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Sat 29th Mar 2025 at 7:03am by Joe C

Run > General
  • Time
    3:00:03
  • Miles
    23.00
  • Min/mi
    7:50
  • WAVA
    68.71
  • Stride(cm)
    117
  • Cals
    2486
  • Cadence
    175
  • BPM
    152
  • B/mi
    1186
  • Asc(m)
    733
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 135/145bpm [1061b/mi] 105cal
2) 1mi - 7:57(7:57/mi) 141/145bpm [1121b/mi] 107cal
3) 1mi - 8:20(8:20/mi) 147/156bpm [1224b/mi] 114cal
4) 1mi - 7:46(7:46/mi) 146/156bpm [1134b/mi] 105cal
5) 1mi - 8:00(8:00/mi) 157/165bpm [1256b/mi] 116cal
6) 1mi - 8:10(8:10/mi) 152/162bpm [1241b/mi] 112cal
7) 1mi - 7:34(7:34/mi) 151/161bpm [1143b/mi] 101cal
8) 1mi - 7:34(7:34/mi) 143/150bpm [1083b/mi] 99cal
9) 1mi - 7:40(7:40/mi) 144/150bpm [1105b/mi] 100cal
10) 1mi - 8:09(8:09/mi) 148/154bpm [1207b/mi] 110cal
11) 1mi - 7:56(7:56/mi) 147/156bpm [1166b/mi] 107cal
12) 1mi - 7:47(7:47/mi) 150/158bpm [1168b/mi] 107cal
13) 1mi - 7:44(7:44/mi) 153/159bpm [1183b/mi] 107cal
14) 1mi - 7:55(7:55/mi) 149/155bpm [1180b/mi] 110cal
15) 1mi - 7:50(7:50/mi) 152/158bpm [1191b/mi] 107cal
16) 1mi - 8:11(8:11/mi) 151/154bpm [1237b/mi] 109cal
17) 1mi - 8:03(8:03/mi) 148/156bpm [1193b/mi] 109cal
18) 1mi - 7:53(7:53/mi) 152/157bpm [1198b/mi] 111cal
19) 1mi - 7:18(7:18/mi) 155/167bpm [1131b/mi] 107cal
20) 1mi - 7:03(7:03/mi) 174/183bpm [1226b/mi] 115cal
21) 1mi - 6:46(6:46/mi) 171/184bpm [1157b/mi] 107cal
22) 1mi - 7:38(7:38/mi) 154/178bpm [1175b/mi] 96cal
23) 1mi - 8:57(8:57/mi) 169/177bpm [1511b/mi] 125cal
7:52 7:57 8:20 7:46 8:00 8:10 7:34 7:34 7:40 8:09 7:56 7:47 7:44 7:55 7:50 8:11 8:03 7:53 7:18 7:03 6:46 7:38 8:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 133 89-145 1046 176 154-182 57/52
2.00 15:50 7:58 7:58 141 138-145 1123 176 172-178 40/32
3.00 24:08 8:18 8:18 146 139-156 1213 174 170-180 45/25
4.00 31:55 7:47 7:47 146 140-156 1137 175 172-182 24/49
5.00 39:55 8:00 8:00 157 149-164 1255 175 166-184 61/32
6.00 48:06 8:11 8:11 152 140-162 1243 174 168-182 52/28
7.00 55:39 7:33 7:33 151 142-160 1140 174 168-178 18/53
8.00 1:03:14 7:35 7:35 143 137-150 1085 174 172-182 27/58
9.00 1:10:55 7:41 7:41 144 140-150 1106 175 170-182 29/44
10.00 1:19:03 8:09 8:09 148 144-154 1206 174 170-178 35/37
11.00 1:27:14 8:10 +15 8:10 148 137-156 1210 174 170-182 37/36
12.00 1:35:01 7:47 7:47 150 145-158 1169 174 166-180 49/39
13.00 1:42:46 7:44 7:44 153 147-159 1184 176 172-184 37/30
14.00 1:50:40 7:55 7:55 149 141-155 1179 175 156-184 34/35
15.00 1:58:30 7:50 7:50 152 146-158 1190 174 172-180 38/40
16.00 2:06:41 8:11 8:11 151 147-154 1235 175 172-180 40/25
17.00 2:14:52 8:11 +7 8:11 148 142-155 1210 175 170-182 50/49
18.00 2:22:45 7:53 7:53 152 141-157 1199 175 170-184 36/33
19.00 2:41:03 18:17 +11:06 18:17 154 101-167 2817 181 166-190 33/27
20.00 2:48:12 7:09 7:09 174 164-183 1245 183 174-188 41/45
21.00 2:54:58 6:46 6:46 171 161-184 1157 184 176-190 38/35
22.00 3:13:26 18:28 +10:50 18:28 152 110-178 2807 174 148-204 46/56
23.00 3:22:51 9:25 +30 9:26 169 164-176 1595 167 160-176 30/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.1% 9:03
    45 6.4% 9:00
    35 4.3% 8:35
    17 2.8% 8:08
    17 2.7% 8:11
    16 3.1% 8:26

  • Cadence Distribution

    175 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 176 23 3:08:04 8:49
    Still 0.0 - - 2 -
    Pause 6.8 - - 14:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.54% More
    800m 3:09 6:20 64.71% More
    1km 3:57 6:21 67.97% More
    Mile 6:38 6:38 69.91% More
    5k 23:14 7:29 66.03% More
    5 miles 38:38 7:44 64.82% More
    10k 48:18 7:46 64.80% More
    10 miles 1:18:18 7:50 65.69% More
    Half 1:43:10 7:53 66.37% More
    20 miles 2:46:35 8:20 63.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 71.48
    5km 21:34 6:56 71.13
    5M 35:43 7:09 70.13
    10km 44:58 7:14 69.59
    10M 1:14:28 7:27 69.07
    Half 1:39:09 7:34 68.50
    20M 2:35:15 7:46 68.49
    Mara 3:26:43 7:53 68.81
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