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Thu 6th Feb 2025 at 4:36pm by Joe C

Run > General
  • Time
    1:06:09
  • Miles
    7.57
  • Min/mi
    8:44
  • Pacing
    33.4%
  • WAVA
    58.17
  • Stride(cm)
    109
  • Cals
    816
  • Cadence
    168
  • BPM
    133
  • B/mi
    1163
  • Asc(m)
    179
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 130/141bpm [1151b/mi] 108cal
2) 1mi - 8:39(8:39/mi) 137/143bpm [1185b/mi] 111cal
3) 1mi - 8:39(8:39/mi) 139/146bpm [1202b/mi] 110cal
4) 1mi - 8:30(8:30/mi) 138/143bpm [1173b/mi] 106cal
5) 1mi - 8:34(8:34/mi) 129/140bpm [1105b/mi] 96cal
6) 1mi - 8:51(8:51/mi) 135/146bpm [1194b/mi] 107cal
7) 1mi - 8:58(8:58/mi) 130/134bpm [1166b/mi] 111cal
8) 0.57mi - 5:07(9:00/mi) 132/135bpm [1187b/mi] 67cal
8:51 8:39 8:39 8:30 8:34 8:51 8:58 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 120 83-136 1109 172 120-178 44/4
0.50 4:30 2:11 8:45 130 127-137 1137 174 170-176 3/8
0.75 6:41 2:11 8:44 132 129-135 1153 172 170-174 11/7
1.00 8:51 2:10 8:40 137 132-141 1188 172 170-176 10/9
1.25 10:59 2:08 8:31 135 132-142 1151 169 166-172 10/9
1.50 13:06 2:07 8:29 135 133-136 1145 170 166-174 11/8
1.75 15:15 2:09 8:37 139 134-143 1198 169 166-174 10/4
2.00 17:30 2:15 8:59 138 137-143 1240 169 166-172 8/9
2.25 19:37 2:07 8:30 137 134-140 1164 169 166-172 5/11
2.50 21:51 2:13 8:53 139 135-143 1236 170 166-174 11/4
2.75 23:56 2:06 8:22 138 133-145 1155 168 164-172 6/12
3.00 26:08 2:12 8:49 141 133-146 1242 167 162-170 7/3
3.25 28:15 2:06 8:26 137 133-139 1155 168 166-170 1/8
3.50 30:21 2:06 8:26 139 136-143 1172 167 166-172 4/4
3.75 32:30 2:08 8:33 138 136-141 1179 169 166-172 6/3
4.00 34:38 2:09 8:36 137 133-142 1178 167 166-170 10/12
4.25 41:48 7:09 +5:10 28:38 117 86-140 3349 165 122-172 15/19
4.50 44:06 2:18 9:11 131 128-135 1203 170 166-176 9/5
4.75 46:15 2:10 8:39 133 131-136 1152 169 166-172 6/12
5.00 48:23 2:07 8:29 132 126-135 1119 169 166-172 9/9
5.25 50:36 2:14 8:55 140 134-146 1248 169 162-174 15/4
5.50 52:43 2:07 8:28 134 131-139 1135 168 164-174 2/8
5.75 54:57 2:13 8:53 134 130-137 1191 167 164-172 5/12
6.00 57:14 2:17 9:07 130 127-134 1186 166 164-168 7/5
6.25 59:29 2:16 9:03 130 128-132 1177 167 164-172 5/5
6.50 1:01:45 2:16 9:03 131 128-134 1185 166 164-170 9/7
6.75 1:03:56 2:11 8:44 128 125-131 1117 165 164-170 4/10
7.00 1:06:12 2:16 9:03 129 126-132 1167 167 164-172 5/8
7.25 1:08:23 2:12 8:47 132 128-135 1158 168 166-172 6/3
7.50 1:10:40 2:16 9:05 131 127-134 1190 167 162-172 6/4
7.57 1:11:19 39 9:35 132 131-132 1265 166 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:36
    11 6.5% 8:53

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 7.6 1:06:05 8:48
    Walk 6.5 121 0 4:42 32:15:11
    Pause 0.7 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.22% More
    800m 4:10 8:24 48.82% More
    1km 5:13 8:23 51.51% More
    Mile 8:29 8:29 54.65% More
    5k 26:43 8:36 57.42% More
    5 miles 48:11 9:38 51.97% More
    10k 59:01 9:30 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.92
    5km 25:44 8:17 59.61
    5M 42:37 8:31 58.77
    10km 53:40 8:38 58.31
    10M 1:28:51 8:53 57.89
    Half 1:58:18 9:02 57.41
    20M 3:05:16 9:16 57.39
    Mara 4:06:39 9:25 57.67
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