - General	4.9mi, 1:29:08 Walk - General 16.4mi, 2:03:04 Run - General	20.1mi, 2:35:05 Run - General	7mi, 1:07:10 Run - General	0.3mi, 5:52 Walk - General 6.3mi, 54:01 Run - General 2.4mi, 18:15 Run - General 0mi, 1:45 Cross - Strength	8mi, 1:10:09 Run - General 3.7mi, 2:46:40 Walk - General	-

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