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Mon 10th Feb 2025 at 6:31am by Joe C

Run > General
  • Time
    1:06:23
  • Miles
    7.27
  • Min/mi
    9:08
  • Pacing
    77.8%
  • WAVA
    55.54
  • Stride(cm)
    103
  • Cals
    815
  • Cadence
    171
  • BPM
    135
  • B/mi
    1237
  • Asc(m)
    240
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 124/139bpm [1156b/mi] 113cal
2) 1mi - 8:49(8:49/mi) 138/147bpm [1217b/mi] 110cal
3) 1mi - 9:28(9:28/mi) 137/145bpm [1298b/mi] 120cal
4) 1mi - 8:58(8:58/mi) 137/147bpm [1229b/mi] 113cal
5) 1mi - 9:27(9:27/mi) 141/148bpm [1333b/mi] 116cal
6) 1mi - 8:52(8:52/mi) 135/151bpm [1196b/mi] 107cal
7) 1mi - 8:59(8:59/mi) 143/152bpm [1285b/mi] 108cal
8) 0.27mi - 2:30(9:13/mi) 130/146bpm [1198b/mi] 28cal
9:19 8:49 9:28 8:58 9:27 8:52 8:59 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 +5 10:10 107 74-122 1088 169 104-180 1/14
0.50 4:52 2:20 9:19 127 123-132 1183 174 172-178 15/7
0.75 7:13 2:20 9:21 128 122-134 1197 172 168-176 28/15
1.00 9:25 2:13 8:51 135 131-141 1195 173 170-178 10/11
1.25 11:37 2:12 8:48 136 132-141 1196 174 170-176 7/14
1.50 13:46 2:09 8:35 137 132-140 1175 173 168-178 9/7
1.75 15:57 2:11 8:46 137 131-144 1201 174 168-178 2/8
2.00 18:14 2:17 9:08 141 134-147 1288 172 168-174 8/14
2.25 20:32 2:18 9:11 136 134-140 1249 172 170-174 12/2
2.50 22:50 2:18 9:10 139 135-143 1275 173 170-176 18/13
2.75 25:13 2:23 9:32 136 132-142 1296 171 170-174 16/9
3.00 27:43 2:30 10:01 134 132-138 1343 169 164-172 8/7
3.25 30:02 2:19 9:15 133 131-137 1230 171 166-176 12/4
3.50 32:15 2:13 8:52 138 129-144 1223 172 170-174 13/13
3.75 34:29 2:14 8:57 137 133-141 1226 172 168-176 3/5
4.00 36:41 2:13 8:50 141 138-147 1246 170 166-174 4/10
4.25 39:00 2:19 9:15 141 135-146 1304 170 166-176 11/21
4.50 41:34 2:34 10:17 136 132-139 1398 167 164-172 35/6
4.75 43:53 2:19 9:16 143 135-147 1325 170 166-172 5/19
5.00 46:09 2:16 9:02 144 138-147 1301 170 164-172 10/5
5.25 48:21 2:12 8:48 141 129-151 1240 169 166-172 0/13
5.50 50:31 2:11 8:43 139 134-144 1211 170 166-176 4/6
5.75 53:19 2:48 +36 11:11 126 115-139 1410 170 168-172 11/5
6.00 55:36 2:17 9:07 134 129-138 1221 169 166-174 8/4
6.25 57:53 2:17 9:10 140 132-145 1283 170 166-172 5/8
6.50 1:00:07 2:13 8:53 142 139-145 1261 169 164-174 7/21
6.75 1:02:26 2:19 9:17 146 141-152 1356 168 160-172 7/6
7.00 1:04:35 2:09 8:38 142 138-144 1225 168 166-172 3/15
7.25 1:08:05 3:29 +1:14 13:57 129 103-146 1799 169 162-176 16/8
7.27 1:08:18 13 11:43 128 128-128 1499 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.7% 10:22
    26 13.9% 9:51
    13 12.0% 10:08
    12 5.5% 8:52
    12 2.9% 9:09
    12 9.0% 9:21

  • Cadence Distribution

    171 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 170 7.3 1:06:19 9:23
    Walk 0.0 104 0 1 12:33
    Still 0.1 - - 3 -
    Pause 2.7 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.96% More
    800m 4:18 8:39 47.40% More
    1km 5:23 8:40 49.82% More
    Mile 8:43 8:43 53.13% More
    5k 28:11 9:04 54.43% More
    5 miles 45:38 9:08 54.89% More
    10k 57:00 9:10 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 57.21
    5km 26:57 8:40 56.92
    5M 44:39 8:56 56.10
    10km 56:12 9:03 55.68
    10M 1:33:04 9:18 55.26
    Half 2:03:55 9:28 54.81
    20M 3:14:03 9:42 54.79
    Mara 4:18:22 9:52 55.05
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