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Fri 28th Mar 2025 at 6:04am by Joe C

Run > General
  • Time
    1:03:33
  • Miles
    6.63
  • Min/mi
    9:35
  • Pacing
    27.2%
  • WAVA
    52.66
  • Stride(cm)
    101
  • Cals
    745
  • Cadence
    167
  • BPM
    125
  • B/mi
    1197
  • Asc(m)
    221
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 116/127bpm [1121b/mi] 101cal
2) 1mi - 9:46(9:46/mi) 120/133bpm [1172b/mi] 107cal
3) 1mi - 9:25(9:25/mi) 124/136bpm [1169b/mi] 110cal
4) 1mi - 9:32(9:32/mi) 125/137bpm [1191b/mi] 120cal
5) 1mi - 9:27(9:27/mi) 127/136bpm [1200b/mi] 117cal
6) 1mi - 9:25(9:25/mi) 130/145bpm [1224b/mi] 110cal
7) 0.63mi - 6:18(10:01/mi) 141/149bpm [1412b/mi] 80cal
9:40 9:46 9:25 9:32 9:27 9:25 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 103 74-121 994 170 160-176 2/16
0.50 4:50 2:26 9:43 119 114-124 1156 172 168-174 0/21
0.75 7:15 2:25 9:38 120 115-127 1156 170 166-174 8/10
1.00 9:41 2:26 9:43 120 116-124 1166 169 166-172 4/11
1.25 12:02 2:21 9:26 121 118-127 1141 168 166-172 12/7
1.50 14:34 2:31 10:05 125 120-133 1261 167 160-174 14/7
1.75 16:58 2:24 9:37 123 119-131 1183 167 164-168 4/21
2.00 24:09 7:11 +4:55 28:45 108 71-126 3106 164 120-174 14/2
2.25 26:38 2:29 9:54 123 119-125 1218 168 166-172 7/9
2.50 29:04 2:26 9:44 123 118-126 1198 168 164-172 15/16
2.75 31:27 2:23 9:32 122 116-128 1163 167 164-172 14/24
3.00 33:47 2:20 9:21 128 121-136 1196 166 162-172 12/12
3.25 36:13 2:26 9:44 130 125-137 1265 167 164-172 11/6
3.50 38:35 2:22 9:28 123 119-127 1164 166 164-170 8/10
3.75 40:59 2:24 9:35 125 118-132 1198 166 160-170 13/5
4.00 43:18 2:20 9:19 122 116-127 1137 166 164-168 6/7
4.25 45:39 2:21 9:24 123 118-126 1155 165 162-170 9/7
4.50 48:01 2:22 9:27 125 120-128 1181 167 164-170 5/9
4.75 50:23 2:22 9:26 131 124-136 1237 166 164-168 8/7
5.00 52:46 2:23 9:32 129 124-134 1230 166 162-168 12/11
5.25 55:06 2:21 9:22 126 122-134 1181 164 158-170 5/13
5.50 57:49 2:43 +19 10:52 126 120-139 1370 166 164-170 6/9
5.75 1:00:08 2:18 9:14 131 121-144 1209 168 164-172 14/12
6.00 1:02:30 2:23 9:30 141 138-148 1341 168 164-170 8/9
6.25 1:04:56 2:26 9:43 141 135-149 1369 166 164-168 14/13
6.50 1:07:23 2:27 9:47 140 135-146 1370 166 164-168 11/16
6.63 1:08:48 1:25 11:05 140 137-144 1552 163 160-166 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 10:46
    13 6.0% 10:44
    12 6.5% 51:15
    10 9.1% 9:01

  • Cadence Distribution

    167 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 166 6.6 1:03:26 9:38
    Walk 7.3 120 0 5:02 18:05:18
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.00% More
    800m 4:36 9:16 44.23% More
    1km 5:48 9:20 46.31% More
    Mile 9:21 9:21 49.53% More
    5k 29:24 9:28 52.18% More
    5 miles 52:40 10:32 47.55% More
    10k 1:04:34 10:23 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.20
    5km 28:27 9:09 53.92
    5M 47:07 9:25 53.16
    10km 59:20 9:33 52.74
    10M 1:38:15 9:50 52.35
    Half 2:10:48 9:59 51.92
    20M 3:24:50 10:15 51.91
    Mara 4:32:43 10:25 52.16
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