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Mon 31st Mar 2025 at 7:13am by Joe C

Run > General
  • Time
    1:17:16
  • Miles
    8.01
  • Min/mi
    9:39
  • Pacing
    43.6%
  • WAVA
    52.85
  • Stride(cm)
    101
  • Cals
    831
  • Cadence
    165
  • BPM
    122
  • B/mi
    1175
  • Asc(m)
    338
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 119/126bpm [1128b/mi] 102cal
2) 1mi - 9:22(9:22/mi) 121/127bpm [1134b/mi] 102cal
3) 1mi - 9:33(9:33/mi) 121/127bpm [1155b/mi] 101cal
4) 1mi - 9:47(9:47/mi) 123/135bpm [1203b/mi] 104cal
5) 1mi - 9:44(9:44/mi) 120/134bpm [1167b/mi] 101cal
6) 1mi - 9:44(9:44/mi) 123/128bpm [1198b/mi] 103cal
7) 1mi - 9:24(9:24/mi) 125/133bpm [1176b/mi] 105cal
8) 1mi - 10:07(10:07/mi) 125/134bpm [1264b/mi] 112cal
9) 0.01mi - 6(10:08/mi) 125/125bpm [1267b/mi] 1cal
9:29 9:22 9:33 9:47 9:44 9:44 9:24 10:07 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 110 78-123 1033 167 152-172 56/0
0.50 4:37 2:16 9:04 118 116-122 1070 170 168-174 2/13
0.75 7:10 2:33 10:11 123 121-126 1253 167 166-172 20/7
1.00 9:27 2:17 9:10 122 118-125 1118 167 166-170 4/12
1.25 11:56 2:29 9:57 122 120-124 1213 167 164-174 12/13
1.50 14:15 2:19 9:17 123 117-127 1141 166 164-168 17/15
1.75 16:31 2:15 9:01 120 117-123 1083 165 164-168 8/21
2.00 18:50 2:19 9:15 120 117-123 1110 165 164-166 21/14
2.25 21:16 2:26 9:46 122 118-127 1191 166 164-168 27/16
2.50 23:38 2:22 9:26 121 118-125 1142 166 164-166 20/18
2.75 26:02 2:24 9:36 121 116-127 1163 165 164-168 18/16
3.00 28:24 2:22 9:27 120 116-125 1135 164 162-166 3/21
3.25 30:50 2:26 9:46 122 119-125 1191 166 164-166 21/11
3.50 33:16 2:26 9:42 124 119-128 1203 166 164-168 14/10
3.75 35:45 2:30 9:59 122 117-125 1218 165 162-166 11/10
4.00 38:10 2:25 9:40 125 118-135 1209 165 162-168 8/10
4.25 44:50 6:39 +4:21 26:37 112 77-134 2981 164 158-166 4/12
4.50 47:20 2:31 10:03 122 118-126 1227 165 162-166 11/8
4.75 49:48 2:27 9:49 121 118-124 1188 164 162-166 12/14
5.00 52:14 2:26 9:45 122 117-125 1190 164 162-166 14/7
5.25 54:42 2:28 9:51 123 120-126 1211 165 162-166 9/13
5.50 57:11 2:29 9:56 121 117-125 1203 164 162-166 10/13
5.75 59:35 2:24 9:35 123 119-128 1179 164 162-166 18/17
6.00 1:01:58 2:24 9:35 124 121-128 1189 164 162-166 13/9
6.25 1:04:18 2:20 9:19 125 121-128 1164 164 162-166 6/10
6.50 1:06:44 2:26 9:44 124 122-126 1206 163 162-166 12/7
6.75 1:09:04 2:20 9:20 126 120-133 1175 166 164-172 8/9
7.00 1:11:23 2:19 9:15 126 121-128 1166 165 164-168 9/9
7.25 1:13:51 2:29 9:54 128 125-130 1268 164 162-166 7/6
7.50 1:16:14 2:23 9:31 122 119-131 1161 164 162-168 4/5
7.75 1:19:02 2:48 +15 11:12 124 118-134 1389 164 160-166 19/7
8.00 1:21:45 2:43 10:50 126 123-130 1365 163 160-166 10/3
8.01 1:21:51 6 11:04 125 124-125 1383 159 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.9% 9:19
    20 14.3% 8:41
    19 12.4% 9:00
    18 13.9% 9:30
    18 6.4% 11:50
    13 8.3% 9:49

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 8 1:17:21 10:13
    Still 0.0 - - 1 -
    Pause 5.2 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.83% More
    800m 4:30 9:04 45.20% More
    1km 5:42 9:11 47.03% More
    Mile 9:17 9:17 49.93% More
    5k 29:25 9:28 52.16% More
    5 miles 52:10 10:26 48.01% More
    10k 1:03:51 10:16 49.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 54.41
    5km 28:19 9:07 54.17
    5M 46:53 9:23 53.42
    10km 59:02 9:30 53.01
    10M 1:37:45 9:47 52.62
    Half 2:10:09 9:56 52.18
    20M 3:23:49 10:11 52.17
    Mara 4:31:21 10:21 52.42
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