Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Feb 2025 at 6:17am by Joe C

Run > General
  • Time
    59:18
  • Miles
    6.03
  • Min/mi
    9:50
  • Pacing
    91.8%
  • WAVA
    51.21
  • Stride(cm)
    98
  • Cals
    670
  • Cadence
    168
  • BPM
    127
  • B/mi
    1253
  • Asc(m)
    202
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 126/135bpm [1252b/mi] 115cal
2) 1mi - 9:37(9:37/mi) 126/133bpm [1212b/mi] 110cal
3) 1mi - 10:04(10:04/mi) 129/138bpm [1299b/mi] 114cal
4) 1mi - 9:30(9:30/mi) 129/141bpm [1225b/mi] 107cal
5) 1mi - 9:56(9:56/mi) 129/143bpm [1281b/mi] 111cal
6) 1mi - 9:53(9:53/mi) 127/134bpm [1255b/mi] 109cal
7) 0.03mi - 21(10:39/mi) 118/122bpm [1257b/mi] 4cal
9:56 9:37 10:04 9:30 9:56 9:53 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 118 85-130 1285 169 162-176 59/17
0.50 5:11 2:28 9:51 129 121-134 1271 171 166-174 10/3
0.75 7:36 2:25 9:38 129 125-132 1243 170 166-172 16/11
1.00 9:56 2:20 9:21 129 127-133 1207 170 168-172 7/9
1.25 12:18 2:22 9:27 126 123-131 1191 170 166-174 8/14
1.50 14:40 2:22 9:28 125 121-130 1184 168 166-170 6/11
1.75 17:04 2:24 9:38 127 123-132 1223 169 166-172 9/7
2.00 19:33 2:29 9:56 128 125-130 1271 168 166-170 15/7
2.25 22:02 2:29 9:55 127 122-131 1260 167 166-170 28/13
2.50 24:35 2:33 10:11 128 125-130 1304 167 166-170 7/16
2.75 27:19 2:44 +8 10:56 129 123-138 1411 168 166-172 17/5
3.00 29:45 2:26 9:45 131 125-138 1278 168 164-170 5/5
3.25 32:13 2:28 9:50 129 124-134 1269 169 166-174 9/8
3.50 34:38 2:26 9:43 130 123-137 1262 168 166-172 3/11
3.75 37:00 2:21 9:25 130 123-133 1224 170 166-174 2/11
4.00 39:16 2:16 9:03 128 121-141 1159 169 166-172 3/9
4.25 41:42 2:27 9:46 131 125-143 1280 167 164-170 7/15
4.50 44:17 2:35 10:20 131 126-135 1354 166 166-168 11/9
4.75 46:42 2:25 9:41 129 121-135 1250 166 164-168 13/10
5.00 49:11 2:29 9:56 124 116-133 1232 166 162-168 16/9
5.25 51:45 2:33 10:13 126 120-132 1287 167 162-172 9/7
5.50 54:14 2:29 9:57 128 123-133 1273 166 164-170 14/21
5.75 56:36 2:22 9:28 125 120-134 1183 166 164-172 16/22
6.00 59:22 2:46 +17 11:03 127 117-133 1403 166 162-170 8/16
6.03 59:44 22 11:10 119 115-122 1329 164 164-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.4% 9:20
    15 11.9% 9:04
    13 10.9% 9:32
    13 6.0% 9:36
    13 7.7% 10:12
    13 7.2% 9:57

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 6 59:18 9:54
    Still 0.0 - - 1 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.32% More
    800m 4:35 9:14 44.42% More
    1km 5:47 9:18 46.44% More
    Mile 9:25 9:25 49.19% More
    5k 30:17 9:45 50.67% More
    5 miles 48:57 9:47 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.46
    5km 29:22 9:27 52.24
    5M 48:37 9:43 51.52
    10km 1:01:13 9:51 51.12
    10M 1:41:22 10:08 50.74
    Half 2:14:58 10:18 50.32
    20M 3:31:21 10:34 50.31
    Mara 4:41:24 10:44 50.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here