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Wed 9th Apr 2025 at 6:28pm by Joe C

Run > General
  • Time
    1:10:09
  • Miles
    8.01
  • Min/mi
    8:45
  • Pacing
    80.1%
  • WAVA
    58.26
  • Stride(cm)
    109
  • Cals
    885
  • Cadence
    168
  • BPM
    140
  • B/mi
    1224
  • Asc(m)
    230
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 137/149bpm [1263b/mi] 119cal
2) 1mi - 8:55(8:55/mi) 138/145bpm [1232b/mi] 114cal
3) 1mi - 8:27(8:27/mi) 143/154bpm [1209b/mi] 112cal
4) 1mi - 7:58(7:58/mi) 144/150bpm [1148b/mi] 106cal
5) 1mi - 8:44(8:44/mi) 146/151bpm [1276b/mi] 115cal
6) 1mi - 8:23(8:23/mi) 142/151bpm [1190b/mi] 102cal
7) 1mi - 9:10(9:10/mi) 133/148bpm [1219b/mi] 107cal
8) 1mi - 9:10(9:10/mi) 139/148bpm [1273b/mi] 108cal
9) 0.01mi - 9(10:21/mi) 146/147bpm [1512b/mi] 2cal
9:13 8:55 8:27 7:58 8:44 8:23 9:10 9:10 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 128 101-148 1211 166 102-174 5/0
0.50 4:48 2:26 9:43 137 132-141 1331 168 166-174 12/1
0.75 6:57 2:10 8:39 140 137-142 1211 169 166-174 9/5
1.00 9:14 2:16 9:05 141 137-144 1280 168 166-170 8/6
1.25 11:29 2:15 9:00 142 139-145 1279 168 164-172 18/3
1.50 13:36 2:07 8:28 135 129-141 1143 167 166-172 3/13
1.75 16:01 2:26 +7 9:43 139 134-143 1349 166 156-170 7/13
2.00 18:16 2:15 8:58 138 135-144 1239 169 166-172 5/5
2.25 20:25 2:10 8:39 139 137-142 1201 169 166-172 8/5
2.50 22:35 2:10 8:38 139 135-144 1200 168 166-170 2/7
2.75 24:42 2:07 8:30 145 140-152 1232 172 166-176 13/7
3.00 26:43 2:01 8:03 149 146-154 1199 172 168-176 12/5
3.25 28:47 2:04 8:16 145 140-149 1199 171 168-174 11/18
3.50 30:47 1:59 7:58 145 140-148 1155 172 170-176 6/16
3.75 32:43 1:56 7:46 140 138-143 1086 171 168-174 16/1
4.00 34:41 1:58 7:54 144 141-147 1136 171 166-176 6/17
4.25 36:51 2:10 8:39 145 143-146 1253 170 168-172 8/4
4.50 39:00 2:09 8:36 146 143-149 1255 170 162-174 11/2
4.75 41:19 2:19 9:17 148 146-151 1375 168 164-172 17/12
5.00 43:26 2:06 8:26 147 145-149 1239 170 166-174 14/2
5.25 45:29 2:03 8:12 148 146-151 1213 171 168-174 8/18
5.50 47:32 2:03 8:13 144 142-147 1184 169 168-172 10/6
5.75 49:35 2:03 8:12 139 138-142 1140 169 166-172 12/14
6.00 52:42 3:07 +54 12:28 136 114-143 1695 167 164-170 1/34
6.25 55:05 2:23 9:30 127 112-139 1207 167 166-168 13/4
6.50 57:24 2:19 9:17 138 133-143 1282 167 164-168 10/8
6.75 1:00:25 3:01 +52 12:06 131 109-147 1585 166 162-170 3/7
7.00 1:02:43 2:18 9:12 134 119-144 1233 168 166-170 5/4
7.25 1:05:02 2:18 9:13 137 133-140 1262 167 166-170 7/2
7.50 1:07:29 2:28 +6 9:52 138 135-142 1361 166 142-170 8/4
7.75 1:09:42 2:12 8:49 140 134-147 1233 167 166-170 2/16
8.00 1:11:59 2:17 9:08 139 134-148 1270 166 164-170 3/8
8.01 1:12:08 9 10:59 147 146-147 1615 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.4% 9:12
    18 3.4% 9:12
    16 2.5% 9:31
    15 5.4% 9:29
    15 5.6% 7:57
    12 7.2% 8:05

  • Cadence Distribution

    168 avge / 176 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 168 8 1:10:13 8:59
    Walk 0.2 128 0 8 30:42
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.12% More
    800m 3:49 7:41 53.34% More
    1km 4:49 7:45 55.77% More
    Mile 7:54 7:54 58.60% More
    5k 25:46 8:18 59.53% More
    5 miles 42:34 8:31 58.83% More
    10k 54:28 8:46 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.92
    5km 25:42 8:16 59.69
    5M 42:34 8:31 58.84
    10km 53:36 8:38 58.39
    10M 1:28:45 8:53 57.95
    Half 1:58:10 9:01 57.48
    20M 3:05:02 9:15 57.46
    Mara 4:06:22 9:24 57.74
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