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Tue 25th Mar 2025 at 1:19pm by Joe C

Run > General
  • Time
    1:27:46
  • Miles
    10.55
  • Min/mi
    8:19
  • Pacing
    85.7%
  • WAVA
    61.99
  • Stride(cm)
    115
  • Cals
    1112
  • Cadence
    168
  • BPM
    140
  • B/mi
    1165
  • Asc(m)
    290
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/142bpm [1241b/mi] 116cal
2) 1mi - 7:51(7:51/mi) 139/151bpm [1092b/mi] 102cal
3) 1mi - 7:43(7:43/mi) 141/148bpm [1087b/mi] 101cal
4) 1mi - 7:58(7:58/mi) 144/149bpm [1147b/mi] 106cal
5) 1mi - 8:23(8:23/mi) 142/146bpm [1191b/mi] 107cal
6) 1mi - 8:34(8:34/mi) 138/142bpm [1182b/mi] 102cal
7) 1mi - 8:46(8:46/mi) 136/141bpm [1193b/mi] 106cal
8) 1mi - 8:26(8:26/mi) 141/145bpm [1189b/mi] 104cal
9) 1mi - 8:13(8:13/mi) 142/154bpm [1167b/mi] 103cal
10) 1mi - 8:16(8:16/mi) 150/154bpm [1240b/mi] 110cal
11) 0.55mi - 4:12(7:41/mi) 145/155bpm [1113b/mi] 55cal
9:24 7:51 7:43 7:58 8:23 8:34 8:46 8:26 8:13 8:16 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:55 123 76-142 1221 169 164-178 27/29
1.00 9:24 4:26 8:52 138 136-140 1224 170 168-174 29/3
1.50 13:56 4:32 +34 9:05 135 114-146 1225 169 160-172 11/15
2.00 17:56 4:00 +7 8:01 142 127-151 1138 171 166-180 16/32
2.50 21:47 3:50 +2 7:40 141 137-148 1082 168 162-172 9/25
3.00 25:42 3:55 7:50 141 137-148 1105 169 162-182 19/25
3.50 29:38 3:56 7:52 143 140-146 1125 170 166-174 13/21
4.00 33:40 4:02 8:04 146 142-149 1177 169 166-172 28/35
4.50 37:49 4:09 8:19 143 140-146 1189 169 168-176 18/13
5.00 42:03 4:14 8:27 141 139-144 1192 167 162-172 14/18
5.50 46:18 4:15 8:30 139 135-142 1182 167 166-168 11/16
6.00 50:37 4:19 8:38 137 135-139 1183 166 164-168 9/11
6.50 55:03 4:26 8:52 135 132-141 1197 165 162-168 11/12
7.00 59:23 4:20 8:41 136 134-139 1180 166 164-168 23/18
7.50 1:03:39 4:16 8:32 140 137-144 1195 167 162-172 12/19
8.00 1:07:49 4:10 8:20 143 140-145 1191 168 166-172 23/16
8.50 1:12:15 4:26 +29 8:52 139 122-149 1232 168 164-172 10/20
9.00 1:17:00 4:45 +29 9:30 144 136-154 1369 169 166-174 28/8
9.50 1:21:09 4:09 8:17 149 145-153 1235 170 168-176 21/8
10.00 1:25:16 4:07 8:14 150 144-154 1236 169 166-172 17/13
10.50 1:29:06 3:50 7:39 145 139-155 1110 170 166-176 7/21
10.55 1:29:28 22 8:04 148 146-149 1193 169 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.1% 9:23
    22 7.9% 9:19
    18 14.8% 6:29
    18 6.3% 10:21
    13 7.2% 7:58
    13 3.7% 8:24

  • Cadence Distribution

    168 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 10.5 1:27:54 8:27
    Walk 0.3 124 0 16 4:11:43
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.25% More
    800m 3:44 7:31 54.53% More
    1km 4:44 7:37 56.71% More
    Mile 7:45 7:45 59.85% More
    5k 24:45 7:58 61.99% More
    5 miles 41:02 8:12 61.05% More
    10k 51:29 8:17 60.78% More
    10 miles 1:24:04 8:24 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 24:01 7:44 63.87
    5M 39:46 7:57 62.98
    10km 50:05 8:04 62.48
    10M 1:22:55 8:18 62.03
    Half 1:50:24 8:26 61.52
    20M 2:52:53 8:39 61.50
    Mara 3:50:11 8:47 61.79
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